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6 Mouth-Watering Spinach Recipes You Should Not Miss

6 Mouth-Watering Spinach Recipes You Should Not Miss

There are five recommended food groups to incorporate into your diet daily, which at first can seem like a lot to balance, especially if you’re not a huge fan of vegetables.

It’s not always easy to incorporate vegetables into every meal, even though you need at least two and a half cups of them every day to stay healthy. Many people don’t like the way some vegetables taste, and aren’t always sure how to cook them or incorporate them into recipes in a way that makes them taste better.

Spinach is one vegetable that’s easy and delicious to both add to and incorporate into a variety of different recipes for breakfast, lunch, dinner and snacks. It’s rich in vitamins K and A, which are essential for maintaining your eye and bone health. Here are six spinach recipes you can try this season.

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1. Spinach and Cheese Breakfast Skillet

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    Wake up to this spinach and egg breakfast dish. Just picture your eggs, bacon and hash browns mixed together all in one pan with some spinach added in. It only takes 20 minutes to make one serving, so if it turns out to be the best thing you’ve ever eaten, you won’t even have to share it.

    2. Spinach, Mushroom and Cheese Casserole

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      Sometimes, good food takes time. This breakfast casserole takes a bit longer to prepare, but it’s totally worth the wait. If you’re looking for something cheesy, creamy and savory to start off your day right, this is the recipe for you. You’ll come for the Gruyere and Parmesan and stay for the spinach, mushrooms and garlic. It’s sort of like a breakfast pizza minus the tomatoes.

      3. Spinach Cream Soup

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        As the winter weather rolls in, all the recipes reserved for the chilly season roll out. While it might not look very attractive at first glance, spinach soup is exactly the warm and hearty dish you’ll need to stay comfy as temperatures plummet. This recipe features fresh spinach and low-sodium ingredients to give you a healthy, delicious option for lunch or dinner tomorrow.

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        4. Spinach Stuffed Chicken Breast

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          Have you eaten way too many plain, boring chicken breasts for late-night dinners lately? Spinach to the rescue! Dress up your next chicken breast with some nutrient-rich spinach this season. This recipe coats your chicken in a creamy spinach and sour cream sauce to add flavor and texture to the entree of your next dinner. You can even add bacon to incorporate even more flavor (highly recommended).

          5. Spinach and Artichoke Dip

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            Need something warm and tasty but not in the mood for an entire meal? Make this hot spinach and artichoke dip and pair it with some leftover French bread for the perfect snack to share with friends. It’s the perfect combination of everything you love—sour cream, cream cheese and, of course, spinach. If you play around with proportions, you can make as little dip, or as much, as you want.

            6. Italian Herb Baked Spinach Chips

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              When you’re in need of a quick, salty snack, it’s tempting to grab the nearest bag of potato chips. Tasty, but not so great for your health. It turns out you can make a healthy spinach snack in less than 10 minutes. It’s salty, it’s crispy and it’s coated in Italian herb seasoning. What more do you need?

              You definitely don’t want to miss these spinach recipes that you can enjoy no matter the time of day. Spinach is an all-around healthy food that pairs well with many other foods you probably already love. Add spinach into your breakfast, lunch and dinner to make every meal and snack just a little bit healthier.

              Featured photo credit: Stewart Butterfield via flickr.com

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              Last Updated on July 8, 2020

              18 Benefits of Journaling That Will Change Your Life

              18 Benefits of Journaling That Will Change Your Life

              The act of writing in a journal often seems daunting or unnecessary to many people. Even authors who work on novels might shun the idea of daily diaries. What purpose does jotting down words on a regular basis do if not contributing to the next novel, play or song? I know from experience many benefits of journaling that I wish to share.

              1. Understand Yourself Better

              Though many people and even writers avoid keeping journals, I vow to do it more often. Not only do I desire to take up daily journaling but also I plan to do it with pen to paper.

              Some of the benefits I’ve found from my more active days include finding myself in the sense of understanding what matters to me and what I want out of life. I’ve been incredibly fortunate to find a spouse who is my best friend and advocate in raising children. I attribute this and much more to what I learned about myself in keeping journals for years.

              2. Keep Track of Small Changes

              I’ll admit that I never got very far with my guitar lessons, but in writing in a journal, I have seen the ability to track small changes like those that come when you practice anything.

              Those learning a musical instrument often fail to see the small improvements that come with regular practice. Writing won’t help you switch chords any faster, but it will help you to develop a better sense for language and grammar just by doing it.

              3. Become Aware of What Matters

              As you continue to write in a journal, following a stream-of-consciousness feel, you can look back on the topics that you chose to write about. Those issues and emotions that poured out of you will provide insight on to what matters most to you.

              You may not even realize that you’re job is depressing you or that you want to spend more time with your kids until you look over your thoughts that you weren’t really thinking about.

