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Ways To Balance Yin And Yang In Your Daily Life

Ways To Balance Yin And Yang In Your Daily Life

Let me start this article with a big universal truth: 95% of things you’ll hear about Eastern philosophy, energy, meditation, and similar “esoteric” topics is utter unsubstantiated nonsense, propagated by charlatans, mostly Westerners at that, who want to further their own agenda and/or swindle some cash from you. There, I’m glad we got that out of the way right off the bat.

Another thing I’d like to point out is that you can actually reap a lot of benefits by applying some of the core teachings related to Yin and Yang energy, even if you are not a spiritual person, simply because most of these principles were discovered through good old-fashioned trial and error. The Chinese have a beautiful way of explaining complex concepts, but, as with any ancient teaching, you’ll find a certain amount of overgeneralization, instances where correlation is equated to causation, and some logical leaps.

Forget about the narrative and focus on what works

Long story short, thanks to millennia of scientific advancement, we now know a whole lot more than the ancient genius philosophers did about the way the human body and the physical world around us works, so the old wisdom should be taken with a grain of salt.

I pride myself in being a pragmatic person who doesn’t like to “take someone’s word for it,” but I’ll also take empirical data over pure speculation any day of the week. This is why I have dabbled in things like meditation, Qigong, natural medicine, and Eastern philosophy, and it’s also why I’ve been known to quote the Bible on occasion, even though I am an atheist. If there are sound principles that work within a belief system, I don’t care about the flowery narrative that is used to explain them to people.

I’ve heard everyone from gypsy fortune tellers to certified medical doctors talk about the negative effects of an imbalance within the body and how the mind can affect the body – which boils down to stress, poor nutrition, bad habits, lack of quality sleep, lack of physical activity, or too much of a certain kind of activity – and have found that everyone recommends pretty much the same things.

Some call it energy, some use fancy Latin, but the truth is, the Yin and Yang analogy is the most efficient way to get the point across. If you want to be healthy and happy, you need to bring balance into your life.

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The characteristics of Yin and Yang energies

It is said that, due to the hectic and predominantly sedentary modern lifestyle, most people today tend to be more Yin, but the prevalent energy in your life will depend on a number of lifestyle factors. Here is a basic distinction between Yin and Yang:

  • Traits associated with Yin energy: feminine, passive, cold, dark, negative, inward, soft, down, back.
  • Traits associated with Yang energy: masculine, active, hot, light, positive, outward, hard, up, front.

1. Eliminate heavily processed foods from your diet

Our ancestors believed that we were, quite literally, what we ate – the hunter who got the kill was awarded the heart and liver so that he might absorb the physical attributes and health of the animal he had hunted down. This idea is not too far off base – you won’t start jumping like a gazelle or sprout buffalo horns, but you will get a ton of micronutrients from these organs, as well as things like creatine and protein, which play a major role in building muscle tone and keeping the body in optimal shape.

Heavily processed foods offer very little in terms of essential nutrients, but they are packed with fat and salt. If you see the words “trans fat” or “hydrogenated vegetable oil,” stay away from those products, and focus healthy ingredients that require some preparation, e.g. fresh meat, fish, eggs, dairy products, vegetables, fruit, seeds, and nuts.

2. Invest in effective Feng Shui to balance the energies in your home

Even those that don’t really believe in the power of feng shui, myself included, cannot deny the harmonious beauty and utility of an interior that has been designed with feng shui in mind. For me, it has always been a good set of guidelines for interior décor, as opposed to arbitrary rules of style that keep changing as new fads appear.

Our environment has an incredible impact on our psyche. You should start by choosing the right exterior door, as it is the gateway for the energy entering the home and the first thing people see when entering your home. Make sure that you have enough space inside to move around freely, and that everything is positioned in a way that allows a free flow of energy, and be mindful of shapes and colors.

3. Keep track of your macro nutrient intake

Just staying away from junk food isn’t quite enough to create a good yin yang balance within the body. You have to be mindful of the amounts of macro nutrients you are taking in, i.e. keep track of carbohydrates, protein, and fats. A good balance between these three nutrients will help your body function at optimal levels, but it can vary depending on your lifestyle and whether or not you are on a diet. You’ll need to experiment a bit to find what works best for you.

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4. Eat plenty of diverse vegetables and fruit throughout the week

A balanced diet is essential for balancing the yin and yang energies within your body. Too much of one micronutrient can block the absorption of another or have a directly negative effect on the body. The easiest way to ensure that you have a truly diverse diet is to try and eat veggies and fruit of every different color throughout the week – red berries, carrots, and darker berries all have a good amount of antioxidants, but they all have a different form of antioxidant, and have different amounts of other micronutrients.

5. Get your finances in order and put some money aside

Financial issues are one of the main causes of stress in people’s lives, but if we dig deeper under the surface we tend to find a host of underlying issues that cause us to be careless with our money. We tend to overindulge in small hedonistic pleasures from the moment that paycheck arrives, and then turn to payday loans when things get tough, which only makes things worse for us in the long run.

