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What you need to know about the recent red meat/cancer report

What you need to know about the recent red meat/cancer report

This issue doesn’t seem to be going away at all. A few weeks ago the World Health Organization tried to pull a Kim Kardashian and break the internet with its report on the connection between red meat and cancer.

They released a report linking red meat and processed meat with cancer and media outlets, websites, blogs and new stations jumped all over this info calling out red meat for essentially being the devil.

As it tends to happen with reports like this, a lot of the information was shared incorrectly and conclusions were jumped to. Here’s what you need to know about the insights into the red meat/cancer issue.

Weaker Observational Studies Were Used

If you follow science and research you know that these types of studies are some of the least effective in finding real results. In this case, it was the International Agency for Research on Cancer that was taking information from 800 different studies and trying to connect some dots. And the way they gathered their information regarding the red meat issue? Was it through clinical studies, hospital reports and medical examinations? Nope, it was done by food questionnaires.

The goal of the IARC was to identify the possible agents that can cause cancer and have so far come up with a list of 900. Out of those 900 agents, only 1 has not been linked to cancer. They broke down these agents into different categories using vague terms like “may” cause cancer or “possibly” could cause cancer.

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Also on this huge list of possibly causing cancer? Coffee and wine.

These studies are not looking at a direct causation between a certain item like a hot dog and cancer but just that these agents contain one or more compounds that COULD cause cancer. This is an important distinction as correlation and causation are two entirely different things.

Ice Cream & Murder

An example of how correlation or association can give you some skewed results is the findings that increased sales in ice cream lead to a higher murder rate. I’m not saying some Rocky Road will turn you into Charles Manson but when you look at when ice cream sales rise it tends to be when it gets warmer in the summer months. When the heat goes up it also creates irritability and aggression in people that can lead to more violent crimes including murder. So when you look at many variables that are all grouped together the connection can be made between higher ice cream sales and murder rates.

Here’s another one; Margarine sales lead to divorce.

Red Meat, Cigarettes and Asbestos

Since processed meats like bologna, hot dogs and beef jerky contain one or more compounds that could lead to cancer they get placed into the same category as noted cancer causers like cigarettes and asbestos. Again, not a fair connection. They can fall under the same umbrella but have vastly different percentages in danger.

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A good example used to illustrate this is bananas and cars. A banana is harmless, but the discarded skin has the possibility to make you slip and hurt yourself. There is no chance of this happening as high as there to be in a car crash, but they can both cause accidents so need to be put in the same accident causing category. And obviously the results of a car crash are much more severe. So look at the processed meat as the banana peel and things like cigarettes and asbestos as the car crash.

Cigarettes increase your relative risk of lung cancer by 2500% and the stat thrown around about processed meat and colorectal cancer says eating 2 slices of bacon a day can increase your relative risk for it by 18%. But when you look at the lower frequency of colorectal cancer the risk of actually getting it drops to 5-6%.

Alfred Neuget, who is an oncologist and cancer epidemiologist from Columbia says, “If this is the level of risk you’re running your life on, then you really don’t have much to worry about.”

Ignoring Other Lifestyle Factors

To me, this is where it gets ridiculous. These reports pluck one single thing out, in this case, processed meat, and blames it for disease. They fail to recognize one or many other factors that have disease-causing potential. They fail to recognize things like:

  • Lack of physical activity
  • Smoking
  • High Body Mass Index
  • Overconsumption of sugar
  • Alcohol intake
  • Consumption of fried foods

You don’t need to be an expert to see that this list above has the potential to cause a lot of problems and these factors are not taken into consideration as red meat is singled out.

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Combining Unprocessed Meat & Processed Meat

Again another misleading result as the difference between a Slim Jim and grass fed beef is night and day. Somehow out of all this hoopla came the idea that unprocessed fresh meat was under attack while the report was looking at processed meats.

When you look at the last 3 decades of research and findings fresh meat has actually very little to do with cancer. The associations between colorectal cancer and red meat are so weak they are considered “statistically insignificant”.

The most recent updates to this issue only show the continued weak association and the role of red meat causing colorectal cancer have been increasingly contested by the scientific community.

What You Can Take Away From All This

The main point for men out there and your families is that you don’t need red meat to be healthy. But if you do consume it, don’t worry about recent reports from the W.H.O and the media hoopla scare you away from it.

