Advertising

10 Things Only People Who Are Confused With Their Relationships Can Relate To

Advertising
10 Things Only People Who Are Confused With Their Relationships Can Relate To

Love is probably the deepest feeling in life, it is also an experience that is like no other. From happy cries to sad cries and everything in between, love and relationships teach us how to live life better and in the process become a kinder, gentler and a more understanding person. But love or a relationship for that matter isn’t a walk in the park, it isn’t just about the flying kisses and the romantic outings, it is also about the fights, the misunderstandings and how you learn to respect another person while not losing your own. So if you are stressed out or misunderstood, this is for you. Here are 10 things only people who are confused with their relationships can relate to.

1. You Love Them To Bits

Love-Is-The-Greatest-Feeling

    You love them, you want the best for them and actually want things to work for the both of you. There is always love, even if its deep down somewhere, you guys love each other and probably that’s why you care and hence are confused in the first place. So love is a given.

    2. You Hate Them Too

    Advertising

    3

      Well, this is indeed the bone of contention why you love them but a part of you really hates a certain part of them. You cannot stand it, you cannot take it, but you still love them.

      3. You Aren’t Sure

      2

        You aren’t sure of…. “what” is what you have to decide. But you aren’t sure of something and you cannot decide what it is.

        4. You Are Happily Unhappy

        Advertising

        shutterstock_100910773-1030x686

          You are happy, you like the little, cute and random things that happen around you. Dogs make you smile, babies make you cry and ice cream always works but heck with it all, there’s something that’s bothering but you really don’t know. You are basically unhappily happy.

          5. They’re Not Bad People

          156009_1340766687450_full

            They aren’t too bad or is it about you? You are okay with what you have but still not really okay with where you are.

            6. You Aren’t Sure If You Are Faking It Or Not

            Advertising

            be-yourself-quotes-tumblr-be-yourself-quotes-quotes-wallpaper-hd--photos

              You are putting up a show you aren’t too sure about, it’s not like you are happy nor is it like you are sad.

              7. Your Friends Aren’t Too Happy, But Just Let It Be

              brad-pitt

                They’re pretty sure you cannot decide on anything right and they don’t want you to any more, especially when it comes to choosing a partner.

                8. You Don’t Want To Change But You Want Change

                Advertising

                cartoon12

                  You really want things to change but aren’t actually willing to change. Well, nobody’s perfect and so are relationships but the trick is to learn, evolve and keep it going. I isn’t easy but you really need to figure out what you really want, what you need to change and how you can evolve into being somebody who can be the change.

                  9. You Press Them When You Shouldn’t

                  MON ONCLE CHARLIE - SAISON 4 - EPISODE 14

                    You talk all day all night. You can be romantic, but when there’s something more pressing at heart, you shouldn’t be pressing everywhere else. But that’s what you do!

                    10. You Don’t Know What’s Next

                    Advertising

                    We-are-glad-wedding-banner

                      So what’s next is a question you ask yourself all too often. It isn’t like you don’t love him or her but are confused about the future, you have to sort it out, you have to interact and understand what’s going on in their head too. And for yourself, you have the answer, sit, think and decide because being confused in a relationship sucks more than not being in one. But it is good to be here, to be confused because that helps you clarify and decide what’s best for you.

                      Featured photo credit: https://www.flickr.com/photos/happinesswithme/ via flickr.com

                      More by this author

                      20 Dazzling Lemon Desserts You Need To Try 6 Surprising Skin Care Benefits Of Hemp Seed Oil Healthy Eating Plan — 7 Rules to Eat Healthy Without Starving Black-spotted bananas 9 Things That Will Happen When You Eat Black-Spotted Bananas 13 Things Parents In Their 40s Wish They Did In Their 30s

                      Trending in Communication

                      1 How to Live a Happy Life: 10 Keys to Happiness 2 10 Signs You Are in a Codependent Relationship (And What To Do About It) 3 I Want To Be Happy: 7 Science-Backed Ways to Find Happiness 4 13 Ways Happy People Think and Feel Differently 5 10 Morning Habits Of Happy People

                      Read Next

                      Advertising
                      Advertising

                      Last Updated on July 20, 2021

                      How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

                      Advertising
                      How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

                      You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

                      Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

                      Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

                      Here’s a step-by-step guide to help you overcome your fear of public speaking:

                      1. Prepare yourself mentally and physically

                      According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

                      “Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

                      Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

                      Warming up

                      If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

                      If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

                      Here are some exercises to loosen up your body before show time:

                      Advertising

                      1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
                      2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
                      3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

                      Stay hydrated

                      Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

                      To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

                      Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

                      Meditate

                      Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

                      Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

                      Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

                      Here’s a nice example of guided meditation before public speaking:

                      2. Focus on your goal

                      One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

                      Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

                      Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

                      Advertising

                      Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

                      If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

                      3. Convert negativity to positivity

                      There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

                      ‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

                      It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

                      Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

                      Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

                      Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

                      4. Understand your content

                      Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

                      Advertising

                      However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

                      “No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

                      Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

                      Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

                      One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

                      5. Practice makes perfect

                      Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

                      In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

                      Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

                      6. Be authentic

                      There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

                      Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

                      Advertising

                      Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

                      To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

                      With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

                      Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

                      7. Post speech evaluation

                      Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

                      Don’t beat yourself up after a presentation

                      We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

                      You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

                      Improve your next speech

                      As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

                      Here are some questions you can ask yourself after every speech:

                      Advertising

                      • How did I do?
                      • Are there any areas for improvement?
                      • Did I sound or look stressed?
                      • Did I stumble on my words? Why?
                      • Was I saying “um” too often?
                      • How was the flow of the speech?

                      Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

                      If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

                      Reference

                      Read Next