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Pregnancy At Week 35

Pregnancy At Week 35

Pregnancy at week 35 is when the baby reaches maximum length and a gains a few ounces. In this final trimester the baby runs out of room to do somersaults and symptoms of discomfort may (or may not) escalate.

Your baby´s changes at week 35

As far as the baby is concerned your little bundle is no longer so little. The baby reaches the size of a spaghetti squash with the iris turning blue and fingernails growing in place.

The baby at this stage of the pregnancy will approximately attain 18 inches in length and a weight of 5 ½ pounds. You can expect a gain of 1 to 2 pounds up until the day of childbirth.

If you are wondering what the percent of body fat is for the baby in the womb it is calculated at 15 percent. By the time he or she is born expect this percentage to double at term.

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The big change that takes place at this stage is the baby´s lungs fully developing, gearing up for the big day. In addition, the fetal brain development increases particularly at this specific state of the pregnancy and the kidneys reach maturity as they begin to process waste.

By the time you meet the baby after labor you will find the legs and the arms to be quite plump–not to mention irresistibly squeezable!

What changes or symptoms does the body have?

From the start of the first trimester to the last the body undergoes constant changes, so there’s still a couple more to experience. Naturally, since the baby gains body weight expect to gain somewhere between 24 to 29 pounds yourself.

Given the increase in overall body weight, swelling of the feet and ankles become frequent, so get that much needed rest to relieve pain.

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The baby´s position will start to cause frequent visits to the bathroom. Why? The position of the head is directly resting and pressing against the bladder. In other words, there is a noticeable lack of bladder control that means at times when you sneeze or even cough you will be forced to go.

On the other hand, if the baby´s fetal position is is downward it is a positive sign and is ready to make the trip down the exit ramp.

It is very possible from this critical phase in the pregnancy that you will be visiting your doctor or practitioner on a weekly basis. This is in the event of any abnormalities or unexpected changes if they should occur.

While you are at the doctor´s office you will be checked for bacteria known as Group B streptococci (GBS). This procedure is just a swab and is pain free. It ensures the safety of the mother and child since 10 to 30 percent of pregnant women can have the bacteria without knowing it, according to Babycenter.com.

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Not every pregnancy goes according to plan. If for example the baby has not gotten into the optimal position for birth, which happens to be head facing down, there are techniques to facilitate this process. For example, Bounty.com suggests the following strategies:

  • Spending time on all fours
  • Wriggling hips to encourage baby to turn
  • Bounce on a birthing ball to aid in getting the pelvis to open
  • Scrub floors and sit backwards on a seat

These are just a few tips and do consult your medical professional for additional insights. Ask as many questions as possible because there is no such thing as a stupid question.

Your pregnancy week 35 tips

By the time you reach this point you should have made preparations and plans of how you will be having the baby. Specifically, have all of the necessary provisions like baby clothes, equipment, baby car seat and furniture. This can make the eventual post-birth experience less stressful and more productive.

Depending on the relationship status you find yourself with, have the support system and people you want to look after you. This is pivotal since the physical task alone of having a child will take a significant toll on your body, but is worth it after all the sacrifices.

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Depending on your healthcare provider, start to narrow down a list of pediatricians since you are just a few weeks out from having a baby. When it comes to food stock up for a few weeks out so you avoid unnecessary trips to the supermarket or the local grocery store.

Finally, the birth of a baby is complex and at the same time a unique human event. Formulate at your own discretion a birth plan that is tailored to your needs. This includes what people will be authorized to be present, what pain management techniques you want utilize during childbirth, etc. Giving birth to a human being can be unpredictable and be conscious that everything can change at the last minute.

Published by IntoLoop

    Featured photo credit: Thomas van Ardenne via flickr.com

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    Anthony Carranza

    Multilingual writer and journalist covering all things technology and productivity.

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    Published on February 11, 2021

    3 Positive Discipline Strategies That Are Best For Your Child

    3 Positive Discipline Strategies That Are Best For Your Child

    I’m old enough to remember how the cane at school was used for punishment. My dad is old enough to think that banning corporal punishment in schools resulted in today’s poorly disciplined youth. With all of this as my early experiences, there was a time when I would have been better assigned to write about how to negatively discipline your child.

    What changed? Thankfully, my wife showed me different approaches for discipline that were very positive. Plus, I was open to learning.

    What has not changed is that kids are full of problems with impulses and emotions that flip from sad to happy, then angry in a moment. Though we’re not that different as adults with stress, anxiety, lack of sleep, and stimulants such as sugar and caffeine in our diets.

    Punishment as Discipline?

    What this means is that we usually take the easy path when a child misbehaves and punish them. Punishment may solve an isolated problem, but it’s not really teaching the kids anything useful in the long term.

    Probably it’s time for me to be clear about what I mean by punishment and discipline as these terms are often used interchangeably, but they are quite different.

    Discipline VS. Punishment

    Punishment is where we inflict pain or suffering on our child as a penalty. Discipline means to teach. They’re quite the opposite, but you’ll notice that teachers, parents, and coaches often confuse the two words.

    So, as parents, we have to have clear goals to teach our kids. It’s a long-term plan—using strategies that will have the longest-lasting impact on our kids are the best use of our time and energy.

    If you’re clear about what you want to achieve, then it becomes easier to find the best strategy. The better we are at responding when our kids misbehave or do not follow our guidance, the better the results are going to be.

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    3 Positive Discipline Strategies for Your Child

    Stay with me as I appreciate that a lot of people who read these blogs do not always have children with impulse control. We’ve had a lot of kids in our martial arts classes that were the complete opposite. They had concentration issues, hyperactive, and disruptive to the other children.

