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10 Things To Remember If You Love Someone With Hay Fever

10 Things To Remember If You Love Someone With Hay Fever

Does someone you love suffer from hay fever? This chronic condition might not be fatal but it can be a pain to live with! Here are 10 things to remember if you love someone with hay fever.

1. They Can be Embarrassed by a Flare-Up

Fits of uncontrolled sneezing or coughing – particularly if nasal drainage or itchy, watery or swollen eyes are involved, can be very embarrassing for the hay fever sufferer. This is especially true if it takes place in a public area like a restaurant or library or in general social situations.

2. They Can Suffer from Fatigue

Hay fever doesn’t just effect the respiratory system. People with hay fever can also suffer from fatigue, a feeling of chronic tiredness which can make everyday living activities difficult. If hay fever is well-controlled, however, this can help to ease this symptom.

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3. They Should Avoid Outdoor Activities Sometimes

No, people with hay fever should not stay indoors for the rest of their lives! However, there are times when they should avoid prolong outdoor activities. Certain times of the year (such as the spring) and certain times of the day (early morning) are more likely to lead to a higher exposure to pollen. Dry, windy days can also lead to a lot of pollen, dust and mold spores in the air, which can set off an allergic reaction.

4. They May Need to Limit Activities Around the House and Yard

If hay fever is severe, outdoor activities like mowing, raking leaves or general gardening and indoor activities like dusting or vacuuming can cause serious flare-ups. People with hay fever might need to limit or avoid these activities or wear a protective mask over their nose and mouth while doing them.

5. They May Need Extra Equipment at Home

Having extra equipment around the house such as a High Efficiency Particulate Air (HEPA) filter, an air conditioner and dehumidifier and an efficient filter on your home heating system can keep the air cleaner and make flare-ups less likely. Hypoallergenic covers for pillows and mattresses and wood, tile or linoleum flooring that can be easily cleaned and can also make the house more friendly to those with hay fever.

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6. They May Need Long-Term Therapy

Treating hay fever can often be a long-term deal. Those who suffer from it will often need to take daily antihistamines like Claritin or a nasal spray like Flonase which reduces inflammation. Many will also opt for immunotherapy (allergy shots) to help them build up their immune system and reduce the severity of attacks. Either way, they are in it for the long haul!

7. They Can Have a Reduced Sense of Taste and Smell

Chronic inflammation and congestion of the nasal passages can greatly reduce someone’s sense of smell – and sometimes even their sense of taste! So don’t be offended if your loved one comes home from work and doesn’t comment on the smell of the pot roast you’ve got going! And if they complain that something tastes “off”, remember that this can often be the result of their condition.

8. They are Not Contagious!

While hay fever may mimic some of the signs of a cold or the flu – such as sneezing, coughing, watery eyes, or sinus pain – it is important to remember that people with hay fever are NOT contagious! Their symptoms are caused by weaknesses in their immune system, not by an infection by a bacteria or virus.

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9. They Are More Vulnerable to Other Diseases, But…

People with hay fever can sometimes be more likely to get other conditions as well, including sinusitis (sinus infections), asthma (hay fever is a common cause of asthma flare-ups), and eczema (which can lead to dry, red, itchy skin). This is because all of these conditions are related to the body’s immune system and how it reacts to irritants and allergens.

10. They Are Not Sickly

It is important to remember, however, that people who have hay fever are often otherwise healthy and can lead full and active lives, especially if that hay fever is well-controlled. They are not sickly and enjoy the same activities as everybody else!

Remembering these ten things about people with hay fever can make life easier for everyone in the family to live with!

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Featured photo credit: Flickr via flickr.com

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Brian Wu

Health Writer, Author

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Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

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    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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