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7 Reasons Why You Should Stop Eating Ready Meals

7 Reasons Why You Should Stop Eating Ready Meals

If you cannot be bothered to cook, there are always ready meals. Popping these meals in the oven or microwave is the answer to your prayers. No shopping, no chopping up onions and crying, no frying, and no washing up. Sounds great!

If you work in this sector, your job looks safe as this industry in the UK is already worth £2.3 billion ($3 bn) and a 20% growth is forecast by 2017.

But is it really healthy? Here are 7 reasons you should stop eating these ready meals and start preparing simple, nourishing food again.

1. They contain fake vitamins and minerals.

Look at all the trouble you take to get your vitamin supplements every day and here you are gulping down fake ones in ready meals. Processing food means all the original nutrients get stripped out. The other bad news is that most multivitamin supplements we take are also processed!

Food manufacturers make cheap vitamins in laboratories and pump them into fortified foods and ready meals. They last a long time, but are synthetic vitamins and minerals good for you?

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No, because we will have trouble in digesting them and they may contain chemical compounds which were never meant to be eaten by humans. They are not natural and that is why home-cooked fresh food is always better. Here are some great recipe ideas to make your cooking faster and healthier.

2. The portions are rather small.

This is a massive industry and the economies of scale are just mind boggling. Tons of chicken tikka or half a million kebabs are processed in one day. Ingredients are assembled and stored in massive quantities.

Have you noticed how small the portions are? This might console you in that you are eating a smaller amount of preservatives and additives. The problem is that you will feel hungry soon and you will start snacking on more unhealthy stuff. It is a vicious circle.

3. They contain too many vegetable oils.

One way to avoid this is to make sure that any ready meals you must have (because of an emergency or the occasional bout of laziness) are more protein and plant based. That is certainly a healthier option.

If not, then you are going to get a rather nasty dose of additives such as unhealthy vegetable oils. Lots of vegetable oils are around such as canola, sunflower, corn, and cottonseed oil. They contain lots of polyunsaturated fatty acids which are bad for you. Vegetable oils can cause inflammation and may contribute to heart disease. You will notice that none of these meals contain olive or coconut oil which are healthy but, of course, cost too much for this industry.

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It is no secret that many vegetable oils are processed using highly toxic solvents and industrial chemicals.

4. They contain too many chemicals.

There are lots of other ingredients which you can see on the label which lengthen the shelf life but not yours!  I often see chemicals on the label such as:

  • Artificial flavor
  • Sucralose
  • Chromium amino acid chelate
  • Mono and diglycerides
  • Maltodextrin
  • Dipotassium phosphate
  • Glycerin
  • Sodium caseinate

Do any of these sound like real food? I know that all these chemicals have been tested for safety, but why not go back to some real nourishment?

I bought some low calorie cookies recently. But I had such cravings afterwards that I was convinced that there was some tweaking with chemicals going on, to get me to eat and buy some more. When I watched this video, I realized what they were up to and went back to fresh fruit!

5. They are packed with sugar.

Tempted by a Chinese sweet and sour dish? Be careful! This is one of the worst offenders as regards sugar levels. Just one serving of a typical ready made version was found to have 50.7 grams of sugar. That is on top of all the other sugar that you have already consumed to-day in coffee, soda and cookies.

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The WHO (World Health Organization) recommends that our daily amount of sugar should be around 25 grams (about 6 teaspoons). Too much sugar has been linked to obesity, cancer, and diabetes.

This does not refer to the sugars contained in fruit, vegetables, and milk as these are regarded as healthy.

6. They contain too much salt.

Why do ready meals contain so much salt? The answer is that because the ingredients have been frozen and transported for thousands of miles they tend to lose their flavor. The best way to spice them up is to add salt which is easy and cheap. It is disastrous for your health, though. Too much salt causes high blood pressure and heart disease. It may also cause osteoporosis, kidney stones, and there may be a link to stomach cancer.

The RDA (recommended daily amount) of salt for adults is 6 grams. But watch those labels on ready meals. If they say that there is a certain amount of sodium, you have to multiply that by 2.5 times to get the salt figure. If you see sodium reported as 2.4 grams, you have reached your daily limit. Food manufacturers are exploiting this to mislead customers.

7. They are mass produced and every healthy ingredient is at risk.

It is good for business but not your waistline. These companies want you to eat more and more. It helps the economy so what is wrong with that? They also cut their costs to a minimum so they benefit but you don’t. If you read Michael Moss’s Salt, Sugar, Fat: How the Food Giants Hooked Us, you will be shocked.

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They cut the simmering time in half and use salt instead to highlight the flavor. Herbs are too expensive so they toss in some more salt!

These food processing companies are in a giant industry. Ready meals are made in enormous quantities. That means long distances, warehouses, and endless storage and refrigeration. In the end, the coloring agents, chemicals, and all the preservatives are the only way to get that food on your supermarket shelf.

I’ve had enough!  Pass me the chopping board and those onions, would you?

