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9 Budget Picnic Essentials

9 Budget Picnic Essentials

Looking for the perfect date idea but don’t have a lot to spend? Searching for a way to spend more time with your family without dining at costly restaurants? A picnic is one of the best ways to enjoy a meal with loved ones without spending a fortune. Even better, you can enjoy that meal in a scenic park, beach, or other area that inspires outdoor play and adventure.

Planning a picnic doesn’t have to be stressful or expensive. Pack these nine budget picnic essentials to create the perfect (romantic or fun) picnic environment without breaking your budget.

1. A Large Picnic Blanket

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    Your picnic blanket doesn’t have to be something that impresses fellow park-goers. It can easily be something you already have at home, such as an old blanket, a tapestry, or a sheet you no longer use. If you can’t find a blanket or sheet at home that will work, purchase one at a local thrift store and wash it before use.

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    2. A Cooler (or a Do-It-Yourself Cooler)

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      A picnic basket isn’t the most practical way of getting your picnic food and drinks to your destination. Instead of spending big bucks on a cute picnic basket, use a cooler that you already have at home. If you don’t have a cooler, you can make a temporary one by lining a large tote or plastic bin with a trash bag and placing ice packs inside.

      3. Affordable (Not Wasteful) Tableware

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        Disposable plastic tableware is an expense you don’t need to incur when planning a picnic. Disposable cutlery (and cups, plates, etc.) also create unnecessary waste. Instead, bring along reusable plastic plates, cups, and traditional cutlery from your home. Investing in a durable, reusable set of plastic tableware, which will cost about $20, can also save you from multiple purchases of disposable items if you plan to picnic often. Don’t forget to bring one sharp knife for cutting.

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        4. A Natural Bug Repellant

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          Pesky mosquitoes, ants, and other bugs can easily destroy a pleasant picnic. Most commercial bug sprays are expensive, unpleasant to smell (and touch), and can be harmful when used around foods. Items you already have around the house, like fresh-squeezed lemon and garlic cloves, can keep bugs at bay naturally. Try sprinkling cornstarch or baby powder around the perimeter of your picnic blanket to keep ants away too.

          The one-time purchase of a reusable citronella candle will also provide a pleasant picnic atmosphere while shielding you from tiny, flying pests.

          5. Affordable, Easy-to-Transport Foods

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            Aside from the company, the food is the most important part of your picnic, and it can be the most stressful part of planning. Keep in mind that meats are difficult to transport, and they are often the most costly part of the meal. Opt for cheaper alternatives, like eggs, tuna, and fresh bread, to create a delicious and affordable main course. Don’t forget to shop for in-season items, and you’ll probably be able to find fresh, budget-friendly fruits and vegetables to serve with homemade dips.

            6. Cheap (But Good) Wine

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              For many, especially romantics, wine is an essential picnic item. You don’t need to spend a fortune on a bottle that tastes good. Grocery stores are loaded with tasty wines that hover between $8 and $10. Trader Joe’s offers its famous “Two Buck Chuck,” Charles Shaw variety of wines, which can be purchased for $1.99 to $3.39. The grocery store has sold more than 600 million bottles of the stuff, so it must taste good.

              7. Reusable Water Bottles

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                By now, we all know that purchasing bottled water can be expensive and harmful to the environment. Pack one reusable water bottle, filled with a favorite drink, for each member of your picnic party. Using different colored bottles for each person can help distinguish drinks and avoid arguments among little ones.

                8. Homemade First-Aid Kit

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                  A first-aid kit is an essential part of every picnic, especially if you’ll be taking kids. That doesn’t mean you have to go purchase a costly first-aid kit from a camping supply store. The American Red Cross website offers a list of items that should be included in every first-aid kit, so you can use the items you have at home to create your own.

                  9. A Lantern or Candles

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                    The shorter days of the winter season mean you may want some light if you want to extend an evening picnic past dark. Bring candles from home to illuminate your picnic area or purchase a single camping lantern that you can use for all nighttime outdoor adventures. If you have the proper picnic supplies on hand, you’re more likely to picnic more often.

                    Featured photo credit: Michell Zappa via flickr.com

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                    Last Updated on October 18, 2018

                    10 Benefits of Sleeping Naked You Probably Didn’t Know

                    10 Benefits of Sleeping Naked You Probably Didn’t Know

                    Sleeping is one of the most important things we do every night.

                    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                    Here are some benefits of sleeping in the nude:

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                    Video Summary

                    1. It is easier.

                    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                    2. It forces you to be ready to go more often.

                    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                    3. It can make you feel happier and more free.

                    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                    4. Skin-on-skin contact is the best.

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                      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                      5. It could lead to better sleep.

                      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                      6. It can help your skin.

                      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                      7. It helps you regulate your cortisol.

                      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                      8. It balances your melatonin and growth hormone.

                      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                      9. It can keep your sex organs happier.

                      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                      10. Sleeping in the summer is more bearable.

                        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                        Sleep well with your naked body!

                        With these tips in mind, it’s time to start taking off your clothes at night!

                        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                        Want to Feel More Energized Throughout the Day? Start With This

                        Reference

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