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10 Stunning Bridal Hairstyles for Winter Weddings

10 Stunning Bridal Hairstyles for Winter Weddings

So what is it like to have a winter wedding? And more so, how do you pick the perfect hairstyle to match? Well, we have done the hard work for you and have found some of the most stunning bridal hairstyles for your winter wedding.

1. The Elegant Nest

With millions of brides taking on the the high bun it is a good idea to take a new twist on it if it’s something you choose to go with. This high bun is simply complete with the nest of crystals surrounding it. As a bride wearing this headpiece, it would be hard for people not to take their eyes off you.

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    2. Braids and Curls

    This hairstyle is really simple yet very princess like; it is the kind of hairstyle you might wear if your dress is going to standout or if your wedding is a little more low key. Either way, it is a beautiful style that would look fabulous with absolutely any gown.

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      3. Side Braids With a Feature Piece

      This hairstyle is perfect for the bride who wants to look the part whilst having her hair out of her face for the big day. Any kind of clip could go well at the back; however, keeping with the winter theme it might be a good idea to stick with the white and rhinestones.

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        4. Loose Curls

        You have to admit this hairstyle looks like it fell out of the book Rapunzel. This hairstyle is perfect for those ladies that want a little bling in their hair whilst still having it down and flowing beautifully. This look is classic and will not out date, so in twenty years you will still look timeless.

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          5. Pulled Back With a Veil

          This wonderful look is for the low maintenance bride that wants to look beautiful on her special day — but still wants to keep things simple. This look would still be amazing without the veil as well. Remember: You are the bride, it’s your wedding day and it’s all a matter of choice.

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            6. The Hair Down Look

            For those ladies who usually wear their hair down, this might be the hairstyle for you. After all, you want your future husband to recognize you walking down that aisle. You can let out your curls or have it straight — it’s completely up to you. A headband could also be a feature piece, as well as a veil.

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              7. Retro Birdcage Veil

              For all of you retro girls out there who are not a fan of the traditional veil, meet the birdcage veil. Covering only half of your face, it can be really nice accompanied by a beautiful clip on the side. Whether your hair is long or short, this look can work fabulously.

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                8. The Flower Crown

                The best thing about a flower crown is it is totally up for customization, you could have it match your bouquet, dress or setting — it is completely up to you. The flower crown tends to suit those carefree ladies who favor that connection with nature.

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                  9. Classic Updo

                  It’s classic and elegant; having a simple hairstyle like this one will really compliment the dress. Suiting absolutely every color of hair, it is an obvious choice of those ladies with long, thick locks. This kind of updo has many variations — it just all depends on the style you are looking for.

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                    10. The Side Sweep

                    It is becoming more and more common, ladies sweeping their hair to the side showcasing their neckline (and in this case, their jewelry). The side sweep is definitely a strong contender when considering bridal hairstyles.

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                      Featured photo credit: Bride’s hair, styled with a hair ornament via kaboompics.com

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                      10 Stunning Bridal Hairstyles for Winter Weddings

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                      Last Updated on February 21, 2019

                      12 Best Brain Foods That Improve Memory and Boost Brain Power

                      12 Best Brain Foods That Improve Memory and Boost Brain Power

                      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                      Here are 12 best brain foods that improve memory:

                      1. Nuts

                      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                      2. Blueberries

                      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                      3. Tomatoes

                      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                      4. Broccoli

                      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                      5. Foods Rich in Essential Fatty Acids

                      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                      The body does not naturally produce essential fatty acids so we must get them in our diet.

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                      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                      6. Soy

                      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                      7. Dark chocolate

                      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                      Take a look at this article if you want to know more benefits of dark chocolate:

                      15 Surprising and Science-Backed Health Effects of Dark Chocolate

                      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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                      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

                      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                      9. Foods Rich in Zinc

                      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                      10. Gingko biloba

                      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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                      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

                      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                      11. Green and black tea

                      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                      Find out more about green tea here:

                      11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                      12. Sage and Rosemary

                      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                      Try to enjoy these savory herbs in your favorite dishes.

                      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                      More Resources About Boosting Brain Power

                      Featured photo credit: Pexels via pexels.com

                      Reference

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