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8 Things to Remember When You Clear Out Your Closet

8 Things to Remember When You Clear Out Your Closet

We all groan at the thought of that dreaded time of the year – the big clear out. And we always wonder how we accumulate so much worthless junk every single year. Until we’re going through it all and we realize that actually, it’s the same junk we went through last year. Well folks, it’s time to clear out for real this time. Save yourself some pain and this year, actually get rid of your useless clutter.

1. No regrets

We’re all afraid we will throw something away that we will one day regret chucking. If you haven’t worn it in the last year, honey, you ain’t going to wear it to the pub on Friday, don’t fret. The more you squash into your cupboards, the less each trinket will mean, anyway.

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2. Avoid multiples

When we come across that picture frame, painted with pink splotches (is it a bird, is it a plane..?) our hearts melt for that treasured classroom pride of our younger selves, or perhaps we beam with pride all over again for that mother’s day gift from our child. But do we already have those paintings from art class, that lamp made in tech, and a whole storage box full of terrible art work…? Keep the pieces that are the most memorable to you.

3. You’ve still got your memories

It’s hard to let go of those old cinema tickets from the first boyfriend or that broken retro alarm clock that Nan passed down to you. But just because you get rid of the item, it doesn’t mean that you’ll suddenly forget that you dated the guy or what your dear old Nan looked like. Trust that if it’s important, you’ll remember it.

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4. The waiting game

If you’re struggling to part with that furry mink body warmer because, you never know, it could come back into fashion. Or it could make a killer werewolf costume at Halloween. Well that may be true, but equally, it could not come back into fashion. I mean how long are you willing to wait? Don’t put it off until the next clear out. CHUCK IT.

5. Shopping spree time

When you’re really struggling to chuck out the old videos (you don’t even have a working VHS machine anymore…) and that tacky waving kitten on the windowsill, comfort yourself with this thought: there’s a whole world of shops out there, just waiting for you to buy new, modern items, that actually work and are still sold.

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6. Do your bit

A lot of this stuff doesn’t have to go in the skip, either. None of it has to be a waste. When you remember how you dragged Billy Goat around the house tied to your little finger, so he could feel like he was flying, think of all the fun he could have with a new kid in a new house, and all the good that money could do for Oxfam, CRUK, the British Heart Foundation – there are so many great charity shops to choose from.

7. Don’t panic

Remember: these are all just things. They have value and we’re human so we get sentimental. But there are photographs for that and sometimes, it isn’t healthy to invest so much in a horrendous tacky rocking horse. So be brutal and get it the hell out of your house.

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8. The future’s bright. The future’s empty.

And if none of that is enough to keep you shifting it all out the window, well then, we bid you – think of all that space. Ladies and gentleman, I have a dream, where closets are empty, rails are filled with unused coat hangers, desks are usable because they are not covered in junk, boxes have absolutely nothing inside them and there are no more ‘organised’ piles of things in the corner of the room. The future’s bright. The future’s empty.

Featured photo credit: Slurpiesandstraws via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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