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A Dozen Banana Recipes To Make You Healthier And Happier

A Dozen Banana Recipes To Make You Healthier And Happier

Bananas are a tricky little fruit in that they are healthy, but super sweet. Bananas can make any recipe taste decadent and creamy. You can use bananas as a substitute in recipes for the fat or just add them to recipes for the added benefits of potassium, folate, magnesium, fiber and vitamin C. Bananas are also naturally fat, sodium and cholesterol free, which is great news for those of you with any special dietary needs.

So grab your ripe bananas and get ready to whip up some deliciously healthy banana recipes.

1. Bourbon Banana Coconut Chocolate Chip Muffins via Enticingly Healthy Eating

banana bourbon muffins

    I have never tried adding any kind of alcohol to my baked goods (as far as I can remember?) so I definitely need to try cooking this recipe. You actually add all of the ingredients to a blender to combine — so easy! I would whip up a batch of these for breakfast throughout the week.

    2. Cinnamon Banana Bread Protein Shake via Fit Mitten Kitchen

    banana bread protein shake

      Who wouldn’t want their protein shake to taste like cinnamon banana bread? Did you also know that cinnamon has a bunch of health benefits? Bonus!

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      3. Banana Funfetti Protein Cookies via Diary of a Semi-Health Nut

      banana-funfetti-protein-cookies-2-via-semihealthnut-at-semihealthyblog.com_thumb

        These cute little cookies are packed with protein and are gluten free. The banana and vanilla protein powder make them super sweet and chewy, almost like muffin tops.

        4. Fluffy Chunky Monkey Pancakes via Apple of My Eye

        fluffy chunky monkey pancakes

          This is one of those banana recipes that kind of pushes the “healthy” label, but I personally think it’s good to get a little chocolate in every day. I would eat this for breakfast because I’m totally cool with dessert-like meals to start the day, but I might categorize this as a semi-healthy dessert.

          5. Crockpot Creamy Banana French Toast via Diethood

          crock pot banana french toast

            Excuse me while I wipe the drool off of my keyboard because this recipe is insanely decadent. I would never even think to do French toast in my slow cooker, but I seriously need to try now that I’ve seen this post.

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            6. Sweet Potato Banana Bites via The Lean Green Bean

            sweet potato bites

              This banana recipe, on the other hand, is super healthy. Sweet potatoes, bananas, eggs and nut butter: that’s all there is to this recipe. Lindsay (the recipe author) also points out that the recipe is super forgiving in the measurements department, which always makes baking ten times easier.

              7. Frozen Banana Pops Covered in Chocolate via Diary of a Semi-Health Nut

              frozen banana pops that taste like dilly bars

                Have you ever tried making frozen banana pops? They are so close in texture to an ice cream bar that you might trick yourself into thinking they aren’t healthy.

                8. Vegan Cookie Dough Banana Soft Serve via Fit Foodie Finds

                banana soft serve with vegan cookie dough

                  Speaking of frozen bananas… what about banana soft serve? You blend up frozen bananas until they are smooth and creamy and it basically tastes like soft serve ice cream (or frozen yogurt). There are so many options with this base, but this recipe looks over-the-top amazing.

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                  9. Baked Banana Chips via Naturally Ella

                  homemade banana chips

                    I know that those bags of banana chips I buy at the store are, of course, coated in sugar, so I was super excited to see a recipe for homemade banana chips.

                    10. Banana Cinnamon Crumb Muffins via The Healthy Maven

                    banana cinnamon crumb muffins

                      I am all about anything that has a crumb topping and is semi-healthy. Davida, the author, uses both coconut oil and sugar, if you’re into that sort of thing. The photos are also super pretty, as an added bonus!

                      11. Banana Bread Cookies with Almond-Butter Cocoa Filling via Pure Wow

                      banana bread cookies

                        You probably wouldn’t believe that these are actually healthy! The ingredient list is outstanding and I want to take a bite out of my screen, so this banana recipe is definitely a win.

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                        12. Grilled S’mores Banana Boats via Diary of a Semi-Health Nut

                        grilled smores banana boats

                          Why not stuff a bunch of s’mores goodness into a banana and throw it on the grill? The use of foil will make this recipe a super quick clean up. (Who likes doing dishes?)

                          This round up of semi-healthy banana recipes will definitely make you happier and healthier.

                          Which recipe will you try first?

                          Featured photo credit: Enticingly Healthy Eating via enticinghealthyeating.weebly.com

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                          Amanda DeWitt

                          Writer. Photographer. Instagrammer. Future Educator.

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                          Last Updated on September 20, 2018

                          How to Stay Calm and Cool When You Are Extremely Stressful

                          How to Stay Calm and Cool When You Are Extremely Stressful

                          Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                          If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                          1. Breathe

                          The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                          • Take five deep breaths in and out (your belly should come forward with each inhale).
                          • Imagine all that stress leaving your body with each exhale.
                          • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                          Feel free to repeat the above steps every few hours at work or home if you need to.

                          2. Loosen up

                          After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                          Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                          3. Chew slowly

                          Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                          Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                          Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                          4. Let go

                          Cliche as it sounds, it’s very effective.

                          The thing that seems like the end of the world right now?

                          It’s not. Promise.

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                          Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                          Letting go isn’t easy, so here’s a guide to help you:

                          21 Things To Do When You Find It Hard To Let Go

                          5. Enjoy the journey

                          Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                          Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                          6. Look at the big picture

                          The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                          Will this matter to me…

                          • Next week?
                          • Next month?
                          • Next year?
                          • In 10 years?

                          Hint: No, it won’t.

                          I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                          Stop agonizing over things you can’t control because you’re only hurting yourself.

                          7. Stop demanding perfection of yourself

                          You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                          Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                          8. Practice patience every day

                          Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                          • The next time you go to the grocery store, get in the longest line.
                          • Instead of going through the drive-thru at your bank, go inside.
                          • Take a long walk through a secluded park or trail.

                          Final thoughts

                          Staying calm in stressful situations is possible, all you need is some daily practice.

                          Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                          Featured photo credit: Brooke Cagle via unsplash.com

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