Advertising
Advertising

8 Good Things About Butternut Squash You Need To Know

8 Good Things About Butternut Squash You Need To Know

Butternut squash, a sort of “kissing cousin” to cucumbers and melons, is a cream-colored vegetable with a deep orange flesh, shaped roughly like a bell. It was only introduced to America in 1944, but since then has become prized for its delicious flavor as well as its health benefits, including those listed below.

1. You Will Load Up on Carotenoids

Say what?! Carotenoids are important antioxidants that come in many forms. When you load your plate up with butternut squash, you will be taking in four different kinds of antioxidants: alpha carotene, beta carotene, lutein, and zeaxanthin. The first two will be converted to vitamin A by your body, and the second two will be taken up by your eyes to promote good vision and avoid serious diseases like cataracts.

Advertising

2. You Will Get Plenty of Fiber

Butternut squash is great because it contains soluble and insoluble fiber, both of which are very healthy for your body. Insoluble fiber helps to cleanse the digestive tract and bulks up stool to make constipation less likely. Soluble fiber is also important because it helps the body maintain steady blood sugar levels by breaking down carbohydrates more slowly. Because of this important quality, squashes and other high-fiber veggies are considered to be good for a diabetic diet.

3. You Will Load up on Electrolytes as Well

Electrolytes don’t just come from sports drinks. You can also replace them with food as well. Butternut squash is rich in three of the most important electrolytes: potassium, calcium, and magnesium. Among their many other tasks, electrolytes help to keep the balance of fluids in the body, as well as helping keep muscles and nerves healthy. In one serving of butternut squash, you will get 10% of your potassium, 11% of your magnesium, and 6% of your calcium for the day.

Advertising

4. You Will be Getting Lots of Vitamin C

Even people who don’t know a lot about nutrition know how healthy vitamin C  is for your body. It is an antioxidant, which means that it reduces oxidative stress on the cells and can even help to slow down the aging process. Antioxidants also decrease the chance of cell mutations that can eventually lead to cancer. A single serving of butternut squash will give you between 32 and 39% of all the vitamin C you need for the day.

5. You Will Be Getting a Healthy Snack

Not only can you feast upon the squash itself, you can also remove the seeds and roast them for a delicious and incredibly healthy snack. Butternut squash seeds are not only high in protein and fiber, they also contain compounds like oleic acid, which can be found in olive oil, and has been proven to be very heart-healthy.

Advertising

6. You Will Get Lots of B-Vitamins Too

B-vitamins are also incredibly important for your health, especially the health of your central nervous system. Loading up on squash can help keep your B-vitamin levels in a healthy range, providing you with 19% of B6, 11% of B2, and 6% of B3 for the day.

7. You Will Reduce Inflammation Throughout Your Body

Why does butternut squash help to reduce inflammation? Because it is rich in several different compounds that have been proven to have strong anti-inflammatory properties. These compounds include vitamin C, omega-3 fatty acids (like the kind found in tuna or salmon), and compounds called cucurbitacins, which have potential anti-cancer benefits as well.

Advertising

8. You Will Lose Weight

Butternut squash is considered to be a high-quality food because it gives you a ton of nutrients for only a few calories. These nutrient-dense foods can help satisfy your hunger, making it easier to avoid overeating and thus achieve your weight loss goals. The good news is that this squash is incredibly versatile. It can be made into dozens of simple, healthy, and delicious recipes.

Conclusion

The next time you are in the produce aisle, pick up some butternut squashes and bring them home for dinner. You will not only get a great-tasting meal that your whole family will love, but also all of the important health benefits mentioned here.

Advertising

More by this author

Brian Wu

Health Writer, Author

Why Am I So Tired? 10 Reasons You’re Tired and How to Fix It Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It

Trending in Food and Drink

1 Does Coffee Help You Lose Weight? 2 Can Coffee Cause Anxiety Or Depression? 3 Is Caffeine Bad For You (And How Much Caffeine Is Too Much)? 4 The Ultimate Coffee Guide For Energy Boost 5 10 Best Coffee Beans That Will Energize You Every Morning

Read Next

Advertising
Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next