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Diet Sodas: Dangers and Health Issues

Diet Sodas: Dangers and Health Issues

When the “no-cal” or no calorie soft drink first appeared in the 50s, it was a lucrative business for soft drink companies. Originally, “diet” sodas were targeted towards women, but now they are one of the most common beverages — with one-fifth of the U.S. population drinking them on any given day. However, recent studies have indicated that “diet” sodas aren’t really the answer to a healthy diet after all. So the debate continues: Is diet soda really any better than regular soda?

What’s In a Diet Soda?

Regular sodas are notorious for their high content of sugar or corn syrup. According to the American Heart Association (AHA), the recommended amount of added sugars are:

  • Men: 150 calories per day
  • Women: 100 calories per day

Health experts always recommend eliminating soda consumption, especially if one is diabetic. Fitness gurus don’t even acknowledge sodas on their turf. Hence, the idea of switching to “diet” sodas appeared to be the key to drinking without worrying about your waistline. However, the artificial sweeteners in diet sodas (aspartame, cyclamate, saccharin, acesfulfame-k, sucralose) may dissuade you from drinking further.

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Diet Soda Can Cause You To Crave More Sugar

“Research shows that sweet taste can increase appetite and the regular consumption of the high intensity sweetness of artificial sweeteners may encourage sugar craving and dependence.” –CNN diet and fitness expert Dr. Melina Jampolis

It may sound attractive — all components of sugar being replaced with artificial sweeteners — but this fake sugar can confuse your body into craving more sugar. When our body is designed to break down sugar, but is instead supplied with fake contents, it becomes confused as to how to respond.

Frequent consumption of diet soda can hold a risk of causing our body to become unresponsive when a person consumes real sugar. It is said artificial sweeteners are now modified with such intense flavoring that real sugar no longer meets our bodies’ physiological expectations; in other words, our bodies don’t release the hormones needed to regulate blood sugar and blood pressure.

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“Artificial sweeteners trigger insulin, which sends your body into fat storage mode and leads to weight gain.” —Brooke Alpert, RD author of The Sugar Detox

Type 2 Diabetes

When a study was conducted in Europe to determine the risk of type 2 diabetes with diet beverage consumption, a high number of participants were found to be prone to type 2 diabetes.

Another study, published by the American Journal of Clinical Nutrition, shows that diet drinks were just as dangerous (if not more dangerous) than regular soda products if consumed on a daily basis. This was a 14 year study of 66,118 women that shows some daunting evidence.

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  • Diet sodas raised the risk of diabetes
  • Regular drinkers of 12 ounces of diet soda had a 33 percent risk of developing type 2 diabetes
  • Drinkers of 20 ounces of diet soda drinkers had a 66 percent risk of developing type 2 diabetes
  • Women who drank diet sodas actually drank twice as much compared to those who drank sugar-sweetened sodas
  • On average, diet soda drinkers consumed 3 diet drinks a day

According to these studies, diet sodas are shown to increase sugar cravings, leading to weight gain. What’s even scarier is they are highly addictive.

Increased Risk of Stroke and Heart Attack

In 2009, the University of Miami conducted research that concluded that people who drank diet sodas on a daily basis were at risk of stroke and heart attack.

“We had a strong bias for conducting the study, as other diet soda studies have suggest an association between diabetes, weight gain, coronary heart disease and other ailments, but we were surprised to find the strength of the results.” –Hannah Gardener, University of Miami Miller School of Medicine.

Even one diet soft drink a day could increase your risk of having a stroke, heart attack or vascular death. 43 percent were likely to experience a vascular event.

Of course, this goes with regular soda drinkers as well, but the importance here is that the reactions followed by drinking diet sodas are found to be more harmful to our bodies.

No Nutritional Value

Sugar in limited amounts is good for our body. But considering how diet drinkers prefer diet sodas because they are “safe”, there is great potential for damage. Diet sodas have no nutritional value whatsoever. Additionally, since diet sodas contain caffeine and caffeine is diuretic, your frequent trips to the bathroom can lead to dehydration which leads to dizziness, headaches and heart problems.

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With nothing beneficial to the body, and the fact that these drinks actually trick the body, diet sodas are simply a can of worms.

Featured photo credit: tales of a wandering youkai via flickr.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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