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Researches Show Vitamin N Can Turn You Into A Very Different Person

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Researches Show Vitamin N Can Turn You Into A Very Different Person

Are you getting enough vitamin N? Do you even know what vitamin N is? In recent years, the term “vitamin N” has been used as a synonym for nature.

So the question is in fact relevant to all of us. My guess is many of us do not get enough vitamin N in our lives.

After all, it is easy for us to feel overwhelmed by the daily grind. Furthermore, it is easy for us to become distracted and lose sight of what’s really important in our lives.

Luckily, this is where vitamin N can help potentially turn you into a very different person. And this is proved by numerous researches!

It improves our brain functions

Most people are forced to deal with the pollution and smog of cities on a daily basis. This takes its toll on the brain over an extended period of time.

When we are able to get away from these large populated areas, we are able to take in clean, fresh air. In fact, the air is more ionized and contains a cleaner chemical make up. This is better for us in the long run.

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This clean air fills your lungs and insures that your brain remains oxygen-rich.

Recent studies show that going out in to nature and simply breathing the air is good for your brain because it helps improve your memory, focus, and attention.

It brings our senses alive

It is often the case where our daily lives essentially desensitize us from our surroundings. This is especially the case in the larger, more populated cities. Over time, we can feel like our senses are not as sharp.

This is where vitamin N can help.

Human beings’ natural habitat is nature; it is in nature where our ancestors made their homes.

Although we have experienced significant technological advancement, we remain the same from a basic physical standpoint.

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Try it out for yourself. Go in to nature and take in your surroundings. You will notice that you will have a heightened sense of sight and smell.

It can reduce depression and improve psychological well-being

Depression is often the result of stress, namely the stress associated with the daily grind of everyday living.

Do you think subjecting yourself to a stressful routine, such as living in New York City and taking the subway to work everyday, can magnify depression? Of course it can.

But once again this is where vitamin N saves the day.

Researchers have gone so far as to conclude that joggers who exercise in a natural green setting are far less anxious and depressed than joggers who exercise in an urban setting.

It gives us confidence and a sense of the bigger picture

Returning to a state of nature enables us to hit the rewind button.

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No matter what we are going through in our lives, it usually takes a backseat to the beauty of nature.

Have you ever lost your train of thought because you were so captivated by the beautiful scenery you were witnessing? If so, then this is what you have experienced.

Nothing else seems to matter because for a brief moment in time, all of your problems and worries are forgotten.

You feel enlightened. You feel inspired. You feel like you can overcome any challenge life gives you.

In fact, one study goes so far as to prove that mental patients’ self-esteem improved dramatically when they exercised in a green environment versus a normal environment.

It heals us and turn us into better people

The mind is a powerful tool. What we think often comes in to being.

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More specifically, our mindset often plays a huge role in our physical existence.

When we feel good mentally, our body feels great. When were are in a mental funk, this often translates to injury or even illness.

Vitamin N helps us get right mentally.

Try it out for yourself. The next time your body is aching or you are sick, go out and experience nature for a day.

You will relax. You will feel at peace. The weight of the world will be lifted off your shoulders. Most importantly, you will give your body a chance to heal.

Featured photo credit: Nature/Miguel Angel Soutullo via flickr.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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