Advertising
Advertising

25 Lessons in Life and Career Reinvention

25 Lessons in Life and Career Reinvention

25 Lessons in Life and Career Reinvention

    Some New Year’s resolutions sound familiar: Lose weight, exercise more, quit a bad habit, prioritize family. But, whether you are unhappy with your current situation or you realize that’s finally time to pursue a lifelong dream, starting it can be daunting.

    Advertising

    Reinvention is a Process, Not a Destination

    As founder of ReinventionWorks, a digital learning platform that provides tools, networking, and education for those going through reinvention, I’m no stranger to the career reinvention process.

    Not only am I on my third career reinvention, but I have conducted close to 50 interviews with people who have successfully transitioned from one career to another. Their stories are diverse, inspiring and instructive.

    Advertising

    Some of the transitions include a book publisher who went on to run a conference for pet lovers, an attorney who became a digital analyst, a marketer who’s now creating an interactive system to teach young girls how to be entrepreneurs, and many others.

    They may come to their reinvention from different starting points, but they share common lessons learned that anyone today could find useful.

    Advertising

    Career Reinvention: 25 Lessons in Life and Your Career

    If a career reinvention is in your future in 2016, get ready for a big dose of motivation in the following lessons learned from the experiences of these fellow Reinventionists:

    “Stop being intimidated by the word Reinvention. It’s all just about learning, and that’s something we should be doing every day.” Saul Kaplan, Founder, Business Innovation Factory.

    “This may sound simple, but start with something you love to do, that makes you happy…and for the right reasons.” Rob Graham

    “Take chances. Try something new. Push beyond your comfort zone.” (multiple interviewees)

    “Experiment – If you’re not sure what you want to reinvent to, dabble for a while.” Yvonne Divita

    Constantly be looking for the next phase of your life. Every few years or so, write a business plan for yourself, your life. Work it out on paper — it’s a lot easier to put into action that way.” Rob Spider Graham, Principal, Certified Sales Training, who went on to quote Mark Twain: The only person who likes change is a wet baby.

    “To help think about confidence and overcoming your discomfort, read The Confidence Code by Katty Kay, particularly if you’re a woman trying to reinvent.” Holly Lichtenfeld, Founder, Bright Girls Company.

    “Once you make a decision, go at it relentlessly.” Richard Duval

    “You have to have a persistent vision of your goals and your desires. You need to believe in what you’re doing because if you don’t, no one will believe in you either and you’ll always give yourself an escape clause to not really try at reinventing.” Rob Graham

    “You have to have a certain amount of ego, particularly in a creative field, but present it in a balanced way.” Richard Duval, VineLines and Duval Images.

    “Make a point of meeting new people…all the time. Schedule it and quantify it.” (all interviewees)

    “If you plan on raising funds for your business venture, don’t rely solely on social media. It’s great for awareness, but not so much for conversions. Instead, directly email people you know or reach out to your LinkedIn contacts.” Holly Lichtenfeld

    “Participate in activities, even if you don’t necessarily think you belong there because you never know when an opportunity could present itself. If you plan to go into business for yourself, always be selling yourself.” Richard Duval

    “Don’t be a focus group of one. Everyone needs a sounding board.” Rob Graham

    “Surround yourself with people who believe in you or who push you to believe in yourself even more than you do.” Holly Lichtenfeld

    “Seek out other people on the reinvention journey with you.” Richard Duval

    “Seek out a mentor or advisor.” Yvonne Divita, Co-Creator, Blog Paws; Founder, The Lipsticking Society

    “Surround yourself with people smarter than you.” Richard Duval

    “Overcome your fear to ask for help.” Holly Lichtenfeld

    “Help other people. It can help you, too.” Yvonne Divita, Holly Lichtenfeld and Rob Graham– who emphasizes, “Don’t be the person who’s always taking and not giving.”

    “There’s nothing wrong with keeping your day job and working nights and weekends on something that you really love to do, so you can find a way to segue to it…or test your level of commitment to reinvent.” Rob Graham

    “Learn from your failures, large and small. Ask for input when things didn’t work out as you expected.” Richard Duval & Rob Graham– who added, “Failure is the best teacher you will ever have.”

    “Create a tool you find useful to help you goal set or forge a new direction.” Holly Lichtenfeld has a white board where she posts her near-term goals; Saul Kaplan uses a brown paper bag!

    “Study your new market/path” (Richard Duval), and “Conduct research and read…a lot!” Yvonne Divita, who recommends the book, The Art of Work by Jeff Goins.

