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Science Says Drinking Water Before Meals Can Make You Much Fitter

Science Says Drinking Water Before Meals Can Make You Much Fitter

“Water is the driving force of all nature.” – Leonardo da Vinci

If you drink two glasses of water before one or two meals a day, can it help you to lose weight faster? One small study by the University of Birmingham indicates this is true, so start drinking water right away! Let us look at what that study shows and what other studies reveal. It could save you a lot of time, effort, and money when trying to stick to a rigid schedule of dieting and exercising.

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Research methods and findings

About 80 obese adults in their fifties were selected for the three month study. The method used was to give all participants advice on how they might lose weight and how to go about it using diet and exercise. Then, half the group were asked to preload (drink about a pint or two glasses of water) before one or two meals a day. They were also checked to see if they were really doing so by regularly measuring their urine output! The other half group were just told to imagine they were full before they sat down to eat.

The results showed that both groups lost weight. But those who were drinking water before all meals had reduced their weight by 4.3kg (9.48 lbs) over the 12 weeks. They also lost 2.7 pounds more than the “full stomach thinkers”, who, interestingly enough were working out and exercising more than their water-drinking colleagues. The water drinkers were eating less which probably helped them a lot. More studies need to be done with larger and more diverse ethnic groups and ages.

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“The beauty of these findings is in the simplicity. Just drinking a pint of water, three times a day, before your main meals may help reduce your weight.” – Dr. Helen Parretti, researcher at the University of Birmingham.

What else does water do to help you lose weight?

Water will make you feel fuller even before you sit down to eat so it really is a great appetite suppressant. There is also another mechanism at work where the more water you drink, the less you will retain as extra weight. It also helps you to boost your metabolism. That will help you drop a few more extra pounds over a long period.

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If you feel dehydrated when you drink only a little water, the body goes into panic mode thinking you need food. You only need water but most people start to eat to stave off the unpleasant effects of dehydration.

What temperature should the water be?

I cannot really drink ice cold water so if I do the experiment, I am going to have it at room temperature. But some experts tell us that if you drink ice cold water, it actually helps you to burn more calories. Why? Well, the body has to work harder to warm the water up and that means you are using up more calories when you do that.

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Why do some people go on eating even after they feel full?

Another research study at the UT Southwestern University was done to show that some people go on eating, even though they feel full. This is obviously a barrier to losing weight. It seems that some people can get up from the table feeling not quite full, while others just go on eating till they are bursting!

Researchers at UT were working on mice but they believe that there is a hunger hormone shared by human beings and mice which is known as ghrelin. This seems to go into overdrive when we get pleasure from food. Mice were chosen for the initial study because both humans and mice share a similar brain-cell connection system as well as hormones.

Drinking water before meals is the cheapest and easiest dietary aid on record. Water has lots of other benefits too, such as brighter skin and better focus and concentration.

If you are tempted to have a nice gin and tonic before dinner, why not opt for a double H²0 on the rocks instead?

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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