The problem here is an abject lack of happiness in our lives – something is missing and we try to fill the void with food, drinks, and shiny objects. By forcing yourself to cut expenses and save up, you get a clear idea of which things are nonessential, and you can work on fixing the emotional or other issues that are causing you to throw your money away on temporary fixes.

6. Limit your alcohol and drug intake

The liver is considered to be a naturally more yin organ, but our lifestyle often puts a lot of stress on it, e.g. through excessive drinking and drug abuse, and we boost the yang aspect. This can create a significant imbalance and lead to increased irritability, as well as a number of health problems. It is one of the most common causes of an energy imbalance, and is also quite an easy fix, at least in theory. You just have to kick your bad habits and either limit yourself to 1-2 servings of your favorite alcoholic beverage a day or give it up altogether.

Light drugs like marijuana tend to numb the mind, making us passive, and are thus yin in nature, but this may not be best way for your body to rest if you are already overly yin. Hard drugs should be avoided like the plague, for obvious reasons.

A huge disclaimer before we move on: if you have mental health or serious physical health issues, consult a doctor and follow his or her advice, don’t try to self-medicate with “natural remedies” or meditate your troubles away.

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7. Engage in regular cardiovascular exercise

The heart is the engine that drives our bodies, and we tend to abuse it on a daily basis. Too much yang, and you’ll have problems with high blood pressure and rapid heartbeat, too much yin and you’ll have poor circulation and higher risk of blood clots.

Stimulants like coffee should be taken in moderation, or avoided altogether if you have problems with erratic heartbeat, but even those with more serious heart problems can benefit from light steady state cardio exercises, e.g. long walks at a relaxed pace.

Those in good health can do cycling, running, or swimming three times a week in addition to this to strengthen the cardiovascular system and balance the yin and yang energies in the heart.

8. Strengthen your muscles to speed up your metabolism

Extra muscle mass on the body, if you train smart and keep everything balanced, can help improve posture and boost your metabolism. Although lean muscle won’t exactly burn hundreds of calories just sitting there, the body will burn a decent amount just to maintain the extra muscle. The additional training needed to put on extra muscle will also improve blood circulation, strengthen connective tissue and even improve bone density. However, you must not overexert yourself or focus solely on building strength, as this can cause an overabundance of yang energy.

9. Know which activities are Yin or Yang-based

As long as you combine strength training, which is yang, with exercises like stretching or yoga, which are yin in nature, you will create a good balance. This is actually a sound principle – you need to warm up properly before each intense session, and the body needs to be stretched, cooled down, and rested properly to avoid burning out. Too much yang, i.e. powerful and intense exercises, can lead to low blood sugar, insomnia, aching joints and a number of other problems. This is why you should combine both and spread out your yin and yang activities throughout the week.

10. Go to bed earlier and have a good night’s sleep

Not only will getting enough sleep on a day-to-day basis improve your concentration, but it will also allow your body to regenerate, regulate hormones, and create a good balance between yin and yang. It is also best to go to bed earlier, so that you can wake up near dawn and sync your body with the natural daily yin yang cycle.

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11. Take a short walk in the morning with the first rays of the sun

Our bodies need the sun to create vitamin D, which is essential for bone health in both men and women, as well as maintaining sufficiently high testosterone levels in men. A short morning walk combines several useful aspects into a single activity – you get plenty of sun and fresh air, you do some light cardio and you tap into that yang energy that is more prevalent during the first six hours after sunrise. It is a great way to wake up and warm up the body and prepare it for the busy day ahead.

12. Avoid “detoxes” and other ill-advised health and fitness fads

We’ve already stressed the importance of a balanced diet, but I have to warn you against “cleanses” and “detoxes” or any similar nonsense. Subjecting your body to extreme fasting, where you only drink a specific juice, tonic, or a unique brand of New Age snake oil, and eat nothing, or next to nothing, is not a smart move. It will only lead to micronutrient deficiencies and make you weak.

Your body already has systems in place for expelling toxins – through sweat, urination, and bowel movements – and it adapts really quickly to a healthy diet, so there is absolutely nothing to gain from these “detoxes.” You only risk creating an even greater imbalance within your body and developing eating disorders with such methods.

13. Meditate or engage in internal forms of martial arts

A good way to ensure that you are stimulating yin energy is to take up an activity that is simple and fun, and doesn’t take a lot of time. Meditation is the perfect solution, as you can reap huge benefits with just a 10-20 minute session a day. You can also do internal martial arts like Tai Chi, Baguazhang, or Xing Yi (Hsing-I), which place great importance on the yin side of things, but also have a yang component, at least the styles that have retained the effective combat components. These will teach you how to build up and release energy effectively and will promote a good yin yang balance in the body.

14. Get more loving physical contact from those close to you

We might not be aware of this, but that good old-fashion physical contact is very important in keeping our energies in balance. When you hug someone who is dear to you there is a huge surge in dopamine and oxytocin, hormones that relieve pain and cause a feeling of blissfulness. Since we are under a lot of stress throughout the day, we need these little moments of utter joy and relaxation to calm our mind and allow the body to counteract all that pent up adrenaline. In more esoteric terms, you need that positive energy to balance out all the negative energy that builds up.

