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This Is What Will Happen When You Start Putting Down Your Phone More

This Is What Will Happen When You Start Putting Down Your Phone More

I have long been interested in the problems associated with excessive smartphone use because we live in a time when our lives are dominated by technology. Smartphones (as well as laptops and tablets) seem to dictate our lives now.

Take a look around in public. Everyone seems to be glued to their smartphones everywhere you look. Many people have forgotten what it feels like to simply be a person and live life in the present.

Back in August 2013, I did an experiment. I turned my smartphone off for one month. That’s right. For one entire month, I was without a smartphone. There was no texting, no phone calls, no mindless internet browsing, no anxiously checking my e-mail every two minutes, and no social media.

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I know what happens when you start putting your smartphone down and I’m happy to share the benefits with you. Here they are:

1. You will initiate small talk on a more consistent basis.

Stand in a line at any place or event with a decent wait time. What do you usually see? You usually see a line of people just standing there mindlessly staring down at their smartphones. They are oblivious to the world around them. They have little awareness of their surroundings. Their only focus is whatever is on that smartphone screen.

This really is a shame because when you think about it, you have to wonder about all the missed opportunities. Who knows what kind of friendships or relationships could be started just by putting your phone away and engaging in simple small talk?

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You will know if you decide to put the phone away and pay attention to your immediate surroundings. You will have no other choice. Without a smartphone, life is boring if you just stand around and don’t talk to people. Without a smartphone to rely upon for ‘entertainment’, you will place evolutionary pressure on yourself to start making small talk with strangers. From there, the possibilities are endless.

2. You will become more observant.

When you allow yourself to be dominated by constant smartphone use, life follows one big pattern. You tend to do the same thing over and over throughout the week. You get up. You go to work. You talk with the same people every day. You go to lunch. You leave work. Maybe you go to the gym or take a class. And then you go to bed and do it all over again. This is reality for many people, especially those who are constantly on their smartphones throughout the day. You don’t really remember the details about your day. You don’t really remember specific people that you come across. It’s all one big blur.

This will change once you start putting your phone down more. Again, you will not be able to rely upon your smartphone as a means of numbing yourself from the rigors of your daily routine. You will be forced to actually look around and gain a deeper understanding of life around you. You will become more observant of people. You will also become more observant of the social situations developing in front of your eyes.

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3. You will give yourself a chance to reset your dopamine levels to “normal”.

It’s very common for people to say that we are “addicted to our smartphones.” But what does this really mean and is this accurate? It’s somewhat true. It’s not so much that we are addicted to our smartphones. In reality, we are addicted to dopamine, the “pleasure chemical” that is released in our brains as a reward mechanism. Simply put, we live in a society where constant access to technology and instant gratification at our fingertips has our collective dopamine levels way out of whack.

Recent research indicates that dopamine causes “seeking behavior.” Our brains are always seeking stimulation- hence, why we are a “click happy generation.” How many times have you found yourself searching on Google or YouTube for something specific only to end up looking at something totally unrelated an hour later. We’ve all been there.

When you make it a habit to put down your phone, you will start to alleviate this extreme seeking behavior. Eliminating the constant clicking, searching, and communicating will enable you to give yourself a chance to reset your dopamine levels to their normal range.

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4. You will relax and be in a good mood more often.

Constant smartphone use throughout the day can take its toll on you. This is especially the case if you make it a long term habit. Constantly looking at a small screen and mindlessly clicking away wears down your brain. Again, this relates back to abnormal stimulation and dopamine release. This habit, that so many of us engage in, adds another element of stress to our lives that is simply unnecessary.

The world is stressful enough. People have jobs. People have personal lives. Stress is inevitable. There is no reason to add to it. Yet, this is exactly what many of us unknowingly do when we do something like check our e-mail inbox ten times just on the elevator ride up to the office.

When you eliminate, or at least drastically cut down on this habit, you give yourself a chance to relax. Suddenly, life doesn’t seem to be moving so fast. There is time to fully enjoy something as simple as going to the grocery store. When you are able to put your phone down and relax, you will give yourself the opportunity to be in a good mood.

Featured photo credit: Pabak Sarkar via flickr.com

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Last Updated on June 3, 2020

19 Definitions Of Success You Should Never Ignore

19 Definitions Of Success You Should Never Ignore

What is success?

Is it wealth? Is it happiness? Is it fame?

