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ROLL IT Up! 10 Useful Swiss Cake Roll Tips and Recipes for Beginners

ROLL IT Up! 10 Useful Swiss Cake Roll Tips and Recipes for Beginners

The Swiss Cake Roll, also called a jelly roll or cream roll, is a sponge cake filled with whipped cream, frosting, or jams and jellies. Despite its name, the Swiss Roll doesn’t get its origins in Switzerland. Most historians believe it is an old English recipe which was invented around the 19th century, likely in Austria. When sliced, a spiral pattern is revealed.

The sponge cake is usually white or vanilla, but using chocolate, sponge cake has become quite popular in recent years. When the Swiss Cake Roll is a chocolate one with a white whipped cream filling, it is sometimes called a “chocolate log.” In Belgium, France, and several other European countries, the chocolate Swiss Cake Roll is called a “Yule log” or “Buche de Noel” for Christmas and is decorated with chocolate frosting and confectioners’ sugar to resemble snow on a Yule log.

Swiss Cake Rolls are also very popular in Asia. The Chinese version is lighter, only slightly sweet, made with a plain sponge cake, and spread with a thin layer of whipped cream. In India, you can hardly find a bakery that won’t have these Swiss Cake Rolls (called jam rolls), and normally filled with a thin layer of sweet jam. In Japan, green tea powder and sweetened red bean flavored whipped cream is often used to flavor the sponge cake. And in Malaysia, Swiss Cake Rolls are often filled with fruits like coconut, strawberry, and blueberry.

Don’t let all the Swiss Cake Roll history discourage you, however. If you think of Swiss Cake Roll as a gourmet dessert that is really hard to make, you might want to think again. Simply bake your cake, spread it with cream filling, roll it up, chill it for a few minutes, and then slice it. It really is that easy! The tips and recipes below will help even a beginner make a wonderfully delicious (and slightly addictive) Swiss Cake Roll.

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Tips

1. Bake your cake layer on a silicone mat or parchment paper so it will peel off easier.

2. Once your cake layer is baked, flip it onto parchment paper. If you’re making a Chocolate Swiss Cake Roll, dust your parchment with cocoa powder. If you’re making a Vanilla Swiss Cake Roll, use icing sugar.

3. Always roll up your cake layer in a tea towel or parchment paper while it’s still warm so it will be flexible, easy to manage, and less likely to crack.

4. Whipped cream is normally used to fill Swiss Cake Rolls, and some people even add strawberries. Whatever you decide to use, don’t stuff the filling too much or it will be harder to roll up your cake.

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5. If your cake happens to crack while you’re rolling, don’t panic! Simply sprinkle the top with icing sugar. If you’re making a Chocolate Swiss Cake Roll, you can pour a chocolate ganache right over the top for a rich glazed finish.

Recipes

1. Chocolate Swiss Roll Cake

Eat it for breakfast. Make it for your friends. Feel like a giddy little kid again. Get the Chocolate Swiss Roll Cake recipe from The Pioneer Woman.

chocolate-swiss-roll-cake

    2. Chocolate Mousse Cake Roll

    Chocolate wrapped in chocolate—oh my! Get the Chocolate Mousse Cake Roll recipe from Hershey’s Kitchen.

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    chocolate-mousse-cake-roll

      3. Strawberries and Cream Swiss Roll

      A refreshing treat that is sure to impress and satisfy all. Get the Strawberries and Cream Swiss Roll recipe from Real Housemoms.

      strawberries-and-cream-swiss-roll

        4. Chocolate-Raspberry Swiss Roll

        A simple but delicious cake recipe created in honor of the classic European princess cake. Get the Chocolate-Raspberry Swiss Roll recipe from Food & Wine.

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        chocolate-raspberry-swiss-roll

          5. Fruit Spread Swiss Cake Roll

          An elegant yet easy dessert that everyone will love and you can be proud of. Get the Fruit Spread Swiss Cake Roll recipe from Parade.

          fruit-spread-swiss-cake-roll

            Nothing is better than homemade desserts and with the tips and recipes above, you’ll be a pro cake-roll maker in no time. Happy baking (and eating)!

            Featured photo credit: Viktor Hanacek / Picjumbo via picjumbo.com

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            Last Updated on September 18, 2020

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

            1. Exercise Daily

            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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            If you’re a morning person, check out these morning exercises that will start your day off right.

            2. Duration Doesn’t Substitute for Intensity

            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

            3. Acknowledge Your Limits

            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

            4. Eat Healthy, Not Just Food That Looks Healthy

            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

            The basic nutritional advice includes:

            • Eat unprocessed foods
            • Eat more veggies
            • Use meat as a side dish, not a main course
            • Eat whole grains, not refined grains[3]

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            Eat whole grains when you want to learn how to get in shape.

              5. Watch Out for Travel

              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

              6. Start Slow

              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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              7. Be Careful When Choosing a Workout Partner

              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

              Final Thoughts

              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

              More Tips on Getting in Shape

              Featured photo credit: Alexander Redl via unsplash.com

              Reference

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