Featured photo credit: Japanese ready meal – noodles/Andrew and Annemarie via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on February 18, 2019

13 Tips to Face Your Fears, Grow with It and Enjoy the Ride

13 Tips to Face Your Fears, Grow with It and Enjoy the Ride

Fear. I spend my life talking about fear — fighting fears, fixing fears and understanding fears. And yet I doubt I get 10 calls a year from people saying “Mandie can you help me fix my fear?”

Why is this so critically important to you?

The realization for me is that fear is not the fundamental driving force in your life it’s what regardless of whether I’m talking to a doctor, a teacher, a CEO’s, a senior citizens or teenager – every single one of those conversations has a direct correlation with your world.

Fear can range from the overwhelming desire to look away or stop in your tracks to literally fleeing your country and the life you knew. In this article, I will share you with 13 tips to face your fears and enjoy the ride.

1. Know That Fear Is Real, but Can Be Overcome

Right now around the world people are facing fear — real fear. Fear that I pray my children and I will never experience. Does that lessen my fears or your fears in your relativity safe 21st century life?

When I look at the world we all live in, I find that fear like so many other emotions can mean so many different things to so many different people:

  • The child who has to be physically dragged to their first day of school.
  • The man facing the judge.
  • The woman with her hand poised over the buttons over her phone because she has to walk down a dark corridor late at night alone.
  • The man as the surgeon says “count backwards from 10 Mr Smith.”
  • The woman that’s told “We are sorry, we can’t help you.”
  • The man that faces the empty circle of a gun and prays for his very existence.

These and a million more (Portrayed in every kind of movie, book or song you could imagine) are what make us human. We face fear and somehow move forward or are stopped in our tracks.

Like the rabbit in the headlights of the car that veers off through the field away from the tyres of the car or stays still praying for salvation. Like someone will save them. Sound familiar?

Fear is huge. Fear is everywhere and yet fear can be overcome, controlled and can even be a power for good.

2. Accept Your Fear

Firstly if you aren’t facing the barrel of the gun, atrocities that make the news or impeding death, that’s a good start. However it doesn’t mean your fear is any less real.

We are quick to say “I can’t moan, my life is not as bad as X.” While in theory, that’s honorable your appreciation of Mr. or Mrs. X’s horrific life won’t change anything directly. So accept your fear is relative to you.

And here’s what can be done.

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3. Get Some Perspective

I found myself asking anyone that would answer “what is your worst fear”. The answer that intrigued me the most came from my daughter (15 years old and she usually has a copy of Fight the Fear – my book – in her school bag so she can help someone else be as positive and confident as her. No matter what life throws up.)

And her fear, surprised me — heights. I pointed out that we live in a sprawling bungalow (one storey) and the highest she goes is two storeys’ at school! She laughed but added, fear isn’t like that Mum. I know it’s not a real fear, but it’s like when you stand on a chair and feel unsafe.

That girl will go far. Because she truly gets fear.

We know something is scary and yet we still do it. Why? Because we have a perspective to the fear. When you lose perspective, it can feel too big, and too scary.

So look around you to get some perspective on your fear:

  • Are you really at risk?
  • Will this kill you?
  • Which leads us on to..
  • If the worse was to happen what would it be?

4. Hold a Hand

As a coach, it is my job to holds someone’s metaphorical hand and help them face a fear.

Like the child petrified of the thunder storm or the teen that can’t get back in a car again after failing their test, your job as a parent is to reassure, encourage, enable and motivate someone to face something that ideally they never would choose to again.

We know many of our fears aren’t real. However, it is only when someone guides us with love, respect, lack of judgement and safety are we able to get through fear. And trust me, you can get through your fears. I’ve seen it so many times.

Ask yourself:

  • If the worse were to happen, what would that be?
  • Could that really happen?
  • If the worse did happen, how would you recover?
  • If the worse were to happen, what would you need to do next?

By seeing fear as not the end destination but part of being human, you can see through it’s wily evil ways and move forward.

5. Know Whose Hand You Hold Either Physically or Emotionally

This helps with fears for the rest of your life.

Think of someone you can always rely on (and ideally you won’t just answer yourself because that adds a lot of pressure to your existence!) And you will find that you’ve already found a way to get through fear.

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The beauty of this is that it means that fear becomes part of life not something to be feared and shied away from.

It means you know you can turn to your friend, partner, colleague, parent, sibling and say “Right I need to deal with this, and I’m going to need you to help me.”

For one moment, think about it from the other person’s view point. When we get to help other people we feel valued, loved, respected and lots of other positive emotions and we get a good dose of positive chemicals setting off in our bodies too.

Your fear, and your determination to fight it, helped someone else too. Now that’s cool right?

6. Understand That There Are Some Things Fear Will Never Touch

I like to find role models in life — people who have faced heroism, history changing moments, war, atrocities, miracles, life saving inventions.

Not everyone was looking for greatness, however they all found it. And one of my favourite books to date is written about Alistair Urquhart, the forgotten highlander. If this doesn’t get turned into a film in the future, then no man’s story is likely to.