The late Zig Ziglar was one of the most respected modern day experts on success, motivation, and leading a balanced life. In his book Born to Win!, he argues that success cannot be defined in one sentence, but instead it is comprised of many things. One could argue that the definition depends on the individual and that one size does not fit all[1].

Here are 19 different definitions of success. Not all of these will resonate with you, but chances are at least a few of them will. Use these or find inspiration here to create your own definition of success that can be applied to your unique life.

1. Success is always doing your best.

Success can be achieved when you try your best in all aspects of everything you do, even if that doesn’t lead to big results. If you’ve done your best, you should feel proud of your efforts.

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2. Success is properly setting concrete goals.

Be realistic and concrete when setting goals. Success does not come from setting abstract goals. If you know where you’re heading, that is a success in itself, even if you don’t ultimately arrive to the planned destination.

3. Success is having a place to call home.

Home is where your heart soars. You are always successful when you can call a place home. Home doesn’t have to be a specific structure. It can be a country, a city, or even a person. If you have a place you feel comfortable and safe, you’re already achieving something great.

4. Success is understanding the difference between need and want.

If you can meet your monthly obligations and fulfill your basic needs, you are successful. Being able to identify when you absolutely need something and when you can do without it often leads to financial stability and is a great way to succeed.

5. Success is believing you can.

If you believe you can, you will succeed. Self-belief doesn’t come naturally to everyone, so if you’re able to tell yourself that you can achieve the goals in your plans, you’re doing great.

6. Success is remembering to balance work with passion.

Work without passion creates undue stress and empty achievements. Focus on what excites you. If you’re happy at your job, that’s great. However, even if you aren’t, you can balance your formal job with hobbies or volunteer work you’re passionate about.

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7. Success is taking care of your needs.

Remember to put on your own oxygen mask before assisting others. Self-care is essential if you want to have any meaningful impact on the world around you.

8. Success is learning that you sometimes have to say no.

Success only comes with a balanced life. Part of balance is learning to say no. Saying no doesn’t mean you are selfish; it simply means you have priorities and know what you need to give your attention to at any given time.

9. Success is knowing your life is filled with abundance.

Love, health, friends, family…life is filled with abundance. Recognizing this is an important step to feeling grateful for all life has given you. If you can feel this, you are already experiencing success.

10. Success is understanding you cannot keep what you don’t give away.

You will only succeed if you help others succeed. Learning to give instead of always take is part of creating a world we all want to live in. When you help others, you will also create an environment where others want to help you.

11. Success is overcoming fear.

Conquering a fear makes you feel invincible. Even if it’s confronting just one small fear each week, that is certainly something to feel proud of. The bigger fears will take more time, but any work you do to overcome fear will lead to success.

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12. Success is learning something new each day.

Successful people understand that learning never stops. Take time each day to converse with someone with opposing views, read an interesting article on a topic you know little about, or watch a TED talk on new research. It doesn’t take long to learn, so get started now.

13. Success is learning that losing a few battles can help you win a war.

Successful people choose their battles wisely. When you know which battles will ultimately help you achieve your goals, you will be successful.

14. Success is loving and being loved back.

Opening your heart to others is difficult and can produce fear. Having the courage to love and accept love from others is a step toward a fulfilling life and great success.

15. Success is standing your ground when you believe in something.

Successful people never give up on things they believe with all their heart. You may hold views that many people disagree with, but if you’ve done your research and know that it’s the right belief for you, you shouldn’t let it go without a fight.

16. Success is not giving up.

Perseverance creates grit, and grit achieves success. Even if it takes years to achieve a goal, persisting is key if you want success.

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17. Success is celebrating small victories.

Anytime a goal is reached or an obstacle is overcome, take time to celebrate, even if it’s something small. All goals require smaller objectives to be achieved first, so each time you complete one, take time to appreciate the work you put into it.

18. Success is never letting a disability hold you back.

Disabilities do not define a person’s success. The body and mind will compensate. Just because you can’t do absolutely everything doesn’t mean you can’t do something. Do what your body and mind allow and always push yourself. That is true success.

19. Success is understanding that you control your destiny.

Your destiny is controlled by you and you alone. Take responsibility for your actions and their consequences and you’ll find that you naturally become more successful.

The Bottom Line

Success can be defined in many ways. If you are experiencing happiness, love, or adventure in this moment, you’ve already found success. Keep it up.

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Featured photo credit: Dino Reichmuth via unsplash.com

Reference

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