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Scented Candles Can Help You Work More Effectively

Scented Candles Can Help You Work More Effectively

Scents are more powerful than you think. They can invoke almost-forgotten memories, help us avoid danger, and even get us through a busy day.

Smells are closely related with memories and action.

Ever wondered why you can hardly enjoy food when you have a cold? Were you not amazed at your nose when it detected smoke in a building? That’s because smells are closely related with memories and action.

When we pick up a scent, it is sent to the brain for processing. Cells, called neurons, then send the new scent’s information to two important parts of the brain: the olfactory bulb that identifies what it is AND the thalamus, that’s in-charge of motor function. Hence, when a coffee lover smells coffee, he or she becomes instantly alert – even without drinking the substance yet.

Today, although this sense is underappreciated, it’s one of our most effective arsenals in the following tasks:

  • Tasting food
  • Remembering certain memories
  • Aids in relaxation
  • Avoiding danger

Want to stay awake to finish an important business presentation, but you don’t want to eat or drink anything? Take advantage of your sense of smell as a great alternative. One of the most inexpensive and fastest way to do this is to light your favorite scented candles.

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Believe it or not, what we smell can even affect our productivity.

If you’re like millions of coffee lovers all over the world, just the scent of freshly ground beans is enough to perk you up. But this isn’t the ONLY scent that could help you beat that office deadline. Rosemary, lemon, mint, and cinnamon are just a few of the scents that could help us work better. Need a quick pick-me-up for a report due in three hours? If you’re not a caffeine fanatic or you don’t like aromatherapy oils, scented candles can do the trick instead.

Here’s why it works and how you can incorporate this in your workplace or home.

Tips For Using Scented Candles For Work Or At Home

You don’t need to drink coffee, rub oils on your wrists, or take medication in order to increase productivity.

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    The great thing about using scented candles is that they produce subtle scents, which are not overpowering yet effective enough to deliver the results you need. Together with your nose, you can harness their power to help you get more out of your day.

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    1. Generate Ideas with Peppermint or Cinnamon

    Need a little assistance during your brainstorming session? Stuck in a rut without new ideas for your blog? Choose a peppermint or cinnamon scented candle to stimulate your cognitive senses. According to several researches, these smells gave the brain a boost that increased alertness and memory.

    2. Stay Awake with Orange or Lemon

    It’s usually difficult to keep your eyes open halfway through the day. But you need to – especially if you still have emails to check, reports to compile, and client meetings to attend. An orange or lemon-scented candle should do the trick (opt for orange if you’re not fond of lemons). Keep it lit for about 15 to 30 minutes and let the aroma perk you up for several more hours of productivity.

    3. Calm Nerves Before a Presentation Using Jasmine

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    Speaking before a crowd can get anybody riled up. However, if a company’s reputation or an important business deal is on the line, you would want to be at your best. That means no jittery feet or sweaty hands. In this case, take advantage of nature’s “Valium”, Jasmine, to assist you in this endeavor. A good whiff of this relaxing scent has been known to not only calm nerves, but also improved confidence, optimism, and hand-eye coordination.

    4. Focus More Using Rosemary

    Mondays are tough enough without having to deal with 3PM fatigue. Make sure you submit reports on time with help from a rosemary-scented candle. The scent should help you – or your colleagues – remember deadlines, and at the same time, relieve headaches or indigestion problems. This is best used in the morning for a quick pick-me-up.

    5. Go for Orange to Persuade People

    If Jasmine was able to calm you down right before a presentation, a light orange scent in your board room should help clients be on your side during this essential moment. A 2013 study revealed that store owners as well as realtors would use simple scents to attract customers and/or put them in a good mood in order to snag sales.

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    Avoid using potpourri as these smells are too complex. Light an orange-scented candle instead to put your audiences in the right mood to agree with your ideas.

    Extra Notes

    Aside from giving a room a nice, romantic appeal, scented candles can help you succeed in various tasks – it all depends on the scent you choose. Before stocking up though, make sure roommates or colleagues are informed. If you tell them that you want to use scented candles to be more productive, they may even pitch in their favorite aromas.

    So go ahead and pick up that cinnamon-scented candle. Not only will it warm up your home or office, it should help you breeze through a busy day with a smile.

    Featured photo credit: thetruthpreneur via pixabay.com

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    Cris Antonio

    Content Strategist, Storyteller

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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