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Ways To Balance Yin And Yang In Your Daily Life

Ways To Balance Yin And Yang In Your Daily Life

Let me start this article with a big universal truth: 95% of things you’ll hear about Eastern philosophy, energy, meditation, and similar “esoteric” topics is utter unsubstantiated nonsense, propagated by charlatans, mostly Westerners at that, who want to further their own agenda and/or swindle some cash from you. There, I’m glad we got that out of the way right off the bat.

Another thing I’d like to point out is that you can actually reap a lot of benefits by applying some of the core teachings related to Yin and Yang energy, even if you are not a spiritual person, simply because most of these principles were discovered through good old-fashioned trial and error. The Chinese have a beautiful way of explaining complex concepts, but, as with any ancient teaching, you’ll find a certain amount of overgeneralization, instances where correlation is equated to causation, and some logical leaps.

Forget about the narrative and focus on what works

Long story short, thanks to millennia of scientific advancement, we now know a whole lot more than the ancient genius philosophers did about the way the human body and the physical world around us works, so the old wisdom should be taken with a grain of salt.

I pride myself in being a pragmatic person who doesn’t like to “take someone’s word for it,” but I’ll also take empirical data over pure speculation any day of the week. This is why I have dabbled in things like meditation, Qigong, natural medicine, and Eastern philosophy, and it’s also why I’ve been known to quote the Bible on occasion, even though I am an atheist. If there are sound principles that work within a belief system, I don’t care about the flowery narrative that is used to explain them to people.

I’ve heard everyone from gypsy fortune tellers to certified medical doctors talk about the negative effects of an imbalance within the body and how the mind can affect the body – which boils down to stress, poor nutrition, bad habits, lack of quality sleep, lack of physical activity, or too much of a certain kind of activity – and have found that everyone recommends pretty much the same things.

Some call it energy, some use fancy Latin, but the truth is, the Yin and Yang analogy is the most efficient way to get the point across. If you want to be healthy and happy, you need to bring balance into your life.

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The characteristics of Yin and Yang energies

It is said that, due to the hectic and predominantly sedentary modern lifestyle, most people today tend to be more Yin, but the prevalent energy in your life will depend on a number of lifestyle factors. Here is a basic distinction between Yin and Yang:

  • Traits associated with Yin energy: feminine, passive, cold, dark, negative, inward, soft, down, back.
  • Traits associated with Yang energy: masculine, active, hot, light, positive, outward, hard, up, front.

1. Eliminate heavily processed foods from your diet

Our ancestors believed that we were, quite literally, what we ate – the hunter who got the kill was awarded the heart and liver so that he might absorb the physical attributes and health of the animal he had hunted down. This idea is not too far off base – you won’t start jumping like a gazelle or sprout buffalo horns, but you will get a ton of micronutrients from these organs, as well as things like creatine and protein, which play a major role in building muscle tone and keeping the body in optimal shape.

Heavily processed foods offer very little in terms of essential nutrients, but they are packed with fat and salt. If you see the words “trans fat” or “hydrogenated vegetable oil,” stay away from those products, and focus healthy ingredients that require some preparation, e.g. fresh meat, fish, eggs, dairy products, vegetables, fruit, seeds, and nuts.

2. Invest in effective Feng Shui to balance the energies in your home

Even those that don’t really believe in the power of feng shui, myself included, cannot deny the harmonious beauty and utility of an interior that has been designed with feng shui in mind. For me, it has always been a good set of guidelines for interior décor, as opposed to arbitrary rules of style that keep changing as new fads appear.

Our environment has an incredible impact on our psyche. You should start by choosing the right exterior door, as it is the gateway for the energy entering the home and the first thing people see when entering your home. Make sure that you have enough space inside to move around freely, and that everything is positioned in a way that allows a free flow of energy, and be mindful of shapes and colors.

3. Keep track of your macro nutrient intake

Just staying away from junk food isn’t quite enough to create a good yin yang balance within the body. You have to be mindful of the amounts of macro nutrients you are taking in, i.e. keep track of carbohydrates, protein, and fats. A good balance between these three nutrients will help your body function at optimal levels, but it can vary depending on your lifestyle and whether or not you are on a diet. You’ll need to experiment a bit to find what works best for you.

