Advertising
Advertising

Researches Show Vitamin N Can Turn You Into A Very Different Person

Researches Show Vitamin N Can Turn You Into A Very Different Person

Are you getting enough vitamin N? Do you even know what vitamin N is? In recent years, the term “vitamin N” has been used as a synonym for nature.

So the question is in fact relevant to all of us. My guess is many of us do not get enough vitamin N in our lives.

After all, it is easy for us to feel overwhelmed by the daily grind. Furthermore, it is easy for us to become distracted and lose sight of what’s really important in our lives.

Luckily, this is where vitamin N can help potentially turn you into a very different person. And this is proved by numerous researches!

It improves our brain functions

Most people are forced to deal with the pollution and smog of cities on a daily basis. This takes its toll on the brain over an extended period of time.

When we are able to get away from these large populated areas, we are able to take in clean, fresh air. In fact, the air is more ionized and contains a cleaner chemical make up. This is better for us in the long run.

Advertising

This clean air fills your lungs and insures that your brain remains oxygen-rich.

Recent studies show that going out in to nature and simply breathing the air is good for your brain because it helps improve your memory, focus, and attention.

It brings our senses alive

It is often the case where our daily lives essentially desensitize us from our surroundings. This is especially the case in the larger, more populated cities. Over time, we can feel like our senses are not as sharp.

This is where vitamin N can help.

Human beings’ natural habitat is nature; it is in nature where our ancestors made their homes.

Although we have experienced significant technological advancement, we remain the same from a basic physical standpoint.

Advertising

Try it out for yourself. Go in to nature and take in your surroundings. You will notice that you will have a heightened sense of sight and smell.

It can reduce depression and improve psychological well-being

Depression is often the result of stress, namely the stress associated with the daily grind of everyday living.

Do you think subjecting yourself to a stressful routine, such as living in New York City and taking the subway to work everyday, can magnify depression? Of course it can.

But once again this is where vitamin N saves the day.

Researchers have gone so far as to conclude that joggers who exercise in a natural green setting are far less anxious and depressed than joggers who exercise in an urban setting.

It gives us confidence and a sense of the bigger picture

Returning to a state of nature enables us to hit the rewind button.

Advertising

No matter what we are going through in our lives, it usually takes a backseat to the beauty of nature.

Have you ever lost your train of thought because you were so captivated by the beautiful scenery you were witnessing? If so, then this is what you have experienced.

Nothing else seems to matter because for a brief moment in time, all of your problems and worries are forgotten.

You feel enlightened. You feel inspired. You feel like you can overcome any challenge life gives you.

In fact, one study goes so far as to prove that mental patients’ self-esteem improved dramatically when they exercised in a green environment versus a normal environment.

It heals us and turn us into better people

The mind is a powerful tool. What we think often comes in to being.

Advertising

More specifically, our mindset often plays a huge role in our physical existence.

When we feel good mentally, our body feels great. When were are in a mental funk, this often translates to injury or even illness.

Vitamin N helps us get right mentally.

Try it out for yourself. The next time your body is aching or you are sick, go out and experience nature for a day.

You will relax. You will feel at peace. The weight of the world will be lifted off your shoulders. Most importantly, you will give your body a chance to heal.

Featured photo credit: Nature/Miguel Angel Soutullo via flickr.com

More by this author

Researches Show Vitamin N Can Turn You Into A Very Different Person Photographer Removes Smartphones From People’s Hands To Show How Addicted We Are 12 Reasons You Shouldn’t Be Too Serious About Love In Your 20s 20 Surprising Health Benefits Of Sardines Researchers Find 8 Superfoods That Drastically Boost Your Brainpower At Work

Trending in Health

1 12 Best Foods That Improve Memory and Brain Health 2 17 Healthy Late Night Snacks for When Midnight Cravings Hit 3 10 Ways Helping Others Will Improve Your Life 4 Having Trouble Sleeping? 9 Quick Fixes to Help You Sleep Tonight 5 9 Simple Mindfulness Exercises to Calm Your Mind

Read Next

Advertising
Advertising
Advertising

Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Advertising

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

Advertising

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

Read Next