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Healthy Snacks That Can Change Your Life

Healthy Snacks That Can Change Your Life

Healthy snacks don’t have to be boring!

Some of the most delicious snacks are just waiting to be brought to life in your kitchen. Even if you’re not a chef, its possible to combine simple ingredients using everyday tools.

But, why should you give up your usual bag of chips or afternoon muffin? There are a multitude of reasons why. Consider this — over the long term, an unhealthy diet can be a risk factor for many chronic diseases such as heart disease, obesity, diabetes, and even cancer. People who consume overly processed foods regularly are more likely to suffer ill effects such as hypertension, high cholesterol and weight gain.

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According to Anne Wolf, RD, a researcher at the University of Virginia School of Medicine: “Healthy food is essential. People take it for granted, but we need nutrients.” There is a direct connection between what you eat and how you feel, not to mention how you look. Its important to choose foods that will not only give you energy, but provide your body with the things it needs.

5 Recipes for Healthy Snacks That Can Change Your Life

These delicious and nutritious recipes will improve your overall nutrition, save you time and money, and give you the boost you need to get you through your day.

Chocolate Espresso Protein Smoothie

This delicious smoothie is chock full of healthy ingredients including banana and coconut milk (and it has chocolate!). Instead of your usual run to Starbucks for an afternoon pick-me-up, try this amazing mocha flavored smoothie instead. Pour into your favorite glass, top with a straw, and voila — a yummy and healthy treat!

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ChocEspressoSmoothie8

    Apple Sandwiches With Almond Butter and Granola

    Talk about simple and delicious! This recipe only includes three ingredients, and requires no cooking. Apples provide a good amount of fiber while almond butter introduces protein and healthy fat. Granola is packed with whole grains to keep you full until your next meal. To keep apples from turning brown, consider brushing with fresh Meyer lemon juice. It’s not overly sweet yet will keep your apples looking and tasting fantastic!

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    Apple-Sandwiches-with-Almond-Butter-and-Granola

      Bacon Guacamole Sammies

      Try this amazing guacamole recipe which uses minced shallot, lime juice and aleppo peppers to sandwich between your cooked bacon slices for a delicious filling snack that’s full of protein and can be made ahead of time for easy assembly. Even the pickiest eaters will love these bacon sandwiches that offer a good amount of healthy fat from the avocados. To turn into a meal, simply add lettuce or tomato, and two slices of whole grain bread.

      Bacon Guacamole Sammies

        Basil Pesto Almonds

        Almonds are a super food and its no secret. This nut is full of copper, magnesium, vitamin E and high quality protein. Add a burst of flavor with an herb coating and this is one snack that creates a party in your mouth! Don’t be afraid to experiment with different spices that you have at home. Consider using curry or cardamom for an extra zing!

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        Basil Pesto Almonds

          Cucumber Feta Rolls

          These cucumber feta rolls are easy and cheesy! Cucumbers are naturally low in calories and feta cheese adds a powerful punch of protein. Mixed with sundried tomatoes and kalamata olives, these rolls are easy to assemble and incredibly flavorful. Top with a tiny mint leaf for a beautiful presentation — who says your snacks can’t look gourmet?

          Cucumber Feta Rolls

            Other healthy snack ideas include trail mix, nuts and seeds, dried fruit, cut up raw veggies, berries and greek yogurt, low-fat cottage cheese, mozzarella cheese sticks, pretzels, air popped popcorn (just go very easy on the butter and salt or omit altogether), edamame, graham crackers with cashew butter, diced watermelon with crushed pistachios and so much more. Don’t be afraid to try new blends of healthy ingredients because you never know what will be your next favorite flavor combination.

            What other healthy snacks do you love? Leave a comment and share your healthy snack ideas!

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            Last Updated on February 15, 2019

            Why Is Goal Setting Important to a Truly Fulfilling Life?

            Why Is Goal Setting Important to a Truly Fulfilling Life?

            In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

            And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

            Why is goal setting important?

            1. Your needs and desire will be fulfilled.

            Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

            For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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            Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

            After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

            So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

            2. You’ll find out what truly motivates you

            The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

            The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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            We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

            What we think we want will rarely provide us with what we actually need.

            3. Your state of mind will be a lot healthier

            We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

            Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

            But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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            What you truly want and need

            Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

            Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

            Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

            When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

            Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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            Nobody needs a mansion or a sport’s car but we all need love.

            Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

            Nobody needs to be famous but we all need peace, calm, balance and happiness.

            The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

            It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

            Now all you have to do is see past the fraud and deception and find the right path.

            Featured photo credit: Unsplash via unsplash.com

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