Advertising
Advertising

Story Of The Penny- Why Every Broken Soul Deserves A Chance To Be Mended

Story Of The Penny- Why Every Broken Soul Deserves A Chance To Be Mended

Believe it or not, every thing has a story. Some stories are never told and others are never heard. But are they never told because someone dismisses them as insignificant and are they never heard because we don’t take the time to listen?

So, let me start by telling you a story about the penny in the picture above. On a recent Friday morning, I was on my typical morning walk around my neighborhood and was just about a half mile from home when I saw something shiny laying in the street.  But I walked right past it.  Then, something told me to turn around and take a closer look. As I knelt down to see exactly what caught my eye (I don’t wear my contacts on my walk), I realized that it was a simple penny. Or was it so simple?

Without warning, I began to see the correlation between the penny and anyone of us. I was flooded with questions I never even thought about regarding any other means of currency. But something told me there was more to this coin… I felt the dirt and grim against my fingertips and began to relate that to how sometimes our lives are messy.  I saw the scratches as scars from the rough elements, the dents and chips as pieces of our lives where we have lost loved ones, the unworthiness of being found by the side of the road mirror our own feelings of being discarded and tossed aside as if we meant nothing.  No one seemed to care.  No one seemed to pay attention.  No one wanted to know.

But then I saw something else in this crummy looking coin. I saw worthiness. I was drawn by its glimmer and brilliance. Quite simply, it shined. It shined on that darkened street, far from any street light to add to its natural born beauty. Beneath the filth and the imperfectness of its shape, it still dazzled me with its copper appearance and I knew that there was more to it and no one else was here to tell that story.

Advertising

So, now you know.

As I carried that penny home in my pocket, I thought about all of the other broken souls that never get a chance to be spoken for or heard. I started asking myself questions: Haven’t we all been broken at one time or another? Who of us have not suffered heartbreak or made a mistake we wish we could undo? What would it take to mend a broken soul?

Why does every broken soul deserve a chance to be mended?

Because we have all been broken.

Our souls can endure quite a bit of pain, but eventually we will break.  We will have been kicked enough times that getting back up just doesn’t seem worth it anymore.  No one in this world ever escapes pain, loss, or rejection.

Advertising

Because we are all worth something.

Even a dirty penny has value.  To some, that value may be insignificant.  But to others, it may mean more than ever thought possible. Sometimes, we don’t even see how we glow until someone else points it out to us.

Because we all make mistakes.

We are human and therefore, we have our flaws.  Our emotions can get the better of us and some of our choices will backfire, no matter how good our intentions might be.  But regardless, we are not perfect and forgiveness is the only way to let go of misgivings.

Because we believe in the good of others.

It is in our nature to be honest and good, so being anything less takes much more effort. Only when actions have been taken do we understand and appreciate the “benefit of the doubt” given to us all.

Because we have carry hope within our hearts.

If we really did not believe in tomorrow, then why forgive?  Why chase a dream?  Why pick ourselves back up?  Why do anything more than anyone else?  Because we all need hope — some of us just see it better than others.  It is up to the ones who see it best to share it with everyone else. Now that I shared this story with you, I wonder what you will do next. How will you use this story of a grimy penny found on a dark street in the early hours of the morning and look at the world just a little differently?

Advertising

Will you show more compassion than you have previously to the ones who you had looked down upon before?

Will you extend your hand to those who need a hand hold as they gather the strength to once again stand on their own?

Will you offer forgiveness in circumstances that might otherwise seem unforgivable?

Will you unconditionally give to strangers with your time and talents, letting it impact you in ways never imagined?

Advertising

Will you set aside differences and agree that living is always better than the alternative?

Will you take the time to tell the stories that need to be told and listen to the ones that need to be heard?

Every broken soul deserves a chance to be mended and it is up to us to to make sure it happens.

More by this author

Michelle A. Homme

Author, Speaker, Quote Writer, Empowerment Coach

5 important things to do every day to improve your memory The Best 8 Ways to Begin Anything mppiqkoi7hq-danielle-macinnes 5 Things Every Child Needs To Be Successful In Life wp0wz28ltue-dino-reichmuth 5 Amazing Things You Gain By Doing The Unthinkable 7 Things Only an Entrepreneur Understands

Trending in Lifestyle

1 7 Simple Rules to Live by to Get in Shape in Two Weeks 2 How to Find Purpose in Life and Make Yourself a Better Person 3 How to Be Happy in Life? 25 Ways to Make Your Life Happier 4 4 Ways to Deal With Big Life Changes in a Positive Way 5 7 Helpful Reminders When You Want to Make Big Life Changes

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next