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4. Eat plenty of diverse vegetables and fruit throughout the week

A balanced diet is essential for balancing the yin and yang energies within your body. Too much of one micronutrient can block the absorption of another or have a directly negative effect on the body. The easiest way to ensure that you have a truly diverse diet is to try and eat veggies and fruit of every different color throughout the week – red berries, carrots, and darker berries all have a good amount of antioxidants, but they all have a different form of antioxidant, and have different amounts of other micronutrients.

5. Get your finances in order and put some money aside

Financial issues are one of the main causes of stress in people’s lives, but if we dig deeper under the surface we tend to find a host of underlying issues that cause us to be careless with our money. We tend to overindulge in small hedonistic pleasures from the moment that paycheck arrives, and then turn to payday loans when things get tough, which only makes things worse for us in the long run.

The problem here is an abject lack of happiness in our lives – something is missing and we try to fill the void with food, drinks, and shiny objects. By forcing yourself to cut expenses and save up, you get a clear idea of which things are nonessential, and you can work on fixing the emotional or other issues that are causing you to throw your money away on temporary fixes.

6. Limit your alcohol and drug intake

The liver is considered to be a naturally more yin organ, but our lifestyle often puts a lot of stress on it, e.g. through excessive drinking and drug abuse, and we boost the yang aspect. This can create a significant imbalance and lead to increased irritability, as well as a number of health problems. It is one of the most common causes of an energy imbalance, and is also quite an easy fix, at least in theory. You just have to kick your bad habits and either limit yourself to 1-2 servings of your favorite alcoholic beverage a day or give it up altogether.

Light drugs like marijuana tend to numb the mind, making us passive, and are thus yin in nature, but this may not be best way for your body to rest if you are already overly yin. Hard drugs should be avoided like the plague, for obvious reasons.

A huge disclaimer before we move on: if you have mental health or serious physical health issues, consult a doctor and follow his or her advice, don’t try to self-medicate with “natural remedies” or meditate your troubles away.

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7. Engage in regular cardiovascular exercise

The heart is the engine that drives our bodies, and we tend to abuse it on a daily basis. Too much yang, and you’ll have problems with high blood pressure and rapid heartbeat, too much yin and you’ll have poor circulation and higher risk of blood clots.

Stimulants like coffee should be taken in moderation, or avoided altogether if you have problems with erratic heartbeat, but even those with more serious heart problems can benefit from light steady state cardio exercises, e.g. long walks at a relaxed pace.

Those in good health can do cycling, running, or swimming three times a week in addition to this to strengthen the cardiovascular system and balance the yin and yang energies in the heart.

8. Strengthen your muscles to speed up your metabolism

Extra muscle mass on the body, if you train smart and keep everything balanced, can help improve posture and boost your metabolism. Although lean muscle won’t exactly burn hundreds of calories just sitting there, the body will burn a decent amount just to maintain the extra muscle. The additional training needed to put on extra muscle will also improve blood circulation, strengthen connective tissue and even improve bone density. However, you must not overexert yourself or focus solely on building strength, as this can cause an overabundance of yang energy.

9. Know which activities are Yin or Yang-based

As long as you combine strength training, which is yang, with exercises like stretching or yoga, which are yin in nature, you will create a good balance. This is actually a sound principle – you need to warm up properly before each intense session, and the body needs to be stretched, cooled down, and rested properly to avoid burning out. Too much yang, i.e. powerful and intense exercises, can lead to low blood sugar, insomnia, aching joints and a number of other problems. This is why you should combine both and spread out your yin and yang activities throughout the week.

10. Go to bed earlier and have a good night’s sleep

Not only will getting enough sleep on a day-to-day basis improve your concentration, but it will also allow your body to regenerate, regulate hormones, and create a good balance between yin and yang. It is also best to go to bed earlier, so that you can wake up near dawn and sync your body with the natural daily yin yang cycle.

