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Scented Candles Can Help You Work More Effectively

Scented Candles Can Help You Work More Effectively

Scents are more powerful than you think. They can invoke almost-forgotten memories, help us avoid danger, and even get us through a busy day.

Smells are closely related with memories and action.

Ever wondered why you can hardly enjoy food when you have a cold? Were you not amazed at your nose when it detected smoke in a building? That’s because smells are closely related with memories and action.

When we pick up a scent, it is sent to the brain for processing. Cells, called neurons, then send the new scent’s information to two important parts of the brain: the olfactory bulb that identifies what it is AND the thalamus, that’s in-charge of motor function. Hence, when a coffee lover smells coffee, he or she becomes instantly alert – even without drinking the substance yet.

Today, although this sense is underappreciated, it’s one of our most effective arsenals in the following tasks:

  • Tasting food
  • Remembering certain memories
  • Aids in relaxation
  • Avoiding danger

Want to stay awake to finish an important business presentation, but you don’t want to eat or drink anything? Take advantage of your sense of smell as a great alternative. One of the most inexpensive and fastest way to do this is to light your favorite scented candles.

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Believe it or not, what we smell can even affect our productivity.

If you’re like millions of coffee lovers all over the world, just the scent of freshly ground beans is enough to perk you up. But this isn’t the ONLY scent that could help you beat that office deadline. Rosemary, lemon, mint, and cinnamon are just a few of the scents that could help us work better. Need a quick pick-me-up for a report due in three hours? If you’re not a caffeine fanatic or you don’t like aromatherapy oils, scented candles can do the trick instead.

Here’s why it works and how you can incorporate this in your workplace or home.

Tips For Using Scented Candles For Work Or At Home

You don’t need to drink coffee, rub oils on your wrists, or take medication in order to increase productivity.

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    The great thing about using scented candles is that they produce subtle scents, which are not overpowering yet effective enough to deliver the results you need. Together with your nose, you can harness their power to help you get more out of your day.

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    1. Generate Ideas with Peppermint or Cinnamon

    Need a little assistance during your brainstorming session? Stuck in a rut without new ideas for your blog? Choose a peppermint or cinnamon scented candle to stimulate your cognitive senses. According to several researches, these smells gave the brain a boost that increased alertness and memory.

    2. Stay Awake with Orange or Lemon

    It’s usually difficult to keep your eyes open halfway through the day. But you need to – especially if you still have emails to check, reports to compile, and client meetings to attend. An orange or lemon-scented candle should do the trick (opt for orange if you’re not fond of lemons). Keep it lit for about 15 to 30 minutes and let the aroma perk you up for several more hours of productivity.

    3. Calm Nerves Before a Presentation Using Jasmine

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    Speaking before a crowd can get anybody riled up. However, if a company’s reputation or an important business deal is on the line, you would want to be at your best. That means no jittery feet or sweaty hands. In this case, take advantage of nature’s “Valium”, Jasmine, to assist you in this endeavor. A good whiff of this relaxing scent has been known to not only calm nerves, but also improved confidence, optimism, and hand-eye coordination.

    4. Focus More Using Rosemary

    Mondays are tough enough without having to deal with 3PM fatigue. Make sure you submit reports on time with help from a rosemary-scented candle. The scent should help you – or your colleagues – remember deadlines, and at the same time, relieve headaches or indigestion problems. This is best used in the morning for a quick pick-me-up.

    5. Go for Orange to Persuade People

    If Jasmine was able to calm you down right before a presentation, a light orange scent in your board room should help clients be on your side during this essential moment. A 2013 study revealed that store owners as well as realtors would use simple scents to attract customers and/or put them in a good mood in order to snag sales.

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    Avoid using potpourri as these smells are too complex. Light an orange-scented candle instead to put your audiences in the right mood to agree with your ideas.

    Extra Notes

    Aside from giving a room a nice, romantic appeal, scented candles can help you succeed in various tasks – it all depends on the scent you choose. Before stocking up though, make sure roommates or colleagues are informed. If you tell them that you want to use scented candles to be more productive, they may even pitch in their favorite aromas.

    So go ahead and pick up that cinnamon-scented candle. Not only will it warm up your home or office, it should help you breeze through a busy day with a smile.

    Featured photo credit: thetruthpreneur via pixabay.com

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    Cris Antonio

    Content Strategist, Storyteller

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    Last Updated on November 11, 2019

    How to Improve Memory and Boost Your Brainpower

    How to Improve Memory and Boost Your Brainpower

    Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

    To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

    Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

    1. Exercise and Get Your Body Moving

    Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

    Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

    To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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    2. Eliminate Stressors and Seek Help If You’re Depressed

    Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

    If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

    Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

    3. Get a Good Night’s Sleep and Take Naps

    Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

    Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

    4. Feed Your Brain

    Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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    This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

    Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

    Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

    5. Eat Breakfast and Make Sure It Includes an Egg

    According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

    Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

    Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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    6. Write it Down

    If there’s something you want to remember, writing it down can help.

    It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

    You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

    7. Listen to Music

    Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

    8. Visual Concepts

    In order to remember things, many people need to visualize the information they are studying.

    Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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    Here, you can learn How to Become a Person Who Can Visualize Results.

    9. Teach Someone Else

    Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

    Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

    10. Do Crossword Puzzles, Read or Play Cards

    Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

    So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

    Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

    More About Boosting Memory

    Featured photo credit: Pexels via pexels.com

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