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Antidepressants And Pregnancy: Is It Safe?

Antidepressants And Pregnancy: Is It Safe?
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There will seldom be a time that you are more hyper aware of what is going into your body than when you are pregnant. This will include everything from lunch meats to cookie dough to hot dogs to the prescription drugs that you have been taking to get by.

In this article, we will address your concerns about antidepressants and pregnancy. As with everything related to health that you read on the internet, check with your doctor before making decisions.

Will Depression Go Away During Pregnancy?

Unfortunately, this will not be the case. In fact, with the hormonal changes in a mother’s body, she may find things ramp up in that department. Treating depression during this time is essential. The concern with stopping antidepressants during pregnancy is that the mother may start using other behaviors to cope with destructive thoughts. The behaviors can be as innocent as not eating healthy to as terrible as smoking. Depending on the mother’s choice of coping mechanism, there could be consequences for the baby’s health.

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Additionally, if the mother is not treating the depression during the pregnancy, there is a serious risk of postpartum depression after giving birth. In some cases, a mother can have a difficult time bonding with their baby because of the range of emotions that are being experienced. To be clear, every mother will have a range of emotions during pregnancy and after birth. Some sad days, and some happy. However, if previous to pregnancy a woman had exhibited enough characteristics to require antidepressants for treatment, these “normal” emotions can quickly snowball into some serious problems.

Are Antidepressants An Option During Pregnancy?

Yes. Yes! I will shout it from the rooftops.

The best bet is to meet with the doctor to do a risks vs. benefits analysis in regards to continuing your medications. From the information I have seen, the risk of birth defects and other problems for mother and baby are very low. Can I tell you that without a doubt you and your baby will be fine? No. Could I tell you that even if you weren’t on antidepressants? No.

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Are All Antidepressants Considered The Same In Pregnancy?

Nope. There are some medications that are safer to take during pregnancy than others. Studies have shown that some have more risk for the babies, so again it’s important to discuss with a doctor.

What Kinds Of Antidepressants Are There And How Safe Are They?

They are generally broken into 4 categories for pregnant women:

  • Certain selective serotonin reuptake inhibitors (SSRIs) — Generally considered safe for pregnancy (will include Zoloft, Prozac, and Celexa).
  • Serotonin and norepinephrine reuptake inhibitors (SNRIs) — Also considered safe for pregnancy (will include Cymbalta and Effexor XR).
  • Bupropion (Wellbutrin) — This can be safe, but it’s not the typical first choice during pregnancy. If other medications are not working for the patient, this can be an option to try.
  • Tricyclic antidepressants — These also are not the typical first choice during pregnancy. They can be effective if the other choices have not been effective for the woman (will include Pamelor).

What Are The Possible Complications?

Based on research, use of citalopram, fluoxetine, and sertraline can create a serious newborn lung problem (persistent pulmonary hypertension) when taken during the last half of pregnancy. Some other rare birth defects have been suggested, but studies were inconclusive.

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The overall risk is very, very low.

Which Antidepressants Should Be Avoided?

Studies with Paxil show it may correspond with a small increase in heart defects.

Additionally, monoamine oxidase inhibitors (MAOIs) (Nardil and Parnate) are generally discouraged during pregnancy. MAOIs might limit fetal growth.

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Will The Baby Have Withdrawals?

Tapering dosages at the end of pregnancy could help to curb any side effects the baby could have after birth. Talk to your doctor before doing any tapering because this will also affect your mood and ability to handle the postpartum period.

If I Stop Taking My Antidepressants, What Will Happen?

Physically, you can have chills, fatigue, irritability, anxiety, and nausea/vomiting. Mentally, obviously any of the things that caused you to go on the medication will still be there.

A Final Word

Only the mother and doctor can know the right course of action. It is worth doing a risks and benefits analysis to see where things end up. At every point in the process, please make sure the communication is constant with the doctor. Trying to go without does not mean a mother can not reevaluate feelings as the pregnancy progresses.

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For more information please visit this link.

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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