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5 Scientifically-Backed Reasons to Stay Away From Negative People

5 Scientifically-Backed Reasons to Stay Away From Negative People

Negative people will ruin your life! Run.. far away. It’s like the legendary Jim Rohn once said, “You are the average of the five people you spend the most time with.”

You should be very wary of the people you let into your life. Make sure you’re surrounding yourself with positive people. This is actually more important than you think. In this article, I go over five reasons why you need to stay away from negative people as soon as possible. Pay attention because this can change your life.

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1. They can actually make you dumb.

No joke. There’s been neuro research that shows listening to negative people complain for a period of time affects your brain cells. Crazy right? So if you want to remain intelligent then I suggest you stay away from the negativity. Even listening to negative people on the media can harm your brain. Trevor Blake says “It actually peels away neurons in the brain’s hippocampus.” You only have one brain, don’t let it go to waste.

2. They make you depressed.

Remember, we are the average of the five people we hang with most. The reason being is because we are products of our environment. In fact, this is even more true than you probably think. Why would you want to hang around people that make you feel negative? It can possibly ruin your day.

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Focusing on the negativity in life makes you feel depressed. When you’re listening to a negative person rambling on and on about the horrors of their life, you’re essentially focusing on it. You’ll catch yourself starting to think like them, causing you to feel depressed about the horrors of your life.

3. They take up your valuable time.

Time is extremely valuable, even more valuable than money! Once it’s gone you can never get it back. Knowing this, I think it’s wise to say that you’d rather hang out with friends that empower you. Negative people won’t do that. They don’t support positive things and they won’t treat you any different. If you share an achievement you recently had with them, they’ll just brush it off and tell you about how much their life sucks instead. You’ll leave the conversation wishing you could have done something more productive than socialize with a “time vampire.”

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4. They see the bad in everything.

Imagine watching the news all day for the rest of your life. How would you feel? You’d probably think the world is going to end. You’ll feel miserable and probably paranoid. That’s because the news is so negative with very few feel-good stories included. Hanging out with negative people for too long is no different than watching the news 24/7. You can be at the most positive place in the world but they’ll look for that one negative thing that’s hiding somewhere. If you wouldn’t watch the news for too long, then you shouldn’t hang with negative people either.

5. They’re never satisfied.

You can give a negative person the entire world and they’ll go and tell you they wanted the moon. They don’t want to feel happy about something you gave them because they’re addicted to focusing on what they don’t have. This may cause you to feel like you’re not good enough for them no matter what you do.. because it’s true. Nothing will ever be good enough for them, not even you. There’s nothing you can do to change that and if you try to, you’re in for a world of hurt. Their mind is their worst enemy. They won’t see the good things they have because they live in a delusional world of negativity.

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Featured photo credit: Petras Gagilas via flickr.com

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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