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7 Reasons Why You Should Stop Eating Ready Meals

7 Reasons Why You Should Stop Eating Ready Meals

If you cannot be bothered to cook, there are always ready meals. Popping these meals in the oven or microwave is the answer to your prayers. No shopping, no chopping up onions and crying, no frying, and no washing up. Sounds great!

If you work in this sector, your job looks safe as this industry in the UK is already worth £2.3 billion ($3 bn) and a 20% growth is forecast by 2017.

But is it really healthy? Here are 7 reasons you should stop eating these ready meals and start preparing simple, nourishing food again.

1. They contain fake vitamins and minerals.

Look at all the trouble you take to get your vitamin supplements every day and here you are gulping down fake ones in ready meals. Processing food means all the original nutrients get stripped out. The other bad news is that most multivitamin supplements we take are also processed!

Food manufacturers make cheap vitamins in laboratories and pump them into fortified foods and ready meals. They last a long time, but are synthetic vitamins and minerals good for you?

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No, because we will have trouble in digesting them and they may contain chemical compounds which were never meant to be eaten by humans. They are not natural and that is why home-cooked fresh food is always better. Here are some great recipe ideas to make your cooking faster and healthier.

2. The portions are rather small.

This is a massive industry and the economies of scale are just mind boggling. Tons of chicken tikka or half a million kebabs are processed in one day. Ingredients are assembled and stored in massive quantities.

Have you noticed how small the portions are? This might console you in that you are eating a smaller amount of preservatives and additives. The problem is that you will feel hungry soon and you will start snacking on more unhealthy stuff. It is a vicious circle.

3. They contain too many vegetable oils.

One way to avoid this is to make sure that any ready meals you must have (because of an emergency or the occasional bout of laziness) are more protein and plant based. That is certainly a healthier option.

If not, then you are going to get a rather nasty dose of additives such as unhealthy vegetable oils. Lots of vegetable oils are around such as canola, sunflower, corn, and cottonseed oil. They contain lots of polyunsaturated fatty acids which are bad for you. Vegetable oils can cause inflammation and may contribute to heart disease. You will notice that none of these meals contain olive or coconut oil which are healthy but, of course, cost too much for this industry.

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It is no secret that many vegetable oils are processed using highly toxic solvents and industrial chemicals.

4. They contain too many chemicals.

There are lots of other ingredients which you can see on the label which lengthen the shelf life but not yours!  I often see chemicals on the label such as:

  • Artificial flavor
  • Sucralose
  • Chromium amino acid chelate
  • Mono and diglycerides
  • Maltodextrin
  • Dipotassium phosphate
  • Glycerin
  • Sodium caseinate

Do any of these sound like real food? I know that all these chemicals have been tested for safety, but why not go back to some real nourishment?

I bought some low calorie cookies recently. But I had such cravings afterwards that I was convinced that there was some tweaking with chemicals going on, to get me to eat and buy some more. When I watched this video, I realized what they were up to and went back to fresh fruit!

5. They are packed with sugar.

Tempted by a Chinese sweet and sour dish? Be careful! This is one of the worst offenders as regards sugar levels. Just one serving of a typical ready made version was found to have 50.7 grams of sugar. That is on top of all the other sugar that you have already consumed to-day in coffee, soda and cookies.

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The WHO (World Health Organization) recommends that our daily amount of sugar should be around 25 grams (about 6 teaspoons). Too much sugar has been linked to obesity, cancer, and diabetes.

This does not refer to the sugars contained in fruit, vegetables, and milk as these are regarded as healthy.

6. They contain too much salt.

Why do ready meals contain so much salt? The answer is that because the ingredients have been frozen and transported for thousands of miles they tend to lose their flavor. The best way to spice them up is to add salt which is easy and cheap. It is disastrous for your health, though. Too much salt causes high blood pressure and heart disease. It may also cause osteoporosis, kidney stones, and there may be a link to stomach cancer.

The RDA (recommended daily amount) of salt for adults is 6 grams. But watch those labels on ready meals. If they say that there is a certain amount of sodium, you have to multiply that by 2.5 times to get the salt figure. If you see sodium reported as 2.4 grams, you have reached your daily limit. Food manufacturers are exploiting this to mislead customers.

7. They are mass produced and every healthy ingredient is at risk.

It is good for business but not your waistline. These companies want you to eat more and more. It helps the economy so what is wrong with that? They also cut their costs to a minimum so they benefit but you don’t. If you read Michael Moss’s Salt, Sugar, Fat: How the Food Giants Hooked Us, you will be shocked.

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They cut the simmering time in half and use salt instead to highlight the flavor. Herbs are too expensive so they toss in some more salt!

These food processing companies are in a giant industry. Ready meals are made in enormous quantities. That means long distances, warehouses, and endless storage and refrigeration. In the end, the coloring agents, chemicals, and all the preservatives are the only way to get that food on your supermarket shelf.

I’ve had enough!  Pass me the chopping board and those onions, would you?

Featured photo credit: Japanese ready meal – noodles/Andrew and Annemarie via flickr.com

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Robert Locke

Freelance writer

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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