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Science Suggests You Should Not Shower Every Day Anymore

Science Suggests You Should Not Shower Every Day Anymore

When people say they don’t shower every day, we usually find that weird. However, is showering every day necessary? It turns out that showering on a daily basis isn’t the healthy habit we thought it was. Keep reading this article to find out why showering less is good for you.

Do we need to shower every day?

Dr. Casey Carlos, assistant professor of medicine in the division of dermatology at the University of California San Diego School of Medicine suggests that showering too much isn’t good for you. Carlos explains that it’s quite difficult to get people to use soap only when they need to do so.

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Skin care science is simple; soaps remove oils from the skin. In turn, your skin becomes dry and gets a rough texture. Carlos also suggests people should use soap only in particular places such as the groin, armpits, and feet. Furthermore, you should skip using soap on chest, back, legs, and arms. Why? It’s because our skin has the amazing ability to clean itself.

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Scientific explanation

Most health and lifestyle outlets today don’t rely too much on scientific explanations that support their claims. Luckily, below you can see why frequent showers aren’t such a great habit:

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  • The top layer of your skin is composed of dead skin cells that protect underlying skin layers
  • The top layer is held together by fats or lipids that are responsible for moisture
  • Whenever you shower and scrub, you’re breaking this layer apart
  • The more showers you take, the more damage occurs in top layer
  • Due to frequent showers, your skin has less time to repair and recover through natural oil production
  • It prevents “good” bacteria from growing on your skin. This good bacteria is beneficial for protecting your skin and your body from infections
  • It’s bad for your hair too. Negative consequences include dry, dull hair that is prone to dandruff. In some cases, hair can become greasy as scalp tries to overcompensate for dryness

Supplementary benefits

  • You’ll save time
  • You’ll use less hot water
  • You’ll save money on shower gels, lotions, etc.

How to look great even when you don’t shower every day

We are used to the idea of showering every day, and we sometimes don’t even notice it’s not good for us. However, it’s possible not to shower on the daily basis and still look amazing. Below, you can see some style and beauty tips that you’ll find beneficial:

  • Remove makeup before bedtime – this will prevent clogged pores, and you’ll wake up feeling fresh
  • Put on a new pair of underwear each morning
  • Take a wet washcloth and wipe groin region, armpits, etc.
  • Use skin brightening creams to restore healthy glow
  • Use a deodorant that doesn’t leave white streaks. Also, go for the product that doesn’t have a distinctive smell.
  • Wear clothes made of natural fabrics, particularly during summer. Polyester and sweat are never a great combination, even when you do shower every day.
  • Shave armpits regularly
  • Use dry shampoo – if you don’t have a dry shampoo, you can use baby powder. This way, your hair will look clean and smooth and smell great
  • Style your hair
  • Don’t overdo it with moisturizer
  • Use apple cider vinegar to naturally deodorize your armpits
  • Use panty liners.

Conclusion

Showering on a daily basis strips away the moisture from our skin. In turn, our skin becomes dry, rough and is more prone to irritations and redness. Excessive showering is comparable to excessive exfoliating. Both practices have the same effect. Your skin can clean itself, and there are many things you can do to appear like you just got out of the shower.

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Evlin Symon

Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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