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Science Says Drinking Water Before Meals Can Make You Much Fitter

Science Says Drinking Water Before Meals Can Make You Much Fitter

“Water is the driving force of all nature.” – Leonardo da Vinci

If you drink two glasses of water before one or two meals a day, can it help you to lose weight faster? One small study by the University of Birmingham indicates this is true, so start drinking water right away! Let us look at what that study shows and what other studies reveal. It could save you a lot of time, effort, and money when trying to stick to a rigid schedule of dieting and exercising.

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Research methods and findings

About 80 obese adults in their fifties were selected for the three month study. The method used was to give all participants advice on how they might lose weight and how to go about it using diet and exercise. Then, half the group were asked to preload (drink about a pint or two glasses of water) before one or two meals a day. They were also checked to see if they were really doing so by regularly measuring their urine output! The other half group were just told to imagine they were full before they sat down to eat.

The results showed that both groups lost weight. But those who were drinking water before all meals had reduced their weight by 4.3kg (9.48 lbs) over the 12 weeks. They also lost 2.7 pounds more than the “full stomach thinkers”, who, interestingly enough were working out and exercising more than their water-drinking colleagues. The water drinkers were eating less which probably helped them a lot. More studies need to be done with larger and more diverse ethnic groups and ages.

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“The beauty of these findings is in the simplicity. Just drinking a pint of water, three times a day, before your main meals may help reduce your weight.” – Dr. Helen Parretti, researcher at the University of Birmingham.

What else does water do to help you lose weight?

Water will make you feel fuller even before you sit down to eat so it really is a great appetite suppressant. There is also another mechanism at work where the more water you drink, the less you will retain as extra weight. It also helps you to boost your metabolism. That will help you drop a few more extra pounds over a long period.

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If you feel dehydrated when you drink only a little water, the body goes into panic mode thinking you need food. You only need water but most people start to eat to stave off the unpleasant effects of dehydration.

What temperature should the water be?

I cannot really drink ice cold water so if I do the experiment, I am going to have it at room temperature. But some experts tell us that if you drink ice cold water, it actually helps you to burn more calories. Why? Well, the body has to work harder to warm the water up and that means you are using up more calories when you do that.

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Why do some people go on eating even after they feel full?

Another research study at the UT Southwestern University was done to show that some people go on eating, even though they feel full. This is obviously a barrier to losing weight. It seems that some people can get up from the table feeling not quite full, while others just go on eating till they are bursting!

Researchers at UT were working on mice but they believe that there is a hunger hormone shared by human beings and mice which is known as ghrelin. This seems to go into overdrive when we get pleasure from food. Mice were chosen for the initial study because both humans and mice share a similar brain-cell connection system as well as hormones.

Drinking water before meals is the cheapest and easiest dietary aid on record. Water has lots of other benefits too, such as brighter skin and better focus and concentration.

If you are tempted to have a nice gin and tonic before dinner, why not opt for a double H²0 on the rocks instead?

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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