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10 Simple Daily Practices That Can Help You See A Bigger World

10 Simple Daily Practices That Can Help You See A Bigger World

Have you ever just sat, got out of your own thoughts, and observed the world around you—the world for what it actually is and what it has to offer? This world is so big, so vast, and so replete with marvels that one can continue to be amazed every day. However, the world is only as big as you allow your perception to define it. It is only as big as you make conscious efforts to come out of our shells and observe.

We humans go through so much daily and have to do so many things that we forget to look around us, to just sit down and view nature as it is, and observe what is going on in our surroundings. Here are 10 simple daily practices that are fun, practical, and useful and help you see a bigger world.

1. Look up from your smartphones, take off your headphones

Our use of technology immensely limits our awareness of life around us. Engaged with the glowing screens in front of us, instead of the people and the environment around us, we often fail to notice what is going on in our surroundings and miss out simple joys of life. A whole new world exists beyond that glowing screen, but it requires from us to look around and experience all that it has to offer. The effects of the changing seasons, the aesthetics of a venue you are dining at, and a talented street performer beneath the park bridge are just some of the few things that you may find when you start observing. Similarly, while travelling in a vehicle or walking, you can observe better and listen to interesting conversations and sounds around you if you do not have your ears plugged. Therefore, one of the most important daily practices for seeing the bigger world is to limit your use of headphones and smartphones when you step outside.

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2. Don’t take the same path to or from school/work

On your walk or drive to or from school/work, take a different path each day. You’ll be amazed at how much you discover when you do so! It is very easy to follow the same path daily, but what’s the point in that? You will see different patterns, different people, different architecture, different street art etc. when you keep changing your path and observe keenly on your way.

3. Close your eyes and listen to your surroundings

Stop and listen to the sounds of the natural environment around you–the chirping, whistling and singing of the birds, the buzzing of bees, rustling of tree leaves, and the various sounds of the city, all may bring new information to you. Train your ears to listen for new things and notice different sounds.

4. Observe and talk to people around you

From jogging in the park to the line in the café, there are countless opportunities to meet new people and talk to them, but we have to be looking around and observing them in order to notice and take advantage of the opportunity. Observing and talking to people is another of the simple daily practices that can help you see the bigger world and expand your worldview as people share their experiences with you.

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5. Challenge yourself to pay attention to new things

Keeping a look out for new things is easier said than done. You cannot just plan that you will start observing the world more from today and expect that it happens too. Instead you might be able to produce better results when you challenge yourself to do so. For example, you can assign yourself a scavenger hunt, i.e. select something for you to look for during your walk or anytime you are out during the day. This could be anything, security cameras, orange flowers, people with headphones or anything. You can also challenge yourself to take a photo of a unique thing every day or with different challenges each day for keeping it interesting.

6. Sit in a public place and journal

Take out a few minutes to sit in a public place, such as a bus station, a park, a shopping mall, etc. Observe the people around and record details about them, such as how they are dressed, the expressions they are wearing on their faces, etc. Note the details and write about whatever comes to your mind or about the way the scene made you feel. This will also help you find out new things around you that you never noticed before.

7. Consume entertainment actively

While watching a movie or listening to a song, we are often tempted to zone out. But thinking about what the director of a movie was trying to get at when he/she added a particular aspect in the story or what the song’s lyrics actually mean may be another of the important simple daily practices to make you see the bigger world and practice observation.

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8. Get lost—explore the streets and alleys you have never been to before

When you have free time, get outside and explore places you have never been to before. You may discover a new café or restaurant, different new street performers, another breed of dogs that you never knew about, or a new way back to home. You become so mindful of your surroundings when you explore new streets and alleys.

9. Analyse what you see or read, and ask questions

When you observe your surroundings or read something, stop and question your thoughts. Start asking as much questions as you can, which will help you think critically. This also helps in boosting your skills of deduction and observation in general, while also expanding your knowledge about the world.

10. Make connections between what you see and the knowledge you have

For seeing a bigger world, your daily practices also need to include connecting your previous knowledge to what you see or observe. For example, you see a child having trouble in reading. You know this could be related to vision problems or it may be dyslexia so you look for symptoms of both and make a deduction on the basis of the ones that are found more prominently in the child. In this way you will be able to learn more and enhance your knowledge in general.

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Featured photo credit: Viktor Hanacek via picjumbo.com

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Mehwish A. Wahid

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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