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Healthy Snacks That Can Change Your Life

Healthy Snacks That Can Change Your Life

Healthy snacks don’t have to be boring!

Some of the most delicious snacks are just waiting to be brought to life in your kitchen. Even if you’re not a chef, its possible to combine simple ingredients using everyday tools.

But, why should you give up your usual bag of chips or afternoon muffin? There are a multitude of reasons why. Consider this — over the long term, an unhealthy diet can be a risk factor for many chronic diseases such as heart disease, obesity, diabetes, and even cancer. People who consume overly processed foods regularly are more likely to suffer ill effects such as hypertension, high cholesterol and weight gain.

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According to Anne Wolf, RD, a researcher at the University of Virginia School of Medicine: “Healthy food is essential. People take it for granted, but we need nutrients.” There is a direct connection between what you eat and how you feel, not to mention how you look. Its important to choose foods that will not only give you energy, but provide your body with the things it needs.

5 Recipes for Healthy Snacks That Can Change Your Life

These delicious and nutritious recipes will improve your overall nutrition, save you time and money, and give you the boost you need to get you through your day.

Chocolate Espresso Protein Smoothie

This delicious smoothie is chock full of healthy ingredients including banana and coconut milk (and it has chocolate!). Instead of your usual run to Starbucks for an afternoon pick-me-up, try this amazing mocha flavored smoothie instead. Pour into your favorite glass, top with a straw, and voila — a yummy and healthy treat!

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ChocEspressoSmoothie8

    Apple Sandwiches With Almond Butter and Granola

    Talk about simple and delicious! This recipe only includes three ingredients, and requires no cooking. Apples provide a good amount of fiber while almond butter introduces protein and healthy fat. Granola is packed with whole grains to keep you full until your next meal. To keep apples from turning brown, consider brushing with fresh Meyer lemon juice. It’s not overly sweet yet will keep your apples looking and tasting fantastic!

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    Apple-Sandwiches-with-Almond-Butter-and-Granola

      Bacon Guacamole Sammies

      Try this amazing guacamole recipe which uses minced shallot, lime juice and aleppo peppers to sandwich between your cooked bacon slices for a delicious filling snack that’s full of protein and can be made ahead of time for easy assembly. Even the pickiest eaters will love these bacon sandwiches that offer a good amount of healthy fat from the avocados. To turn into a meal, simply add lettuce or tomato, and two slices of whole grain bread.

      Bacon Guacamole Sammies

        Basil Pesto Almonds

        Almonds are a super food and its no secret. This nut is full of copper, magnesium, vitamin E and high quality protein. Add a burst of flavor with an herb coating and this is one snack that creates a party in your mouth! Don’t be afraid to experiment with different spices that you have at home. Consider using curry or cardamom for an extra zing!

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        Basil Pesto Almonds

          Cucumber Feta Rolls

          These cucumber feta rolls are easy and cheesy! Cucumbers are naturally low in calories and feta cheese adds a powerful punch of protein. Mixed with sundried tomatoes and kalamata olives, these rolls are easy to assemble and incredibly flavorful. Top with a tiny mint leaf for a beautiful presentation — who says your snacks can’t look gourmet?

          Cucumber Feta Rolls

            Other healthy snack ideas include trail mix, nuts and seeds, dried fruit, cut up raw veggies, berries and greek yogurt, low-fat cottage cheese, mozzarella cheese sticks, pretzels, air popped popcorn (just go very easy on the butter and salt or omit altogether), edamame, graham crackers with cashew butter, diced watermelon with crushed pistachios and so much more. Don’t be afraid to try new blends of healthy ingredients because you never know what will be your next favorite flavor combination.

            What other healthy snacks do you love? Leave a comment and share your healthy snack ideas!

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            Last Updated on April 8, 2020

            Why Assuming Positive Intent Is an Amazing Productivity Driver

            Why Assuming Positive Intent Is an Amazing Productivity Driver

            Assuming positive intent is an important contributor to quality of life.

            Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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            Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

            However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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            The leap happens when we realize two things:

            1. The self serving benefit from giving others the benefit of the doubt.
            2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

            Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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            Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

            My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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            In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

            “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

            Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

            More Tips About Building Positive Relationships

            Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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