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Sleep Basics: How To Put A Baby To Sleep?

Sleep Basics: How To Put A Baby To Sleep?

This is the toughest part for every new parents. Most thought-out reason why it is hard to put babies to sleep is that while they are inside the tummy, they don’t have any days and nights. They don’t have the rules of sleeping throughout the nights, and taking naps during day times. Therefore, once they are out in the world, they tend to follow their habits of nine months. By a couple of months, they will eventually get used to it.

But if your baby is no longer a new born and still has a disturbing sleep cycle, then it is your job to change their sleeping patterns over time, and trust me, it is no easy job! How to put a baby to sleep will take months of patience and practices, till they are accustomed to their new time tables. To help you out, here are some sleep basics that you will need to know.

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The reason why your baby refused to sleep properly, especially at night.

Once your baby turns into their first month, you should start changing their sleeping pattern. But before you do that, it is important to know that you are not the only parents facing this problem. Nearly all the parents around the globe face this regularly. This common problem has numerous reasons. If your baby wakes up in the middle of the night, check his diaper. A soiled diaper can make them uncomfortable. Or, your toddler may feel too cold, or too hot maybe? Perhaps there is too much light or it’s too dark in the room?

Another reason can be that she is suffering from some kind of illness, for example, stomach ache. Babies also have a tendency to come up with activities in the middle of the night. He may want to get out of the cot. You have to be alert till your child masters their sleeping cycle. Be consistent. Do it regularly, otherwise it will effect you mainly. You will have a disturbed sleeping pattern which will make you feel agitated, sleepy, and depressed throughout the day. Here are some set of tactics you can try: starting from as early as six weeks old, this will make your task easier.

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Allow active day time feeds, and quite night time feeds.

If you are breastfeeding, you should play and actively breastfeed during day times, and maintain quite feeds at night so that your baby understands the difference. It will also aid your child to set her body clock accordingly.

A bedtime schedule can help on how to put a baby to sleep.

Set a time for your baby’s bedtime. Say you want to put him to sleep around 7:00pm. Make sure you follow this time throughout, even during weekends. Before putting her to put, give her a warm bath, make her wear a fresh sleeping suit and fresh nappy, and make sure she is comfortably lying down. You can also massage her body lightly. This will relax her and she will have a sound sleep.

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Make her sleep with her favorite stuff toy.

All babies have a strong smell sense, meaning, their mothers’ smell actually calm them down. Try to make your child get accustomed to a stuff toy, which is safe for him to sleep with, and make sure the toy has your body odor. If your baby doesn’t prefer toys, then you can leave your scarf or a tee beside him, so that even if he wakes up in the middle of the night, your material (containing your smell) will soothe him down.

Nuzzle with your baby.

I always prefer this. Both my children share our bed. And their bedtime means some serious cuddling with their parents. And while doing this, we pretend to fall asleep (sometimes the pretension turns out real, though. We fall asleep before them). But this throws a message to them that they are supposed to sleep, since their parents are snoozing.

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Give your baby a chance to settle in by herself.

By the time your baby is off breastfeeding, it will be a better opportunity for you to provide your child with the independence of putting herself to sleep. If your child is used to the cot, then put her there and wait to see what she does. If she refuses to sleep by herself, pat her gently, sing her a lullaby. If she persists on feeling agitated, lift her up and walk for a bit, then put her back again. After couple of days, she will eventually settle in by herself.

By settling himself, allow him to fall asleep by himself, too.

We have seen many parents prefer to rock their baby off to sleep. This is a dependable habit. Once your child is dependent on it, it will be hard to let go. So, from the very beginning, try to put him down on his cot, or your bed, while he is sleepy, and just gently pat him to sleep. One of the most effective ways to put them to sleep is to sing a lullaby. If your baby can establish to lie down by himself, he can also fall asleep by himself. Just give him some few days.

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Each baby has her own way of development. Some tend to grasp the concepts faster than others of similar age. This doesn’t call for tension. Allow your child to learn things taking his time. Things like how to put a baby to sleep, or when your baby should start walking, are time consuming tasks. All you need are perseverance and positive vibes.

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Sumaiya Kabir

Sumaiya is a passionate writer who shares thoughts and ideas to help people improve themselves.

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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