Advertising
Advertising

13 Things Only Girls With Unstable Period Would Understand

13 Things Only Girls With Unstable Period Would Understand

Girls with a 28-day, clockwork-like cycle don’t understand how lucky they are!  Some girls are so regular that they never even have to think about their periods. But many other girls struggle with periods that come and go without warning, are absent for months at a time, or are unusually heavy or painful.

Here’s 13 things that only girls with an unstable period problem would understand.

1. You Have a Hard Time Making Plans

Whether its scheduling a romantic weekend in the mountains or penciling in a family vacation, these activities are much harder to plan if you do not know ahead of time whether or not you will be on your period.

Advertising

2. You Can be Exhausted

Hormonal imbalances and periods that last longer or are heavier than they should be can leave you feeling literally and metaphorically drained, to the point where you can wake up tired even after a good night’s sleep.

3. You are at Higher Risk for Cancer

If you are not having a period at least four times a year – or go for months and months without any period at all – you can have a serious build-up of endometrium, or the lining of your uterus. This build-up can put you at a higher risk for endometrial cancer later on.

4. You Can Have More Difficulty Getting Pregnant

Unstable periods mean that you are not ovulating regularly – and this can make it difficult for you when it comes to starting a family.  Some girls will have to resort to fertility treatments like Clomid or even procedures like in vitro fertilization (IVF) in order to conceive.

Advertising

5. You Can Have Difficulty with Your Sex Life

Between prolonged bleeding, cramping, soreness and fatigue, it’s easy to see why some girls with unstable periods just aren’t interested in sex! This can put a strain on relationships and be frustrating for both parties involved.

6. You Feel Embarrassed

Whether it because of accidental “leakage” through your brand new skirt or having to explain to friends why you don’t feel like a girl’s night out, irregular periods can be embarrassing for the girls who suffer from them.

7. You Can Have Mood Swings

With your hormones out of balance and constantly in flux, mood swings, emotional instability and feeling irritated all the time can easily become a part of life. The good news? If the hormones get back into balance, these emotional problems will frequently go away on their own.

Advertising

8. You Can Have a Period Problem due to Underlying Health Issues

Unstable periods can mask underlying health problems like disorder of the thyroid, polycystic ovarian syndrome (PCOS) or fibroid cysts or polyps in the uterus. That is why it is important to go to the doctor to talk about these irregular periods: if the underlying condition can be addressed, often the periods will become more stable.

9. You Can Have Difficulty Treating the Issue

Some girls can find it difficult to treat this issue. Mainstream options include use of birth control pills or hormone replacement therapy (HRT) if you have a condition like primary ovarian insufficiency (POI) but these treatments, too, have side effects and some girls respond to them better than others.

10. You Can Seek Natural/Alternative Treatments

Many girls seek to manage their unstable period in natural ways rather than using prescription medications. One popular way to do this is with herbs like blue cohosh, asafetida and chasteberry. Some girls will also use alternative treatments like acupuncture for relief.

Advertising

11. You Need to Manage Your Stress

Stress can have a big effect on unstable periods: stress releases a hormone called cortisol, which in turn can have an effect on levels of progesterone and estrogen, which are what help control the menstrual cycle. Stress relief techniques like yoga, meditation or long walks can be very beneficial.

12. You Can Have Many Symptoms

It’s not just about the period itself! You can have many other uncomfortable symptoms from an unstable period, including the fatigue and emotional problems already mentioned plus other annoying issues like abdominal bloating or constipation.

13. You Are at Greater Risk for Anemia

If your periods are prolonged and/or heavy, your body might not be able to make red blood cells as fast as you are losing them – and this can result in iron deficiency anemia, which can become a serious problem if it is left untreated.

So if you are a 28-day girl, thank your lucky stars! But also be sure to be understanding of girls who have to deal with the issues surrounding an unstable period.

More by this author

Brian Wu

Health Writer, Author

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It 8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

Trending in Health

1 7 Best Probiotic Supplements (Recommendation & Reviews) 2 Signs of a Nervous Breakdown (And How to Survive It) 3 How to Find Weight Loss Meal Plans That Work for You 4 14 Healthy Easy Recipes for People on the Go 5 How to Manage Anxiety: Sound Advice from a Mental Health Expert

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next