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Top 10 Most Affordable Cities in Southern California

Top 10 Most Affordable Cities in Southern California

California Dreamin’ wasn’t #89 on Rolling Stone’s list of the 500 Greatest Songs of All Time for nothing. Aside from its popularity as a song and being inducted into the Grammy Hall of Fame, the song epitomizes the desire and longing that so many have felt to be in California — not just during the winter months or for Tinseltown, but for those California Girls.

With 38.8 million people living in California, and 22.68 million of them in Southern California alone, just knowing that the state has over 12% of the US population makes one wonder what the big draw is.

California Sound and the Beach Boys aside, Southern California is actually a great place for raising a family, has nearly-perfect weather year round, and well, you’ll be living the California Dream. Below, we’ve listed the top Southern California cities to live in.

Irvine

As #1 on the NerdWallet’s list for best cities for young families in Southern California, and in the top 100 on Livability’s list of best places to live, Irvine is at the top of our list for a reason. Set just a little inland, Irvine has consistently ranked as one of the best places to live. Its livability score on AreaVibes is 86, and it received A’s all across the board (aside from cost of living). With 10 higher education campuses and continually generous support for public schools, Irvine is one of the best places for families. Irvine has a medium income rate of $92,663 and only a 7.64 unemployment percentage, far less than the nation’s average.

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    Fullerton

    Fullerton is a quaint, picturesque city set in Orange County. With one of the top Public Schools and a rating of 8 out of 10 for Capistrano Unified School District, Fullerton has been ranked as an “Exceptionally Livable” city. With a lower median housing value than most Orange County cities, nine different parks within one mile of each other, and at least a dozen libraries and book shops, Fullerton offers families a wonderful living experience. With better scores for education, weather, employment, and even better housing, Fullerton ranks higher than Provo, UT — which ranked higher than it on Top 100 Best Places to Live.

    fullerton

      Costa Mesa

      With the Orange County Fair, Pacific Amphitheatre, and South Coast Plaza all close by, Costa Mesa is another top city in Southern California to live in. Also considered “exceptionally livable,” Costa Mesa has high graduation rates and an extremely stable housing market. Between Huntington Beach and Newport, Costa Mesa is a short drive to the beach and surpasses the supposed #1 place to live in the US, Madison, WI, with a higher median household income and a lower crime rate — Costa Mesa should really be #1 on that list.

      sealbeach

        Seal Beach

        With a Greatschools rating of 10 on NerdWallet, Seal Beach, California is not just one of the best, but one of the cheaper choices for families in Southern California. With top company Boeing calling Seal Beach home, it has one of the lowest housing values in California. At $286,400, Seal Beach also competes with another top US city to live in — Arlington, Virginia. As #3 on the Top 100 Best Places to Live, Arlington’s median housing value rockets to $577,300. Seal Beach also has a higher high school graduation rate than Arlington, at 93%. Seal Beach boasts a tight-knit community — when the pier needed major rebuilding, the community came together to save the pier and raised $2.3 million.

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        ranchosantamargarita

          Rancho Santa Margarita

          As #2 on NerdWallet’s top Southern California cities, Rancho Santa Margarita definitely is on our list! With a small-town feel, Rancho Santa Margarita has a high-quality education background with a 94% graduation rate. With an exceptionally high median household income of $102,975, Rancho Santa Margarita’s small and local businesses have played a huge role in the city’s growth since 1999. (According to NerdWallet, there was a 31.22% income increase from 1999 to 2012!)

          cypress

            Cypress

            The quaint suburb town of Cypress, California is a great place for new families. With great neighborhoods and a Greatshools rating of 9 from NerdWallet, Cypress ranks high on the AreaVibes livability scale. Cypress battles the #2 best place to live, Rochester, MN, with a lower crime rate and higher median household income. Oh, and don’t forget the better weather! Cypress ranks an A+ on local.niche.com

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            placentia

              Placentia

              With a 46% lower crime rate than anywhere else in California, Placentia is a great and safe place to raise a family. Placentia also has a higher average household income ($75,693) than even San Diego ($63,990). It also has a high graduation rate, like most other California cities, and was named the “second-best place to live” in California according to The Orange County Register. Among this, Placentia also has a low unemployment rate, sits next to some beautiful lakes, and has great weather!

              Citrus_groves,_Golden_Ave.,_Placentia,_June_1961

                Murrieta

                Nestled between Temecula and Corona, Murrieta, California is a booming town in Riverside County. With a 133.7% population increase from the years 2000 to 2010, Murrieta definitely ranks on our top 10 cities. With an extremely low average housing value, at $286,600, Murrieta competes with our other top cities to live in. It also ranks 48% lower in crime rate compared to other California cities, and even Boulder, CO — which hits #4 for livability. Murrieta also has a much lower cost of living than Boulder and a higher household income, at $75,485.

                anaheim

                  Anaheim

                  Home of the Anaheim Angels and Disneyland, Anaheim California is the epitome of California Dreamin’. With a lower housing value than most other Orange County cities, at $415,900, Anaheim’s beautiful summer temperatures and great sightseeing make it a fun and adventurous place to live.

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                    Westminster

                    As another top city with a lower housing value ($462,100) than most California cities, Westminster has a wonderfully stable housing market. It’s even ranked as “extremely livable!” It has a great high income per capita and tons of great local amenities. With its close proximity to the LA metropolitan area and Little Saigon, Westminster offers great fun for families. It also scores an A+ on local.niche.com, and even though you may run into some notorious LA traffic, you can be sure to find great a personal injury attorney close by.

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                      Featured photo credit: Cypress at Lover’s Point Park, Monterey Bay/Ed Suominen via flic.kr

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                      Last Updated on August 12, 2019

                      12 Best Foods That Improve Memory and Brain Health

                      12 Best Foods That Improve Memory and Brain Health

                      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                      Here are 12 best brain foods that improve memory and brain power:

                      1. Nuts

                      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                      2. Blueberries

                      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                      3. Tomatoes

                      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                      4. Broccoli

                      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                      5. Foods Rich in Essential Fatty Acids

                      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                      The body does not naturally produce essential fatty acids so we must get them in our diet.

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                      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                      6. Soy

                      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                      7. Dark Chocolate

                      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                      Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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                      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                      9. Foods Rich in Zinc

                      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                      10. Gingko Biloba

                      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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                      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                      11. Green and Black Tea

                      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                      Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                      12. Sage and Rosemary

                      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                      Try to enjoy these savory herbs in your favorite dishes.

                      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                      More About Boosting Brain Power

                      Featured photo credit: Pexels via pexels.com

                      Reference

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