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Make Your Own Brownies That Can Be Much Healthier

Make Your Own Brownies That Can Be Much Healthier

Baking, and desserts in general, is a staple in some households. Whatever your favorite dessert or other baking favorite, it’s fun and often relaxing to prepare and eat, but not so fun if you’re trying to incorporate healthy eating into your diet.

The good news is, healthy eating doesn’t mean you have to cut out all the foods you love, even desserts. There are ways to prepare just about any recipe in a much healthier way. You can use alternative ingredients or substitute one ingredient for another to make it healthier. Even desserts packed with sugar and calories, like brownies, can be prepared with fewer calories and a better type of fat.

Here are just a few examples of healthier brownie recipes you can make at home.

Reduced-Calorie Brownies

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    Have you ever counted how many calories are actually in your standard homemade brownie? One delicious square has more empty calories (energy your body burns through quickly without much benefit to your health) than you might think. High quality, alternative ingredients are the solution to this calorie-packed problem.

    Still want to enjoy your brownies without all the extra calories? Try this reduced-calorie brownie recipe and see how it turns out. It uses Greek yogurt to help the brownies keep their form and the texture you love while using less butter and fewer eggs in the process.

    Dairy-Free Brownies

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      There are plenty of opportunities to get all your required daily servings of dairy, and dessert certainly doesn’t have to be one of them. Maybe you’re looking for a dessert that doesn’t have any extra dairy mixed in (not very easy to come across, since we love rich, creamy and chocolate-filled everything). Maybe you’re allergic to dairy and are tired of missing out on all the deliciousness.

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      Give this dairy-free brownie recipe a try if you’re on the hunt for something a little different. It uses pumpkin puree to replace some of the ingredients needed to keep a typical batch of brownies from getting too dry or falling apart, and it probably tastes just as good, too.

      Healthy Brownie Bites

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        When a fresh pan of brownies comes out of the oven, it’s up to you (the baker), to choose how each square “portion” is cut. Theoretically, you can make each serving as big as you want to. Which is great for your sweet tooth and not so great for your waistline.

        The healthy key to this protein-packed recipe is portion control. In this case, less is more. The smaller you make your brownie bites, the more you’ll have to share with family and friends. If you’re still worried you’ll eat too many at once, you can leave three or four in the refrigerator at one time and freeze the rest for later.

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        Chocolate Avocado Brownies

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          You may have heard avocados are healthy, even though they’re loaded with fat. How is that possible? How is the fat in an avocado different from the fat in butter?

          Put simply, the kind of fat found in an avocado, called unsaturated fat, is better for your body to process and use than the kind of fat found in butter, called saturated fat. It’s “healthy” because it has the opposite effects on your body – it actually lowers your risk of developing heart disease, for example.

          This brownie recipe uses avocado instead of butter, meaning your brownies will still taste rich and creamy. They just use a different, healthier form of fat in order to do so.

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          Conclusion

          There’s no law that says you’re not allowed to enjoy your desserts. Made a little healthier, and in moderation, you can still get your chocolate fix at home whenever you need it.

          Featured photo credit: alex lang via flickr.com

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          Last Updated on April 8, 2020

          Why Assuming Positive Intent Is an Amazing Productivity Driver

          Why Assuming Positive Intent Is an Amazing Productivity Driver

          Assuming positive intent is an important contributor to quality of life.

          Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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          Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

          However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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          The leap happens when we realize two things:

          1. The self serving benefit from giving others the benefit of the doubt.
          2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

          Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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          Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

          My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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          In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

          “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

          Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

          More Tips About Building Positive Relationships

          Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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