Advertising
Advertising

A Dozen Banana Recipes To Make You Healthier And Happier

A Dozen Banana Recipes To Make You Healthier And Happier

Bananas are a tricky little fruit in that they are healthy, but super sweet. Bananas can make any recipe taste decadent and creamy. You can use bananas as a substitute in recipes for the fat or just add them to recipes for the added benefits of potassium, folate, magnesium, fiber and vitamin C. Bananas are also naturally fat, sodium and cholesterol free, which is great news for those of you with any special dietary needs.

So grab your ripe bananas and get ready to whip up some deliciously healthy banana recipes.

1. Bourbon Banana Coconut Chocolate Chip Muffins via Enticingly Healthy Eating

banana bourbon muffins

    I have never tried adding any kind of alcohol to my baked goods (as far as I can remember?) so I definitely need to try cooking this recipe. You actually add all of the ingredients to a blender to combine — so easy! I would whip up a batch of these for breakfast throughout the week.

    2. Cinnamon Banana Bread Protein Shake via Fit Mitten Kitchen

    banana bread protein shake

      Who wouldn’t want their protein shake to taste like cinnamon banana bread? Did you also know that cinnamon has a bunch of health benefits? Bonus!

      Advertising

      3. Banana Funfetti Protein Cookies via Diary of a Semi-Health Nut

      banana-funfetti-protein-cookies-2-via-semihealthnut-at-semihealthyblog.com_thumb

        These cute little cookies are packed with protein and are gluten free. The banana and vanilla protein powder make them super sweet and chewy, almost like muffin tops.

        4. Fluffy Chunky Monkey Pancakes via Apple of My Eye

        fluffy chunky monkey pancakes

          This is one of those banana recipes that kind of pushes the “healthy” label, but I personally think it’s good to get a little chocolate in every day. I would eat this for breakfast because I’m totally cool with dessert-like meals to start the day, but I might categorize this as a semi-healthy dessert.

          5. Crockpot Creamy Banana French Toast via Diethood

          crock pot banana french toast

            Excuse me while I wipe the drool off of my keyboard because this recipe is insanely decadent. I would never even think to do French toast in my slow cooker, but I seriously need to try now that I’ve seen this post.

            Advertising

            6. Sweet Potato Banana Bites via The Lean Green Bean

            sweet potato bites

              This banana recipe, on the other hand, is super healthy. Sweet potatoes, bananas, eggs and nut butter: that’s all there is to this recipe. Lindsay (the recipe author) also points out that the recipe is super forgiving in the measurements department, which always makes baking ten times easier.

              7. Frozen Banana Pops Covered in Chocolate via Diary of a Semi-Health Nut

              frozen banana pops that taste like dilly bars

                Have you ever tried making frozen banana pops? They are so close in texture to an ice cream bar that you might trick yourself into thinking they aren’t healthy.

                8. Vegan Cookie Dough Banana Soft Serve via Fit Foodie Finds

                banana soft serve with vegan cookie dough

                  Speaking of frozen bananas… what about banana soft serve? You blend up frozen bananas until they are smooth and creamy and it basically tastes like soft serve ice cream (or frozen yogurt). There are so many options with this base, but this recipe looks over-the-top amazing.

                  Advertising

                  9. Baked Banana Chips via Naturally Ella

                  homemade banana chips

                    I know that those bags of banana chips I buy at the store are, of course, coated in sugar, so I was super excited to see a recipe for homemade banana chips.

                    10. Banana Cinnamon Crumb Muffins via The Healthy Maven

                    banana cinnamon crumb muffins

                      I am all about anything that has a crumb topping and is semi-healthy. Davida, the author, uses both coconut oil and sugar, if you’re into that sort of thing. The photos are also super pretty, as an added bonus!

                      11. Banana Bread Cookies with Almond-Butter Cocoa Filling via Pure Wow

                      banana bread cookies

                        You probably wouldn’t believe that these are actually healthy! The ingredient list is outstanding and I want to take a bite out of my screen, so this banana recipe is definitely a win.

                        Advertising

                        12. Grilled S’mores Banana Boats via Diary of a Semi-Health Nut

                        grilled smores banana boats

                          Why not stuff a bunch of s’mores goodness into a banana and throw it on the grill? The use of foil will make this recipe a super quick clean up. (Who likes doing dishes?)

                          This round up of semi-healthy banana recipes will definitely make you happier and healthier.

                          Which recipe will you try first?

                          Featured photo credit: Enticingly Healthy Eating via enticinghealthyeating.weebly.com

                          More by this author

                          Amanda DeWitt

                          Writer. Photographer. Instagrammer. Future Educator.

                          The Ultimate Photography Cheat Sheet Every Photography Lover Needs 24 Funny Things to Tweet When You’re Out of Ideas 11 Ways To Have Romance In Long Distance Relationships love facts 10 Interesting Facts About Love You Probably Don’t Know, According to Science banana bourbon muffins A Dozen Banana Recipes To Make You Healthier And Happier

                          Trending in Food and Drink

                          1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

                          Read Next

                          Advertising
                          Advertising
                          Advertising

                          Last Updated on January 3, 2020

                          The 10 Essential Habits of Positive People

                          The 10 Essential Habits of Positive People

                          Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                          The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                          1. Positive people don’t confuse quitting with letting go.

                          Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                           I will grant myself the ability to trust the healthy people in my life … 

                          To set limits with, or let go of, the negative ones … 

                          And to have the wisdom to know the DIFFERENCE!

                           2.  Positive people don’t just have a good day – they make a good day.

                          Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                          3. For the positive person, the past stays in the past.

                          Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

                          Advertising

                          4. Show me a positive person and I can show you a grateful person.

                          The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                          5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                          Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                          6. Positive people do not let their fears interfere with their lives!

                          Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                          7. Positive people smile a lot!

                          When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

                          Advertising

                          8. People who are positive are great communicators.

                          They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                          9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                          One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                          10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                          Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                          How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

                          Advertising

                          I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                          Featured photo credit: Janaína Castelo Branco via flickr.com

                          Read Next