Advertising

Newborn Sleep and Feeding Schedule

Newborn Sleep and Feeding Schedule
Advertising

Newborn Sleep Pattern

As soon as your baby is born forget about the clock. It doesn’t mean anything anymore because your baby is going to sleep whenever he wants to sleep regardless of what time it is. The old adage of “sleeping like a baby” is very misleading in that, well babies don’t really sleep, at least not like we picture them to. Overall, babies do sleep a lot averaging about fifteen to eighteen hours a day, however these are not alltogether but in short periods of anywhere from 30 minutes to 4 hours.

These patterns don’t follow any clock causing many babies to have day/night confusion. If your baby is like this, which he most likely is, then he will sleep a lot during the day regardless of visitors’ attempts to coax him awake, and wake up erratically during the night.

The first week of life is like a blissful dream, and you may think how easy it is to have a baby. But do not be fooled! Around three weeks of life your baby will suddenly realize they are no longer in the womb and sleep will become a distant memory for you. This is when parents enter survival mode.

Do whatever you need to do in order to make the baby sleep: nurse him, rock him, shush him, swaddle him, swing him and so forth. But are these healthy practices? Are you teaching your baby bad habits? Are you inadvertently setting yourself up for future sleep failures?

I wouldn’t worry so much about that in the beginning because your baby really doesn’t know the difference either. Do whatever you need to do to help your baby sleep, however do it on a schedule, or a much better word, a routine. To help create a new sleep schedule, it’s important to understand a newborn’s feeding patterns.

Newborn Feeding Pattern

Whether you are breast feeding or formula feeding, its a good idea to set your child on a baby feeding schedule. For breast feeding, the popular consensus is to feed whenever the baby is hungry or to follow your baby’s lead (baby led). This is absolutely a great practice as well but the reason why I say it’s important to set a baby feeding schedule is because some newborns just won’t wake up on their own to eat. Some babies, especially at the beginning of life, will be perfectly content with sleeping for longer periods of time, say for 4 hours or more. As tempting as it may be to let your baby continue to sleep, it’s recommended that you wake your baby up every 2-3 hours to feed.

As for the amount of milk to feed your baby, it all depends on your baby’s weight. Always follow what your doctor or pediatrician recommends. If you’re breast feeding, it’s a good idea to follow the 2-3 hour routine of feeding. If you’re formula feeding, it’s a bit different since babies digest formula a lot slower than breast milk. According to babysleepsite.com, an easy way to tell how much formula to feed is to multiply your baby’s weight by 2.5 to get the amount of ounces to feed.

Advertising

Newborn Sleep and Baby Feeding Schedule

The best way to keep your sanity when it comes to handling your newborn is to implement a feeding and sleep schedule right off the bat. Having a schedule will ensure that all parties are on the same page with what the baby needs and at what time leaving out alot of guessing and minimizing frustration. As time goes, your baby will also learn the routine and know what to expect next. When I say schedule I mean more of a routine and not so much being a slave to the clock. It’s great to use time as a guideline, but let’s face it, some days will be good and some days will be bad.

A great routine to follow is the E.A.S.Y routine from the book The Baby Whisperer Solves all Problems. E.A.S.Y stands for Eat, Activity, Sleep and You. Upon awakening, your baby eats immediately. After he is done eating it is time for activity. At the beginning, your baby’s awake time will be very short spanning from only 15 minutes to 45 minutes. Spend this time taking full advantage of your baby’s alertness, play and talk with him, cuddle, change his diaper, implement tummy time etc. Watch for his sleepy cues and then put him down for sleep. While the baby rests it is then you time. You can do whatever you want with this time, whether its feeding yourself, doing some chores, vegging out infront of the tv or even sleeping.

Here’s a couple sample schedules below:

2-8 Week Old Newborn Baby, Breast Feeding

7:00am – Wake up and feed*

8:30 – Sleep

10:00 – Feed*

11:30 – Sleep

Advertising

1:00pm – Feed*

2:30 – Sleep

4:00 – Feed*

5:30 – Sleep

6:00 – 1st cluster feed*

7:00 – Bath time

7:30 – Sleep

Advertising

8:00 – 2nd cluster feed and put right back to sleep*

11:00 – Feed and right back to sleep

2:00am – Feed and right back to sleep

5:00 – Feed and right back to sleep

* I suggest trying to keep to these same feed times every day. By always feeding around the same time, you are creating a schedule that will keep both you and the baby on track. You can’t really control how long your baby will sleep or when, but you can at least control when you will feed them

Cluster feeds are helpful during the early weeks when trying to teach your baby the difference between day and night. You want to make the last two feeds only two hours apart so that your baby is full and satiated to sleep for a longer period of time.

2-8 Week Old Newborn Baby, Formula Feeding

I would suggest the same schedule above even if you are formula feeding. At the beginning, formula fed babies tend to go longer in between feedings than breast-fed babies and may require less feeding sessions. This is because babies digest formula differently than breast milk, so they feel fuller longer therefore tend to sleep for longer periods. This difference evens out at about 3-4 weeks. With bottles it’s a lot easier to control the amount that you are feeding your baby. Around this age, babies tend to eat around 2-5 oz, as long as they are over 6 1/2 lbs.

Advertising

These are simple and general guidelines to follow when determining your baby’s sleeping and feeding schedules. In the early weeks, it can be a very unpredictable and stressful time as you and your baby are learning and figuring things out. Every baby is different and therefore their schedules may deviate a bit. The most important thing is to implement a routine from day one and stay consistent.

Newborn Sleep Resources:

http://www.babysleepsite.com/schedules/newborn-sleep-feeding-schedule/

The Baby Whisperer Solves all Problems

Healthy Sleep Habits, Happy Child

Featured photo credit: She’s in the very first day in the world/睿 薛 via flickr.com

More by this author

How it Feels to be a Newborn Baby For Parents: What Does It Feel Like To Be A Baby? How to Organize your Pantry for Better Storage and Function 10 Awesome Hacks To Help You Store Much More At Pantry how to cut mango in one minute Mango Hack! How to Cut A Mango In A Minute! When Do You Start Showing In Pregnancy? Here’re The Month-by-Month Pregnant Belly Pictures Newborn Sleeping and Feeding Schedules Newborn Sleep and Feeding Schedule

Trending in Newborn

1 5 Things Every Child Needs To Be Successful In Life 2 5 Baby Shower Ideas For First Time Mothers 3 5 Ways to Protect Your Baby From Common Safety Hazards 4 Baby on the Way? 9 Practical Ways to Save Money 5 What All New Parents Need to Know (that People Don’t Tell)

Read Next

Advertising
Advertising

Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
Advertising

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

          Advertising

          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

                  Advertising

                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

                            Advertising

                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

                                      Advertising

                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

                                          Advertising

                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

                                          Read Next