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What you need to know about the recent red meat/cancer report

What you need to know about the recent red meat/cancer report

This issue doesn’t seem to be going away at all. A few weeks ago the World Health Organization tried to pull a Kim Kardashian and break the internet with its report on the connection between red meat and cancer.

They released a report linking red meat and processed meat with cancer and media outlets, websites, blogs and new stations jumped all over this info calling out red meat for essentially being the devil.

As it tends to happen with reports like this, a lot of the information was shared incorrectly and conclusions were jumped to. Here’s what you need to know about the insights into the red meat/cancer issue.

Weaker Observational Studies Were Used

If you follow science and research you know that these types of studies are some of the least effective in finding real results. In this case, it was the International Agency for Research on Cancer that was taking information from 800 different studies and trying to connect some dots. And the way they gathered their information regarding the red meat issue? Was it through clinical studies, hospital reports and medical examinations? Nope, it was done by food questionnaires.

The goal of the IARC was to identify the possible agents that can cause cancer and have so far come up with a list of 900. Out of those 900 agents, only 1 has not been linked to cancer. They broke down these agents into different categories using vague terms like “may” cause cancer or “possibly” could cause cancer.

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Also on this huge list of possibly causing cancer? Coffee and wine.

These studies are not looking at a direct causation between a certain item like a hot dog and cancer but just that these agents contain one or more compounds that COULD cause cancer. This is an important distinction as correlation and causation are two entirely different things.

Ice Cream & Murder

An example of how correlation or association can give you some skewed results is the findings that increased sales in ice cream lead to a higher murder rate. I’m not saying some Rocky Road will turn you into Charles Manson but when you look at when ice cream sales rise it tends to be when it gets warmer in the summer months. When the heat goes up it also creates irritability and aggression in people that can lead to more violent crimes including murder. So when you look at many variables that are all grouped together the connection can be made between higher ice cream sales and murder rates.

Here’s another one; Margarine sales lead to divorce.

Red Meat, Cigarettes and Asbestos

Since processed meats like bologna, hot dogs and beef jerky contain one or more compounds that could lead to cancer they get placed into the same category as noted cancer causers like cigarettes and asbestos. Again, not a fair connection. They can fall under the same umbrella but have vastly different percentages in danger.

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A good example used to illustrate this is bananas and cars. A banana is harmless, but the discarded skin has the possibility to make you slip and hurt yourself. There is no chance of this happening as high as there to be in a car crash, but they can both cause accidents so need to be put in the same accident causing category. And obviously the results of a car crash are much more severe. So look at the processed meat as the banana peel and things like cigarettes and asbestos as the car crash.

Cigarettes increase your relative risk of lung cancer by 2500% and the stat thrown around about processed meat and colorectal cancer says eating 2 slices of bacon a day can increase your relative risk for it by 18%. But when you look at the lower frequency of colorectal cancer the risk of actually getting it drops to 5-6%.

Alfred Neuget, who is an oncologist and cancer epidemiologist from Columbia says, “If this is the level of risk you’re running your life on, then you really don’t have much to worry about.”

Ignoring Other Lifestyle Factors

To me, this is where it gets ridiculous. These reports pluck one single thing out, in this case, processed meat, and blames it for disease. They fail to recognize one or many other factors that have disease-causing potential. They fail to recognize things like:

  • Lack of physical activity
  • Smoking
  • High Body Mass Index
  • Overconsumption of sugar
  • Alcohol intake
  • Consumption of fried foods

You don’t need to be an expert to see that this list above has the potential to cause a lot of problems and these factors are not taken into consideration as red meat is singled out.

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Combining Unprocessed Meat & Processed Meat

Again another misleading result as the difference between a Slim Jim and grass fed beef is night and day. Somehow out of all this hoopla came the idea that unprocessed fresh meat was under attack while the report was looking at processed meats.

When you look at the last 3 decades of research and findings fresh meat has actually very little to do with cancer. The associations between colorectal cancer and red meat are so weak they are considered “statistically insignificant”.

The most recent updates to this issue only show the continued weak association and the role of red meat causing colorectal cancer have been increasingly contested by the scientific community.

What You Can Take Away From All This

The main point for men out there and your families is that you don’t need red meat to be healthy. But if you do consume it, don’t worry about recent reports from the W.H.O and the media hoopla scare you away from it.

It’s probably safe to stay away from things like hot dogs and beef jerky, but we already knew that. One last thing is any studies conducted on fresh meat rarely use grass fed and finished hormone free, organic beef. This beef is the polar opposite of factory raised, farm lot grocery store beef that generally is used. Also not factored in are the cooking methods like high heat and smoking that can be responsible for creating carcinogens that are not found in the meat.

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Similar to the rest of your diet, try to find the cleanest sources of food possible, and when you see reports and findings on any nutrition information, dig deeper and keep educating yourself on the entire issue.

And you don’t need to listen to the media, no matter how much Kim Kardashian tries to make you listen..

Featured photo credit: Ronald Sarayudej via flickr.com

More by this author

Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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