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Last Updated on January 17, 2018

Top 10 Most Affordable Cities in Southern California

Top 10 Most Affordable Cities in Southern California

California Dreamin’ wasn’t #89 on Rolling Stone’s list of the 500 Greatest Songs of All Time for nothing. Aside from its popularity as a song and being inducted into the Grammy Hall of Fame, the song epitomizes the desire and longing that so many have felt to be in California — not just during the winter months or for Tinseltown, but for those California Girls.

With 38.8 million people living in California, and 22.68 million of them in Southern California alone, just knowing that the state has over 12% of the US population makes one wonder what the big draw is.

California Sound and the Beach Boys aside, Southern California is actually a great place for raising a family, has nearly-perfect weather year round, and well, you’ll be living the California Dream. Below, we’ve listed the top Southern California cities to live in.

Irvine

As #1 on the NerdWallet’s list for best cities for young families in Southern California, and in the top 100 on Livability’s list of best places to live, Irvine is at the top of our list for a reason. Set just a little inland, Irvine has consistently ranked as one of the best places to live. Its livability score on AreaVibes is 86, and it received A’s all across the board (aside from cost of living). With 10 higher education campuses and continually generous support for public schools, Irvine is one of the best places for families. Irvine has a medium income rate of $92,663 and only a 7.64 unemployment percentage, far less than the nation’s average.

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    Fullerton

    Fullerton is a quaint, picturesque city set in Orange County. With one of the top Public Schools and a rating of 8 out of 10 for Capistrano Unified School District, Fullerton has been ranked as an “Exceptionally Livable” city. With a lower median housing value than most Orange County cities, nine different parks within one mile of each other, and at least a dozen libraries and book shops, Fullerton offers families a wonderful living experience. With better scores for education, weather, employment, and even better housing, Fullerton ranks higher than Provo, UT — which ranked higher than it on Top 100 Best Places to Live.

    fullerton

      Costa Mesa

      With the Orange County Fair, Pacific Amphitheatre, and South Coast Plaza all close by, Costa Mesa is another top city in Southern California to live in. Also considered “exceptionally livable,” Costa Mesa has high graduation rates and an extremely stable housing market. Between Huntington Beach and Newport, Costa Mesa is a short drive to the beach and surpasses the supposed #1 place to live in the US, Madison, WI, with a higher median household income and a lower crime rate — Costa Mesa should really be #1 on that list.

      sealbeach

        Seal Beach

        With a Greatschools rating of 10 on NerdWallet, Seal Beach, California is not just one of the best, but one of the cheaper choices for families in Southern California. With top company Boeing calling Seal Beach home, it has one of the lowest housing values in California. At $286,400, Seal Beach also competes with another top US city to live in — Arlington, Virginia. As #3 on the Top 100 Best Places to Live, Arlington’s median housing value rockets to $577,300. Seal Beach also has a higher high school graduation rate than Arlington, at 93%. Seal Beach boasts a tight-knit community — when the pier needed major rebuilding, the community came together to save the pier and raised $2.3 million.

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          Rancho Santa Margarita

          As #2 on NerdWallet’s top Southern California cities, Rancho Santa Margarita definitely is on our list! With a small-town feel, Rancho Santa Margarita has a high-quality education background with a 94% graduation rate. With an exceptionally high median household income of $102,975, Rancho Santa Margarita’s small and local businesses have played a huge role in the city’s growth since 1999. (According to NerdWallet, there was a 31.22% income increase from 1999 to 2012!)

          cypress

            Cypress

            The quaint suburb town of Cypress, California is a great place for new families. With great neighborhoods and a Greatshools rating of 9 from NerdWallet, Cypress ranks high on the AreaVibes livability scale. Cypress battles the #2 best place to live, Rochester, MN, with a lower crime rate and higher median household income. Oh, and don’t forget the better weather! Cypress ranks an A+ on local.niche.com

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            placentia

              Placentia

              With a 46% lower crime rate than anywhere else in California, Placentia is a great and safe place to raise a family. Placentia also has a higher average household income ($75,693) than even San Diego ($63,990). It also has a high graduation rate, like most other California cities, and was named the “second-best place to live” in California according to The Orange County Register. Among this, Placentia also has a low unemployment rate, sits next to some beautiful lakes, and has great weather!

              Citrus_groves,_Golden_Ave.,_Placentia,_June_1961

                Murrieta

                Nestled between Temecula and Corona, Murrieta, California is a booming town in Riverside County. With a 133.7% population increase from the years 2000 to 2010, Murrieta definitely ranks on our top 10 cities. With an extremely low average housing value, at $286,600, Murrieta competes with our other top cities to live in. It also ranks 48% lower in crime rate compared to other California cities, and even Boulder, CO — which hits #4 for livability. Murrieta also has a much lower cost of living than Boulder and a higher household income, at $75,485.

                anaheim

                  Anaheim

                  Home of the Anaheim Angels and Disneyland, Anaheim California is the epitome of California Dreamin’. With a lower housing value than most other Orange County cities, at $415,900, Anaheim’s beautiful summer temperatures and great sightseeing make it a fun and adventurous place to live.

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                    Westminster

                    As another top city with a lower housing value ($462,100) than most California cities, Westminster has a wonderfully stable housing market. It’s even ranked as “extremely livable!” It has a great high income per capita and tons of great local amenities. With its close proximity to the LA metropolitan area and Little Saigon, Westminster offers great fun for families. It also scores an A+ on local.niche.com, and even though you may run into some notorious LA traffic, you can be sure to find great a personal injury attorney close by.

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                      Featured photo credit: Cypress at Lover’s Point Park, Monterey Bay/Ed Suominen via flic.kr

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                      Last Updated on August 13, 2018

                      5 Exercises To Improve Intimacy and Create a Better Relationship

                      5 Exercises To Improve Intimacy and Create a Better Relationship

                      Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

                      They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

                      Don Juan

                        1. Cardio for Stamina

                        If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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                          • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
                          • Jumping rope – 5-20 minutes a day
                          • Swimming – 30 minutes a day
                          • Cycling – 30 minutes a day

                          The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

                          These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

                          2. Strength-Training for Your Lower Body and Core

                          The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

                          Barbell squats
                            • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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                            Zercher squat
                              • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                              Glute bridge
                                • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                                Hyperextensions
                                  • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                                  Ab wheel rollout
                                    • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                                    Cross body crunch
                                      • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                                      Incorporate these exercises into your routine 2 to 3 times a week.

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                                      3. Upper-Body Strength Training

                                      Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                                      Plank exercise
                                        • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                                        Close grip pushups
                                          • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                                          Chin ups
                                            • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                            These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                                            4. Pelvic-Floor Exercises

                                            You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                            5. Flexibility Moves for Legs and Hips

                                            Lion stretching

                                              If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                              Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                              With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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