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6 Mouth-Watering Spinach Recipes You Should Not Miss

6 Mouth-Watering Spinach Recipes You Should Not Miss

There are five recommended food groups to incorporate into your diet daily, which at first can seem like a lot to balance, especially if you’re not a huge fan of vegetables.

It’s not always easy to incorporate vegetables into every meal, even though you need at least two and a half cups of them every day to stay healthy. Many people don’t like the way some vegetables taste, and aren’t always sure how to cook them or incorporate them into recipes in a way that makes them taste better.

Spinach is one vegetable that’s easy and delicious to both add to and incorporate into a variety of different recipes for breakfast, lunch, dinner and snacks. It’s rich in vitamins K and A, which are essential for maintaining your eye and bone health. Here are six spinach recipes you can try this season.

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1. Spinach and Cheese Breakfast Skillet

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    Wake up to this spinach and egg breakfast dish. Just picture your eggs, bacon and hash browns mixed together all in one pan with some spinach added in. It only takes 20 minutes to make one serving, so if it turns out to be the best thing you’ve ever eaten, you won’t even have to share it.

    2. Spinach, Mushroom and Cheese Casserole

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      Sometimes, good food takes time. This breakfast casserole takes a bit longer to prepare, but it’s totally worth the wait. If you’re looking for something cheesy, creamy and savory to start off your day right, this is the recipe for you. You’ll come for the Gruyere and Parmesan and stay for the spinach, mushrooms and garlic. It’s sort of like a breakfast pizza minus the tomatoes.

      3. Spinach Cream Soup

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        As the winter weather rolls in, all the recipes reserved for the chilly season roll out. While it might not look very attractive at first glance, spinach soup is exactly the warm and hearty dish you’ll need to stay comfy as temperatures plummet. This recipe features fresh spinach and low-sodium ingredients to give you a healthy, delicious option for lunch or dinner tomorrow.

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        4. Spinach Stuffed Chicken Breast

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          Have you eaten way too many plain, boring chicken breasts for late-night dinners lately? Spinach to the rescue! Dress up your next chicken breast with some nutrient-rich spinach this season. This recipe coats your chicken in a creamy spinach and sour cream sauce to add flavor and texture to the entree of your next dinner. You can even add bacon to incorporate even more flavor (highly recommended).

          5. Spinach and Artichoke Dip

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            Need something warm and tasty but not in the mood for an entire meal? Make this hot spinach and artichoke dip and pair it with some leftover French bread for the perfect snack to share with friends. It’s the perfect combination of everything you love—sour cream, cream cheese and, of course, spinach. If you play around with proportions, you can make as little dip, or as much, as you want.

            6. Italian Herb Baked Spinach Chips

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              When you’re in need of a quick, salty snack, it’s tempting to grab the nearest bag of potato chips. Tasty, but not so great for your health. It turns out you can make a healthy spinach snack in less than 10 minutes. It’s salty, it’s crispy and it’s coated in Italian herb seasoning. What more do you need?

              You definitely don’t want to miss these spinach recipes that you can enjoy no matter the time of day. Spinach is an all-around healthy food that pairs well with many other foods you probably already love. Add spinach into your breakfast, lunch and dinner to make every meal and snack just a little bit healthier.

              Featured photo credit: Stewart Butterfield via flickr.com

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              Last Updated on June 19, 2019

              How to Practice Positive Meditation in 2 Simple Steps

              How to Practice Positive Meditation in 2 Simple Steps

              Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

              But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

              No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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              When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

              1. Relax as You Meditate

              A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

              Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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              Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

              2. Practice Daily Affirmations

              Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

              What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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              So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

              1. Use first person pronouns in your message (I)
              2. Use present tense (I have)
              3. Use positive messages (I am happy)
              4. Repeat your affirmations on a consistent basis

              Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

              Here’s an example of a “success affirmation” you can use on a daily basis:

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              I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
              My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

              You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

              Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

              Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

              More About Positive Thinking

              Featured photo credit: Jacob Townsend via unsplash.com

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