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11. Take a short walk in the morning with the first rays of the sun

Our bodies need the sun to create vitamin D, which is essential for bone health in both men and women, as well as maintaining sufficiently high testosterone levels in men. A short morning walk combines several useful aspects into a single activity – you get plenty of sun and fresh air, you do some light cardio and you tap into that yang energy that is more prevalent during the first six hours after sunrise. It is a great way to wake up and warm up the body and prepare it for the busy day ahead.

12. Avoid “detoxes” and other ill-advised health and fitness fads

We’ve already stressed the importance of a balanced diet, but I have to warn you against “cleanses” and “detoxes” or any similar nonsense. Subjecting your body to extreme fasting, where you only drink a specific juice, tonic, or a unique brand of New Age snake oil, and eat nothing, or next to nothing, is not a smart move. It will only lead to micronutrient deficiencies and make you weak.

Your body already has systems in place for expelling toxins – through sweat, urination, and bowel movements – and it adapts really quickly to a healthy diet, so there is absolutely nothing to gain from these “detoxes.” You only risk creating an even greater imbalance within your body and developing eating disorders with such methods.

13. Meditate or engage in internal forms of martial arts

A good way to ensure that you are stimulating yin energy is to take up an activity that is simple and fun, and doesn’t take a lot of time. Meditation is the perfect solution, as you can reap huge benefits with just a 10-20 minute session a day. You can also do internal martial arts like Tai Chi, Baguazhang, or Xing Yi (Hsing-I), which place great importance on the yin side of things, but also have a yang component, at least the styles that have retained the effective combat components. These will teach you how to build up and release energy effectively and will promote a good yin yang balance in the body.

14. Get more loving physical contact from those close to you

We might not be aware of this, but that good old-fashion physical contact is very important in keeping our energies in balance. When you hug someone who is dear to you there is a huge surge in dopamine and oxytocin, hormones that relieve pain and cause a feeling of blissfulness. Since we are under a lot of stress throughout the day, we need these little moments of utter joy and relaxation to calm our mind and allow the body to counteract all that pent up adrenaline. In more esoteric terms, you need that positive energy to balance out all the negative energy that builds up.

15. Don’t wait for the world to give you something — fight for yourself

Waiting for handouts, or for the world to give you “what you deserve” is the fastest way to become complacent and tilt the energy scales to the yin side. Yin energy is passive, inward, and if you start becoming a hermit who sits at home and mopes, it will negatively impact your career, social and love life, as well as your psychological health. You need to take more action and tap into your yang potential – seize the moment, work on fixing problems straight away, and just generally be more active throughout the day.

There will be days when you’ll be running around like crazy, but after you’ve dealt with the biggest issues on your to-do list, you’ll have plenty of time to enjoy the blissful yin-centric periods of rest and recuperation with a book, video game, or a cup of coffee with a close friend.

Don’t let anyone tell you that balancing the yin and yang in your life is a quick fix, or that it is something incredibly mystical and spiritual. There are a lot of sound scientific principles involved in this process, and it takes a lot of dedication to create good habits and find balance. Try out some of these tips, and give them a few months to really start to work – you’ll see a positive change soon enough.

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Nemanja Manojlovic

Editor at MyCity Web

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Last Updated on August 10, 2020

8 Reasons Why Goal Setting Is Important to a Fulfilling Life

8 Reasons Why Goal Setting Is Important to a Fulfilling Life

The importance of effective goal setting cannot be overstated on our personal journeys towards success. This is why there are countless articles out there on how to set your own SMART goals and even why it’s a skill commonly taught to a small degree in classrooms.

Learning the importance of goal setting and the benefits of sticking to those goals can be the defining factor determining whether we truly embrace the importance of goal setting. The more willing we are to embrace this method, the more likely we become to reach our personal definitions of personal and professional success.

Thus, today’s article is going to walk you through some of the benefits you’ll see from learning to set goals for yourself and answer the question, “why is goal setting important?”

1. Goals Guide and Align Our Focus

It’s hard to get to where you want to be in life if you don’t know what you’re aiming for. Some people believe avoiding goals means living a more care-free life. How many times have you heard the phrase “If I have no expectations, then I can’t be disappointed”?

But is that really what our lives have come to? Living just to avoid disappointment? It doesn’t seem like an overly optimistic view in my opinion. And since you’re reading this article, I’m willing to bet that you agree with me.

