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Science Suggests You Should Not Shower Every Day Anymore

Science Suggests You Should Not Shower Every Day Anymore

When people say they don’t shower every day, we usually find that weird. However, is showering every day necessary? It turns out that showering on a daily basis isn’t the healthy habit we thought it was. Keep reading this article to find out why showering less is good for you.

Do we need to shower every day?

Dr. Casey Carlos, assistant professor of medicine in the division of dermatology at the University of California San Diego School of Medicine suggests that showering too much isn’t good for you. Carlos explains that it’s quite difficult to get people to use soap only when they need to do so.

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Skin care science is simple; soaps remove oils from the skin. In turn, your skin becomes dry and gets a rough texture. Carlos also suggests people should use soap only in particular places such as the groin, armpits, and feet. Furthermore, you should skip using soap on chest, back, legs, and arms. Why? It’s because our skin has the amazing ability to clean itself.

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Scientific explanation

Most health and lifestyle outlets today don’t rely too much on scientific explanations that support their claims. Luckily, below you can see why frequent showers aren’t such a great habit:

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  • The top layer of your skin is composed of dead skin cells that protect underlying skin layers
  • The top layer is held together by fats or lipids that are responsible for moisture
  • Whenever you shower and scrub, you’re breaking this layer apart
  • The more showers you take, the more damage occurs in top layer
  • Due to frequent showers, your skin has less time to repair and recover through natural oil production
  • It prevents “good” bacteria from growing on your skin. This good bacteria is beneficial for protecting your skin and your body from infections
  • It’s bad for your hair too. Negative consequences include dry, dull hair that is prone to dandruff. In some cases, hair can become greasy as scalp tries to overcompensate for dryness

Supplementary benefits

  • You’ll save time
  • You’ll use less hot water
  • You’ll save money on shower gels, lotions, etc.

How to look great even when you don’t shower every day

We are used to the idea of showering every day, and we sometimes don’t even notice it’s not good for us. However, it’s possible not to shower on the daily basis and still look amazing. Below, you can see some style and beauty tips that you’ll find beneficial:

  • Remove makeup before bedtime – this will prevent clogged pores, and you’ll wake up feeling fresh
  • Put on a new pair of underwear each morning
  • Take a wet washcloth and wipe groin region, armpits, etc.
  • Use skin brightening creams to restore healthy glow
  • Use a deodorant that doesn’t leave white streaks. Also, go for the product that doesn’t have a distinctive smell.
  • Wear clothes made of natural fabrics, particularly during summer. Polyester and sweat are never a great combination, even when you do shower every day.
  • Shave armpits regularly
  • Use dry shampoo – if you don’t have a dry shampoo, you can use baby powder. This way, your hair will look clean and smooth and smell great
  • Style your hair
  • Don’t overdo it with moisturizer
  • Use apple cider vinegar to naturally deodorize your armpits
  • Use panty liners.

Conclusion

Showering on a daily basis strips away the moisture from our skin. In turn, our skin becomes dry, rough and is more prone to irritations and redness. Excessive showering is comparable to excessive exfoliating. Both practices have the same effect. Your skin can clean itself, and there are many things you can do to appear like you just got out of the shower.

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Evlin Symon

Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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