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A 90-Day Guide That Teaches How To Look Healthy And Glam

A 90-Day Guide That Teaches How To Look Healthy And Glam

Everyone wants to be beautiful. And why not? Many studies show that beauty bias does exist; attractive people are considered honest, friendly, content, happy, and creative. While the fairness of these assumptions can be subjected to a debate, there’s no harm in trying to keep yourself attractive.

Like all good things, it requires time, effort, and dedication to maintain your beauty. While some heavy makeups can temporarily make you look good, there is no substitute for a rigorous beauty regimen. Unfortunately, this busy world we live in makes it extremely difficult to follow one. But, this should not keep you from having a pretty face coupled with a lovely body.

The infographic below by Holland and Barrett presents to you a 90-day schedule to make sure you remain at your beautiful best.

Infographic

    Here are the important points to keep in mind:

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    First things first

    If you enjoy alcoholic beverages, limit them to weekends. Excessive consumption of alcohol takes the glow away from your skin, makes your hair fall out, and makes you look tired.

    The health hazards of smoking are widely publicized. If they are not enough to convince you to quit, here is another one: it ruins your look with icky teeth, premature aging, baggy eyes, wrinkles, yellow fingers, and the list goes on and on.

    Diet is another aspect you need to pay special attention to in order to get beautiful and maintain your beauty. The advantages of healthy, well-balanced food cannot be overstated.

    Daily activities

    While drinking ample amounts of water is necessary for your body, you can also add fresh fruits and fragrant herbs to your water. This way you can get minerals and vitamins that your body needs to keep itself fresh and beautiful.

    Another obvious but often-ignored activity is getting enough sleep. After a tired, busy day, your body needs rest to reinvigorate itself. Having six to nine hours of daily sleep is necessary to keep your body well relaxed and fresh.

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    Taking care of your personal hygiene is an absolute must to keep yourself attractive. We all know the necessity of everyday activities like brushing our teeth and taking a shower. In addition, you will need to use moisturizers to make sure your skin doesn’t dry out.

    Also, take care of your environmental hygiene. Maintain clean, tidy surroundings. This also means not leaving still water around to breed flies and mosquitoes. This helps you avoid insect bites that could leave your skin irritated, swollen, and stained. These tips on keeping the bugs away might help.

    The secret to a lean, fit body is not starving yourself, it is eating the right things in the right amounts. Make sure you include lots of fruits and green vegetables in your diet. They provide you with vitamins, minerals, and nutrition without adding weight. Eating right also makes your skin radiant, soft, and protects your skin from sunburns.

    Weekly Activities

    Using shampoos and conditioners is necessary to have clean, shiny hair. However, you might want to limit them to two times a week. Your body produces some of the best oils and nutrients that are necessary for having strong, long hairs, and breaks between washing your head helps to restore them. Furthermore, you can use coconut oil to keep your hair smooth and hydrated.

    Physical exercises are as essential as your diet when it comes to attaining a healthy, lean, and toned body. Additionally, it makes you stronger, reduces stress, and prevents diseases. Some intense cardio and resistance training will help you burn calories, increase your endurance, and improve your metabolism and digestion. Try some yoga to relax your body and mind.

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    It is a good idea to pamper yourself with a homemade facial mask once a week. You can use homemade face packs made containing vitamin- and mineral-rich avocado. This will nourish your skin and make it soft and radiant.

    Spending some time on trimming and polishing your nails every week is important. By the end of a week, most of the previously applied polishes are worn out and not so pretty. Removing or redoing them will make your hands and feet look gorgeous.

    Fortnightly Activities

    Facial hairs can grow pretty fast, so it is important to keep them under control. Usually, threading once every fifteen days is enough to keep your well-maintained look.

    If you’re not a big fan of body hair, removing it twice in a month is quite important. You can try waxing (beware the pain!) or go for other hair removal methods, such as household laser hair removal kits (studies show that these devices are effective).

    Your feet and hands need some pampering too. Bimonthly manicures and pedicures will keep your hands and feet neat, clean, and gorgeous.

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    Monthly Activities

    Visiting a salon once a month is highly recommended to keep yourself well groomed.

    Make sure to get a body wrap once a month. Body wraps moisturize your body, exfoliate dead skin, get rid of toxins from your body, and reduce cellulite and stretch marks, among other benefits.

    Featured photo credit: Lady Summer III by Ivan Turkouski via flickr.com

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    Nabin Paudyal

    Co-Founder, Siplikan Media Group

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    Last Updated on January 3, 2020

    The 10 Essential Habits of Positive People

    The 10 Essential Habits of Positive People

    Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

    The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

    1. Positive people don’t confuse quitting with letting go.

    Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

     I will grant myself the ability to trust the healthy people in my life … 

    To set limits with, or let go of, the negative ones … 

    And to have the wisdom to know the DIFFERENCE!

     2.  Positive people don’t just have a good day – they make a good day.

    Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

    3. For the positive person, the past stays in the past.

    Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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    4. Show me a positive person and I can show you a grateful person.

    The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

    5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

    Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

    6. Positive people do not let their fears interfere with their lives!

    Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

    7. Positive people smile a lot!

    When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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    8. People who are positive are great communicators.

    They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

    9. Positive people realize that if you live long enough, there are times for great pain and sadness.

    One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

    10. Positive person are empowered people – they refuse to blame others and are not victims in life.

    Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

    How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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    I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

    Featured photo credit: Janaína Castelo Branco via flickr.com

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