Alistair went through the most horrific experiences in the 2nd world war. If you think of one of the awful things that happened back then in our world, Alistair went through at least 3 of them! Asked afterwards how did you cope? He talked about how whatever they did to his body, no matter how they starved, tortured, threatened or mocked him, they couldn’t have his mind. In his mind he was free.

Of all the people’s voices I’ve heard in my head over the years, this is one of those statements that reminds me anything is possible if you have faith and hope.

Look for the things in life that fear can’t touch. They will create confidence and faith for the future, whatever you face. And they will give you a sense of why being you is awesome.

Of all the billions of people on this planet, no one will have an answer identical to yours!

7. Process Your Fears to Carry on with Life

Being brave is not about sticking your chest out and smiling regardless of what hell you endure. It is about finding a way to emotionally process your fears to be able to keep going.

I have a tool kit of things I can rely on – tools, strategies, techniques. They include people to hug or talk to, music. hobbies, walks on the beach and even my favourite food. It sounds mad but at the times where I have questioned “how will I get through this?” I’ve found immense joy in doing the most unlikely of thing that makes me smile.

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It may be a short lived moment of happiness. However, it reminded that nothing stays the same and I can find away.

One client told me that it was crazy when it felt like their world was falling around their ears to run a bath to the brim (you don’t waste water) get the best bath oils, light too many candles, lock the door and drink a glass of bubbly (champagne is only for special occasions.)

Did that moment fix the disaster that my clients life felt? No, however it gave them a moment of calm and the brain is far quicker to find solutions, resolve and motivation to keep going when you do that.

It may feel like madness to do something you love, however it can be a powerful way to help you find solutions to the fears you face in life.

8. Assume the Worse

If you read the statement from the client above. Notice how they assumed it was wrong to fill the bath up to the top? How bubbly is only for special occasions?

Think how naughty they felt to be doing something that was not allowed?

  • Think about what age it may have made them feel?
  • Think about how they feel about champagne?
  • What special moments it’s been a part of in their lives?

And you can see how the assumptions they made about their “right” to have these things was not healthy.

When I drag the assumptions out of people’s words for them to see, they are often struck by how negative the words make them feel.

Don’t assume your words aren’t impacting on you. You can go through fear and actually enjoy the ride when you take the time to understand how you are letting words get to you.

9. Take a Fear That Feels Insurmountable Right Now.

If you were to repeat it to me out loud, what would you say?

Would you have blame on yourself in there? Would you assume others can do it and it’s just you? Would you feel small, unsuccessful, useless, unworthy?

Usually, when you do this exercise, you are able to spot the untruths that run wild in your head convincing you that you are doomed. And rarely when we are faced with our assumptions is there is a lot of evidence to them.

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10. You Are Not Defined by Your Fear

One fear does not define your life – be mindful of that. It is likely to lead you to thinking of all the times you’ve succeeded and bring a moment of calm, confidence and faith back to you.

11. Go with Fear

When you learn to go with fear, you could find yourself actually having fun, no seriously – having fun.

I have a few amazing clients I’m working with right now who would describe themselves as life long worriers, or pessimists. In the past that has served them well, enabling them to keep safe, steer clear of risks and even develop strategies in the event of disasters. However, now they find it’s becoming hard to break the cycle and they really want to because it’s holding them back.

Notice how they’ve found their hidden fears and want to face them?

One client said “I knew this was going to be tough, and I knew I couldn’t fight it alone and I knew you would be the one to help me.” Before I sat an incredibly successful, confident, capable business owner with a family and a social life to die for.

However, I’ve learned that the most successful looking lives can hide things that impact on life, success, love, happiness and business.

We didn’t start with the fear that they felt was holding them back, we broke the fear down, and found lots of little obstacles that had been deemed as “life” and “unchangeable” and “that’s just the way it is” by developing awareness to the little steps on the road to their obstacles to happiness and success they were able to tackle them in a different way.

12. Discover Great Skills in Your Scary Moments

And in that clients words “I came here to work with you to grow my company, and my own personal skills. I didn’t expect to get the children to be cleaning up after themselves and my partner being more attentive! It all feels a little magic.”

The moral is that out of the scariest of moments, we can find great skills we didn’t know we had. Find better, healthier, happier ways to live and find ways to enjoy life more. (And have a bit of magic!)

What a great place to be in ready for the next fear that thinks it’s going to get in the way of you, right?

13. Own Your Fear

Think back over these tips and come up with at least one example for each one. Write them down. Put them on your phone. Turn them into a piece of art. Turn them into a poem. Frame them. Go for a fast walk across the fields, beach, down town and repeat these things in your head to the sound of your feet on the ground.

We rarely take the time to appreciate how far we have come, how much we can achieve or what we are capable of – by really owning the tips in this article you will have given your brain a big fat dose of “Damn right I can do this!” and the motivation and accountability to say “Let’s find a way” through any fear.

You can’t help but feel good when you see that can you? And fear doesn’t stand a chance, does it?

More Resources About Fighting Fear

Featured photo credit: Ben White via unsplash.com

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