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25 Lessons in Life and Career Reinvention

25 Lessons in Life and Career Reinvention

25 Lessons in Life and Career Reinvention

    Some New Year’s resolutions sound familiar: Lose weight, exercise more, quit a bad habit, prioritize family. But, whether you are unhappy with your current situation or you realize that’s finally time to pursue a lifelong dream, starting it can be daunting.

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    Reinvention is a Process, Not a Destination

    As founder of ReinventionWorks, a digital learning platform that provides tools, networking, and education for those going through reinvention, I’m no stranger to the career reinvention process.

    Not only am I on my third career reinvention, but I have conducted close to 50 interviews with people who have successfully transitioned from one career to another. Their stories are diverse, inspiring and instructive.

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    Some of the transitions include a book publisher who went on to run a conference for pet lovers, an attorney who became a digital analyst, a marketer who’s now creating an interactive system to teach young girls how to be entrepreneurs, and many others.

    They may come to their reinvention from different starting points, but they share common lessons learned that anyone today could find useful.

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    Career Reinvention: 25 Lessons in Life and Your Career

    If a career reinvention is in your future in 2016, get ready for a big dose of motivation in the following lessons learned from the experiences of these fellow Reinventionists:

    “Stop being intimidated by the word Reinvention. It’s all just about learning, and that’s something we should be doing every day.” Saul Kaplan, Founder, Business Innovation Factory.

    “This may sound simple, but start with something you love to do, that makes you happy…and for the right reasons.” Rob Graham

    “Take chances. Try something new. Push beyond your comfort zone.” (multiple interviewees)

    “Experiment – If you’re not sure what you want to reinvent to, dabble for a while.” Yvonne Divita

    Constantly be looking for the next phase of your life. Every few years or so, write a business plan for yourself, your life. Work it out on paper — it’s a lot easier to put into action that way.” Rob Spider Graham, Principal, Certified Sales Training, who went on to quote Mark Twain: The only person who likes change is a wet baby.

    “To help think about confidence and overcoming your discomfort, read The Confidence Code by Katty Kay, particularly if you’re a woman trying to reinvent.” Holly Lichtenfeld, Founder, Bright Girls Company.

    “Once you make a decision, go at it relentlessly.” Richard Duval

    “You have to have a persistent vision of your goals and your desires. You need to believe in what you’re doing because if you don’t, no one will believe in you either and you’ll always give yourself an escape clause to not really try at reinventing.” Rob Graham

    “You have to have a certain amount of ego, particularly in a creative field, but present it in a balanced way.” Richard Duval, VineLines and Duval Images.

    “Make a point of meeting new people…all the time. Schedule it and quantify it.” (all interviewees)

    “If you plan on raising funds for your business venture, don’t rely solely on social media. It’s great for awareness, but not so much for conversions. Instead, directly email people you know or reach out to your LinkedIn contacts.” Holly Lichtenfeld

    “Participate in activities, even if you don’t necessarily think you belong there because you never know when an opportunity could present itself. If you plan to go into business for yourself, always be selling yourself.” Richard Duval

    “Don’t be a focus group of one. Everyone needs a sounding board.” Rob Graham

    “Surround yourself with people who believe in you or who push you to believe in yourself even more than you do.” Holly Lichtenfeld

    “Seek out other people on the reinvention journey with you.” Richard Duval

    “Seek out a mentor or advisor.” Yvonne Divita, Co-Creator, Blog Paws; Founder, The Lipsticking Society

    “Surround yourself with people smarter than you.” Richard Duval

    “Overcome your fear to ask for help.” Holly Lichtenfeld

    “Help other people. It can help you, too.” Yvonne Divita, Holly Lichtenfeld and Rob Graham– who emphasizes, “Don’t be the person who’s always taking and not giving.”

    “There’s nothing wrong with keeping your day job and working nights and weekends on something that you really love to do, so you can find a way to segue to it…or test your level of commitment to reinvent.” Rob Graham

    “Learn from your failures, large and small. Ask for input when things didn’t work out as you expected.” Richard Duval & Rob Graham– who added, “Failure is the best teacher you will ever have.”

    “Create a tool you find useful to help you goal set or forge a new direction.” Holly Lichtenfeld has a white board where she posts her near-term goals; Saul Kaplan uses a brown paper bag!

    “Study your new market/path” (Richard Duval), and “Conduct research and read…a lot!” Yvonne Divita, who recommends the book, The Art of Work by Jeff Goins.

    “Reinventing into an entrepreneur isn’t necessarily for everyone, and it’s not necessarily fulfilling for everyone…but having a fulfilling career is about constantly updating your skills.” Holly Lichtenfeld

    “Take those small steps. You have to start somewhere.” Saul Kaplan

    Don’t let another year slip by wishing you were doing something different. More than half of all employed Americans—roughly 60 million people–are dissatisfied with their jobs. Although change is hard, frightening, and overwhelming, millions of people have been through it, and no one has to reinvent alone.

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    Let the advice of these wise Reinventionists motivate you to make 2016 your year of exciting and positive transformational change. Do what you love!

    Image Source: Pixabay

    Featured photo credit: Reinvention/Gerhard Bögner via pixabay.com

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    Last Updated on August 15, 2018

    7 Amazing Things That Will Happen When You Do Plank Every Day

    7 Amazing Things That Will Happen When You Do Plank Every Day

    Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

    Video Summary

    Why is it important to train up our core strength?

    There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

    This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

    Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

    In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

    One Exercise, multiple benefits

    There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

    By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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    When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

    Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

    In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

    What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

    What will happen when you start doing planks every day

      1. You’ll improve core definition and performance: 

      Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

      • Transverse abdominis: increased ability to lift heavier weights.
      • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
      • Oblique muscles: improved capacity for stable side-bending and waist-twisting
      • Glutes: a supported back and a strong, shapely booty.

      2. You’ll decrease your risk of injury in the back and spinal column

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        Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

        Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

        3. You’ll experience an increased boost to your overall metabolism

          Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

          4. You’ll significantly improve your posture

            Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

            A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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            A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

            On top of everything, someone with good posture looks better, healthier, and more confident.

            5. You’ll improve overall balance

              Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

              6. You’ll become more flexible than ever before

                Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                7. You’ll witness mental benefits

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                  Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                  How to hold a plank position

                  1. Get into pushup position on the floor.
                  2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                  3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                  4. Your head is relaxed and you should be looking at the floor.
                  5. Hold the position for as long as you can.
                  6. Remember to breathe. Inhale and exhale slowly and steadily.
                  7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                  Watch the video if you have any doubt!

                  Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                    How to improve your plank time gradually

                    1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                    2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                    3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                    Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                    Who Should Be Cautious Doing The Plank?

                    You need to be cautious doing Planking exercises if any of these risks apply to you:

                    • Prolapse
                    • After prolapse surgery
                    • Pelvic pain conditions
                    • Weak or poorly functioning pelvic floor muscles
                    • Previous childbirth
                    • Overweight

                    Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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