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10 Questions to Find Your Passion

10 Questions to Find Your Passion

Only 1 in 3 Americans are happy, according to this article. If you’re in the minority, and you’re feeling happy and fulfilled in your life, that’s great! If you’re not, here are some questions to help you find your passion. Figuring out what lights you up and makes you feel completely alive can help you kickstart the new year and make it the best year ever.

To get the most out of these questions, turn of all distractions and let your imagination run wild. Give yourself the permission to dream big. If you’ve been stuck in the daily grind for years, you may find your fears kick in as soon as you start dreaming big. You’ll instantly start thinking of all the reasons your dreams are irrational or impossible. Ignore those thoughts and focus on the questions.

When you discover your passion, and you combine it with your strengths, you come alive and shine. Finding your passion can take time and effort, but the investment is worth it.

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Here are 10 questions to help you find your passion.

1. How do you want to be remembered?

What do you hope people say about you at your funeral?

2. If you had the time and finances, what would you do with your life?

Picture your life with unlimited resources. How would you spend your days?

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3. If you were guaranteed not to fail, what would you do?

Then think about being wildly successful at your dream and how it would change your life and the lives of the people around you.

4. What mark do you want to make on the world?

We all have the ability to make a dent on the world. What dent do you want to make?

5. If you could snap your fingers and instantly be famous for something, what would you choose?

Or, what would you love to be an expert at?

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6. What makes you feel totally alive?

If you can think of several things, think about the common theme among them. Is there a theme of freedom? Traveling? A certain subject?

7. What do you love doing so much that you lose track of time when you do it?

Is there something you do that you get completely absorbed in?

8. What are you completely amazing at?

Sometimes it’s hard for us to see our strengths. Do you get complimented frequently on being really great at something? Think about what comes easily for you that others struggle with.

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9. Who inspires you?

Consider not only who they are but why they inspire you.

10. What would you do if you could conquer your fears?

If you haven’t found your passion yet, keep searching. This free workbook has more questions to help you find your passion. Self-discovery is important, so keep learning about yourself and what you love. When you choose to put in the time and effort to discover your passion, and then you make room in your life to regularly spend time doing what you love, your life greatly improves.

Also, surround yourself with people who inspire you. As Jim Rohn said, “You are the average of the 5 people you spend the most time with.” If you want to improve your life, hang out with people who are positive and encouraging, and who are doing amazing things. Connect with people who are already doing what you hope to do. If it doesn’t work out to connect in person, connect online. In today’s world, we can connect easily with people across the globe instantaneously. The people you choose to spend time with can greatly influence your ability to find and do what you love.

I’m convinced that the world would be a better place if we come alive and spend our time doing what truly matters to us. When we find our passion and focus our lives on what we love, our lives become more fulfilling and we can give the best of ourselves to the world.

Featured photo credit: Fire/Liz West via flickr.com

More by this author

Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

Feeling Stuck in Life? How to Never Get Stuck Again 5 Signs You’re Ready for a Career Change How to Find the Purpose of Life and Start Living a Fulfilling Life Don’t like your job? Here are some solutions. How People Make Decisions That Are Bad For Them

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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