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8 Things to Remember When You Clear Out Your Closet

8 Things to Remember When You Clear Out Your Closet

We all groan at the thought of that dreaded time of the year – the big clear out. And we always wonder how we accumulate so much worthless junk every single year. Until we’re going through it all and we realize that actually, it’s the same junk we went through last year. Well folks, it’s time to clear out for real this time. Save yourself some pain and this year, actually get rid of your useless clutter.

1. No regrets

We’re all afraid we will throw something away that we will one day regret chucking. If you haven’t worn it in the last year, honey, you ain’t going to wear it to the pub on Friday, don’t fret. The more you squash into your cupboards, the less each trinket will mean, anyway.

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2. Avoid multiples

When we come across that picture frame, painted with pink splotches (is it a bird, is it a plane..?) our hearts melt for that treasured classroom pride of our younger selves, or perhaps we beam with pride all over again for that mother’s day gift from our child. But do we already have those paintings from art class, that lamp made in tech, and a whole storage box full of terrible art work…? Keep the pieces that are the most memorable to you.

3. You’ve still got your memories

It’s hard to let go of those old cinema tickets from the first boyfriend or that broken retro alarm clock that Nan passed down to you. But just because you get rid of the item, it doesn’t mean that you’ll suddenly forget that you dated the guy or what your dear old Nan looked like. Trust that if it’s important, you’ll remember it.

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4. The waiting game

If you’re struggling to part with that furry mink body warmer because, you never know, it could come back into fashion. Or it could make a killer werewolf costume at Halloween. Well that may be true, but equally, it could not come back into fashion. I mean how long are you willing to wait? Don’t put it off until the next clear out. CHUCK IT.

5. Shopping spree time

When you’re really struggling to chuck out the old videos (you don’t even have a working VHS machine anymore…) and that tacky waving kitten on the windowsill, comfort yourself with this thought: there’s a whole world of shops out there, just waiting for you to buy new, modern items, that actually work and are still sold.

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6. Do your bit

A lot of this stuff doesn’t have to go in the skip, either. None of it has to be a waste. When you remember how you dragged Billy Goat around the house tied to your little finger, so he could feel like he was flying, think of all the fun he could have with a new kid in a new house, and all the good that money could do for Oxfam, CRUK, the British Heart Foundation – there are so many great charity shops to choose from.

7. Don’t panic

Remember: these are all just things. They have value and we’re human so we get sentimental. But there are photographs for that and sometimes, it isn’t healthy to invest so much in a horrendous tacky rocking horse. So be brutal and get it the hell out of your house.

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8. The future’s bright. The future’s empty.

And if none of that is enough to keep you shifting it all out the window, well then, we bid you – think of all that space. Ladies and gentleman, I have a dream, where closets are empty, rails are filled with unused coat hangers, desks are usable because they are not covered in junk, boxes have absolutely nothing inside them and there are no more ‘organised’ piles of things in the corner of the room. The future’s bright. The future’s empty.

Featured photo credit: Slurpiesandstraws via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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