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Diet Sodas: Dangers and Health Issues

Diet Sodas: Dangers and Health Issues

When the “no-cal” or no calorie soft drink first appeared in the 50s, it was a lucrative business for soft drink companies. Originally, “diet” sodas were targeted towards women, but now they are one of the most common beverages — with one-fifth of the U.S. population drinking them on any given day. However, recent studies have indicated that “diet” sodas aren’t really the answer to a healthy diet after all. So the debate continues: Is diet soda really any better than regular soda?

What’s In a Diet Soda?

Regular sodas are notorious for their high content of sugar or corn syrup. According to the American Heart Association (AHA), the recommended amount of added sugars are:

  • Men: 150 calories per day
  • Women: 100 calories per day

Health experts always recommend eliminating soda consumption, especially if one is diabetic. Fitness gurus don’t even acknowledge sodas on their turf. Hence, the idea of switching to “diet” sodas appeared to be the key to drinking without worrying about your waistline. However, the artificial sweeteners in diet sodas (aspartame, cyclamate, saccharin, acesfulfame-k, sucralose) may dissuade you from drinking further.

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Diet Soda Can Cause You To Crave More Sugar

“Research shows that sweet taste can increase appetite and the regular consumption of the high intensity sweetness of artificial sweeteners may encourage sugar craving and dependence.” –CNN diet and fitness expert Dr. Melina Jampolis

It may sound attractive — all components of sugar being replaced with artificial sweeteners — but this fake sugar can confuse your body into craving more sugar. When our body is designed to break down sugar, but is instead supplied with fake contents, it becomes confused as to how to respond.

Frequent consumption of diet soda can hold a risk of causing our body to become unresponsive when a person consumes real sugar. It is said artificial sweeteners are now modified with such intense flavoring that real sugar no longer meets our bodies’ physiological expectations; in other words, our bodies don’t release the hormones needed to regulate blood sugar and blood pressure.

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“Artificial sweeteners trigger insulin, which sends your body into fat storage mode and leads to weight gain.” —Brooke Alpert, RD author of The Sugar Detox

Type 2 Diabetes

When a study was conducted in Europe to determine the risk of type 2 diabetes with diet beverage consumption, a high number of participants were found to be prone to type 2 diabetes.

Another study, published by the American Journal of Clinical Nutrition, shows that diet drinks were just as dangerous (if not more dangerous) than regular soda products if consumed on a daily basis. This was a 14 year study of 66,118 women that shows some daunting evidence.

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  • Diet sodas raised the risk of diabetes
  • Regular drinkers of 12 ounces of diet soda had a 33 percent risk of developing type 2 diabetes
  • Drinkers of 20 ounces of diet soda drinkers had a 66 percent risk of developing type 2 diabetes
  • Women who drank diet sodas actually drank twice as much compared to those who drank sugar-sweetened sodas
  • On average, diet soda drinkers consumed 3 diet drinks a day

According to these studies, diet sodas are shown to increase sugar cravings, leading to weight gain. What’s even scarier is they are highly addictive.

Increased Risk of Stroke and Heart Attack

In 2009, the University of Miami conducted research that concluded that people who drank diet sodas on a daily basis were at risk of stroke and heart attack.

“We had a strong bias for conducting the study, as other diet soda studies have suggest an association between diabetes, weight gain, coronary heart disease and other ailments, but we were surprised to find the strength of the results.” –Hannah Gardener, University of Miami Miller School of Medicine.

Even one diet soft drink a day could increase your risk of having a stroke, heart attack or vascular death. 43 percent were likely to experience a vascular event.

Of course, this goes with regular soda drinkers as well, but the importance here is that the reactions followed by drinking diet sodas are found to be more harmful to our bodies.

No Nutritional Value

Sugar in limited amounts is good for our body. But considering how diet drinkers prefer diet sodas because they are “safe”, there is great potential for damage. Diet sodas have no nutritional value whatsoever. Additionally, since diet sodas contain caffeine and caffeine is diuretic, your frequent trips to the bathroom can lead to dehydration which leads to dizziness, headaches and heart problems.

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With nothing beneficial to the body, and the fact that these drinks actually trick the body, diet sodas are simply a can of worms.

Featured photo credit: tales of a wandering youkai via flickr.com

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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