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10 Simple Daily Practices That Can Help You See A Bigger World

10 Simple Daily Practices That Can Help You See A Bigger World

Have you ever just sat, got out of your own thoughts, and observed the world around you—the world for what it actually is and what it has to offer? This world is so big, so vast, and so replete with marvels that one can continue to be amazed every day. However, the world is only as big as you allow your perception to define it. It is only as big as you make conscious efforts to come out of our shells and observe.

We humans go through so much daily and have to do so many things that we forget to look around us, to just sit down and view nature as it is, and observe what is going on in our surroundings. Here are 10 simple daily practices that are fun, practical, and useful and help you see a bigger world.

1. Look up from your smartphones, take off your headphones

Our use of technology immensely limits our awareness of life around us. Engaged with the glowing screens in front of us, instead of the people and the environment around us, we often fail to notice what is going on in our surroundings and miss out simple joys of life. A whole new world exists beyond that glowing screen, but it requires from us to look around and experience all that it has to offer. The effects of the changing seasons, the aesthetics of a venue you are dining at, and a talented street performer beneath the park bridge are just some of the few things that you may find when you start observing. Similarly, while travelling in a vehicle or walking, you can observe better and listen to interesting conversations and sounds around you if you do not have your ears plugged. Therefore, one of the most important daily practices for seeing the bigger world is to limit your use of headphones and smartphones when you step outside.

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2. Don’t take the same path to or from school/work

On your walk or drive to or from school/work, take a different path each day. You’ll be amazed at how much you discover when you do so! It is very easy to follow the same path daily, but what’s the point in that? You will see different patterns, different people, different architecture, different street art etc. when you keep changing your path and observe keenly on your way.

3. Close your eyes and listen to your surroundings

Stop and listen to the sounds of the natural environment around you–the chirping, whistling and singing of the birds, the buzzing of bees, rustling of tree leaves, and the various sounds of the city, all may bring new information to you. Train your ears to listen for new things and notice different sounds.

4. Observe and talk to people around you

From jogging in the park to the line in the café, there are countless opportunities to meet new people and talk to them, but we have to be looking around and observing them in order to notice and take advantage of the opportunity. Observing and talking to people is another of the simple daily practices that can help you see the bigger world and expand your worldview as people share their experiences with you.

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5. Challenge yourself to pay attention to new things

Keeping a look out for new things is easier said than done. You cannot just plan that you will start observing the world more from today and expect that it happens too. Instead you might be able to produce better results when you challenge yourself to do so. For example, you can assign yourself a scavenger hunt, i.e. select something for you to look for during your walk or anytime you are out during the day. This could be anything, security cameras, orange flowers, people with headphones or anything. You can also challenge yourself to take a photo of a unique thing every day or with different challenges each day for keeping it interesting.

6. Sit in a public place and journal

Take out a few minutes to sit in a public place, such as a bus station, a park, a shopping mall, etc. Observe the people around and record details about them, such as how they are dressed, the expressions they are wearing on their faces, etc. Note the details and write about whatever comes to your mind or about the way the scene made you feel. This will also help you find out new things around you that you never noticed before.

7. Consume entertainment actively

While watching a movie or listening to a song, we are often tempted to zone out. But thinking about what the director of a movie was trying to get at when he/she added a particular aspect in the story or what the song’s lyrics actually mean may be another of the important simple daily practices to make you see the bigger world and practice observation.

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8. Get lost—explore the streets and alleys you have never been to before

When you have free time, get outside and explore places you have never been to before. You may discover a new café or restaurant, different new street performers, another breed of dogs that you never knew about, or a new way back to home. You become so mindful of your surroundings when you explore new streets and alleys.

9. Analyse what you see or read, and ask questions

When you observe your surroundings or read something, stop and question your thoughts. Start asking as much questions as you can, which will help you think critically. This also helps in boosting your skills of deduction and observation in general, while also expanding your knowledge about the world.

10. Make connections between what you see and the knowledge you have

For seeing a bigger world, your daily practices also need to include connecting your previous knowledge to what you see or observe. For example, you see a child having trouble in reading. You know this could be related to vision problems or it may be dyslexia so you look for symptoms of both and make a deduction on the basis of the ones that are found more prominently in the child. In this way you will be able to learn more and enhance your knowledge in general.

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Featured photo credit: Viktor Hanacek via picjumbo.com

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Mehwish A. Wahid

Writer and Researcher

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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