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Science Says A Chocolate Bar A Day Keeps The Doctor Away

Science Says A Chocolate Bar A Day Keeps The Doctor Away
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Has chocolate replaced an apple a day? There can be a new golden ticket to your health but one that doesn’t involve touring a creepy factory with orange creatures running around. And I’m not talking about Snooki even though Jersey Shore has been off the air for years. What are the health benefits that come from chocolate and what type of chocolate are we talking about here?

No More Candy Bars

When we are talking about chocolate and potential health benefits we are not referring to chocolate bars that you may find at the checkout line in a grocery or convenience store but true dark chocolate. This type of chocolate is a night and day difference to it’s “chocolate-like” counterparts.

Dark chocolate of at least 70% cacao is what you’re looking for here and ideally 90%. If you’ve eaten Hershey bars your whole life it can be quite an adjustment as dark chocolate has a deeper, richer and more bitter taste. When you start eating this regularly though you develop the taste for it and will not return to sugar filled candy bars.

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When you start eating dark chocolate you can look to start providing yourself with some great health benefits. Here are 5 things that come from eating dark chocolate.

1. Dark Chocolate Has A Very High Mineral Content

When you consume dark chocolate you are getting natural amounts of:

  • Fiber
  • Iron
  • Magnesium
  • Copper
  • Manganese
  • Potassium
  • Zinc
  • Selenium Gomez..

2. Dark Chocolate Can Lower Blood Pressure

Studies out of Germany took 18 weeks to observe otherwise healthy individuals that had higher than optimal blood pressure. When small portions of dark chocolate were added into the diet it was seen efficiently reduce their blood pressure.

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3. Dark Chocolate Can Help Manage & Lower Blood Sugar

This tends to surprise people because when you think of chocolate you tend to think of sugar. In the case of dark chocolate, there is some sugar but it is primarily made of fat. Dark chocolate, however, is made up of the good fats like oleic acid which is what you find in olive oil. The higher fat content is what helps keep the glycemic index low which helps in keeping blood sugar low. The polyphenols in dark chocolate, among their many benefits, are believed to promote vascular health and glucose control.

4. Dark Chocolate Is High In Antioxidants

This to me is the best selling point on it. A quick lesson on antioxidants; they help prevent free radical damage in the body and free radicals are what are formed when oxygen interacts with certain molecules. Cell oxidation can roughly be compared to when things rust. Antioxidants then are what help prevent damage from cell oxidation which includes premature aging, DNA damage and certain types of cancer. Researchers in Italy found that the antioxidant content in dark chocolate would help combat the negative of effects of free radical damage in the body.

5. Dark Chocolate Can Help Prevent Cardiovascular Disease

The antioxidant power shines through again through the form of those great polyphenols but also flavonoids. You might be thinking flavonoids are the love child between Flavor Flav and The Noid from Dominos, but they are thought to have heart protecting effects.

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Research out of Australia showed that small daily dark chocolate consumption could potentially avert 70 non-fatal, and 15 fatal cardiovascular events per 10,000 people treated over 10 years.

Wrapping It Up

So does this mean you can start eating dark chocolate by the shovel full? Well, you’ll need to slow down your horses there fella. Dark chocolate still contains a lot of calories due to that high fat content but the advantage is it only takes a few squares to help satisfy that sugar and chocolate craving.

If you notice with the studies they all mention SMALL amounts of dark chocolate that produced results. But having a square (or two) a day is a great way to get a treat that is also going to be providing you some tremendous health benefits.

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If you’re new to dark chocolate start off easy with a 50% cacao version and start working your way up. When you get up to 90% lower grades which once might have seemed too bitter will not seem to become overly sweet.

And as far as those milk chocolate candy bars, you’ll never want to see them again.

Just like Snooki..

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More by this author

Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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