It’s probably safe to stay away from things like hot dogs and beef jerky, but we already knew that. One last thing is any studies conducted on fresh meat rarely use grass fed and finished hormone free, organic beef. This beef is the polar opposite of factory raised, farm lot grocery store beef that generally is used. Also not factored in are the cooking methods like high heat and smoking that can be responsible for creating carcinogens that are not found in the meat.

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Similar to the rest of your diet, try to find the cleanest sources of food possible, and when you see reports and findings on any nutrition information, dig deeper and keep educating yourself on the entire issue.

And you don’t need to listen to the media, no matter how much Kim Kardashian tries to make you listen..

Featured photo credit: Ronald Sarayudej via flickr.com

More by this author

Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on October 15, 2019

How To Be Successful In Life? 13 Tips From The Most Successful People

How To Be Successful In Life? 13 Tips From The Most Successful People

What is success to you? How to be successful in life?

To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

1. Think Big

    From Michelangelo Buonarroti, Great Renaissance Artist:

    “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

    There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

    Imagine then, if he decided not to work as an artist.

    Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

    Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
    Instead be ambitious.

    2. Find What You Love to Do and Do It

      From Oprah Winfrey, Media Mogul:

      “You know you are on the road to success if you would do your job and not be paid for it.”

      This is a good quote to remember and think about when you’re at work.

      Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

      If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

      Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

      Not sure what your passion is yet? You should learn about this Motivation Engine first.

      Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

      3. Learn How to Balance Life

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        From Phil Knight, CEO of Nike Inc.:

        “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

        All too often, people think that to be successful, they need to make the object of their success their life.

        If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

        However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

        If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

        In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

        To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

        4. Do Not Be Afraid of Failure

          From Henry Ford, Founder of Ford Motors:

          “Failure is simply the opportunity to begin again, this time more intelligently.”

          There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

          Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

          His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

          He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

          Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

          Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

          If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

          5. Have an Unwavering Resolution to Succeed

            From Colonel Sanders, Founder of KFC:

            “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

            This, in many ways relates to the above quote about learning from your failures.

            It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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            If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

            Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

            6. Be a Person of Action

              From Leonardo da Vinci, Renaissance Genius:

              “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

              Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

              Think about it, picture someone like William Shakespeare:

              When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

              You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

              All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

              Applying this to you?

              Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

              7. Cultivate Positive Relationships

                From Theodore Roosevelt, 26th President of America: “

                The most important single ingredient in the formula of success is knowing how to get along with people.”

                The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                People liked them. They wanted them to do well.

                This is key to good leadership.

                It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                As such, help people and they may help you; and be good to people, and they my be good to you.

                8. Don’t Be Afraid of Introducing New Ideas

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                  From Mark Twain, Famed Author:

                  “A person with a new idea is a crank until the idea succeeds.”

                  It is an unfortunate truth that those with the boldest ideas are often disregarded.

                  Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                  If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                  9. Believe in Your Capacity to Succeed

                    From Walter Disney, Founder of Walt Disney Company:

                    “If you can dream it, you can do it.”

                    Success has to be something you can imagine yourself achieving.

                    It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                    Keep dreaming!

                    10. Always Maintain a Positive Mental Attitude

                      From Thomas Jefferson, 3rd President of America:

                      “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                      Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                      Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                      If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                      However with the wrong mindset of doubt, you’ll be much easier to stop.

                      11. Don’t Let Discouragement Stop You from Pressing On

                        From Abraham Lincoln, 16th President of America:

                        “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                        It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                        When surrounded by doubts, giving up can actually seem like a good idea.

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                        Don’t pay attention to the doubts. If you are discouraged, ignore it.

                        If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                        This is How Self Doubt Keeps You Stuck and How to Overcome It

                        12. Be Willing to Work Hard

                          From JC Penny, Founder of JC Penney Inc.:

                          “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                          You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                          Whichever way you frame it, they say one thing:

                          True success comes from work.

                          You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                          Check out this article and you’ll understand Why Hard Work Beats Talent.

                          13. Be Brave Enough to Follow Your Intuition

                            From Steve Jobs, Co-founder of Apple Inc.:

                            “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                            In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                            If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                            It’s like how your body can detect danger even when things seem safe.

                            Ultimately then, you need to trust your own instincts.

                            Final Thoughts

                            What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                            Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                            More to Help You Succeed in Life

                            Featured photo credit: Ryan Wong via unsplash.com

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