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5 Pretty Wedding Flower Bouquet Designs That You Might Consider for Your Big Day

5 Pretty Wedding Flower Bouquet Designs That You Might Consider for Your Big Day

One of the most elegant accessories at any wedding is the flower bouquet. Nowadays, brides are faced with an endless variety of stunning arrangements for their special day. Here, we’ve gathered 5 of the most beautiful flower bouquets from around the Internet to get your creative ideas flowing. Even if these aren’t quite the right style for your wedding, you’re sure to get some ideas after browsing through them. Selecting matching decor, such as wedding centerpieces, flower-inspired wedding wine labels, balloons, and favors will help tie your color scheme together and solidify your vision.

5. The Modern Bouquet

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    This bouquet works well with flowing or “ruffled” wedding dresses, and compliments color schemes with white, fuschia, or lilac. Floral arrangements at weddings vary in price, with the overall average flower cost ranging from $1,000–2,000.  Bride’s bouquets alone tend to cost anywhere from $100–300.

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    4. The Classic Bouquet

    classic

      White roses are the classic flower chosen for weddings, anniversaries, and christenings, historically representing new beginnings and innocence. This bouquet looks stunning with traditional, fuller wedding dresses, and can mesh well with just about any color scheme. Simple white rose bouquets can run anywhere from $75–150. White roses are often paired with thistle for a greener bouquet, but are most striking on their own.

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      3. The Summer Bouquet

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      summer bouquet

        This bouquet flows beautifully with a breezy summer wedding gown, and compliments color schemes pink and purple color schemes. Just be sure to match colors precisely, so as not to end up with a hodgepodge of too many hues. Summer bouquet costs vary greatly, due to the variety of flowers available for inclusion. Some of the most common flowers for summer weddings include lilies, peonies, daisies, and hydrangeas.

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        2. The Nontraditional Bouquet

        nontraditional bouquet

          Who says bouquets have to have flowers? The biggest upside to this bouquet style is that it lasts indefinitely. You’ll have this as a beautiful keepsake from your wedding day for years to come. This bouquet works well with a more modern, form-fitting wedding dresses, and compliments color schemes with pale blue, ivory, or peach. It’s nearly impossible to predict the price of a nontraditional bouquet because such a wide variety of materials may be used. However, if you’re looking to cut down on expenses, many nontraditional bouquets fall far below the average floral costs, with materials such as paper, felt, and burlap.

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          1. The Baby’s Breath Bouquet

          bouquet flower

            Baby’s breath is simple yet elegant, and adds an unmistakable earthiness to your ceremony. This bouquet works well with a more rustic-style wedding gown, and compliments earth tone color schemes like beige and brown. A small handful of baby’s breath will run you only $6, making a full bouquet come in at about $85. This is one of the most affordable flowers for your bouquet. Baby’s breath can also be used as an inexpensive supplement to make your bouquet appear fuller.

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            Regardless of what you choose, your bouquet should make you feel comfortable and confident on your wedding day. If you’re feeling adventurous, a fun activity to do with your bridal party is creating you own bouquets. This can be done with a few basic craft supplies and some flowers sourced from a wholesale supplier. While DIY isn’t always the cheaper route, making your own bouquets will likely cut costs in your overall wedding budget, giving you the freedom to experiment and come up with just the right floral arrangement. Just remember to keep in mind that certain flowers are available during certain seasons and this will impact your price. Most importantly, be sure to consider your dress and overall color scheme before making a decision.

            Featured photo credit: Carlos Gracia via flickr.com

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            Last Updated on August 12, 2019

            12 Best Foods That Improve Memory and Brain Health

            12 Best Foods That Improve Memory and Brain Health

            Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

            But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

            I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

            Here are 12 best brain foods that improve memory and brain power:

            1. Nuts

            The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

            Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

            Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

            Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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            2. Blueberries

            Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

            When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

            3. Tomatoes

            Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

            4. Broccoli

            While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

            Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

            Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

            5. Foods Rich in Essential Fatty Acids

            Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

            The body does not naturally produce essential fatty acids so we must get them in our diet.

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            Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

            6. Soy

            Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

            Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

            Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

            7. Dark Chocolate

            When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

            Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

            8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

            Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

            B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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            Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

            Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

            To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

            9. Foods Rich in Zinc

            Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

            Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

            Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

            10. Gingko Biloba

            This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

            It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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            However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

            11. Green and Black Tea

            Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

            Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

            Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

            12. Sage and Rosemary

            Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

            Try to enjoy these savory herbs in your favorite dishes.

            When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

            More About Boosting Brain Power

            Featured photo credit: Pexels via pexels.com

            Reference

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