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7 Reasons Why You Should Stop Eating Ready Meals

7 Reasons Why You Should Stop Eating Ready Meals

If you cannot be bothered to cook, there are always ready meals. Popping these meals in the oven or microwave is the answer to your prayers. No shopping, no chopping up onions and crying, no frying, and no washing up. Sounds great!

If you work in this sector, your job looks safe as this industry in the UK is already worth £2.3 billion ($3 bn) and a 20% growth is forecast by 2017.

But is it really healthy? Here are 7 reasons you should stop eating these ready meals and start preparing simple, nourishing food again.

1. They contain fake vitamins and minerals.

Look at all the trouble you take to get your vitamin supplements every day and here you are gulping down fake ones in ready meals. Processing food means all the original nutrients get stripped out. The other bad news is that most multivitamin supplements we take are also processed!

Food manufacturers make cheap vitamins in laboratories and pump them into fortified foods and ready meals. They last a long time, but are synthetic vitamins and minerals good for you?

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No, because we will have trouble in digesting them and they may contain chemical compounds which were never meant to be eaten by humans. They are not natural and that is why home-cooked fresh food is always better. Here are some great recipe ideas to make your cooking faster and healthier.

2. The portions are rather small.

This is a massive industry and the economies of scale are just mind boggling. Tons of chicken tikka or half a million kebabs are processed in one day. Ingredients are assembled and stored in massive quantities.

Have you noticed how small the portions are? This might console you in that you are eating a smaller amount of preservatives and additives. The problem is that you will feel hungry soon and you will start snacking on more unhealthy stuff. It is a vicious circle.

3. They contain too many vegetable oils.

One way to avoid this is to make sure that any ready meals you must have (because of an emergency or the occasional bout of laziness) are more protein and plant based. That is certainly a healthier option.

If not, then you are going to get a rather nasty dose of additives such as unhealthy vegetable oils. Lots of vegetable oils are around such as canola, sunflower, corn, and cottonseed oil. They contain lots of polyunsaturated fatty acids which are bad for you. Vegetable oils can cause inflammation and may contribute to heart disease. You will notice that none of these meals contain olive or coconut oil which are healthy but, of course, cost too much for this industry.

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It is no secret that many vegetable oils are processed using highly toxic solvents and industrial chemicals.

4. They contain too many chemicals.

There are lots of other ingredients which you can see on the label which lengthen the shelf life but not yours!  I often see chemicals on the label such as:

  • Artificial flavor
  • Sucralose
  • Chromium amino acid chelate
  • Mono and diglycerides
  • Maltodextrin
  • Dipotassium phosphate
  • Glycerin
  • Sodium caseinate

Do any of these sound like real food? I know that all these chemicals have been tested for safety, but why not go back to some real nourishment?

I bought some low calorie cookies recently. But I had such cravings afterwards that I was convinced that there was some tweaking with chemicals going on, to get me to eat and buy some more. When I watched this video, I realized what they were up to and went back to fresh fruit!

5. They are packed with sugar.

Tempted by a Chinese sweet and sour dish? Be careful! This is one of the worst offenders as regards sugar levels. Just one serving of a typical ready made version was found to have 50.7 grams of sugar. That is on top of all the other sugar that you have already consumed to-day in coffee, soda and cookies.

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The WHO (World Health Organization) recommends that our daily amount of sugar should be around 25 grams (about 6 teaspoons). Too much sugar has been linked to obesity, cancer, and diabetes.

This does not refer to the sugars contained in fruit, vegetables, and milk as these are regarded as healthy.

6. They contain too much salt.

Why do ready meals contain so much salt? The answer is that because the ingredients have been frozen and transported for thousands of miles they tend to lose their flavor. The best way to spice them up is to add salt which is easy and cheap. It is disastrous for your health, though. Too much salt causes high blood pressure and heart disease. It may also cause osteoporosis, kidney stones, and there may be a link to stomach cancer.

The RDA (recommended daily amount) of salt for adults is 6 grams. But watch those labels on ready meals. If they say that there is a certain amount of sodium, you have to multiply that by 2.5 times to get the salt figure. If you see sodium reported as 2.4 grams, you have reached your daily limit. Food manufacturers are exploiting this to mislead customers.

7. They are mass produced and every healthy ingredient is at risk.

It is good for business but not your waistline. These companies want you to eat more and more. It helps the economy so what is wrong with that? They also cut their costs to a minimum so they benefit but you don’t. If you read Michael Moss’s Salt, Sugar, Fat: How the Food Giants Hooked Us, you will be shocked.

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They cut the simmering time in half and use salt instead to highlight the flavor. Herbs are too expensive so they toss in some more salt!

These food processing companies are in a giant industry. Ready meals are made in enormous quantities. That means long distances, warehouses, and endless storage and refrigeration. In the end, the coloring agents, chemicals, and all the preservatives are the only way to get that food on your supermarket shelf.

I’ve had enough!  Pass me the chopping board and those onions, would you?

Featured photo credit: Japanese ready meal – noodles/Andrew and Annemarie via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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