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Diet Sodas: Dangers and Health Issues

Diet Sodas: Dangers and Health Issues

When the “no-cal” or no calorie soft drink first appeared in the 50s, it was a lucrative business for soft drink companies. Originally, “diet” sodas were targeted towards women, but now they are one of the most common beverages — with one-fifth of the U.S. population drinking them on any given day. However, recent studies have indicated that “diet” sodas aren’t really the answer to a healthy diet after all. So the debate continues: Is diet soda really any better than regular soda?

What’s In a Diet Soda?

Regular sodas are notorious for their high content of sugar or corn syrup. According to the American Heart Association (AHA), the recommended amount of added sugars are:

  • Men: 150 calories per day
  • Women: 100 calories per day

Health experts always recommend eliminating soda consumption, especially if one is diabetic. Fitness gurus don’t even acknowledge sodas on their turf. Hence, the idea of switching to “diet” sodas appeared to be the key to drinking without worrying about your waistline. However, the artificial sweeteners in diet sodas (aspartame, cyclamate, saccharin, acesfulfame-k, sucralose) may dissuade you from drinking further.

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Diet Soda Can Cause You To Crave More Sugar

“Research shows that sweet taste can increase appetite and the regular consumption of the high intensity sweetness of artificial sweeteners may encourage sugar craving and dependence.” –CNN diet and fitness expert Dr. Melina Jampolis

It may sound attractive — all components of sugar being replaced with artificial sweeteners — but this fake sugar can confuse your body into craving more sugar. When our body is designed to break down sugar, but is instead supplied with fake contents, it becomes confused as to how to respond.

Frequent consumption of diet soda can hold a risk of causing our body to become unresponsive when a person consumes real sugar. It is said artificial sweeteners are now modified with such intense flavoring that real sugar no longer meets our bodies’ physiological expectations; in other words, our bodies don’t release the hormones needed to regulate blood sugar and blood pressure.

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“Artificial sweeteners trigger insulin, which sends your body into fat storage mode and leads to weight gain.” —Brooke Alpert, RD author of The Sugar Detox

Type 2 Diabetes

When a study was conducted in Europe to determine the risk of type 2 diabetes with diet beverage consumption, a high number of participants were found to be prone to type 2 diabetes.

Another study, published by the American Journal of Clinical Nutrition, shows that diet drinks were just as dangerous (if not more dangerous) than regular soda products if consumed on a daily basis. This was a 14 year study of 66,118 women that shows some daunting evidence.

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  • Diet sodas raised the risk of diabetes
  • Regular drinkers of 12 ounces of diet soda had a 33 percent risk of developing type 2 diabetes
  • Drinkers of 20 ounces of diet soda drinkers had a 66 percent risk of developing type 2 diabetes
  • Women who drank diet sodas actually drank twice as much compared to those who drank sugar-sweetened sodas
  • On average, diet soda drinkers consumed 3 diet drinks a day

According to these studies, diet sodas are shown to increase sugar cravings, leading to weight gain. What’s even scarier is they are highly addictive.

Increased Risk of Stroke and Heart Attack

In 2009, the University of Miami conducted research that concluded that people who drank diet sodas on a daily basis were at risk of stroke and heart attack.

“We had a strong bias for conducting the study, as other diet soda studies have suggest an association between diabetes, weight gain, coronary heart disease and other ailments, but we were surprised to find the strength of the results.” –Hannah Gardener, University of Miami Miller School of Medicine.

Even one diet soft drink a day could increase your risk of having a stroke, heart attack or vascular death. 43 percent were likely to experience a vascular event.

Of course, this goes with regular soda drinkers as well, but the importance here is that the reactions followed by drinking diet sodas are found to be more harmful to our bodies.

No Nutritional Value

Sugar in limited amounts is good for our body. But considering how diet drinkers prefer diet sodas because they are “safe”, there is great potential for damage. Diet sodas have no nutritional value whatsoever. Additionally, since diet sodas contain caffeine and caffeine is diuretic, your frequent trips to the bathroom can lead to dehydration which leads to dizziness, headaches and heart problems.

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With nothing beneficial to the body, and the fact that these drinks actually trick the body, diet sodas are simply a can of worms.

Featured photo credit: tales of a wandering youkai via flickr.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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