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Make Your Own Brownies That Can Be Much Healthier

Make Your Own Brownies That Can Be Much Healthier

Baking, and desserts in general, is a staple in some households. Whatever your favorite dessert or other baking favorite, it’s fun and often relaxing to prepare and eat, but not so fun if you’re trying to incorporate healthy eating into your diet.

The good news is, healthy eating doesn’t mean you have to cut out all the foods you love, even desserts. There are ways to prepare just about any recipe in a much healthier way. You can use alternative ingredients or substitute one ingredient for another to make it healthier. Even desserts packed with sugar and calories, like brownies, can be prepared with fewer calories and a better type of fat.

Here are just a few examples of healthier brownie recipes you can make at home.

Reduced-Calorie Brownies

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    Have you ever counted how many calories are actually in your standard homemade brownie? One delicious square has more empty calories (energy your body burns through quickly without much benefit to your health) than you might think. High quality, alternative ingredients are the solution to this calorie-packed problem.

    Still want to enjoy your brownies without all the extra calories? Try this reduced-calorie brownie recipe and see how it turns out. It uses Greek yogurt to help the brownies keep their form and the texture you love while using less butter and fewer eggs in the process.

    Dairy-Free Brownies

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      There are plenty of opportunities to get all your required daily servings of dairy, and dessert certainly doesn’t have to be one of them. Maybe you’re looking for a dessert that doesn’t have any extra dairy mixed in (not very easy to come across, since we love rich, creamy and chocolate-filled everything). Maybe you’re allergic to dairy and are tired of missing out on all the deliciousness.

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      Give this dairy-free brownie recipe a try if you’re on the hunt for something a little different. It uses pumpkin puree to replace some of the ingredients needed to keep a typical batch of brownies from getting too dry or falling apart, and it probably tastes just as good, too.

      Healthy Brownie Bites

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        When a fresh pan of brownies comes out of the oven, it’s up to you (the baker), to choose how each square “portion” is cut. Theoretically, you can make each serving as big as you want to. Which is great for your sweet tooth and not so great for your waistline.

        The healthy key to this protein-packed recipe is portion control. In this case, less is more. The smaller you make your brownie bites, the more you’ll have to share with family and friends. If you’re still worried you’ll eat too many at once, you can leave three or four in the refrigerator at one time and freeze the rest for later.

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        Chocolate Avocado Brownies

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          You may have heard avocados are healthy, even though they’re loaded with fat. How is that possible? How is the fat in an avocado different from the fat in butter?

          Put simply, the kind of fat found in an avocado, called unsaturated fat, is better for your body to process and use than the kind of fat found in butter, called saturated fat. It’s “healthy” because it has the opposite effects on your body – it actually lowers your risk of developing heart disease, for example.

          This brownie recipe uses avocado instead of butter, meaning your brownies will still taste rich and creamy. They just use a different, healthier form of fat in order to do so.

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          Conclusion

          There’s no law that says you’re not allowed to enjoy your desserts. Made a little healthier, and in moderation, you can still get your chocolate fix at home whenever you need it.

          Featured photo credit: alex lang via flickr.com

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          Last Updated on March 24, 2021

          8 Smart Home Gadgets You Need in Your House

          8 Smart Home Gadgets You Need in Your House

          We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

          On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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          Take a look at some of the most popular “smart gadgets” on the market:

          1. Smart Door Locks

          A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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          2. Smart Kitchen Tools

          Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

          3. Mini Home Speaker Play:1

          If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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          4. Wi-Fi Security Cameras

          These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

          5. Nest Thermostat

          This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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          6. Smart Lighting

          Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

          7. Google Chromecast Ultra

          Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

          8. Canary

          This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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