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Researches Show Vitamin N Can Turn You Into A Very Different Person

Researches Show Vitamin N Can Turn You Into A Very Different Person

Are you getting enough vitamin N? Do you even know what vitamin N is? In recent years, the term “vitamin N” has been used as a synonym for nature.

So the question is in fact relevant to all of us. My guess is many of us do not get enough vitamin N in our lives.

After all, it is easy for us to feel overwhelmed by the daily grind. Furthermore, it is easy for us to become distracted and lose sight of what’s really important in our lives.

Luckily, this is where vitamin N can help potentially turn you into a very different person. And this is proved by numerous researches!

It improves our brain functions

Most people are forced to deal with the pollution and smog of cities on a daily basis. This takes its toll on the brain over an extended period of time.

When we are able to get away from these large populated areas, we are able to take in clean, fresh air. In fact, the air is more ionized and contains a cleaner chemical make up. This is better for us in the long run.

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This clean air fills your lungs and insures that your brain remains oxygen-rich.

Recent studies show that going out in to nature and simply breathing the air is good for your brain because it helps improve your memory, focus, and attention.

It brings our senses alive

It is often the case where our daily lives essentially desensitize us from our surroundings. This is especially the case in the larger, more populated cities. Over time, we can feel like our senses are not as sharp.

This is where vitamin N can help.

Human beings’ natural habitat is nature; it is in nature where our ancestors made their homes.

Although we have experienced significant technological advancement, we remain the same from a basic physical standpoint.

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Try it out for yourself. Go in to nature and take in your surroundings. You will notice that you will have a heightened sense of sight and smell.

It can reduce depression and improve psychological well-being

Depression is often the result of stress, namely the stress associated with the daily grind of everyday living.

Do you think subjecting yourself to a stressful routine, such as living in New York City and taking the subway to work everyday, can magnify depression? Of course it can.

But once again this is where vitamin N saves the day.

Researchers have gone so far as to conclude that joggers who exercise in a natural green setting are far less anxious and depressed than joggers who exercise in an urban setting.

It gives us confidence and a sense of the bigger picture

Returning to a state of nature enables us to hit the rewind button.

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No matter what we are going through in our lives, it usually takes a backseat to the beauty of nature.

Have you ever lost your train of thought because you were so captivated by the beautiful scenery you were witnessing? If so, then this is what you have experienced.

Nothing else seems to matter because for a brief moment in time, all of your problems and worries are forgotten.

You feel enlightened. You feel inspired. You feel like you can overcome any challenge life gives you.

In fact, one study goes so far as to prove that mental patients’ self-esteem improved dramatically when they exercised in a green environment versus a normal environment.

It heals us and turn us into better people

The mind is a powerful tool. What we think often comes in to being.

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More specifically, our mindset often plays a huge role in our physical existence.

When we feel good mentally, our body feels great. When were are in a mental funk, this often translates to injury or even illness.

Vitamin N helps us get right mentally.

Try it out for yourself. The next time your body is aching or you are sick, go out and experience nature for a day.

You will relax. You will feel at peace. The weight of the world will be lifted off your shoulders. Most importantly, you will give your body a chance to heal.

Featured photo credit: Nature/Miguel Angel Soutullo via flickr.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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