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Pregnancy at Week 13

Pregnancy at Week 13
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How the Baby is Growing

Your baby is starting to look less like an alien and more like a human. Your baby is about the size of a pea pod, and his head is about a third of his overall body size. Your little pea pod weighs approximately one ounce.

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    Babies now have tiny fingerprints on their tiny fingertips. Your baby has sucking muscles in his cheeks, so when you poke your stomach the baby will start rooting. This is an automatic behavior and instinct of searching for your nipple that babies have once they are born.

    Organs are continuing to develop and some are functional. Their organs can still be seen through their thin skin. The urinary tract has started functioning and your little pea pod is starting to urinate out the amniotic fluid that he has been swallowing. If you are having a girl, she now has over 2 million eggs in her ovaries. This number will decrease to a million by the time she is born and will have dropped to about 200,000 by the time she is 17.

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    During pregnancy week 13, your baby is beginning to develop bones in his legs and arms. This gives him the strength to begin jerking his arms around and may allow him to find his thumb. With the sucking muscles developed, it is possible that your baby could begin sucking his thumb as little as week 13.

    Your little pea pod’s vocal chords are growing, which is the first step to him saying, “I love you, Mommy.” Unfortunately sound is unable to travel through the uterus so you will have to wait until the baby is born and wakes you up at 2 a.m. to appreciate his beautiful vocals.

    At this point, fetus growth will vary from fetus to fetus, so do not compare your fetus to the one next door. All babies will grow through the same developmental stages, but some babies will grow at a faster pace while others will grow a slower pace. It is natural and part of the process.

    Mother Body Development

    This is the last week of your first trimester, which means your risk for a miscarriage drops significantly compared to the first few weeks. You should start to feel better as you move into the second trimester, which is considered to be a time of relative comfort.

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    For a majority of women, the feelings of nausea and fatigue are decreasing, but just in time for clumsiness. From tripping to dropping dishes, you will start to feel more clumsy. Your body is secreting hormones that relax your muscles in preparation for the day you need your pelvis to be relaxed.

    If you are still feeling nausea and fatigue, do not worry, some women will continue to experience these symptoms into their 16th or 20th week of pregnancy. Bloating, constipation and headaches may also be first trimester symptoms that stick around for the rest of your pregnancy.

    Your placenta is continuing to grow, along with the baby, so you will notice a slight weight gain during this week. For many women, the baby has recently moved to the north of your uterus, so this week you will continue to develop that rounded, “Yes, I am pregnant!” belly.

    You may also begin to experience increased amounts of vaginal discharge, which serves the purpose of keeping your birth canal from infection and maintaining a natural balance of bacteria. Unfortunately, this can make a mess of your underwear. If it makes you more comfortable, you can use a panty liner, but never anything more. Do not use a tampon or douche will you are pregnant because it can lead to vaginal infections.

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    Common Symptoms Experienced In This Week

    Along with the older symptoms of nausea and fatigue, you may feel breast tenderness, heartburn and have visible veins.

    Your breasts have started making colostrum, the nutrient-rich fluid that feeds your baby for the first few days before your milk starts to flow. The increased blood flow in your body can make your breasts more sensitive. Be sure to pick a bra with plenty of support to ease your discomfort.

    As the baby pushes north, the muscles at the top of the stomach relax to allow room for the baby. Unfortunately, this allows digestive acids to rise up into the esophagus, causing a burning in the chest. To reduce your heartburn and indigestion, avoid trigger foods and drinks. Reduce or eliminate your consumption of caffeinated drinks, mint, citrus, chocolate, spicy foods and fatty foods.

    Your blood circulation has increased as the placenta grows, supplying more nutrients to your little pea pod. These veins might be an unwelcomed site, but they are a good sign as the baby is getting the nutrients they need.

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    Activities During Pregnancy Week 13

    Along with all of the vaginal discharge and other symptoms, you might experience an increase in sex drive. When it comes to sex in pregnancy week 13, try going with the flow. Your partner may be captivated by your ripening breasts and belly, but you might not want him to feel your body at the moment. You might feel hotter than ever, but your husband is turned off. This is all normal and will likely change throughout the pregnancy.

    Tips in This Week

    Continue preparing for the baby’s coming by discussing parenting views and styles with your partner. For a creative exercise, try writing a list of things your parents always did or never did. For example, “My mother always…” Once you are done creating your lists, talk about them with your partner. Talk about what behaviors you value and want to use to raise your child.

    Featured photo credit: Rumpleteaser via flickr.com

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    Published on July 22, 2021

    20 Healthy and Tasty Family Meals Ideas to Try This Week

    20 Healthy and Tasty Family Meals Ideas to Try This Week
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    It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

    Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

    Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

    1. Mini Meatloaves With Green Beans and Potatoes

      These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

      Get the recipe here.

      2. One-Pan Chicken Parmesan Pasta

        This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

        To try this recipe, go here.

        3. Sheet-Pan Chicken Fajitas

          Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

          Check out the recipe here.

          4. Philly Cheese Steak Stuffed Peppers

            Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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            Try it tonight. Get the recipe here.

            5. Chipotle Chicken Quinoa Burrito Bowl

              This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

              Find the recipe here.

              6. Spinach and Chicken Skillet With Lemon and Parmesan

                The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

                Get the recipe for this dish here.

                7. Oven-Fried Fish and Chips

                  Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                  You can find the recipe here.

                  8. Pineapple-Teriyaki Chicken

                    Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                    Find the recipe here.

                    9. Mozzarella, Basil, and Zucchini Frittata

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                      This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                      Try it tonight. Get the recipe here.

                      10. Chicken and Sweet Potato Grill Packets

                        Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                        The recipe for this meal can be found here.

                        11. Chicken and Spanish “Rice”

                          Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                          Find the recipe here.

                          12. Honey Chicken Stir Fry

                            This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                            Find the recipe here.

                            13. Chicken Skewers With Tzatziki

                              Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                              This easy recipe can be found here.

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                              14. Healthy Walking Tacos

                                Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                                Find out how to make it here.

                                15. Slow-Cooker Chicken Noodle Soup

                                  This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                  The recipe can be found here.

                                  16. Cheesy Chicken and Rice Casserole

                                    This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                    Find the recipe here.

                                    17. Crockpot Rotisserie-Style Chicken

                                      Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                      Get the recipe for this flavorful chicken here.

                                      18. Santa Monica Street Tacos

                                        Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                        Find the recipe here.

                                        19. Pizza Pasta Salad

                                          Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                          Try it tonight. Get the recipe here.

                                          20. Slow-Cooker Lasagna Soup

                                            Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                            Get the recipe here.

                                            Bonus: 3 Simple Ways to Make Meals Healthier

                                            Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                            Here are three easy ways you can make meals healthier for your family.

                                            1. Lose the Sugar

                                            Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                            2. Avoid Highly Processed Foods

                                            Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                            3. Replace Simple Carbs for Complex Carbs

                                            Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                            When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                            Enjoy Family Meals With Less Stress!

                                            Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                            More Healthy Eating Tips

                                            Featured photo credit: Jimmy Dean via unsplash.com

                                            Reference

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