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Science Finds Men With Beards Are Not Only Hotter But Healthier

Science Finds Men With Beards Are Not Only Hotter But Healthier

Men’s grooming has changed in the last few years.

Long gone are the days of men with hairless bodies and short haircuts. The current age is the time of the beard and the man bun. It seems that the hairier a man is, the more attractive he is today. But, is there a biological reason that some of us find men with beards so good looking?

Recent studies have suggested that beards are not just hot. A great beard can also help a man stay healthy. In terms of biology, healthier mates are often more attractive as well.

One of the biggest reasons that beards can help a man remain healthier for longer is because it protects his face from the sun. The sun, although the source of life, can cause different types of cancer for those who spend too much time in it. A study from 2011 showed that beards offer a unique kind of UV protection. This is perfect on days when someone forgets to put on sunscreen.

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According to the 2011 report, facial hair reduces the exposure ratios of the face to one-third compared to areas of the face that do not have any hair. Having a beard provides natural protection against skin cancer. Although skin cancer is not as common as other types of cancer, it can often be caught too late and require drastic medical intervention to save the life of the patient.

The beard does more than just protect men from skin cancer. Facial hair can also slow down the aging process for a man’s face.

This works two ways. The barrier that protects the skin from cancer also helps to prevent sun damage, including lines and spots. Plus, facial hair helps the skin to retain moisture. By protecting his face from the wind, a man’s beard helps ensure that the moisture does not leave the skin.

The hair follicles on a man’s face also help keep the skin moisturized. These follicles produce oil that aims to protect the hair. When the oil is released, it also helps grow thicker skin. This thicker skin helps to prevent the damage caused by aging.

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A good beard can also help protect men from the dreaded flu. This is because a beard also helps keep men warmer during the cold months. All the extra hair works as insulation around the face and neck. Helping to keep the whole head warm can help protect the immune system from being shattered by the cold. In turn, this helps men ward off the flu and stay healthy all year round.

The extra layer of insulation provided by a beard is essential in cold areas. A study by Yale demonstrated that certain cold viruses actually thrive in cooler temperatures. The virus is also able to replicate faster when it lives in the cold air. As a result, a cold virus would rather live in the nose than in the lungs, where the body temperature is more heavily regulated. When combined with the fact that cells in cold areas struggle to fight off viruses as effectively as warmer areas, the beard seems like a great idea for keeping out the cold.

Although few realize it, shaving can cause skin infections. Since having a beard requires a man to ditch his razor, there are other benefits to having a beard.

There is some evidence that forgoing the razor can help protect men from certain infections. Issues like folliculitis and pseudofolliculitis barbae are exacerbated by shaving.

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Folliculitis is a common condition. It happens when the hair follicles are infected by bacteria or fungi and then become inflamed. This condition often results in itchy skin that becomes inflamed and red. Severe infections can also result in pain as well as well as blisters that break open. Some infections become so bad that medications like antibiotics are needed to get rid of the infection.

A beard is actually a great health tool for men who suffer from asthma and allergies. Coarse facial hair is a great filter for keeping out hazards and allergens like dust, pollen, and mold.

But not just any beard will help prevent allergies — a moustache is key for this. Moustaches are what protects these allergens from travelling up into the nasal passageway. This works because pollen is sticky and is likely to be trapped by a beard or moustache if it is near a person’s nostrils.

Moustaches can even trap dust. However, this may not be a good thing — few men want a dusty moustache. Also, if the beard is moved, the dust can very easily move right up into the airways. But there is a way to remedy this issue — all a man needs to do is grow a bigger moustache.

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People are naturally attracted to mates who are healthy. Since beards have so many health benefits for the men who grow them, it’s no wonder that so many people find them so attractive.

Featured photo credit: Blondinrikard Fröberg via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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