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8 Things to Remember When You Clear Out Your Closet

8 Things to Remember When You Clear Out Your Closet

We all groan at the thought of that dreaded time of the year – the big clear out. And we always wonder how we accumulate so much worthless junk every single year. Until we’re going through it all and we realize that actually, it’s the same junk we went through last year. Well folks, it’s time to clear out for real this time. Save yourself some pain and this year, actually get rid of your useless clutter.

1. No regrets

We’re all afraid we will throw something away that we will one day regret chucking. If you haven’t worn it in the last year, honey, you ain’t going to wear it to the pub on Friday, don’t fret. The more you squash into your cupboards, the less each trinket will mean, anyway.

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2. Avoid multiples

When we come across that picture frame, painted with pink splotches (is it a bird, is it a plane..?) our hearts melt for that treasured classroom pride of our younger selves, or perhaps we beam with pride all over again for that mother’s day gift from our child. But do we already have those paintings from art class, that lamp made in tech, and a whole storage box full of terrible art work…? Keep the pieces that are the most memorable to you.

3. You’ve still got your memories

It’s hard to let go of those old cinema tickets from the first boyfriend or that broken retro alarm clock that Nan passed down to you. But just because you get rid of the item, it doesn’t mean that you’ll suddenly forget that you dated the guy or what your dear old Nan looked like. Trust that if it’s important, you’ll remember it.

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4. The waiting game

If you’re struggling to part with that furry mink body warmer because, you never know, it could come back into fashion. Or it could make a killer werewolf costume at Halloween. Well that may be true, but equally, it could not come back into fashion. I mean how long are you willing to wait? Don’t put it off until the next clear out. CHUCK IT.

5. Shopping spree time

When you’re really struggling to chuck out the old videos (you don’t even have a working VHS machine anymore…) and that tacky waving kitten on the windowsill, comfort yourself with this thought: there’s a whole world of shops out there, just waiting for you to buy new, modern items, that actually work and are still sold.

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6. Do your bit

A lot of this stuff doesn’t have to go in the skip, either. None of it has to be a waste. When you remember how you dragged Billy Goat around the house tied to your little finger, so he could feel like he was flying, think of all the fun he could have with a new kid in a new house, and all the good that money could do for Oxfam, CRUK, the British Heart Foundation – there are so many great charity shops to choose from.

7. Don’t panic

Remember: these are all just things. They have value and we’re human so we get sentimental. But there are photographs for that and sometimes, it isn’t healthy to invest so much in a horrendous tacky rocking horse. So be brutal and get it the hell out of your house.

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8. The future’s bright. The future’s empty.

And if none of that is enough to keep you shifting it all out the window, well then, we bid you – think of all that space. Ladies and gentleman, I have a dream, where closets are empty, rails are filled with unused coat hangers, desks are usable because they are not covered in junk, boxes have absolutely nothing inside them and there are no more ‘organised’ piles of things in the corner of the room. The future’s bright. The future’s empty.

Featured photo credit: Slurpiesandstraws via flickr.com

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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