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Best Things To Eat When Pregnant

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Best Things To Eat When Pregnant

Congratulations! You’re pregnant! Now you need to start eating like it!

But knowing what to eat when pregnant doesn’t have to be complicated. And there are a ton of wonderful sources to read about eating right during pregnancy, but you sometimes just wanna keep things simple, right?

For starters, it’s wise to consume an extra 300 calories a day to supplement the growing needs of the little tyke inside you. Hence, why you’re constantly reminded by family, friends and doctors that you’re eating for two now! So, here are the 6 best things to eat to keep you and your baby healthy.

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1.  Your “what to eat when pregnant” list needs to include whole grains

vegan whole grain bread

    You should eat whole grains at all points of your life but they become even more necessary when trying to figure out what to eat when pregnant. Whole grains are very high in fiber and they contain good amounts of iron and zinc. Fiber helps reduce occurrences of high blood pressure and constipation. Also, according to Everyday Family, The American Journal of Hypertension found that pregnant women who consumed 21.1 grams or more fiber daily reduced their risk of preeclampsia by over 70%.

    2. Dark, leafy greens for folic acid and iron

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    Spinach

      Skip the iceberg lettuce for dark, leafy veggies likes spinach and kale. Bottom line, the darker the green, the healthier team…meaning you and your baby! Dark, leafy greens contain high amounts of folate (the natural equivalent to folic acid) and iron. Folate helps the baby’s brain and spinal cord develop correctly. In fact, if pregnant women consume the correct amount of folate daily, the likelihood of serious fetal abnormalities could be reduced by 70%.

      3. Maintain a steady weight with nuts and lentils

      lentils

        Protein is one of the most necessary nutrients during pregnancy. It’s needed to regulate the baby’s growth, keep the mother at a healthy weight for childbirth and prevent a low birth weight. Luckily, because it’s found in so many different foods, finding protein won’t be a chore when trying to figure out what to eat when pregnant. Aside from most lean meats, nuts and lentils are one of the best sources of protein. When cooked, lentils can serve as a part of healthy dinner and nuts can make for an easy midday snack.

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        4. Salmon, herring and trout for brain development

        salmon-518032_640

          Unless you’re on a vegan diet, a pregnancy without any type of seafood sounds like a slow car crash! Luckily, there are several types of fish you can safely consume during pregnancy, some that are highly recommended. According to the Mayo Clinic, salmon, herring, and trout are all recommended fish during pregnancy because they are high in protein and omega-3 fatty acids, necessary for a fetal’ brain development. But not all seafood is welcomed during pregnancy. Dishes containing king mackerel, shark, and swordfish should be avoided because of their high levels of mercury.

          5. Calm your morning sickness with oatmeal

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          blueberries-531209_640

            When figuring out what to eat when pregnant, it may feel like you can’t keep any food down during the first trimester, thanks to morning sickness. But there’s one welcomed food that could not only calm the tummy but keep you full for several hours. Oatmeal is high in fiber and complex carbohydrates, which helps regulate the digestive system and boosts growth in bones for your baby.

            6. Pasteurized juice and pasteurized dairy products are full of calcium and vitamin C goodness

            orange-juice-410333_640

              Unless your juices and milk are straight from freshly washed/ squeezed oranges and cows, it’s recommended you avoid unpasteurized juice and milk when making your list of what to eat when pregnant. These products could contain bacteria like salmonella which could create a breeding ground of serious health problems for your and baby. Stick to pasteurized juices, milk and other dairy products. Not only are they high in nearly every vital nutrient you can think of, especially calcium and vitamin C, but they promote bone, muscle and nerve development for mother and child. Plus they taste delightful!

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              Last Updated on January 5, 2022

              How to Help Your Child to Get Better Grades

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              How to Help Your Child to Get Better Grades

              Children are most likely to say that they want to just lounge around or rest for a while after spending hours listening to lecture after lecture from their teachers. There is nothing wrong with this if they had a rough day.

              What’s disturbing, is if they deliberately stay away from schoolwork or procrastinate when it comes to reviewing for their tests or completing an important science project.

              When it seems that it is becoming a habit for your child to put off school work, it’s time for you to step in and help your child develop good study habits to get better grades. It is important for you to emphasize to your child the importance of setting priorities early in life. Don’t wait for them to flunk their tests, or worse, fail in their subjects before you talk to them about it.

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              You can help your children hurdle their tests with these 7 tips:

              1. Help them set targets

              Ask your child what they want to achieve for that particular school year. Tell them to set a specific goal or target. If they say, “I want to get better grades,” tell them to be more specific. It will be better if they say they want to get a GPA of 2.5 or higher. Having a definite target will make it easier for them to undertake a series of actions to achieve their goals, instead of just “shooting for the moon.”

              2. Preparation is key

              At the start of the school year, teachers provide an outline of a subject’s scope along with a reading list and other course requirements. Make sure that your child has all the materials they need for these course requirements. Having these materials on hand will make sure that your child will have no reason to procrastinate and give them the opportunity to study in advance.

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              3. Teach them to mark important dates

              You may opt to give them a small notebook where they can jot down important dates or a planner that has dates where they can list their schedule. Ask them to show this to you so you can give them “gentle reminders” to block off the whole week before the dates of an exam. During this week, advise your child to not schedule any social activity so they can concentrate on studying.

              4. Schedule regular study time

              Encourage your child to set aside at least two hours every day to go through their lessons. This will help them remember the lectures for the day and understand the concepts they were taught. They should be encouraged to spend more time on subjects or concepts that they do not understand.

              5. Get help

              Some kids find it hard to digest or absorb mathematical or scientific concepts. Ask your child if they are having difficulties with their subjects and if they would like to seek the help of a tutor. There is nothing wrong in asking for the assistance of a tutor who can explain complex subjects.

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              6. Schedule some “downtime”

              Your child needs to relax from time to time. During his break, you can consider bringing your child to the nearest mall or grocery store and get them a treat. You may play board games with them during their downtime. The idea is to take his mind off studying for a limited period of time.

              7. Reward your child

              If your child achieves their goals for the school year, you may give them a reward such as buying them the gadget they have always wanted or allowing them to vacation wherever they want. By doing this, you are telling your child that hard work does pay off.

              Conclusion

              You need to take the time to monitor your child’s performance in school. Your guidance is essential to helping your child realize the need to prioritize their school activities. As a parent, your ultimate goal is to expose your child to habits that will lay down the groundwork for their future success.

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              Featured photo credit: Annie Spratt via unsplash.com

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