    “Reinventing into an entrepreneur isn’t necessarily for everyone, and it’s not necessarily fulfilling for everyone…but having a fulfilling career is about constantly updating your skills.” Holly Lichtenfeld

    “Take those small steps. You have to start somewhere.” Saul Kaplan

    Don’t let another year slip by wishing you were doing something different. More than half of all employed Americans—roughly 60 million people–are dissatisfied with their jobs. Although change is hard, frightening, and overwhelming, millions of people have been through it, and no one has to reinvent alone.

    Advertising

    Let the advice of these wise Reinventionists motivate you to make 2016 your year of exciting and positive transformational change. Do what you love!

    Image Source: Pixabay

    Featured photo credit: Reinvention/Gerhard Bögner via pixabay.com

    More by this author

    25 Lessons in Life and Career Reinvention

    Trending in Lifestyle

    1 10 Best Kombucha Brands To Improve Gut Health 2 12 Benefits of Meditation That Improve Your Body And Mind 3 8 Reasons Why Goal Setting Is Important to a Fulfilling Life 4 How to Stop Procrastination By Overcoming Boredom 5 Why Can’t I Lose Weight? 8 Reasons Why You Aren’t Getting Fit

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on August 13, 2020

    12 Benefits of Meditation That Improve Your Body And Mind

    12 Benefits of Meditation That Improve Your Body And Mind

    As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation:

    1. Why can’t I enjoy the benefits of meditation continuously?

    I ask back: Is it maybe because you see mediation as a technique, performance, or some exclusive activity? The answer is: yes!

    Or, because your mind is constantly evolving on the past negative attachments and traditional habits? After careful thinking they answer: yes, probably!

    Although meditation is very simple and challenging at the same time, in the above mentioned case, it’s not easy to benefit from meditation, especially when approached with the idea that it has to be learned, studied, or applied. Meditation is to be seen as a natural, mental cleansing process that happens on a basis of awareness on a moment-to-moment experience. When that takes place, the benefits of meditation are continuous.

    2. What is the purpose of meditation?

    The purpose of meditation is to accomplish a level of consciousness for mastering the mind and uniting with the finest, deepest, and subtlest part of yourself as a being.

    It is a conscious process of observation of the mind—helping the meditator to understand the structure of its mind and the quality of its content. During this process, countless benefits of a physical, mental, and spiritual/philosophical nature arise for the meditator.

    Advertising

    Meditation as a Fixer and Benefactor

    In this article we’ll have a look at the primary and the ultimate benefits of mediation, which improve your body and mind at the same time. For the sake of clarity, readability, and tangible experience, I have separated the benefits into three groups.

    You can change just about anything you don’t like about yourself (psychologically, as well as physically) through meditation. However, this is only possible with a specific approach, when your brain allows the benefits of meditation to do their work.

    This means not to interrupt the benefit with other thoughts, but to let their effect implement itself in your body and mind. This approach is crucial.

    The following exercises will make you feel the benefits of meditation instantly, but the continuity of the benefits of meditation on your body and mind depend on the discipline of your brain, how you manage external stimuli and your thoughts.

    Less Physical, More Psychological

    Even though the practice of meditation is more psychological and less physical, the first benefit we’re going to experience is both physical as well as mental.

    This benefit happens literally immediately, right at the moment of meditation. It is the essence of mediation basically.

    The First Benefit of Meditation

    The first benefit of meditation is twofold:

    1. Improving inward attention (sharpening the mind)
    2. Relaxation of the body

    Let’s do it right now. This benefit consists of only one step, and it is very simple to perform. It goes like this:

    Advertising

    Sit still and pay attention to your exhalation.

    That’s it! Technically, the whole journey into the world of mediation begins here and nowhere else. And right here, you benefit from this step in the following way:

    When you pay attention to the flow of your exhalation (gentle, deep, effortless exhalation), your body begins with the process of relaxation instantly (your heart rate slows down, your nervous system calms, and tension in your muscles is relieved).

    When the nervous system calms, your mind calms down, and, more specifically, less thoughts are produced by your mind. How, exactly? By applying one of the most valuable mental skills—attention—the mind follows the breathing and has no space and time to generate any other thoughts. Only when the attention goes off the breath, other thoughts are constructed, and the mind is accelerating with thought production again.

    Keeping the First Benefit Effective and Ongoing

    Here you apply the approach of not letting the relaxation and attention process get interrupted; rather let the effects of these benefits implant in your body and mind as deeply as possible.

