Advertising
Advertising

A Dozen Banana Recipes To Make You Healthier And Happier

A Dozen Banana Recipes To Make You Healthier And Happier

Bananas are a tricky little fruit in that they are healthy, but super sweet. Bananas can make any recipe taste decadent and creamy. You can use bananas as a substitute in recipes for the fat or just add them to recipes for the added benefits of potassium, folate, magnesium, fiber and vitamin C. Bananas are also naturally fat, sodium and cholesterol free, which is great news for those of you with any special dietary needs.

So grab your ripe bananas and get ready to whip up some deliciously healthy banana recipes.

1. Bourbon Banana Coconut Chocolate Chip Muffins via Enticingly Healthy Eating

banana bourbon muffins

    I have never tried adding any kind of alcohol to my baked goods (as far as I can remember?) so I definitely need to try cooking this recipe. You actually add all of the ingredients to a blender to combine — so easy! I would whip up a batch of these for breakfast throughout the week.

    2. Cinnamon Banana Bread Protein Shake via Fit Mitten Kitchen

    banana bread protein shake

      Who wouldn’t want their protein shake to taste like cinnamon banana bread? Did you also know that cinnamon has a bunch of health benefits? Bonus!

      Advertising

      3. Banana Funfetti Protein Cookies via Diary of a Semi-Health Nut

      banana-funfetti-protein-cookies-2-via-semihealthnut-at-semihealthyblog.com_thumb

        These cute little cookies are packed with protein and are gluten free. The banana and vanilla protein powder make them super sweet and chewy, almost like muffin tops.

        4. Fluffy Chunky Monkey Pancakes via Apple of My Eye

        fluffy chunky monkey pancakes

          This is one of those banana recipes that kind of pushes the “healthy” label, but I personally think it’s good to get a little chocolate in every day. I would eat this for breakfast because I’m totally cool with dessert-like meals to start the day, but I might categorize this as a semi-healthy dessert.

          5. Crockpot Creamy Banana French Toast via Diethood

          crock pot banana french toast

            Excuse me while I wipe the drool off of my keyboard because this recipe is insanely decadent. I would never even think to do French toast in my slow cooker, but I seriously need to try now that I’ve seen this post.

            Advertising

            6. Sweet Potato Banana Bites via The Lean Green Bean

            sweet potato bites

              This banana recipe, on the other hand, is super healthy. Sweet potatoes, bananas, eggs and nut butter: that’s all there is to this recipe. Lindsay (the recipe author) also points out that the recipe is super forgiving in the measurements department, which always makes baking ten times easier.

              7. Frozen Banana Pops Covered in Chocolate via Diary of a Semi-Health Nut

              frozen banana pops that taste like dilly bars

                Have you ever tried making frozen banana pops? They are so close in texture to an ice cream bar that you might trick yourself into thinking they aren’t healthy.

                8. Vegan Cookie Dough Banana Soft Serve via Fit Foodie Finds

                banana soft serve with vegan cookie dough

                  Speaking of frozen bananas… what about banana soft serve? You blend up frozen bananas until they are smooth and creamy and it basically tastes like soft serve ice cream (or frozen yogurt). There are so many options with this base, but this recipe looks over-the-top amazing.

                  Advertising

                  9. Baked Banana Chips via Naturally Ella

                  homemade banana chips

                    I know that those bags of banana chips I buy at the store are, of course, coated in sugar, so I was super excited to see a recipe for homemade banana chips.

                    10. Banana Cinnamon Crumb Muffins via The Healthy Maven

                    banana cinnamon crumb muffins

                      I am all about anything that has a crumb topping and is semi-healthy. Davida, the author, uses both coconut oil and sugar, if you’re into that sort of thing. The photos are also super pretty, as an added bonus!

                      11. Banana Bread Cookies with Almond-Butter Cocoa Filling via Pure Wow

                      banana bread cookies

                        You probably wouldn’t believe that these are actually healthy! The ingredient list is outstanding and I want to take a bite out of my screen, so this banana recipe is definitely a win.

                        Advertising

                        12. Grilled S’mores Banana Boats via Diary of a Semi-Health Nut

                        grilled smores banana boats

                          Why not stuff a bunch of s’mores goodness into a banana and throw it on the grill? The use of foil will make this recipe a super quick clean up. (Who likes doing dishes?)

                          This round up of semi-healthy banana recipes will definitely make you happier and healthier.

                          Which recipe will you try first?

                          Featured photo credit: Enticingly Healthy Eating via enticinghealthyeating.weebly.com

                          More by this author

                          Amanda DeWitt

                          Writer. Photographer. Instagrammer. Future Educator.

                          11 Greatest Running Tips And Tricks The Ultimate Photography Cheat Sheet Every Photography Lover Needs 24 Funny Things to Tweet When You’re Out of Ideas 11 Ways To Have Romance In Long Distance Relationships love facts 10 Interesting Facts About Love You Probably Don’t Know, According to Science

                          Trending in Food and Drink

                          1 What Drinking Coffee Does to You 2 20 Health Benefits of Coffee (And How to Get the Maximum Benefits of It) 3 The Ultimate Coffee Guide For Energy Boost 4 Latest Scientific Research Shows That Coffee Is Actually Good For Your Brain 5 Science Says Coffee Naps Are Better Than Coffee Or Nap Alone

                          Read Next

                          Advertising
                          Advertising
                          Advertising

                          Last Updated on January 11, 2021

                          11 Hidden Benefits of Using Oil Diffusers

                          11 Hidden Benefits of Using Oil Diffusers

                          Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                          Read on for 11 hidden benefits of using oil diffusers.

                          1. Safe Scents That Make Sense

                          Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

                          Advertising

                          2. Stress Relief

                          Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                          3. Improved Sleep

                          Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                          4. Appetite Control

                          Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

                          Advertising

                          5. Bacteria and Mold Killing

                          When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                          6. Decongestion and Mucus Control

                          Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                          7. Mosquito Repellant

                          Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

                          Advertising

                          8. Pain Relief

                          While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                          9. The New Anti-Viral

                          Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                          10. Improved Cognitive Function

                          Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

                          Advertising

                          11. Money Saving

                          With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                          Featured photo credit: Jopeel Quimpo via unsplash.com

                          Read Next