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Lose Weight In Pleasure: 15 Healthy Snacks To Tighten Up Your Tummy

Lose Weight In Pleasure: 15 Healthy Snacks To Tighten Up Your Tummy

Holiday season is ahead and you want to look your best for Christmas photos or New Year’s Eve celebrations. In fact, most people start dieting before summer vacation and holiday season. However, about 90% of people give up. Why? It’s because they feel hungry and start eating snacks. These snacks are usually unhealthy, which only makes them gain more weight.

You can easily correct this mistake by opting for healthy snacks that will banish the hunger and still help you get perfectly toned and flat abs. But, what snacks to eat? Not to worry; this article brings you 15 delicious and healthy snacks you can eat on your weight loss journey.

1. Crispy kale chips

Crispy kale chips are a healthy and delicious alternative for unhealthy potato chips. One serving of kale chips contains 46 calories only, and this snack is easy to make. All you need is to preheat the oven to 250°F, line two baking sheets with parchment paper. In the meantime, place two batches of kale (cut into bite-size pieces) in a large bowl and coat them with virgin oil.

Lay kale on baking sheets, sprinkle with salt, garlic powder, and pepper. Bake for 15 minutes and that’s it. Your snacks are done. The snack is crunchy, delicious and healthy at the same time.

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    Image credit: eatingrules.com

    2. Chocolate-stuffed raspberries

    This snack is perfect for anyone with a “sweet tooth”. Chocolate-stuffed raspberries let you indulge your need for sweet, without breaking your diet or gaining weight. This snack has 28 calories and tastes heavenly. Sweet and tart raspberries coupled with creamy chocolate create a rhapsody of flavors in your mouth.

    To make this snack, you need a pint of fresh raspberries and some chocolate chips. Then, place one chocolate chip pointed-side down into each raspberry. It’s that easy.

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      Image credit: www.fortheloveofcooking.net

      3. Tomato and cucumber juice

      Juice doesn’t actually count as a snack, but it definitely should. Why? It’s because juices are great for combating hunger, plus they are abundant in vitamins and minerals. In fact, they can even help you lose weight. This juice is one of the super juices for weight loss and the ingredients you need to make it include:

      • Tomato
      • Celery
      • Cucumber
      • ¼ tsp cayenne pepper
      • ½ tsp salt

      If you want your juice to be sweeter, you can add a few drops of stevia.

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        4. Parmesan and rosemary roasted chickpeas

        This snack tastes best when it cools off, which makes them perfect to take to school or work. Now, you won’t get tempted to eat something unhealthy when you’re not home. About a ½ cup of the roasted chickpeas contains 151.7 calories. They’re rich in protein and fiber. And we know how fiber is important to our digestion, and eventually weight loss.

        To make this super delicious snack, you need 2 cans of chickpeas (rinsed and dried), shredded parmesan, rosemary, minced garlic clove, garlic powder, and salt and pepper to taste. Preheat the oven to 400°F; line a baking sheet with foil and coat with cooking spray. Combine all ingredients in a large bowl to make sure all chickpeas are coated, then transfer them to a baking sheet and bake for 30 to 40 minutes or until your chickpeas are golden brown and crisp.

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          Image credit: www.pinterest.com

          5. Frozen blueberry yogurt bites

          This is a healthy snack and delicious candy at the same time. To make the snack, you need blueberries, non-fat vanilla Greek yogurt, and stevia. Then, line a baking sheet with parchment paper, in the meantime you should combine yogurt and stevia in one bowl, then toss blueberries in two batches to coat them completely. Using a fork, take each blueberry and place it on a baking sheet. When you’re done, place the baking sheet into the freezer and let stay for an hour.

          One serving (12 – 13 blueberries) contains 38 calories only. Due to its “snowy” look, this snack is perfect for Christmas time.

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            6. Grapes and walnuts

            For this snack, you don’t need any preparation. All you need to do is to combine one cup of grapes with a handful of walnuts and that’s it. The final result is a sweet and savory snack that is full of fiber and protein, and also rich in natural sugars.

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              7. Celery and beet juice

              This is also one of many super juices for weight loss that you can make. Ingredients you need for this juice are:

              • Celery
              • Beet
              • Spinach
              • Cilantro
              • Sea salt.

              Mix all ingredients in a blender to get a smooth and unified mixture. Celery and beet juice help your body get rid of toxins and waste that is important in weight loss.

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                8. Peanut butter yogurt dip and apple slices

                If you love caramel apples, this snack might be the perfect healthy alternative. To prepare this healthy and yet delicious snack you just need to melt peanut butter in a small microwave bowl for 20 seconds.

                Then, stir in yogurt, honey, vanilla extract, and cinnamon. Keep stirring until you get a smooth mixture. Slice apples and dip. It’s easy.

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                  Image credit: www.pinterest.com

                  9. Cran-peach smoothie

                  This is a fat-burning smoothie that you won’t want to stop drinking, even after you lose weight. It’s delicious and healthy. Plus, cucumbers in it act as diuretics, which is another reason why you simply have to make this smoothie.