15. Don’t wait for the world to give you something — fight for yourself

Waiting for handouts, or for the world to give you “what you deserve” is the fastest way to become complacent and tilt the energy scales to the yin side. Yin energy is passive, inward, and if you start becoming a hermit who sits at home and mopes, it will negatively impact your career, social and love life, as well as your psychological health. You need to take more action and tap into your yang potential – seize the moment, work on fixing problems straight away, and just generally be more active throughout the day.

There will be days when you’ll be running around like crazy, but after you’ve dealt with the biggest issues on your to-do list, you’ll have plenty of time to enjoy the blissful yin-centric periods of rest and recuperation with a book, video game, or a cup of coffee with a close friend.

Don’t let anyone tell you that balancing the yin and yang in your life is a quick fix, or that it is something incredibly mystical and spiritual. There are a lot of sound scientific principles involved in this process, and it takes a lot of dedication to create good habits and find balance. Try out some of these tips, and give them a few months to really start to work – you’ll see a positive change soon enough.

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Nemanja Manojlovic

Editor at MyCity Web

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Last Updated on October 15, 2019

How To Be Successful In Life? 13 Tips From The Most Successful People

How To Be Successful In Life? 13 Tips From The Most Successful People

What is success to you? How to be successful in life?

To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

1. Think Big

    From Michelangelo Buonarroti, Great Renaissance Artist:

    “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

    There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

    Imagine then, if he decided not to work as an artist.

    Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

    Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
    Instead be ambitious.

    2. Find What You Love to Do and Do It

      From Oprah Winfrey, Media Mogul:

      “You know you are on the road to success if you would do your job and not be paid for it.”

      This is a good quote to remember and think about when you’re at work.

      Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

      If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

      Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

      Not sure what your passion is yet? You should learn about this Motivation Engine first.

      Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

      3. Learn How to Balance Life

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        From Phil Knight, CEO of Nike Inc.:

        “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

        All too often, people think that to be successful, they need to make the object of their success their life.

        If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

        However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

        If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

        In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

        To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

        4. Do Not Be Afraid of Failure

          From Henry Ford, Founder of Ford Motors:

          “Failure is simply the opportunity to begin again, this time more intelligently.”

          There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

          Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

          His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

          He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

          Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

          Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

          If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

          5. Have an Unwavering Resolution to Succeed

            From Colonel Sanders, Founder of KFC:

            “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

            This, in many ways relates to the above quote about learning from your failures.

            It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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            If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

            Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

            6. Be a Person of Action

              From Leonardo da Vinci, Renaissance Genius:

              “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

              Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

              Think about it, picture someone like William Shakespeare:

              When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

              You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

              All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

              Applying this to you?

              Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

              7. Cultivate Positive Relationships

                From Theodore Roosevelt, 26th President of America: “

                The most important single ingredient in the formula of success is knowing how to get along with people.”

                The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                People liked them. They wanted them to do well.

                This is key to good leadership.

                It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                As such, help people and they may help you; and be good to people, and they my be good to you.

                8. Don’t Be Afraid of Introducing New Ideas

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                  From Mark Twain, Famed Author:

                  “A person with a new idea is a crank until the idea succeeds.”

                  It is an unfortunate truth that those with the boldest ideas are often disregarded.

                  Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                  If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                  9. Believe in Your Capacity to Succeed

                    From Walter Disney, Founder of Walt Disney Company:

                    “If you can dream it, you can do it.”

                    Success has to be something you can imagine yourself achieving.

                    It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                    Keep dreaming!

                    10. Always Maintain a Positive Mental Attitude

                      From Thomas Jefferson, 3rd President of America:

                      “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                      Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                      Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                      If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                      However with the wrong mindset of doubt, you’ll be much easier to stop.

                      11. Don’t Let Discouragement Stop You from Pressing On

                        From Abraham Lincoln, 16th President of America:

                        “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                        It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                        When surrounded by doubts, giving up can actually seem like a good idea.

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                        Don’t pay attention to the doubts. If you are discouraged, ignore it.

                        If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                        This is How Self Doubt Keeps You Stuck and How to Overcome It

                        12. Be Willing to Work Hard

                          From JC Penny, Founder of JC Penney Inc.:

                          “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                          You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                          Whichever way you frame it, they say one thing:

                          True success comes from work.

                          You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                          Check out this article and you’ll understand Why Hard Work Beats Talent.

                          13. Be Brave Enough to Follow Your Intuition

                            From Steve Jobs, Co-founder of Apple Inc.:

                            “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                            In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                            If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                            It’s like how your body can detect danger even when things seem safe.

                            Ultimately then, you need to trust your own instincts.

                            Final Thoughts

                            What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                            Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                            More to Help You Succeed in Life

                            Featured photo credit: Ryan Wong via unsplash.com

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