Advertising
Advertising

13 Things Only Girls With Unstable Period Would Understand

13 Things Only Girls With Unstable Period Would Understand

Girls with a 28-day, clockwork-like cycle don’t understand how lucky they are!  Some girls are so regular that they never even have to think about their periods. But many other girls struggle with periods that come and go without warning, are absent for months at a time, or are unusually heavy or painful.

Here’s 13 things that only girls with an unstable period problem would understand.

1. You Have a Hard Time Making Plans

Whether its scheduling a romantic weekend in the mountains or penciling in a family vacation, these activities are much harder to plan if you do not know ahead of time whether or not you will be on your period.

Advertising

2. You Can be Exhausted

Hormonal imbalances and periods that last longer or are heavier than they should be can leave you feeling literally and metaphorically drained, to the point where you can wake up tired even after a good night’s sleep.

3. You are at Higher Risk for Cancer

If you are not having a period at least four times a year – or go for months and months without any period at all – you can have a serious build-up of endometrium, or the lining of your uterus. This build-up can put you at a higher risk for endometrial cancer later on.

4. You Can Have More Difficulty Getting Pregnant

Unstable periods mean that you are not ovulating regularly – and this can make it difficult for you when it comes to starting a family.  Some girls will have to resort to fertility treatments like Clomid or even procedures like in vitro fertilization (IVF) in order to conceive.

Advertising

5. You Can Have Difficulty with Your Sex Life

Between prolonged bleeding, cramping, soreness and fatigue, it’s easy to see why some girls with unstable periods just aren’t interested in sex! This can put a strain on relationships and be frustrating for both parties involved.

6. You Feel Embarrassed

Whether it because of accidental “leakage” through your brand new skirt or having to explain to friends why you don’t feel like a girl’s night out, irregular periods can be embarrassing for the girls who suffer from them.

7. You Can Have Mood Swings

With your hormones out of balance and constantly in flux, mood swings, emotional instability and feeling irritated all the time can easily become a part of life. The good news? If the hormones get back into balance, these emotional problems will frequently go away on their own.

Advertising

8. You Can Have a Period Problem due to Underlying Health Issues

Unstable periods can mask underlying health problems like disorder of the thyroid, polycystic ovarian syndrome (PCOS) or fibroid cysts or polyps in the uterus. That is why it is important to go to the doctor to talk about these irregular periods: if the underlying condition can be addressed, often the periods will become more stable.

9. You Can Have Difficulty Treating the Issue

Some girls can find it difficult to treat this issue. Mainstream options include use of birth control pills or hormone replacement therapy (HRT) if you have a condition like primary ovarian insufficiency (POI) but these treatments, too, have side effects and some girls respond to them better than others.

10. You Can Seek Natural/Alternative Treatments

Many girls seek to manage their unstable period in natural ways rather than using prescription medications. One popular way to do this is with herbs like blue cohosh, asafetida and chasteberry. Some girls will also use alternative treatments like acupuncture for relief.

Advertising

11. You Need to Manage Your Stress

Stress can have a big effect on unstable periods: stress releases a hormone called cortisol, which in turn can have an effect on levels of progesterone and estrogen, which are what help control the menstrual cycle. Stress relief techniques like yoga, meditation or long walks can be very beneficial.

12. You Can Have Many Symptoms

It’s not just about the period itself! You can have many other uncomfortable symptoms from an unstable period, including the fatigue and emotional problems already mentioned plus other annoying issues like abdominal bloating or constipation.

13. You Are at Greater Risk for Anemia

If your periods are prolonged and/or heavy, your body might not be able to make red blood cells as fast as you are losing them – and this can result in iron deficiency anemia, which can become a serious problem if it is left untreated.

So if you are a 28-day girl, thank your lucky stars! But also be sure to be understanding of girls who have to deal with the issues surrounding an unstable period.

More by this author

Brian Wu

Health Writer, Author

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It 8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

Trending in Health

1 How to Help Nausea Go Away Fast with These 5 Fixes 2 How to Get out of a Funk and Take Control of Life 3 What’s the Best Nap Length for the Biggest Brain Benefit? 4 Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It 5 How to Get Rid of Refined Sugar Completely

Read Next

Advertising
Advertising
Advertising

Last Updated on June 20, 2019

Science Says Guitar Players’ Brains Are Different From Others’

Science Says Guitar Players’ Brains Are Different From Others’

There’s nothing quite like picking up a guitar and strumming out some chords. Listening to someone playing the guitar can be mesmerising, it can evoke emotion and a good guitar riff can bring out the best of a song. Many guitar players find a soothing, meditative quality to playing, along with the essence of creating music or busting out an acoustic version of their favourite song. But how does playing the guitar affect the brain?

More and more scientific studies have been looking into how people who play the guitar have different brain functions compared to those who don’t. What they found was quite astonishing and backed up what many guitarists may instinctively know deep down.

Advertising

Guitar Players’ Brains Can Synchronise

You didn’t read that wrong! Yes, a 2012 study[1] was conducted in Berlin that looked at the brains of guitar players. The researchers took 12 pairs of players and got them to play the same piece of music while having their brains scanned.

During the experiment, they found something extraordinary happening to each pair of participants – their brains were synchronising with each other. So what does this mean? Well, the neural networks found in the areas of the brain associated with social cognition and music production were most activated when the participants were playing their instruments. In other words, their ability to connect with each other while playing music was exceptionally strong.

Advertising

Guitar Players Have a Higher Intuition

Intuition is described as “the ability to understand something instinctively, without the need for conscious reasoning” and this is exactly what’s happening when two people are playing the guitar together.

The ability to synchronise their brains with each other, stems from this developed intuitive talent indicating that guitar players have a definite spiritual dexterity to them. Not only do their brains synchronise with another player, but they can also even anticipate what is to come before and after a set of chords without consciously knowing. This explains witnessing a certain ‘chemistry’ between players in a band and why many bands include brothers who may have an even stronger connection.

Advertising

This phenomenon is actually thought to be down to the way guitarists learn how to play – while many musicians learn through reading sheet music, guitar players learn more from listening to others play and feeling their way through the chords. This also shows guitarists have exceptional improvisational skills[2] and quick thinking.

Guitar Players Use More of Their Creative, Unconscious Brain

The same study carried out a different experiment, this time while solo guitarists were shredding. They found that experienced guitar players were found to deactivate the conscious part of their brain extremely easily meaning they were able to activate the unconscious, creative and less practical way of thinking more efficiently.

Advertising

This particular area of the brain – the right temporoparietal junction – typically deactivates with ‘long term goal orientation’ in order to stop distractions to get goals accomplished. This was in contrast to the non-guitarists who were unable to shut off the conscious part of their brain which meant they were consciously thinking more about what they were playing.

This isn’t to say that this unconscious way of playing can’t be learnt. Since the brain’s plasticity allows new connections to be made depending on repeated practice, the guitar player’s brain can be developed over time but it’s something about playing the guitar in particular that allows this magic to happen.

Conclusion

While we all know musicians have very quick and creative brains, it seems guitar players have that extra special something. Call it heightened intuition or even a spiritual element – either way, it’s proven that guitarists are an exceptional breed unto themselves!

More About Music Playing

Featured photo credit: Lechon Kirb via unsplash.com

Reference

Read Next