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Scientists Discover Why You Should Stop Double-Dipping When Dining With Others

Scientists Discover Why You Should Stop Double-Dipping When Dining With Others

Knock it off already. You think people have noticed the double dipping? They do. And you need to stop. I’m not just saying that because your uptight relative has a huge problem with it. I get it, it’s fun to watch them squirm over this. There are scientific reasons why you need to stop as well as social ones. I have outlined the below. You are welcome.

Who Studied This?

Undergraduates at Clemson University studied double dipping.

How Were The Experiments Conducted?

Bitten crackers and unbitten crackers were studied by students. They measured the amount of bacteria could potentially transfer from the crackers by dipping into a cup of water.

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They found “about 1,000 more bacteria per milliliter of water when crackers were bitten before dipping than solutions where unbitten crackers were dipped.”

It seems like what Mom said was right: germs are everywhere.

A second experiment tested bitten vs. unbitten in water with ph levels typical of food dips. The more acidic solutions were tested after 2 hours and they found that the bacteria lowered from the initial reading immediately after the bite.

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Next different “dips” were tested. Salsa, chocolate, and cheese dips (all different ph levels and thickness.) They tested bacteria in the dips after bitten crackers were dipped and after unbitten crackers were dipped. Additionally they tested hours later to see how the colonies of bacteria faired after time had gone by.

Results

When single dipping there was no detectable amount of bacteria present.

Once double dipping took place there was bacteria and here is how it looked on the different dips:

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Salsa had five times more bacteria (1000 bacteria/ml of dip) compared to chocolate and cheese dips (150-200 bacteria/ml of dip.)

Two hours later the salsa dropped to the same numbers of the chocolate and cheese dips. The acid in salsa helps to kill of bacteria over time.

The original results of more bacteria in salsa is thought to be related to the thickness. The salsa is not as thick as the chocolate and cheese counterparts. This means more dip (salsa) is touching the cracker and falling back in the bowl. As it falls back into the bowl it holds on for dear life to the bacteria that had reached out from the double dipper’s mouth. “Please pull us up too”, says the salsa as it careens back into the bow. “We can’t do it says,” the bacteria. And then the salsa says, “if we are going down you are coming down with us”. And they do in fact bring some with them. Thus polluting the salsa with the bacteria from double dipper.

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How Worrisome Is This?

Well, it’s worrisome like shaking hands with a person that sneezed or coughed on their hand. Some calculated risks are taken when living in society and you are going to run into bacteria. By all means don’t skip the party in fear. In the same token if you see a person over at the salsa double dipping – don’t run towards them to get slopping seconds. You don’t know what dormant bacteria they might have.

Also, hey double dippers – when you live in polite society you also should maybe try to protect your fellow humans by not double dipping. If you must dip more put some on a plate and dip that way. After all I want you to have a good time. Just stay away from my salsa. You wouldn’t like me when I don’t have salsa.

For a great deal more information on this study and what it means please head over to the article titled Is Double Dipping A Food Safety Problem or Just a Nasty Habit?

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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