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Make Your Own Brownies That Can Be Much Healthier

Make Your Own Brownies That Can Be Much Healthier

Baking, and desserts in general, is a staple in some households. Whatever your favorite dessert or other baking favorite, it’s fun and often relaxing to prepare and eat, but not so fun if you’re trying to incorporate healthy eating into your diet.

The good news is, healthy eating doesn’t mean you have to cut out all the foods you love, even desserts. There are ways to prepare just about any recipe in a much healthier way. You can use alternative ingredients or substitute one ingredient for another to make it healthier. Even desserts packed with sugar and calories, like brownies, can be prepared with fewer calories and a better type of fat.

Here are just a few examples of healthier brownie recipes you can make at home.

Reduced-Calorie Brownies

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    Have you ever counted how many calories are actually in your standard homemade brownie? One delicious square has more empty calories (energy your body burns through quickly without much benefit to your health) than you might think. High quality, alternative ingredients are the solution to this calorie-packed problem.

    Still want to enjoy your brownies without all the extra calories? Try this reduced-calorie brownie recipe and see how it turns out. It uses Greek yogurt to help the brownies keep their form and the texture you love while using less butter and fewer eggs in the process.

    Dairy-Free Brownies

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      There are plenty of opportunities to get all your required daily servings of dairy, and dessert certainly doesn’t have to be one of them. Maybe you’re looking for a dessert that doesn’t have any extra dairy mixed in (not very easy to come across, since we love rich, creamy and chocolate-filled everything). Maybe you’re allergic to dairy and are tired of missing out on all the deliciousness.

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      Give this dairy-free brownie recipe a try if you’re on the hunt for something a little different. It uses pumpkin puree to replace some of the ingredients needed to keep a typical batch of brownies from getting too dry or falling apart, and it probably tastes just as good, too.

      Healthy Brownie Bites

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        When a fresh pan of brownies comes out of the oven, it’s up to you (the baker), to choose how each square “portion” is cut. Theoretically, you can make each serving as big as you want to. Which is great for your sweet tooth and not so great for your waistline.

        The healthy key to this protein-packed recipe is portion control. In this case, less is more. The smaller you make your brownie bites, the more you’ll have to share with family and friends. If you’re still worried you’ll eat too many at once, you can leave three or four in the refrigerator at one time and freeze the rest for later.

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        Chocolate Avocado Brownies

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          You may have heard avocados are healthy, even though they’re loaded with fat. How is that possible? How is the fat in an avocado different from the fat in butter?

          Put simply, the kind of fat found in an avocado, called unsaturated fat, is better for your body to process and use than the kind of fat found in butter, called saturated fat. It’s “healthy” because it has the opposite effects on your body – it actually lowers your risk of developing heart disease, for example.

          This brownie recipe uses avocado instead of butter, meaning your brownies will still taste rich and creamy. They just use a different, healthier form of fat in order to do so.

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          Conclusion

          There’s no law that says you’re not allowed to enjoy your desserts. Made a little healthier, and in moderation, you can still get your chocolate fix at home whenever you need it.

          Featured photo credit: alex lang via flickr.com

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          Last Updated on December 2, 2018

          How to Flow Your Way to a More Productive Life

          How to Flow Your Way to a More Productive Life

          Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

          The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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          The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

          Here are a few simple steps to start using this strategy today:

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          Review Your Past Flow

          Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

          Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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          Schedule According to Your Flow Pattern

          Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

          Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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          Account for Big Picture Fluctuations

          Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

          We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

          Why not follow the ebb and flow of your life instead of fighting against it?

            Featured photo credit: Nathan Dumlao via unsplash.com

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