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This Is What Will Happen When You Start Putting Down Your Phone More

This Is What Will Happen When You Start Putting Down Your Phone More

I have long been interested in the problems associated with excessive smartphone use because we live in a time when our lives are dominated by technology. Smartphones (as well as laptops and tablets) seem to dictate our lives now.

Take a look around in public. Everyone seems to be glued to their smartphones everywhere you look. Many people have forgotten what it feels like to simply be a person and live life in the present.

Back in August 2013, I did an experiment. I turned my smartphone off for one month. That’s right. For one entire month, I was without a smartphone. There was no texting, no phone calls, no mindless internet browsing, no anxiously checking my e-mail every two minutes, and no social media.

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I know what happens when you start putting your smartphone down and I’m happy to share the benefits with you. Here they are:

1. You will initiate small talk on a more consistent basis.

Stand in a line at any place or event with a decent wait time. What do you usually see? You usually see a line of people just standing there mindlessly staring down at their smartphones. They are oblivious to the world around them. They have little awareness of their surroundings. Their only focus is whatever is on that smartphone screen.

This really is a shame because when you think about it, you have to wonder about all the missed opportunities. Who knows what kind of friendships or relationships could be started just by putting your phone away and engaging in simple small talk?

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You will know if you decide to put the phone away and pay attention to your immediate surroundings. You will have no other choice. Without a smartphone, life is boring if you just stand around and don’t talk to people. Without a smartphone to rely upon for ‘entertainment’, you will place evolutionary pressure on yourself to start making small talk with strangers. From there, the possibilities are endless.

2. You will become more observant.

When you allow yourself to be dominated by constant smartphone use, life follows one big pattern. You tend to do the same thing over and over throughout the week. You get up. You go to work. You talk with the same people every day. You go to lunch. You leave work. Maybe you go to the gym or take a class. And then you go to bed and do it all over again. This is reality for many people, especially those who are constantly on their smartphones throughout the day. You don’t really remember the details about your day. You don’t really remember specific people that you come across. It’s all one big blur.

This will change once you start putting your phone down more. Again, you will not be able to rely upon your smartphone as a means of numbing yourself from the rigors of your daily routine. You will be forced to actually look around and gain a deeper understanding of life around you. You will become more observant of people. You will also become more observant of the social situations developing in front of your eyes.

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3. You will give yourself a chance to reset your dopamine levels to “normal”.

It’s very common for people to say that we are “addicted to our smartphones.” But what does this really mean and is this accurate? It’s somewhat true. It’s not so much that we are addicted to our smartphones. In reality, we are addicted to dopamine, the “pleasure chemical” that is released in our brains as a reward mechanism. Simply put, we live in a society where constant access to technology and instant gratification at our fingertips has our collective dopamine levels way out of whack.

Recent research indicates that dopamine causes “seeking behavior.” Our brains are always seeking stimulation- hence, why we are a “click happy generation.” How many times have you found yourself searching on Google or YouTube for something specific only to end up looking at something totally unrelated an hour later. We’ve all been there.

When you make it a habit to put down your phone, you will start to alleviate this extreme seeking behavior. Eliminating the constant clicking, searching, and communicating will enable you to give yourself a chance to reset your dopamine levels to their normal range.

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4. You will relax and be in a good mood more often.

Constant smartphone use throughout the day can take its toll on you. This is especially the case if you make it a long term habit. Constantly looking at a small screen and mindlessly clicking away wears down your brain. Again, this relates back to abnormal stimulation and dopamine release. This habit, that so many of us engage in, adds another element of stress to our lives that is simply unnecessary.

The world is stressful enough. People have jobs. People have personal lives. Stress is inevitable. There is no reason to add to it. Yet, this is exactly what many of us unknowingly do when we do something like check our e-mail inbox ten times just on the elevator ride up to the office.

When you eliminate, or at least drastically cut down on this habit, you give yourself a chance to relax. Suddenly, life doesn’t seem to be moving so fast. There is time to fully enjoy something as simple as going to the grocery store. When you are able to put your phone down and relax, you will give yourself the opportunity to be in a good mood.

Featured photo credit: Pabak Sarkar via flickr.com

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Last Updated on May 17, 2019

This Is What Happens When You Move Out Of the Comfort Zone

This Is What Happens When You Move Out Of the Comfort Zone

The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

What Is the Comfort Zone?

The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

Here’s what I’ve learned.

1. You will be scared

Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

That’s what separates winners from losers.

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2. You will fail

Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

3. You will learn

Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

4. You will see yourself in a different way

Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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5. Your peers will see you in a different way

Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

The increased confidence other people place in you will bring about more opportunities than ever before.

6. Your comfort zone will expand

The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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7. You will increase your concentration and focus

When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

8. You will develop new skills

Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

9. You will achieve more than before

With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

Featured photo credit: Josef Grunig via farm3.staticflickr.com

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