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Make Your Own Brownies That Can Be Much Healthier

Make Your Own Brownies That Can Be Much Healthier

Baking, and desserts in general, is a staple in some households. Whatever your favorite dessert or other baking favorite, it’s fun and often relaxing to prepare and eat, but not so fun if you’re trying to incorporate healthy eating into your diet.

The good news is, healthy eating doesn’t mean you have to cut out all the foods you love, even desserts. There are ways to prepare just about any recipe in a much healthier way. You can use alternative ingredients or substitute one ingredient for another to make it healthier. Even desserts packed with sugar and calories, like brownies, can be prepared with fewer calories and a better type of fat.

Here are just a few examples of healthier brownie recipes you can make at home.

Reduced-Calorie Brownies

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    Have you ever counted how many calories are actually in your standard homemade brownie? One delicious square has more empty calories (energy your body burns through quickly without much benefit to your health) than you might think. High quality, alternative ingredients are the solution to this calorie-packed problem.

    Still want to enjoy your brownies without all the extra calories? Try this reduced-calorie brownie recipe and see how it turns out. It uses Greek yogurt to help the brownies keep their form and the texture you love while using less butter and fewer eggs in the process.

    Dairy-Free Brownies

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      There are plenty of opportunities to get all your required daily servings of dairy, and dessert certainly doesn’t have to be one of them. Maybe you’re looking for a dessert that doesn’t have any extra dairy mixed in (not very easy to come across, since we love rich, creamy and chocolate-filled everything). Maybe you’re allergic to dairy and are tired of missing out on all the deliciousness.

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      Give this dairy-free brownie recipe a try if you’re on the hunt for something a little different. It uses pumpkin puree to replace some of the ingredients needed to keep a typical batch of brownies from getting too dry or falling apart, and it probably tastes just as good, too.

      Healthy Brownie Bites

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        When a fresh pan of brownies comes out of the oven, it’s up to you (the baker), to choose how each square “portion” is cut. Theoretically, you can make each serving as big as you want to. Which is great for your sweet tooth and not so great for your waistline.

        The healthy key to this protein-packed recipe is portion control. In this case, less is more. The smaller you make your brownie bites, the more you’ll have to share with family and friends. If you’re still worried you’ll eat too many at once, you can leave three or four in the refrigerator at one time and freeze the rest for later.

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        Chocolate Avocado Brownies

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          You may have heard avocados are healthy, even though they’re loaded with fat. How is that possible? How is the fat in an avocado different from the fat in butter?

          Put simply, the kind of fat found in an avocado, called unsaturated fat, is better for your body to process and use than the kind of fat found in butter, called saturated fat. It’s “healthy” because it has the opposite effects on your body – it actually lowers your risk of developing heart disease, for example.

          This brownie recipe uses avocado instead of butter, meaning your brownies will still taste rich and creamy. They just use a different, healthier form of fat in order to do so.

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          Conclusion

          There’s no law that says you’re not allowed to enjoy your desserts. Made a little healthier, and in moderation, you can still get your chocolate fix at home whenever you need it.

          Featured photo credit: alex lang via flickr.com

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          Last Updated on February 15, 2019

          Why Is Goal Setting Important to a Truly Fulfilling Life?

          Why Is Goal Setting Important to a Truly Fulfilling Life?

          In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

          And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

          Why is goal setting important?

          1. Your needs and desire will be fulfilled.

          Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

          For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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          Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

          After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

          So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

          2. You’ll find out what truly motivates you

          The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

          The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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          We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

          What we think we want will rarely provide us with what we actually need.

          3. Your state of mind will be a lot healthier

          We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

          Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

          But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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          What you truly want and need

          Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

          Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

          Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

          When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

          Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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          Nobody needs a mansion or a sport’s car but we all need love.

          Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

          Nobody needs to be famous but we all need peace, calm, balance and happiness.

          The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

          It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

          Now all you have to do is see past the fraud and deception and find the right path.

          Featured photo credit: Unsplash via unsplash.com

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