Without goals, we lack a degree of direction and focus. Sure you may be able to avoid disappointment, but just avoiding disappointment doesn’t mean you are necessarily happy.

Without goals, we will pointlessly waste our time, energy, and efforts. Listen to anybody who is the top of their field and they’ll tell you something like this,

“Yes talent is important, but often your success depends much more on what you decide to do with that talent.”

And what you will do with your talent largely depends on your focus.

Your goals give you direction. Your goals give you something to shoot for. This direction and target you create in your mind will help you to progress towards your main life goals rather than simply wander around aimlessly. These goals will help you align your actions and behaviors as you continue moving forward.

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So, why is goal setting important? Because it gives you direction, alignment, and purpose!

2. Goals Help You Avoid ‘Shiny Object Syndrome’

Basically, shiny object syndrome is always being in pursuit of the next big thing, constantly switching your goals based on what you feel is most fun and interesting at the given moment, but never actually giving yourself time to accomplish any of those goals.

You don’t get anywhere because you continually change the direction you are heading in. This is one of the consequences that may result if you decide to live a life without goals.

Your goals can sometimes help you to create mental barriers, or blinders, that help you to remain focused on what you think is important and avoid the things that are second priority. When you outline goals for yourself, you are better able to avoid things that distract you from achieving and accomplishing those goals.

Setting goals helps you to step around the other shiny objects because you’ve taken the time to make some mental notes that remind you what it is that you want from your life. Your goals act as subconscious deterrents to anything less than your main priorities. This is what helps you to reach your personal definition of success.

So, why is goal setting important? Because not only do goals tell you what you want from life, but they also help you realize what you need to give up and avoid to achieve that.

3. Goals Turn Our Largest Goals into Manageable Steps

A lot of us have big hopes and dreams. It’s one of the things that make our lives exciting!

But a lot of us never take the time to figure out how we can effectively get from point A to point B. So, sadly, we never fully achieve those goals. We look at our dreams and convince ourselves that only a select few people ever achieve them, so we write ourselves off as people not meant to reach that level of success. Looking at the end product of a goal can be intimidating, daunting, and discourage us from even pursuing them.

Thankfully, goal setting helps us break large intimidating goals into smaller ones. These small steps and more achievable goals will help us to build momentum and will encourage us to keep working towards the next phase of our goal. The form the foundation from which we can begin building the life that we truly hope to have for ourselves, our families, and may even for our communities depending on how big your goals are!

Whenever I get talking about this aspect of goal setting, I can’t help but think about the mountain climbing analogy, and that the easiest way to climb a mountain is simply step by step.

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So, why is goal setting important? Goal setting gives you a list of manageable steps that you can take in order to take your life from where it is now to where you want it to go both effectively and efficiently.

4. Goals Encourage You to Take Action

This builds on the last benefit of goal setting. Not only does effective goal setting help you break down your larger goals into smaller, more manageable ones, but it also encourages you to actually begin taking action on those goals. After all, a plan is completely worthless if you aren’t willing to invest the effort required to execute it.

Setting your goals and putting your plan in place motivates you to begin taking action towards achieving them. These goals give you something to plan and work towards. Essentially, they help propel you forward.

What I like to do is write out and place my goals somewhere that I’ll regularly see them. This constantly serves as a reminder of my top priorities. It allows me to focus on taking small progressive actions towards achieving these goals daily.

This ensures that I don’t fall into the trap of setting a goal, beginning to work towards it for a while, but then having my motivation fade resulting in me falling off track. This is exactly what many people see happen when it comes to their “New Year’s Resolutions.”

If you want to learn about how to take action towards achieving your goal, here’s how: How To Take Action Towards Your Goals Right Now

So, why is goal setting important? Because goal setting actually motivates you to stop thinking about your goals and actually get out there and achieve them!

5. Goal Setting Helps You Continually Improve

This is something that a lot of personal development and self-improvement writers talk about, continual improvement. For those of you who are not aware of the term, continual improvement is exactly what it sounds like — taking small steps towards improvement as frequently as you can to develop into the person you want to become.