                  Here is what you need:

                  • Frozen sliced peaches
                  • Cranberry juice
                  • Vanilla, non-fat Greek yogurt
                  • Cucumber
                  • Flax meal
                  • Stevia

                  Blend all ingredients and enjoy. You can also add any healthy supplements you wish to enhance your smoothie.

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                    10. Baked sweet potato chips

                    If you really don’t want to give up potato chips, then you’ll be happy to know that you can make potato chips and get toned abs at the same time. The secret is in this baked sweet potato chips snack that you can munch on without killing your diet.

                    Slice sweet potato thinly, and place it onto a baking sheet lined with parchment paper. Lightly brush the slices with olive oil and sprinkle with salt. Bake this snack for 1 ½ hours or until chips become crispy. Remember to turn the chips halfway through.

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                      Image credit: www.twopeasandtheirpod.com

                      11. Apricot seed bars

                      Imagine that you’re having a stressful day and don’t feel like you have the energy anymore. In most cases, you’ll go to the store or find the nearest vending machine, and you’d get chocolate. But, since you’re trying to lose weight, you need a healthy alternative that is still delicious.

                      Apricot seed bars provide energy, and they have the texture of granola bars, but they’re tasty as well. To make this snack, you have to line the baking dish with parchment paper. Then, in a medium sized bowl, mix together: sesame seeds, chia seeds, hemp seeds, sunflower seeds, dried apricots, and dried white mulberries.

                      In a medium-sized skillet, heat coconut oil, coconut nectar, vanilla extract and a pinch of salt. When the mixture is heated, add a combination of seeds and dried fruits. Then, pour entire mixture into a baking dish. Place the baking dish in a fridge to cool off before cutting into little bars.

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                        12. Spinach and apple juice

                        Both apple and spinach are nutritious power bombs and mixing them together give you a winning combination. This juice is delicious, gives you energy, and acts as appetite suppressant. Here’s what you’re going to need:

                        • Apples
                        • Spinach
                        • Lemon juice
                        • Red lettuce leaves or carrot greens
                        • Cayenne pepper, ¼ tsp only

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                          13. Lemon and watermelon juice

                          Watermelon is rich in water which is highly beneficial if you don’t drink enough water during the day. To make one of the easiest and most beneficial super juices for weight loss, you need:

                          • Lemon
                          • Watermelon with seeds
                          • Mint leaves.

                          That’s it, blend lemon and watermelon together, pour into a glass, add a bit of ice and garnish with mint leaves. Your healthy drink is ready. Bottoms up!

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                            14. Pineapple

                            This isn’t a snack per se, but it’s incredibly healthy and helps you get a toned stomach. Just like watermelon, pineapple is rich in water content but low in calories, which makes it a perfect snack for people who want to lose weight.

                            To spice things up, you can slice pineapple and sprinkle it with lime juice or a little bit of salt to get a fun combination of flavors.

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                              15. Turkey slices

                              Here’s something for meat lovers. Roll up five slices of roasted turkey with spicy mustard and roasted red peppers inside. This meal has about 150 calories, and it’s a great snack to eat before dinner is ready. And the best thing is, it won’t affect your diet. Hooray!

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                                Conclusion

                                With weight loss tips from this article, now you can have snacks that won’t kill your diet. All snacks and juices above are healthy, easy to prepare, and they can help you get into the best shape of your life.

                                References:

                                https://www.consumerhealthdigest.com/general-health/consumer-health-information.html

                                http://www.skinnymom.com/zip-it-up-25-snacks-to-tighten-up-your-tummy/

                                http://ifocushealth.com/juice-diet-recipes-for-weight-loss/

                                https://www.glozine.com/lifestyle/health

                                Featured photo credit: PicJumbo via picjumbo.com

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                                Evlin Symon

                                Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

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                                Last Updated on December 18, 2018

                                Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

                                Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

                                Are you one of those people who are always suffering setbacks? Does little ever seem to go right for you? Do you sometimes feel that the universe is out to get you? Do you wonder:

                                Why do I have bad luck? Is bad luck real?

                                A couple of months ago, I met up with an old friend of mine who I hadn’t seen since last year. Over lunch, we talked about all kinds of things, including our careers, relationships and hobbies.

                                My friend told me his job had become dull and uninteresting to him, and despite applying for promotion – he’d been turned down. His personal life wasn’t great either, as he told me that he’d recently separated from his long-term girlfriend.

                                When I asked him why things had seemingly gone wrong at home and work, he paused for a moment, and then replied:

                                “I’m having a run of bad luck.”

                                I was surprised by his response as I’d never thought of him as someone who thought that luck controlled his life. He always appeared to be someone who knew what he wanted – and went after it with gusto.

                                He told me he did believe in bad luck because of everything happened to me.

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                                It was at this point, that I shared my opinion on luck and destiny:

                                While chance events certainly occur, they are purely random in nature. In other words, good luck and bad luck don’t exist in the way that people believe. And more importantly, even if random negative events do come along, our perspective and reaction can turn them into positive things.