    The easy solution is to punish their parents by removing the kids from the class or punish the child with penalties such as time outs and burpees. Yes, it was tempting to do all of this, but one of our club values is that we pull you up rather than push you down.

    This means it’s a long-term gain to build trust and confidence, which is destroyed by constant punishments.

    Here are the discipline strategies we used to build trust and confidence with these hyperactive kids.

    1. Patience

    The first positive discipline strategy is to simply be patient. The more patient you are, the more likely you are to get results. Remember I said that we need to build trust and connection. You’ll get further with this goal using patience.

    As a coach, sometimes I was not the best person for this role, but we had other coaches in the club that could step in here. As a parent, you may not have this luxury, so it’s really important to recognize any improvements that you see and celebrate them.

    2. Redirection

    The second strategy we use is redirection. It’s important with a redirection to take “no” out of the equation. Choices are a great alternative.

    Imagine a scenario where you’re in a restaurant and your kid is wailing. The hard part here is getting your child to stop screaming long enough for you to build a connection. Most parents have calming strategies and if you practice them with your child, they are more likely to be effective.

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    In the first moment of calm, you can say “Your choice to scream and cry in public is not a good one. It would be best to say, Dad. What can I do to get ice-cream?” You can replace this with an appropriate option.

    The challenge with being calm and redirecting is that we need to be clear-minded, focused, and really engaged at the moment. If you’re on your phone, talking with friends or family, thinking about work or the bills, you’ll miss this opportunity to discipline in a way that has long-term benefits.

    3. Repair and Ground Rules

    The third positive discipline strategy is to repair and use ground rules. Once you’ve given the better option and it has been taken, you have a chance to repair this behavior to lessen its occurrence to better yet, prevent it from happening again. And by setting appropriate ground rules, you can make this a long-term win by helping your child improve their behavior.

    It’s these ground rules that help you correct the poor choices of your child and direct the behavior that you want to see.

    Consequences Versus Ultimatums

    When I was a child and being punished. My parents worked in a busy business for long hours, so their default was to go to ultimatums. “Do that again and you’re grounded for a week,” or “If I catch you doing X, you’ll go to bed without dinner”.

    Looking back, this worked to a point. But the flip side is that I remembered more of the ultimatums than the happier times. I’ve learned through trial and error with my own kids that consequences are more effective while not breaking down trust.

    What to Do When Ground Rules Get Broken?

    It’s on the consequences that you use when the ground rules are broken.

    In the martial arts class, when the hyperactive student breaks the ground rules. They would miss a turn in a game or go to the back of the line in a queue. We do not want to shame the child by isolating them. But on the flip side, there should be clear ground rules and proportionate consequences.

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    Yes, there are times when we would like to exclude the student from the class, the club, and even the universe. Again, it’s here that patience is so important and probably impulse control too. With an attainable consequence, you can maintain trust and you’re more likely to get the long-term behavior that you’re looking to achieve.

    Interestingly, we would occasionally hear a strategy from parents that little Kevin has been misbehaving at home with his sister or something similar. He likes martial arts training, so the parent would react by removing Kevin from the martial arts class as a punishment.

    We would suggest that this would remove Kevin from an environment where he is behaving positively. Removing him from this is likely to be detrimental to the change you would like to see. He may even feel shame when he returns to the class and loses all the progress he’s made.

    Alternatives to Punishment

    Another option is to tell Kevin to write a letter to his sister, apologizing for his behavior, and explaining how he is going to behave in the future.

    If your child is too young to write, give the apology face to face. For the apology to feel sincere, there is some value to pre-framing or practicing this between yourself and your child before they give it to the intended person.

    Don’t expect them to know the ground rules or what you’re thinking! It will be clearer to your child and better received with some practice. You can practice along the lines of: “X is the behavior I did, Y is what I should have done, and Z is my promise to you for how I’m going to act in the future.” You can replace XYZ with the appropriate actions.

    It does not need to be a letter or in person, it can even be a video. But there has to be an intention to repair the broken ground rule. If you try these strategies, that is become fully engaged with them and you’re still getting nowhere.

    But what to do if these strategies do not work? Then there is plenty to gain by seeking the help of an expert. Chances are that something is interfering or limiting their development.

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    This does not mean that your child has a neurological deficiency, although this may be the root cause. But it means that you can get an objective view and help on how to create the changes that you would like to see. Remember that using positive discipline strategies is better than mere punishment.

    There are groups that you can chat with for help. Family Lives UK has the aim of ensuring that all parents have somewhere to turn before they reached a crisis point. The NSPCC also provides a useful guide to positive parenting that you can download.[1]

    Bottom Line

    So, there your go, the three takeaways on strategies you can use for positively disciplining your child. The first one is about you! Be patient, be present, and think about what is best for the long term. AKA, avoid ultimatums and punishment. The second is to use a redirect, then repair and repeat (ground rules) as your 3-step method of discipline.

    Using these positive discipline strategies require you to be fully engaged with your child. Again, being impulsive breaks trust and you lose some of the gains you’ve both worked hard to achieve.

    Lastly, consequences are better than punishment. Plus, avoid shaming, especially in public at all costs.

    I hope this blog has been useful, and remember that you should be more focused on repairing bad behavior because being proactive and encouraging good behavior with rewards, fun, and positive emotions takes less effort than repairing the bad.

    More Tips on How To Discipline Your Child

    Featured photo credit: Leo Rivas via unsplash.com

    Reference

    [1] NSPCC Learning: Positive parenting

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