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Pregnancy At Week 35

Pregnancy At Week 35
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Pregnancy at week 35 is when the baby reaches maximum length and a gains a few ounces. In this final trimester the baby runs out of room to do somersaults and symptoms of discomfort may (or may not) escalate.

Your baby´s changes at week 35

As far as the baby is concerned your little bundle is no longer so little. The baby reaches the size of a spaghetti squash with the iris turning blue and fingernails growing in place.

The baby at this stage of the pregnancy will approximately attain 18 inches in length and a weight of 5 ½ pounds. You can expect a gain of 1 to 2 pounds up until the day of childbirth.

If you are wondering what the percent of body fat is for the baby in the womb it is calculated at 15 percent. By the time he or she is born expect this percentage to double at term.

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The big change that takes place at this stage is the baby´s lungs fully developing, gearing up for the big day. In addition, the fetal brain development increases particularly at this specific state of the pregnancy and the kidneys reach maturity as they begin to process waste.

By the time you meet the baby after labor you will find the legs and the arms to be quite plump–not to mention irresistibly squeezable!

What changes or symptoms does the body have?

From the start of the first trimester to the last the body undergoes constant changes, so there’s still a couple more to experience. Naturally, since the baby gains body weight expect to gain somewhere between 24 to 29 pounds yourself.

Given the increase in overall body weight, swelling of the feet and ankles become frequent, so get that much needed rest to relieve pain.

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The baby´s position will start to cause frequent visits to the bathroom. Why? The position of the head is directly resting and pressing against the bladder. In other words, there is a noticeable lack of bladder control that means at times when you sneeze or even cough you will be forced to go.

On the other hand, if the baby´s fetal position is is downward it is a positive sign and is ready to make the trip down the exit ramp.

It is very possible from this critical phase in the pregnancy that you will be visiting your doctor or practitioner on a weekly basis. This is in the event of any abnormalities or unexpected changes if they should occur.

While you are at the doctor´s office you will be checked for bacteria known as Group B streptococci (GBS). This procedure is just a swab and is pain free. It ensures the safety of the mother and child since 10 to 30 percent of pregnant women can have the bacteria without knowing it, according to Babycenter.com.

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Not every pregnancy goes according to plan. If for example the baby has not gotten into the optimal position for birth, which happens to be head facing down, there are techniques to facilitate this process. For example, Bounty.com suggests the following strategies:

  • Spending time on all fours
  • Wriggling hips to encourage baby to turn
  • Bounce on a birthing ball to aid in getting the pelvis to open
  • Scrub floors and sit backwards on a seat

These are just a few tips and do consult your medical professional for additional insights. Ask as many questions as possible because there is no such thing as a stupid question.

Your pregnancy week 35 tips

By the time you reach this point you should have made preparations and plans of how you will be having the baby. Specifically, have all of the necessary provisions like baby clothes, equipment, baby car seat and furniture. This can make the eventual post-birth experience less stressful and more productive.

Depending on the relationship status you find yourself with, have the support system and people you want to look after you. This is pivotal since the physical task alone of having a child will take a significant toll on your body, but is worth it after all the sacrifices.

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Depending on your healthcare provider, start to narrow down a list of pediatricians since you are just a few weeks out from having a baby. When it comes to food stock up for a few weeks out so you avoid unnecessary trips to the supermarket or the local grocery store.

Finally, the birth of a baby is complex and at the same time a unique human event. Formulate at your own discretion a birth plan that is tailored to your needs. This includes what people will be authorized to be present, what pain management techniques you want utilize during childbirth, etc. Giving birth to a human being can be unpredictable and be conscious that everything can change at the last minute.

Published by IntoLoop

    Featured photo credit: Thomas van Ardenne via flickr.com

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    Anthony Carranza

    Multilingual writer and journalist covering all things technology and productivity.

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    Published on July 22, 2021

    20 Healthy and Tasty Family Meals Ideas to Try This Week

    20 Healthy and Tasty Family Meals Ideas to Try This Week
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    It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

    Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

    Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

    1. Mini Meatloaves With Green Beans and Potatoes

      These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

      Get the recipe here.

      2. One-Pan Chicken Parmesan Pasta

        This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

        To try this recipe, go here.

        3. Sheet-Pan Chicken Fajitas

          Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

          Check out the recipe here.

          4. Philly Cheese Steak Stuffed Peppers

            Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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            Try it tonight. Get the recipe here.

            5. Chipotle Chicken Quinoa Burrito Bowl

              This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

              Find the recipe here.

              6. Spinach and Chicken Skillet With Lemon and Parmesan

                The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

                Get the recipe for this dish here.

                7. Oven-Fried Fish and Chips

                  Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                  You can find the recipe here.

                  8. Pineapple-Teriyaki Chicken

                    Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                    Find the recipe here.

                    9. Mozzarella, Basil, and Zucchini Frittata

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                      This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                      Try it tonight. Get the recipe here.

                      10. Chicken and Sweet Potato Grill Packets

                        Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                        The recipe for this meal can be found here.

                        11. Chicken and Spanish “Rice”

                          Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                          Find the recipe here.

                          12. Honey Chicken Stir Fry

                            This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                            Find the recipe here.

                            13. Chicken Skewers With Tzatziki

                              Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                              This easy recipe can be found here.

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                              14. Healthy Walking Tacos

                                Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                                Find out how to make it here.

                                15. Slow-Cooker Chicken Noodle Soup

                                  This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                  The recipe can be found here.

                                  16. Cheesy Chicken and Rice Casserole

                                    This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                    Find the recipe here.

                                    17. Crockpot Rotisserie-Style Chicken

                                      Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                      Get the recipe for this flavorful chicken here.

                                      18. Santa Monica Street Tacos

                                        Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                        Find the recipe here.

                                        19. Pizza Pasta Salad

                                          Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                          Try it tonight. Get the recipe here.

                                          20. Slow-Cooker Lasagna Soup

                                            Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                            Get the recipe here.

                                            Bonus: 3 Simple Ways to Make Meals Healthier

                                            Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                            Here are three easy ways you can make meals healthier for your family.

                                            1. Lose the Sugar

                                            Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                            2. Avoid Highly Processed Foods

                                            Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                            3. Replace Simple Carbs for Complex Carbs

                                            Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                            When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                            Enjoy Family Meals With Less Stress!

                                            Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                            More Healthy Eating Tips

                                            Featured photo credit: Jimmy Dean via unsplash.com

                                            Reference

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