                                Your luck is no worse—and no better—than anyone else’s. It just feels that way. Better still, there are two simple things you can do which will reverse your feelings of being unlucky and change your luck.

                                1. Stop believing that what happens in life is out of your control.

                                Stop believing that what happens in your life is down to the vagaries of luck, destiny, supernatural forces, malevolent other people, or anything else outside yourself.

                                Psychologists call this “external locus of control.” It’s a kind of fatalism, where people believe that they can do little or nothing personally to change their lives.

                                Because of this, they either merely hope for the best, focus on trying to change their luck by various kinds of superstition, or submit passively to whatever comes—while complaining that it doesn’t match their hopes.

                                Most successful people take the opposite view. They have “internal locus of control.” They believe that what happens in their life is nearly all down to them; and that even when chance events occur, what is important is not the event itself, but how you respond to it.

                                This makes them pro-active, engaged, ready to try new things, and keen to find the means to change whatever in their lives they don’t like.

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                                They aren’t fatalistic and they don’t blame bad luck for what isn’t right in their world. They look for a way to make things better.

                                Are they luckier than the others? Of course not.

                                Luck is random—that’s what chance means—so they are just as likely to suffer setbacks as anyone else.

                                What’s different is their response. When things go wrong, they quickly look for ways to put them right. They don’t whine, pity themselves, or complain about “bad luck.” They try to learn from what happened to avoid or correct it next time and get on with living their life as best they can. They have this Motivation Engine, which most people lack, to keep them going.

                                No one is habitually luckier or unluckier than anyone else. It may seem so, over the short term (Random events often come in groups, just as random numbers often lie close together for several instances—which is why gamblers tend to see patterns where none exist).

                                When you take a longer perspective, random chance is just . . . random. Yet those who feel that they are less lucky, typically pay far more attention to short-term instances of bad luck, convincing themselves of the correctness of their belief.

                                Your locus of control isn’t genetic. You learned it somehow. If it isn’t working for you, change it.

                                2. Remember that whatever you pay attention to grows in your mind.

                                If you focus on what’s going wrong in your life—especially if you see it as “bad luck” you can do nothing about—it will seem blacker and more malevolent.

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                                In a short time, you’ll become so convinced that everything is against you that you’ll notice more and more instances where this appears to be true. As a result, you will drown yourself in negative energy and almost certainly stop trying, convinced that nothing you can do will improve your prospects.

                                Not long ago, a reader (I’ll call her Kelly) has shared with me about how frustrated she felt and how unlucky she was. Kelly’s an aspiring entrepreneur. She had been trying to find investors to invest in her project. It hadn’t been going well as she was always rejected by the potential investors. And at her most stressful time, her boyfriend broke up with her. And the day after her breakup, she missed an important opportunity to meet an interested investor. She was about to give up because she felt that she’d not be lucky enough to build her business successfully.

                                It definitely wasn’t an easy time for her. She was stressful and tired. But it wasn’t bad luck that was playing the role.

                                Fatalism feeds on itself until people become passive “victims” of life’s blows. The “losers” in life are those who are convinced they will fail before they start anything; sure that their “bad luck” will ruin any prospects of success.

                                They rarely notice that the true reasons for their failure are ignorance, laziness, lack of skill, lack of forethought, or just plain foolishness—all of which they could do something to correct, if only they would stop blaming other people or “bad luck” for their personal deficiencies.

                                Your attention is under your control. Send it where you want it to go. Starve the negative thoughts until they die.

                                I explained to Kelly that to improve her fortune and have “good luck”, first decide that what happens is nearly always down to her; then try to focus on what works and what turns out well, not the bad stuff.

                                Then Kelly tried to review her current situation objectively. She realized that she only needed a short break for herself — from work and her just broken-up relationship. She really needed some time to clear up her mind before moving on with her work and life. When she got her emotions settled down from her heartbreak, she started to work on improving her business’ selling points and looked for new investors that are more suitable.

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                                A few months later, she told me that she finally found two investors who were really interested in her project and would like to work with her to grow the business. I was really glad that she could take back control of her destiny and achieved what she wanted.

                                Your “fate” really does depend on the choices that you make. When random events happen, as they always will, do you choose to try to turn them to your advantage or just complain about them?

                                What’s Next?

                                Now that you’ve learned the 2 simple things you can do to take control of your fate and create your own luck. But this isn’t it! These simple techniques you’ve learned here are just part of the essential 7 Cornerstone Skills — a skillset that will give you the power to create permanent solutions to big problems in life — any problem in any area of your life!

                                If you think you’re “suffering from bad luck”, you can really change things up and start life over with these 7 Cornerstone Skills. It may even be a lot easier than you thought:

                                How to Start Over and Reboot Your Life When It Seems Too Late

                                Thomas Jefferson is said to have used these words:

                                “I’m a great believer in luck and I find the harder I work, the more I have of it.”

                                Your luck, in the end, is pretty much what you choose it to be.

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                                Featured photo credit: LoboStudio Hamburg via unsplash.com

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