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7 Ways to Succeed at NaNoWriMo

7 Ways to Succeed at NaNoWriMo

So, you decided to take the plunge and commit to writing 50,000 words during the month of November. That’s awesome!

But now you’re feeling a little overwhelmed. 50,000 is a lot of words. Certainly a lot more words than you’ve ever written before.

But isn’t that why you signed up for NaNoWriMo in the first place? To challenge yourself to really sit down and write that story you’ve been meaning to write for years?

You have the story idea. Here are some things you can do to help yourself succeed:

1. Put it in your daily schedule

If you want to reach your word count goal, you’re going to have to write a little bit every single day. The math works out to about 1,667 words per day, and you need to make the time to actually sit down and work on your project.

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But that can get tricky, especially if you have a holiday in the middle of the month.

The solution? When you sit down to make your schedule, plan time to write. Maybe you have to get up half an hour earlier and stay up half an hour later to fit in time to write. It doesn’t matter where you fit it in as long as it’s in your schedule and on your to do list.

A lot of times we push writing out of the way in favor of more “productive” tasks. But if you know that you’re going to write between the hours of nine and ten each night or between five and six in the morning — it’s going to get done.

2. Turn off your internal editor

I know when I write, I’m constantly going back to change mistakes that I’ve made. Usually this is a good thing — papers for school or articles for work can’t have mistakes in them. But when I’m doing creative writing, that internal editor can be a big problem.

I don’t really need to stop in the middle of an important scene in a story to grab the Chicago Manual of Style to look up exactly how to use a comma, or which kind of dash I need to include. I also don’t really need to worry about grammar or spelling, because at this point it’s more important to get the ideas down onto the page (or into the computer) than it is to have perfectly written prose.

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Turning off your editor is even more important for NaNoWriMo, when you’re trying to write a particular number of words each day in the hopes that they’ll add up to a whole novel by the end of the month. The editor slows you down.

You can turn the editor back on — on December 1. Or on January 1 as part of your new year’s resolution to get your book into shape for publishing. But for November, ignore that editor and really focus on getting your ideas out there onto the page.

3. Find your most efficient spot

I prefer to do creative writing by hand. There’s just something about a clean notebook or loose leaf paper and a fresh new pen. I love the feeling of the ink flowing across the page as the ideas flow out of my mind.

You might work best on a desktop, sitting up in your office. You might work best outside with your laptop, breathing in the crisp fall air.

The where or how don’t really matter. All that matters is that you figure out where you’re the most productive, and then go there every day to write. If you don’t already know where you work the best, take some time between now and the beginning of November to figure it out.

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This knowledge will do you good long beyond the end of NaNoWriMo. Trust me.

4. Don’t make excuses

If you decide to get up earlier every day in November so you have time to write, after a day or two you probably won’t want to anymore. You’re too tired or you think you’ll do it later, maybe on your lunch break.

Don’t give in! These excuses can quickly catch up to you and will cause you to fall behind on your goal. Drag yourself out of bed. You’ll be so happy you did once you see that word count tick over the 50,000 mark.

5. Prepare ahead of time

Some people work better with outlines and some people work better flying by the seat of their pants. Both tactics are equally valid.

Prepare by figuring out which of these people you are. If you’re going to be more successful with an outline, sit down and write it before November 1 hits. This way you’ll be prepared once it’s time to start writing.

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If you’re not going to use an outline, spend the time between now and November thinking about what you’re going to write, where it will fit into your schedule and where you’re going to sit down and get to work.

Don’t wait until November 1 to do these things. Procrastination isn’t going to help you here.

6. Stay on track

Similar to not giving yourself excuses, don’t let yourself fall behind schedule either. If you know that you have more time to write on the weekends and weekdays will be busy for you, plan that out. Write 500 words every weekday and then write 5,000 on each weekend.

It’s okay to write like that. It’s only going to be a problem if you do that by accident — because then those 10,000 weekend words become an emergency, not a plan, and that quickly becomes overwhelming.

Staying on track keeps November stress-free and fun…which is what NaNoWriMo is all about.

7. Just sign up

You can’t win if you don’t start! Just sign up for NaNoWriMo and get writing.

Featured photo credit: Tony Hall via flic.kr

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Kathryn Harper

Media Relations Manager

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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