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Scented Candles Can Help You Work More Effectively

Scented Candles Can Help You Work More Effectively

Scents are more powerful than you think. They can invoke almost-forgotten memories, help us avoid danger, and even get us through a busy day.

Smells are closely related with memories and action.

Ever wondered why you can hardly enjoy food when you have a cold? Were you not amazed at your nose when it detected smoke in a building? That’s because smells are closely related with memories and action.

When we pick up a scent, it is sent to the brain for processing. Cells, called neurons, then send the new scent’s information to two important parts of the brain: the olfactory bulb that identifies what it is AND the thalamus, that’s in-charge of motor function. Hence, when a coffee lover smells coffee, he or she becomes instantly alert – even without drinking the substance yet.

Today, although this sense is underappreciated, it’s one of our most effective arsenals in the following tasks:

  • Tasting food
  • Remembering certain memories
  • Aids in relaxation
  • Avoiding danger

Want to stay awake to finish an important business presentation, but you don’t want to eat or drink anything? Take advantage of your sense of smell as a great alternative. One of the most inexpensive and fastest way to do this is to light your favorite scented candles.

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Believe it or not, what we smell can even affect our productivity.

If you’re like millions of coffee lovers all over the world, just the scent of freshly ground beans is enough to perk you up. But this isn’t the ONLY scent that could help you beat that office deadline. Rosemary, lemon, mint, and cinnamon are just a few of the scents that could help us work better. Need a quick pick-me-up for a report due in three hours? If you’re not a caffeine fanatic or you don’t like aromatherapy oils, scented candles can do the trick instead.

Here’s why it works and how you can incorporate this in your workplace or home.

Tips For Using Scented Candles For Work Or At Home

You don’t need to drink coffee, rub oils on your wrists, or take medication in order to increase productivity.

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    The great thing about using scented candles is that they produce subtle scents, which are not overpowering yet effective enough to deliver the results you need. Together with your nose, you can harness their power to help you get more out of your day.

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    1. Generate Ideas with Peppermint or Cinnamon

    Need a little assistance during your brainstorming session? Stuck in a rut without new ideas for your blog? Choose a peppermint or cinnamon scented candle to stimulate your cognitive senses. According to several researches, these smells gave the brain a boost that increased alertness and memory.

    2. Stay Awake with Orange or Lemon

    It’s usually difficult to keep your eyes open halfway through the day. But you need to – especially if you still have emails to check, reports to compile, and client meetings to attend. An orange or lemon-scented candle should do the trick (opt for orange if you’re not fond of lemons). Keep it lit for about 15 to 30 minutes and let the aroma perk you up for several more hours of productivity.

    3. Calm Nerves Before a Presentation Using Jasmine

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    Speaking before a crowd can get anybody riled up. However, if a company’s reputation or an important business deal is on the line, you would want to be at your best. That means no jittery feet or sweaty hands. In this case, take advantage of nature’s “Valium”, Jasmine, to assist you in this endeavor. A good whiff of this relaxing scent has been known to not only calm nerves, but also improved confidence, optimism, and hand-eye coordination.

    4. Focus More Using Rosemary

    Mondays are tough enough without having to deal with 3PM fatigue. Make sure you submit reports on time with help from a rosemary-scented candle. The scent should help you – or your colleagues – remember deadlines, and at the same time, relieve headaches or indigestion problems. This is best used in the morning for a quick pick-me-up.

    5. Go for Orange to Persuade People

    If Jasmine was able to calm you down right before a presentation, a light orange scent in your board room should help clients be on your side during this essential moment. A 2013 study revealed that store owners as well as realtors would use simple scents to attract customers and/or put them in a good mood in order to snag sales.

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    Avoid using potpourri as these smells are too complex. Light an orange-scented candle instead to put your audiences in the right mood to agree with your ideas.

    Extra Notes

    Aside from giving a room a nice, romantic appeal, scented candles can help you succeed in various tasks – it all depends on the scent you choose. Before stocking up though, make sure roommates or colleagues are informed. If you tell them that you want to use scented candles to be more productive, they may even pitch in their favorite aromas.

    So go ahead and pick up that cinnamon-scented candle. Not only will it warm up your home or office, it should help you breeze through a busy day with a smile.

    Featured photo credit: thetruthpreneur via pixabay.com

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    Cris Antonio

    Content Strategist, Storyteller

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    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

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    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

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