Advertising
Advertising

6 Mouth-Watering Spinach Recipes You Should Not Miss

6 Mouth-Watering Spinach Recipes You Should Not Miss

There are five recommended food groups to incorporate into your diet daily, which at first can seem like a lot to balance, especially if you’re not a huge fan of vegetables.

It’s not always easy to incorporate vegetables into every meal, even though you need at least two and a half cups of them every day to stay healthy. Many people don’t like the way some vegetables taste, and aren’t always sure how to cook them or incorporate them into recipes in a way that makes them taste better.

Spinach is one vegetable that’s easy and delicious to both add to and incorporate into a variety of different recipes for breakfast, lunch, dinner and snacks. It’s rich in vitamins K and A, which are essential for maintaining your eye and bone health. Here are six spinach recipes you can try this season.

Advertising

1. Spinach and Cheese Breakfast Skillet

LH1212.3

    Wake up to this spinach and egg breakfast dish. Just picture your eggs, bacon and hash browns mixed together all in one pan with some spinach added in. It only takes 20 minutes to make one serving, so if it turns out to be the best thing you’ve ever eaten, you won’t even have to share it.

    2. Spinach, Mushroom and Cheese Casserole

    Advertising

    LH1212.6

      Sometimes, good food takes time. This breakfast casserole takes a bit longer to prepare, but it’s totally worth the wait. If you’re looking for something cheesy, creamy and savory to start off your day right, this is the recipe for you. You’ll come for the Gruyere and Parmesan and stay for the spinach, mushrooms and garlic. It’s sort of like a breakfast pizza minus the tomatoes.

      3. Spinach Cream Soup

      LH1212.2

        As the winter weather rolls in, all the recipes reserved for the chilly season roll out. While it might not look very attractive at first glance, spinach soup is exactly the warm and hearty dish you’ll need to stay comfy as temperatures plummet. This recipe features fresh spinach and low-sodium ingredients to give you a healthy, delicious option for lunch or dinner tomorrow.

        Advertising

        4. Spinach Stuffed Chicken Breast

        LH1212.7

          Have you eaten way too many plain, boring chicken breasts for late-night dinners lately? Spinach to the rescue! Dress up your next chicken breast with some nutrient-rich spinach this season. This recipe coats your chicken in a creamy spinach and sour cream sauce to add flavor and texture to the entree of your next dinner. You can even add bacon to incorporate even more flavor (highly recommended).

          5. Spinach and Artichoke Dip

          Advertising

          LH1212.5

            Need something warm and tasty but not in the mood for an entire meal? Make this hot spinach and artichoke dip and pair it with some leftover French bread for the perfect snack to share with friends. It’s the perfect combination of everything you love—sour cream, cream cheese and, of course, spinach. If you play around with proportions, you can make as little dip, or as much, as you want.

            6. Italian Herb Baked Spinach Chips

            LH1212.4

              When you’re in need of a quick, salty snack, it’s tempting to grab the nearest bag of potato chips. Tasty, but not so great for your health. It turns out you can make a healthy spinach snack in less than 10 minutes. It’s salty, it’s crispy and it’s coated in Italian herb seasoning. What more do you need?

              You definitely don’t want to miss these spinach recipes that you can enjoy no matter the time of day. Spinach is an all-around healthy food that pairs well with many other foods you probably already love. Add spinach into your breakfast, lunch and dinner to make every meal and snack just a little bit healthier.

              Featured photo credit: Stewart Butterfield via flickr.com

              More by this author

              20 Creative Ways to Introduce Yourself Meal Prep For The Week Science Reveals The Truth Behind 15 Common Food Myths Cereal and Grains Are The Secret To A Long And Healthy Life, Science Says Science Has Shown Happiness Comes With Age (No Matter How We’ve Lived Until Then)

              Trending in Food and Drink

              1 14 Healthy Easy Recipes for People on the Go 2 Top 9 Foods for Incredible Brain Health And Brain Power 3 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 4 These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less 5 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious

              Read Next

              Advertising
              Advertising
              Advertising

              Last Updated on March 13, 2019

              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

              Have you gotten into a rut before? Or are you in a rut right now?

              You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

              Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

              1. Work on the small tasks.

              When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

              Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

              2. Take a break from your work desk.

              Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

              Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

              Advertising

              3. Upgrade yourself

              Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

              The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

              4. Talk to a friend.

              Talk to someone and get your mind off work for a while.

              Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

              5. Forget about trying to be perfect.

              If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

              Just start small. Do what you can, at your own pace. Let yourself make mistakes.

              Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

              Advertising

              6. Paint a vision to work towards.

              If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

              Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

              Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

              7. Read a book (or blog).

              The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

              Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

              Check out the best selling books; those are generally packed with great wisdom.

              8. Have a quick nap.

              If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

              Advertising

              9. Remember why you are doing this.

              Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

              What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

              10. Find some competition.

              Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

              Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

              11. Go exercise.

              Since you are not making headway at work, might as well spend the time shaping yourself up.

              Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

              As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

              Advertising

              Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

              12. Take a good break.

              Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

              Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

              Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

              Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

              More Resources About Getting out of a Rut

              Featured photo credit: Joshua Earle via unsplash.com

              Read Next