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Science Finds Men With Beards Are Not Only Hotter But Healthier

Science Finds Men With Beards Are Not Only Hotter But Healthier

Men’s grooming has changed in the last few years.

Long gone are the days of men with hairless bodies and short haircuts. The current age is the time of the beard and the man bun. It seems that the hairier a man is, the more attractive he is today. But, is there a biological reason that some of us find men with beards so good looking?

Recent studies have suggested that beards are not just hot. A great beard can also help a man stay healthy. In terms of biology, healthier mates are often more attractive as well.

One of the biggest reasons that beards can help a man remain healthier for longer is because it protects his face from the sun. The sun, although the source of life, can cause different types of cancer for those who spend too much time in it. A study from 2011 showed that beards offer a unique kind of UV protection. This is perfect on days when someone forgets to put on sunscreen.

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According to the 2011 report, facial hair reduces the exposure ratios of the face to one-third compared to areas of the face that do not have any hair. Having a beard provides natural protection against skin cancer. Although skin cancer is not as common as other types of cancer, it can often be caught too late and require drastic medical intervention to save the life of the patient.

The beard does more than just protect men from skin cancer. Facial hair can also slow down the aging process for a man’s face.

This works two ways. The barrier that protects the skin from cancer also helps to prevent sun damage, including lines and spots. Plus, facial hair helps the skin to retain moisture. By protecting his face from the wind, a man’s beard helps ensure that the moisture does not leave the skin.

The hair follicles on a man’s face also help keep the skin moisturized. These follicles produce oil that aims to protect the hair. When the oil is released, it also helps grow thicker skin. This thicker skin helps to prevent the damage caused by aging.

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A good beard can also help protect men from the dreaded flu. This is because a beard also helps keep men warmer during the cold months. All the extra hair works as insulation around the face and neck. Helping to keep the whole head warm can help protect the immune system from being shattered by the cold. In turn, this helps men ward off the flu and stay healthy all year round.

The extra layer of insulation provided by a beard is essential in cold areas. A study by Yale demonstrated that certain cold viruses actually thrive in cooler temperatures. The virus is also able to replicate faster when it lives in the cold air. As a result, a cold virus would rather live in the nose than in the lungs, where the body temperature is more heavily regulated. When combined with the fact that cells in cold areas struggle to fight off viruses as effectively as warmer areas, the beard seems like a great idea for keeping out the cold.

Although few realize it, shaving can cause skin infections. Since having a beard requires a man to ditch his razor, there are other benefits to having a beard.

There is some evidence that forgoing the razor can help protect men from certain infections. Issues like folliculitis and pseudofolliculitis barbae are exacerbated by shaving.

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Folliculitis is a common condition. It happens when the hair follicles are infected by bacteria or fungi and then become inflamed. This condition often results in itchy skin that becomes inflamed and red. Severe infections can also result in pain as well as well as blisters that break open. Some infections become so bad that medications like antibiotics are needed to get rid of the infection.

A beard is actually a great health tool for men who suffer from asthma and allergies. Coarse facial hair is a great filter for keeping out hazards and allergens like dust, pollen, and mold.

But not just any beard will help prevent allergies — a moustache is key for this. Moustaches are what protects these allergens from travelling up into the nasal passageway. This works because pollen is sticky and is likely to be trapped by a beard or moustache if it is near a person’s nostrils.

Moustaches can even trap dust. However, this may not be a good thing — few men want a dusty moustache. Also, if the beard is moved, the dust can very easily move right up into the airways. But there is a way to remedy this issue — all a man needs to do is grow a bigger moustache.

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People are naturally attracted to mates who are healthy. Since beards have so many health benefits for the men who grow them, it’s no wonder that so many people find them so attractive.

Featured photo credit: Blondinrikard Fröberg via flickr.com

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Last Updated on November 5, 2020

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on Small Tasks

When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

You can learn more about goals vs objectives here.

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2. Take a Break From Your Work Desk

When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

3. Upgrade Yourself

Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

4. Talk to a Friend

Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget About Trying to Be Perfect

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Learn more about How Not to Let Perfectionism Secretly Screw You Up.

6. Paint a Vision to Work Towards

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

7. Read a Book (or Blog)

The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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8. Have a Quick Nap

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

Try a nap if you want to get out of a rut

    One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

    9. Remember Why You Are Doing This

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

    10. Find Some Competition

    When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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    11. Go Exercise

    Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    If you need ideas for a quick workout, check out the video below:

    12. Take a Few Vacation Days

    If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

    More Tips to Help You Get out of a Rut

    Featured photo credit: Ashkan Forouzani via unsplash.com

    Reference

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