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A 90-Day Guide That Teaches How To Look Healthy And Glam

A 90-Day Guide That Teaches How To Look Healthy And Glam

Everyone wants to be beautiful. And why not? Many studies show that beauty bias does exist; attractive people are considered honest, friendly, content, happy, and creative. While the fairness of these assumptions can be subjected to a debate, there’s no harm in trying to keep yourself attractive.

Like all good things, it requires time, effort, and dedication to maintain your beauty. While some heavy makeups can temporarily make you look good, there is no substitute for a rigorous beauty regimen. Unfortunately, this busy world we live in makes it extremely difficult to follow one. But, this should not keep you from having a pretty face coupled with a lovely body.

The infographic below by Holland and Barrett presents to you a 90-day schedule to make sure you remain at your beautiful best.

Infographic

    Here are the important points to keep in mind:

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    First things first

    If you enjoy alcoholic beverages, limit them to weekends. Excessive consumption of alcohol takes the glow away from your skin, makes your hair fall out, and makes you look tired.

    The health hazards of smoking are widely publicized. If they are not enough to convince you to quit, here is another one: it ruins your look with icky teeth, premature aging, baggy eyes, wrinkles, yellow fingers, and the list goes on and on.

    Diet is another aspect you need to pay special attention to in order to get beautiful and maintain your beauty. The advantages of healthy, well-balanced food cannot be overstated.

    Daily activities

    While drinking ample amounts of water is necessary for your body, you can also add fresh fruits and fragrant herbs to your water. This way you can get minerals and vitamins that your body needs to keep itself fresh and beautiful.

    Another obvious but often-ignored activity is getting enough sleep. After a tired, busy day, your body needs rest to reinvigorate itself. Having six to nine hours of daily sleep is necessary to keep your body well relaxed and fresh.

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    Taking care of your personal hygiene is an absolute must to keep yourself attractive. We all know the necessity of everyday activities like brushing our teeth and taking a shower. In addition, you will need to use moisturizers to make sure your skin doesn’t dry out.

    Also, take care of your environmental hygiene. Maintain clean, tidy surroundings. This also means not leaving still water around to breed flies and mosquitoes. This helps you avoid insect bites that could leave your skin irritated, swollen, and stained. These tips on keeping the bugs away might help.

    The secret to a lean, fit body is not starving yourself, it is eating the right things in the right amounts. Make sure you include lots of fruits and green vegetables in your diet. They provide you with vitamins, minerals, and nutrition without adding weight. Eating right also makes your skin radiant, soft, and protects your skin from sunburns.

    Weekly Activities

    Using shampoos and conditioners is necessary to have clean, shiny hair. However, you might want to limit them to two times a week. Your body produces some of the best oils and nutrients that are necessary for having strong, long hairs, and breaks between washing your head helps to restore them. Furthermore, you can use coconut oil to keep your hair smooth and hydrated.

    Physical exercises are as essential as your diet when it comes to attaining a healthy, lean, and toned body. Additionally, it makes you stronger, reduces stress, and prevents diseases. Some intense cardio and resistance training will help you burn calories, increase your endurance, and improve your metabolism and digestion. Try some yoga to relax your body and mind.

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    It is a good idea to pamper yourself with a homemade facial mask once a week. You can use homemade face packs made containing vitamin- and mineral-rich avocado. This will nourish your skin and make it soft and radiant.

    Spending some time on trimming and polishing your nails every week is important. By the end of a week, most of the previously applied polishes are worn out and not so pretty. Removing or redoing them will make your hands and feet look gorgeous.

    Fortnightly Activities

    Facial hairs can grow pretty fast, so it is important to keep them under control. Usually, threading once every fifteen days is enough to keep your well-maintained look.

    If you’re not a big fan of body hair, removing it twice in a month is quite important. You can try waxing (beware the pain!) or go for other hair removal methods, such as household laser hair removal kits (studies show that these devices are effective).

    Your feet and hands need some pampering too. Bimonthly manicures and pedicures will keep your hands and feet neat, clean, and gorgeous.

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    Monthly Activities

    Visiting a salon once a month is highly recommended to keep yourself well groomed.

    Make sure to get a body wrap once a month. Body wraps moisturize your body, exfoliate dead skin, get rid of toxins from your body, and reduce cellulite and stretch marks, among other benefits.

    Featured photo credit: Lady Summer III by Ivan Turkouski via flickr.com

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    Nabin Paudyal

    Co-Founder, Siplikan Media Group

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    Last Updated on December 9, 2019

    5 Simple Ways to Relieve Stress Effectively

    5 Simple Ways to Relieve Stress Effectively

    Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

    Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

    Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

    1. Get Rationally Optimistic

    Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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    This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

    In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

    The result: no more mental stress.

    2. Unplug

    Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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    How on earth do you unplug your mind? Simple: just meditate.

    It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

    Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

    3. Easy on the Caffeine

    Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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    Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

    4. Attack Mental Stress Via the Back Door

    That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

    How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

    • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
    • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
    • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

    While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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    5. Good Old-Fashioned Exercise

    This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

    The result: mental stress will be gone!

    So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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    Featured photo credit: Radu Florin via unsplash.com

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