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6 Mouth-Watering Spinach Recipes You Should Not Miss

6 Mouth-Watering Spinach Recipes You Should Not Miss

There are five recommended food groups to incorporate into your diet daily, which at first can seem like a lot to balance, especially if you’re not a huge fan of vegetables.

It’s not always easy to incorporate vegetables into every meal, even though you need at least two and a half cups of them every day to stay healthy. Many people don’t like the way some vegetables taste, and aren’t always sure how to cook them or incorporate them into recipes in a way that makes them taste better.

Spinach is one vegetable that’s easy and delicious to both add to and incorporate into a variety of different recipes for breakfast, lunch, dinner and snacks. It’s rich in vitamins K and A, which are essential for maintaining your eye and bone health. Here are six spinach recipes you can try this season.

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1. Spinach and Cheese Breakfast Skillet

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    Wake up to this spinach and egg breakfast dish. Just picture your eggs, bacon and hash browns mixed together all in one pan with some spinach added in. It only takes 20 minutes to make one serving, so if it turns out to be the best thing you’ve ever eaten, you won’t even have to share it.

    2. Spinach, Mushroom and Cheese Casserole

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      Sometimes, good food takes time. This breakfast casserole takes a bit longer to prepare, but it’s totally worth the wait. If you’re looking for something cheesy, creamy and savory to start off your day right, this is the recipe for you. You’ll come for the Gruyere and Parmesan and stay for the spinach, mushrooms and garlic. It’s sort of like a breakfast pizza minus the tomatoes.

      3. Spinach Cream Soup

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        As the winter weather rolls in, all the recipes reserved for the chilly season roll out. While it might not look very attractive at first glance, spinach soup is exactly the warm and hearty dish you’ll need to stay comfy as temperatures plummet. This recipe features fresh spinach and low-sodium ingredients to give you a healthy, delicious option for lunch or dinner tomorrow.

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        4. Spinach Stuffed Chicken Breast

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          Have you eaten way too many plain, boring chicken breasts for late-night dinners lately? Spinach to the rescue! Dress up your next chicken breast with some nutrient-rich spinach this season. This recipe coats your chicken in a creamy spinach and sour cream sauce to add flavor and texture to the entree of your next dinner. You can even add bacon to incorporate even more flavor (highly recommended).

          5. Spinach and Artichoke Dip

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            Need something warm and tasty but not in the mood for an entire meal? Make this hot spinach and artichoke dip and pair it with some leftover French bread for the perfect snack to share with friends. It’s the perfect combination of everything you love—sour cream, cream cheese and, of course, spinach. If you play around with proportions, you can make as little dip, or as much, as you want.

            6. Italian Herb Baked Spinach Chips

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              When you’re in need of a quick, salty snack, it’s tempting to grab the nearest bag of potato chips. Tasty, but not so great for your health. It turns out you can make a healthy spinach snack in less than 10 minutes. It’s salty, it’s crispy and it’s coated in Italian herb seasoning. What more do you need?

              You definitely don’t want to miss these spinach recipes that you can enjoy no matter the time of day. Spinach is an all-around healthy food that pairs well with many other foods you probably already love. Add spinach into your breakfast, lunch and dinner to make every meal and snack just a little bit healthier.

              Featured photo credit: Stewart Butterfield via flickr.com

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              Last Updated on October 18, 2018

              10 Benefits of Sleeping Naked You Probably Didn’t Know

              10 Benefits of Sleeping Naked You Probably Didn’t Know

              Sleeping is one of the most important things we do every night.

              Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

              So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

              Here are some benefits of sleeping in the nude:

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              Video Summary

              1. It is easier.

              When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

              2. It forces you to be ready to go more often.

              Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

              3. It can make you feel happier and more free.

              Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

              4. Skin-on-skin contact is the best.

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                If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                5. It could lead to better sleep.

                Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                6. It can help your skin.

                For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                7. It helps you regulate your cortisol.

                Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                8. It balances your melatonin and growth hormone.

                Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                9. It can keep your sex organs happier.

                For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                10. Sleeping in the summer is more bearable.

                  Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                  Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                  Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                  Sleep well with your naked body!

                  With these tips in mind, it’s time to start taking off your clothes at night!

                  Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                  If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                  Want to Feel More Energized Throughout the Day? Start With This

                  Reference

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