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10 Simple Daily Practices That Can Help You See A Bigger World

10 Simple Daily Practices That Can Help You See A Bigger World

Have you ever just sat, got out of your own thoughts, and observed the world around you—the world for what it actually is and what it has to offer? This world is so big, so vast, and so replete with marvels that one can continue to be amazed every day. However, the world is only as big as you allow your perception to define it. It is only as big as you make conscious efforts to come out of our shells and observe.

We humans go through so much daily and have to do so many things that we forget to look around us, to just sit down and view nature as it is, and observe what is going on in our surroundings. Here are 10 simple daily practices that are fun, practical, and useful and help you see a bigger world.

1. Look up from your smartphones, take off your headphones

Our use of technology immensely limits our awareness of life around us. Engaged with the glowing screens in front of us, instead of the people and the environment around us, we often fail to notice what is going on in our surroundings and miss out simple joys of life. A whole new world exists beyond that glowing screen, but it requires from us to look around and experience all that it has to offer. The effects of the changing seasons, the aesthetics of a venue you are dining at, and a talented street performer beneath the park bridge are just some of the few things that you may find when you start observing. Similarly, while travelling in a vehicle or walking, you can observe better and listen to interesting conversations and sounds around you if you do not have your ears plugged. Therefore, one of the most important daily practices for seeing the bigger world is to limit your use of headphones and smartphones when you step outside.

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2. Don’t take the same path to or from school/work

On your walk or drive to or from school/work, take a different path each day. You’ll be amazed at how much you discover when you do so! It is very easy to follow the same path daily, but what’s the point in that? You will see different patterns, different people, different architecture, different street art etc. when you keep changing your path and observe keenly on your way.

3. Close your eyes and listen to your surroundings

Stop and listen to the sounds of the natural environment around you–the chirping, whistling and singing of the birds, the buzzing of bees, rustling of tree leaves, and the various sounds of the city, all may bring new information to you. Train your ears to listen for new things and notice different sounds.

4. Observe and talk to people around you

From jogging in the park to the line in the café, there are countless opportunities to meet new people and talk to them, but we have to be looking around and observing them in order to notice and take advantage of the opportunity. Observing and talking to people is another of the simple daily practices that can help you see the bigger world and expand your worldview as people share their experiences with you.

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5. Challenge yourself to pay attention to new things

Keeping a look out for new things is easier said than done. You cannot just plan that you will start observing the world more from today and expect that it happens too. Instead you might be able to produce better results when you challenge yourself to do so. For example, you can assign yourself a scavenger hunt, i.e. select something for you to look for during your walk or anytime you are out during the day. This could be anything, security cameras, orange flowers, people with headphones or anything. You can also challenge yourself to take a photo of a unique thing every day or with different challenges each day for keeping it interesting.

6. Sit in a public place and journal

Take out a few minutes to sit in a public place, such as a bus station, a park, a shopping mall, etc. Observe the people around and record details about them, such as how they are dressed, the expressions they are wearing on their faces, etc. Note the details and write about whatever comes to your mind or about the way the scene made you feel. This will also help you find out new things around you that you never noticed before.

7. Consume entertainment actively

While watching a movie or listening to a song, we are often tempted to zone out. But thinking about what the director of a movie was trying to get at when he/she added a particular aspect in the story or what the song’s lyrics actually mean may be another of the important simple daily practices to make you see the bigger world and practice observation.

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8. Get lost—explore the streets and alleys you have never been to before

When you have free time, get outside and explore places you have never been to before. You may discover a new café or restaurant, different new street performers, another breed of dogs that you never knew about, or a new way back to home. You become so mindful of your surroundings when you explore new streets and alleys.

9. Analyse what you see or read, and ask questions

When you observe your surroundings or read something, stop and question your thoughts. Start asking as much questions as you can, which will help you think critically. This also helps in boosting your skills of deduction and observation in general, while also expanding your knowledge about the world.

10. Make connections between what you see and the knowledge you have

For seeing a bigger world, your daily practices also need to include connecting your previous knowledge to what you see or observe. For example, you see a child having trouble in reading. You know this could be related to vision problems or it may be dyslexia so you look for symptoms of both and make a deduction on the basis of the ones that are found more prominently in the child. In this way you will be able to learn more and enhance your knowledge in general.

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Featured photo credit: Viktor Hanacek via picjumbo.com

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Mehwish A. Wahid

Writer and Researcher

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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