    This is to say, the instant relaxation and inward attention happen at the same time when you follow the flow of your breath. Repeating this process—creating a constant rhythm out of the breathing and the attention—you create a process of meditation.

    Keep your attention on the flow of your breath and see how the calmness of body and mind begin to rule your present moment. The longer you stay connected to your breathing, the stronger you’ll feel the benefit. Start with 3-5 minutes at a time without doing anything else, and increase to 10-20 minutes and onwards.

    Can you think of a better, simpler and quicker exercise that can relax the body and improve attention in this way, at this speed?

    Advertising

    This benefit takes you to the second one.

    The Second Benefit of Meditation

    While still working with the first benefit of mediation, you slowly start to see the second benefit of mediation, which is fourfold. I call it the major value of mediation:

    1. Energy (physical and mental strength)
    2. Observance
    3. Peacefulness (stillness, and space of mind for deeper observation)
    4. Patience

    Peacefulness is the source of a blissful life. The energy is the fuel to express that blissfulness. Whatever we want to accomplish in life we need: 1) Physical and mental strength, 2) Observance of that energy, 3) Peacefulness—the calmness and stillness that creates space for freedom of being and creative thinking, and 4) Patience for the process of accomplishment.

    You can only get creative in thinking and boosted with physical and mental energy when you get in touch with the deepest levels of yourself—when you harmonize your mental and physiological activities. How do you do that? Let’s try it right now:

    This step involves the observation of the two separate movements of your breath. After paying attention on your exhalation, you have prepared your body and mind to really see and feel what true peacefulness and true energy means.

    1. Energy

    Keep your attention on your inhalation (inhaling gently, deeply and lightly) and feel the new energy (new oxygen) flowing in your body. The inhalation is the symbol for aliveness and vitality. It is the the primary act that connects the baby’s body with the outside world after coming out of the womb[1]. Each inhalation is a new opportunity for your body to revive, regenerate, and renew itself.

    2. Observance

    The observance comes during the process of meditation, enabling you to see the physiological benefits of introducing new energy to your body. Use that benefit by utilizing its effects, and create deeper observation into yourself. With every single inhalation, this observation will enable you to generate even more energy, mentally and physically.

    3. Peacefulness

    Keep your attention on your exhalation, and feel how, out of the relaxation, peacefulness is spreading throughout your whole body. The exhalation is the symbol for relaxation and peacefulness. Only through meditation can you realize what absolute peacefulness means.

    Advertising

    4. Patience

    The meditation delivers the previous benefits to you immediately and opens up the possibility for many other benefits and great virtues. A specific one to mention, which is essential for reaching the ultimate benefits of meditation, is patience. If you have experienced the aforementioned benefits, it means that you have invested a certain amount of patience into mastering yourself and your mind.

    The Ultimate Benefits of Meditation

    Patience is a key quality when it comes to the ultimate benefits of meditation.

    Since the mind is the tool that reveals everything, mediation is the method for the proper utility of the tool.

    The above mentioned benefits of mediation lead to the ultimate benefits of mediation—qualities that depict what makes a human being human. As you dwell in a meditative state of being, the following benefits begin to emanate:

    • Diligence: the persistence for righteous effort to reach an intrinsic value; inner strength.
    • Temperance: to express self-control and show excellence in managing the physio-biological and mental necessities
    • Courage: using righteous effort and braveness to look into the weaknesses of yourself and at the hardship of your life, endure it and patiently overcome the obstacles
    • Loving kindness and Compassion – a capacity to care, understand, and tolerate other people’s state of being, wishing them freedom from suffering.
    • Wisdom: the moment when you feel that mediation gives you the feeling and the knowledge that what you do relating to life and practical affairs is just.
    • Equanimity: that puts you in a state of composure, and you experience an ongoing blissful state of being.

    These are the 6 ultimate benefits of meditation that put your body and mind in a state of health and balance.

    Final Thoughts

    Mediation exists to put order in your mind and awaken the best of you, to reconnect you to your goodness and your inborn intelligent capabilities.

    Meditation is the window to your true Self. It gives you a panoramic view of your heart’s greatness. It shows you the true meaning of love, freeing you from the dungeons of ignorance and despair. The power of meditation dismantles the evil that’s trying to cloud the beauty of your heart.

    Your heart, body, and soul are the bridge over which the challenges of life frequently carry their heavy load. Meditation is the support of that bridge. Make use of that support.

    More on Meditation

    Featured photo credit: Mor Shani via unsplash.com

    Reference

    [1] Medline Plus: Changes in the newborn at birth

    Read Next