Advertising
Advertising

Science Says Vegetarians Are More Intelligent And Empathetic

Science Says Vegetarians Are More Intelligent And Empathetic

It’s been a long time since you’ve stopped responding to the stupid question, “Really, you don’t eat meat–not even chicken?” You aren’t even annoyed anymore by comments about your fussy eating habits and about how “unnatural” it is to not eat meat. You just let it go, knowing your vegetarian diet is your choice.

It seems vegetarians may have the last laugh! Recent studies show that individuals with higher intelligence are more likely to become vegetarians. Using 11 different cognitive tests at three pre-16 ages researchers have found people who choose meatless diets are more intelligent than their omnivorous friends.

Advertising

Among the respondents to a UK Child Development Study, those who were vegetarian at age 42 had significantly higher general childhood intelligence than those who were not vegetarian at the same age. Women who choose not to eat meat have a mean childhood IQ of 108.0; those who aren’t vegetarian have a mean childhood IQ of 100.7. Male omnivores have a mean childhood IQ of 101.1, whereas men who choose vegetarianism have a mean childhood IQ of 111.0. That’s a 10-point difference in IQ!

Another scientific theory, Savanna-IQ Interaction Hypothesis, supports the correlation between a vegetarian diet and higher intelligence. Satoshi Kanzawa, an evolutionary psychologist, suggests the ability to change personal habits in reply to challenges in the world is strongest in people with higher empathy and intelligence levels. There is a strict link between a person’s ability to easily adapt their habits to “evolutionary novels” and higher IQ.

Advertising

Intelligent people cope more easily with situations that did not exist in the ancestral environment (such as modern dietary options). While our ancestors had to face constant food scarcity, we often face the opposite problem: abundance. Intelligent people are more likely to make wiser choices about what they eat, considering both their own health and animal welfare issues.

Vegetarians have found that they don’t need to eat meat to have a balanced diet and maintain body and brain health. Researchers at Harvard University found that vegetarians can get enough protein from non-meat foods, like vegetables, whole grains, lentils, beans, nuts, seeds, fruits, and soy products. A well-balanced vegetarian diet actually provides TWICE the amount of protein we need!

Advertising

Researchers from the British Medical Journal have also recently published a study which describes how a fruit and vegetable-rich vegetarian diet can even boost brain power! At the same time, meat-eaters have a higher incidence of obesity, heart disease, diabetes, cancer, and other serious health problems.

Paying attention to what we eat is more than just how to satisfy your stomach and cravings, but also about sustainability. Our world simply won’t sustain the current rates of meat consumption. About 30% of the world’s total ice-free surface is used to feed the chickens, pigs, and cattle we eat. The expansion of meat production, of which beef is the biggest culprit, was the main cause of deforestation over the last two decades. Experts list it as the second-biggest environmental threat to the human species after fossil-fuel vehicles.

Advertising

Sure, even while being aware of the negative impact of meat on the environment you can still sometimes dig into your favorite burger–when you really feel like it. It is all about the quality and the quantity of what you eat, not necessarily quitting meat totally. No matter what type of diet you choose it’s definitely worth using your intelligence and develop empathy to keep the negative impact of your nutritional choices at the minimum level–not just mindlessly following your whims.

Getting more informed and tracing where your food comes from and what impact your consumption has on your environment can help you to optimize your nutritional choices. And these are the essential ones, because what you put on your plate is a decision you make at least three times a day.

More by this author

10 Mind-Blowing TED Talks On How To Be Confident, Gorgeous- And A Better Person 26 Things To Remember If You Want To Be Truly Happy 5 Surprising Tricks That Will Enhance Your Concentration Science Says Vegetarians Are More Intelligent And Empathetic 15 Best Photos From 2015 iPhone Photography Awards Winners

Trending in Food and Drink

1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

Read Next

Advertising
Advertising
Advertising

Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

Advertising

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

Advertising

“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

Advertising

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

Advertising

Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

More About Staying Positive

Featured photo credit: Lauren Richmond via unsplash.com

Read Next