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              4. Boost Creativity

              The idea that the brain and its neural activity across hemispheres encourages learning also shows up in increased creativity. Just like with learning an instrument, your increased activity will inspire your thoughts to connect and reconnect in different ways.

              When I wrote in a journal, I often wrote poetry as well as just my thoughts as they came out. I started to hear poems more in my mind; so much so that I took to scrawling lines on napkins and finding metaphors in mundane activities.

              You really are what you do, so writing helps grow more than being a writer. Writing boosts the way you communicate and structure language, which really is a creative process.

              5. Represents Your Emotions in a Safe Environment

              A journal is as private as it gets. You can lock it in a safe or tuck it under a pillow and no one will accidentally share it on social media or have an opportunity to “leave a comment.”

              Write about your sorrow as much as your happiness and frustration and know that you don’t have to keep your emotions inside your body. You can put them on paper.

              6. Process Life Experiences

              When you take the time to look back over what you’ve written, be it a week or a year later, you will have the distance you need to more objectively interpret your raw feelings.

              Everything from losing a job to losing a loved one can emerge in a new light for a fresh perspective. Figuring out how the benefits of journaling affect your perspective on life will create connection and increase creativity.

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              7. Stress Relief

              In combining the exercise inherent in fine motor coordination that comes from the act of writing with the emotional release of self expression, those who maintain a journal relieve stress.

              Try it out. Go home and write about your day. Write about the traffic. Write about the coffee order the barista got wrong but you didn’t have time to change. See how you can physically purge some of that pent-up stress by putting it on paper.

              8. Provide Direction

              Though journaling is often conducted as an activity without much direction, it often provides direction.

              One of the biggest benefits of journaling is that your chaotic thoughts merge to show a direction in which to head. Asking the right questions is the only way to achieve the best solutions, so look to your journal to find your way toward your next goal.

              9. Solve Problems

              Just as in practicing math problems, we all get better at finding hidden solutions through the act of processing.

              Think of your next goal as X and solve your life problems by reading your journals as word problems. The benefit of journaling here is that you write, explore and process to recognize and then solve problems.

              When life is too in-your-face, you have to step back to see reality. Living in the moment allows us to write in the moment and use that expression to solve problems.

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              10. Find Relief From Fighting

              Solving your problems only comes after time to process, recognize and strategize. Just as in the benefit of journaling where relief comes from the act of writing, relief from fighting comes when you decide to “sit this one out” and communicate one-way.

              Fighting is only productive when the fighters care to communicate and find common ground. When the emotions are as high as the stress levels, writing will function as the best time out.

              11. Find Meaning in Life

              Journaling will show you why you are living, whether you are wallowing in things you wish to change or striving to make the changes. Your life will begin to take on new meaning and your own words will reveal the actions that got you where you are so that you can assess and pave a new path for your future.

              12. Allow Yourself to Focus

              Taking even a small amount of time out of every day will provide you with not only peace of mind but also increased focus. Taking a break to meditate in writing and journaling will sharpen your mental faculties.

              13. Sharpen Your Spirituality

              When we write, we allow all the energy and experiences to flow through us, which often provides further insight into our own spirituality. Even if your parents didn’t raise you to follow a specific religion, your thoughts will start to show you what you believe about the universe and your place in it.

              14. Let the Past Go

              I’ve mentioned a few examples where going back over your writing offers advice and direction, but the simply truth is that writing down our feelings can be the best way to let them go. We can choose to literally throw these pages away when they’re filled with negativity and hate.

              15. Allow Freedom

              Journaling is the perfect way to not only express yourself but to also experience the freedom of being who you are. Your books can stay private or you can publish them. Your freedom stems from your sense of self and your perception of your thoughts.

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              16. Enhance Your Career

              Again, the private act of pen-to-paper processing provides the benefits of journaling mentioned above, but you can also enhance your career when you take similar ideas and categorize, edit and publish them in an online blog.

              Your thoughts will often be personal and express emotions, but another benefit of journaling is uncovering fresh ideas about your work.

              17. Literally Explore Your Dreams

              All the benefits I’ve mentioned explore ideas, thoughts and emotions, which is also what our dreams and nightmares do. Through writing down your dreams from the previous night, you can enhance your creativity as well as connect some of the metaphorical dots from the rest of your journal.

              18. Catalog Your Life for Others

              No one wants to think about dying, but we all die. Leaving a journal will act as a way to reconnect with family and friends left behind. The ideas you wish to keep personal while you process the life you’re living will serve to rekindle and inspire those who loved you through the process.

              We consider our partners our life witnesses, but writing provides a tangible mark on the world.

              Now that you’ve learned all the benefits of journaling, it’s time to start writing a journal:

              Featured photo credit: Kelly Sikkema via unsplash.com

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