What’s the point in improving a little bit each day if you’re not improving in the areas that you want to improve in after all?

The goals that you define for yourself will inevitably shape you into the person who you want to become. They’ll shape your character. Your goals can help you measure your progress as you strive for this type of development.

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Essentially, having goals helps you determine where you started, where you are now, and how much further you need to go. In this manner, your goal setting can serve as milestones and benchmarks that help you determine how well you’re progressing towards your most important goals!

So, why is goal setting important? Goal setting helps you make improvements each day that will slowly transition you into the person you want to become.

6. Goal Setting Keeps You Accountable

Not only does setting goals help you measure your progress, but it also is a means through which you can keep yourself accountable. Too many goals fail because they lack this crucial aspect of outlining accountability.

For example, if I have the goal to do 50 push-ups, that’s great. Most people would support that goal. However, this goal lacks accountability. When do I want to accomplish this goal by and what steps do I take to get there? These are important questions that the original goal leaves unanswered.

A much more descriptive and specific goal could be to do 50 push-ups within the next 3 months by starting at 5 push-ups, and then adding 5 each week. This goal outlines the deadline as well as the steps I’m going to take to achieve it. This plan will keep me accountable because if I fail to retain my progression schedule, I will know that I’m not going to achieve the goal on time.

Additionally, it can serve as a marker helping to signify when something is impeding my progress that I may not have initially accounted for. This tells me that I need to re-evaluate what I’m doing and figure out what adjustments I can make to facilitate my success.

So, why is goal setting important? Setting goals is key to keeping ourselves accountable and on-track towards accomplishing our goals according to the schedules and deadlines we set for ourselves.

7. Goals Make You Feel Good

Trust me, the progress you feel as you set and achieve goals can become super motivating and super addicting (in a good way)! The dopamine release you get from achieving your goals is like a little reward for our brains that continually motivates us to try and hit that next goal!

Having some clearly defined goals will help you to feel better about yourself and your life in general, especially when you stick to those goals, actively work towards achieving them, and end up accomplishing and surpassing your initial expectations. I’m not the oldest book on the shelf myself, but I can attest that there are not many feelings quite like the one you experience when you truly get on a roll!

Additionally, our goals give us an endpoint to shoot for. Rather than progress for progress’s sake, you can actually see where you’re heading! That’s so much more rewarding. Think about a long car trip as a kid. You ask “if you’re there yet?” ever 20 minutes. It seems like the drive drags on forever.

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If you don’t know where you’re going, you risk the journey becoming tedious. It doesn’t tend to be much fun wandering around aimlessly. Goals make us feel good about where we’re directing ourselves.

So, why is goal setting important? Because setting goals and accomplishing them plain and simply make us feel better about ourselves and our lives!

8. Goals Help You Live Your Best Life

I’ve talked a lot in this article about how goal setting helps us progress towards our top priorities and live the way we truly want to live. So I think it’s fit to end the article with this goal because, in the end, I feel it’s the most important one.

Setting your goals and clearly defining what they mean to you will help you live a life that is tailored to your beliefs and values. Your life will become directed towards the things that you most want to achieve.

Life is a tricky game and only in very rare circumstances are things handed to us on a silver platter. Often it takes a great degree of work, planning, and effortful execution of both.

There is no point clinging on to things in your life if they don’t bring you happiness or help you accomplish something that, in some way, aligns with your goals.

Simply put, setting goals helps us live a life that allows us to pursue the challenges and rewards that we truly want to achieve.

So, why is goal setting important? Because our time is always limited, and setting clearly defined goals can help ensure that you make the most of your life and live to the fullest! Find out more here: How to Use SMART Goal to Become Highly Successful in Life

Final Thoughts

These are just a few of the benefits of goal setting that outline why it truly is so important. If you take a moment or two, I bet that you can even think of a few more benefits yourself that you could add to this list.

If I could leave you with something, it would be this:

Goal setting has the potential to take us to some amazing places in life because we all have talent and ambitions. To achieve your biggest dreams, you need to be willing to sit down and create a life design uniquely tailored to you that will help you achieve them!

More Tips About Goals Setting

Featured photo credit: Unsplash via unsplash.com

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