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10 Questions to Find Your Passion

10 Questions to Find Your Passion

Only 1 in 3 Americans are happy, according to this article. If you’re in the minority, and you’re feeling happy and fulfilled in your life, that’s great! If you’re not, here are some questions to help you find your passion. Figuring out what lights you up and makes you feel completely alive can help you kickstart the new year and make it the best year ever.

To get the most out of these questions, turn of all distractions and let your imagination run wild. Give yourself the permission to dream big. If you’ve been stuck in the daily grind for years, you may find your fears kick in as soon as you start dreaming big. You’ll instantly start thinking of all the reasons your dreams are irrational or impossible. Ignore those thoughts and focus on the questions.

When you discover your passion, and you combine it with your strengths, you come alive and shine. Finding your passion can take time and effort, but the investment is worth it.

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Here are 10 questions to help you find your passion.

1. How do you want to be remembered?

What do you hope people say about you at your funeral?

2. If you had the time and finances, what would you do with your life?

Picture your life with unlimited resources. How would you spend your days?

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3. If you were guaranteed not to fail, what would you do?

Then think about being wildly successful at your dream and how it would change your life and the lives of the people around you.

4. What mark do you want to make on the world?

We all have the ability to make a dent on the world. What dent do you want to make?

5. If you could snap your fingers and instantly be famous for something, what would you choose?

Or, what would you love to be an expert at?

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6. What makes you feel totally alive?

If you can think of several things, think about the common theme among them. Is there a theme of freedom? Traveling? A certain subject?

7. What do you love doing so much that you lose track of time when you do it?

Is there something you do that you get completely absorbed in?

8. What are you completely amazing at?

Sometimes it’s hard for us to see our strengths. Do you get complimented frequently on being really great at something? Think about what comes easily for you that others struggle with.

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9. Who inspires you?

Consider not only who they are but why they inspire you.

10. What would you do if you could conquer your fears?

If you haven’t found your passion yet, keep searching. This free workbook has more questions to help you find your passion. Self-discovery is important, so keep learning about yourself and what you love. When you choose to put in the time and effort to discover your passion, and then you make room in your life to regularly spend time doing what you love, your life greatly improves.

Also, surround yourself with people who inspire you. As Jim Rohn said, “You are the average of the 5 people you spend the most time with.” If you want to improve your life, hang out with people who are positive and encouraging, and who are doing amazing things. Connect with people who are already doing what you hope to do. If it doesn’t work out to connect in person, connect online. In today’s world, we can connect easily with people across the globe instantaneously. The people you choose to spend time with can greatly influence your ability to find and do what you love.

I’m convinced that the world would be a better place if we come alive and spend our time doing what truly matters to us. When we find our passion and focus our lives on what we love, our lives become more fulfilling and we can give the best of ourselves to the world.

Featured photo credit: Fire/Liz West via flickr.com

More by this author

Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

How to Find the Purpose of Life and Start Living a Fulfilling Life Feeling Stuck? How to Never Get Stuck in Life Again Don’t like your job? Here are some solutions. How People Make Decisions That Are Bad For Them How to Have a Successful Career and a Fulfilling Personal Life

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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