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10 Things To Remember If You Love Someone With Hay Fever

10 Things To Remember If You Love Someone With Hay Fever

Does someone you love suffer from hay fever? This chronic condition might not be fatal but it can be a pain to live with! Here are 10 things to remember if you love someone with hay fever.

1. They Can be Embarrassed by a Flare-Up

Fits of uncontrolled sneezing or coughing – particularly if nasal drainage or itchy, watery or swollen eyes are involved, can be very embarrassing for the hay fever sufferer. This is especially true if it takes place in a public area like a restaurant or library or in general social situations.

2. They Can Suffer from Fatigue

Hay fever doesn’t just effect the respiratory system. People with hay fever can also suffer from fatigue, a feeling of chronic tiredness which can make everyday living activities difficult. If hay fever is well-controlled, however, this can help to ease this symptom.

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3. They Should Avoid Outdoor Activities Sometimes

No, people with hay fever should not stay indoors for the rest of their lives! However, there are times when they should avoid prolong outdoor activities. Certain times of the year (such as the spring) and certain times of the day (early morning) are more likely to lead to a higher exposure to pollen. Dry, windy days can also lead to a lot of pollen, dust and mold spores in the air, which can set off an allergic reaction.

4. They May Need to Limit Activities Around the House and Yard

If hay fever is severe, outdoor activities like mowing, raking leaves or general gardening and indoor activities like dusting or vacuuming can cause serious flare-ups. People with hay fever might need to limit or avoid these activities or wear a protective mask over their nose and mouth while doing them.

5. They May Need Extra Equipment at Home

Having extra equipment around the house such as a High Efficiency Particulate Air (HEPA) filter, an air conditioner and dehumidifier and an efficient filter on your home heating system can keep the air cleaner and make flare-ups less likely. Hypoallergenic covers for pillows and mattresses and wood, tile or linoleum flooring that can be easily cleaned and can also make the house more friendly to those with hay fever.

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6. They May Need Long-Term Therapy

Treating hay fever can often be a long-term deal. Those who suffer from it will often need to take daily antihistamines like Claritin or a nasal spray like Flonase which reduces inflammation. Many will also opt for immunotherapy (allergy shots) to help them build up their immune system and reduce the severity of attacks. Either way, they are in it for the long haul!

7. They Can Have a Reduced Sense of Taste and Smell

Chronic inflammation and congestion of the nasal passages can greatly reduce someone’s sense of smell – and sometimes even their sense of taste! So don’t be offended if your loved one comes home from work and doesn’t comment on the smell of the pot roast you’ve got going! And if they complain that something tastes “off”, remember that this can often be the result of their condition.

8. They are Not Contagious!

While hay fever may mimic some of the signs of a cold or the flu – such as sneezing, coughing, watery eyes, or sinus pain – it is important to remember that people with hay fever are NOT contagious! Their symptoms are caused by weaknesses in their immune system, not by an infection by a bacteria or virus.

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9. They Are More Vulnerable to Other Diseases, But…

People with hay fever can sometimes be more likely to get other conditions as well, including sinusitis (sinus infections), asthma (hay fever is a common cause of asthma flare-ups), and eczema (which can lead to dry, red, itchy skin). This is because all of these conditions are related to the body’s immune system and how it reacts to irritants and allergens.

10. They Are Not Sickly

It is important to remember, however, that people who have hay fever are often otherwise healthy and can lead full and active lives, especially if that hay fever is well-controlled. They are not sickly and enjoy the same activities as everybody else!

Remembering these ten things about people with hay fever can make life easier for everyone in the family to live with!

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Featured photo credit: Flickr via flickr.com

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Brian Wu

Health Writer, Author

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Last Updated on April 9, 2020

How to Think Positive Thoughts When Feeling Negative

How to Think Positive Thoughts When Feeling Negative

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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Learn How to Surround Yourself With Positive People.

2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

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4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

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6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

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8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More Tips for Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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