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7 Keys To Start Living Your Dream

7 Keys To Start Living Your Dream

At 19 I dropped out of college to go live in the Williamsburg district of Brooklyn, arguably the most fashionable neighborhood of the most fashionable city in the world in order to work on my dreams of being a music journalist and promoter. Here I am sitting on my couch, maybe everything isn’t perfect – but I still get to talk to high powered music executives all day and party with rock stars all night and I don’t need a “Real job” to support it all. One question I get asked all the time is “How did you manage to do this at such a young age?” Here are seven keys I used to unlock this kickass lifestyle!

1. You Don’t Need A Plan From The Start

When I started blogging at 14 I didn’t really have a grand vision. I knew I liked hard rock and heavy metal and was all about 80s pop. I wasn’t sure what I could ever do with that. All I knew was that it was fun to write about it on weekends. As it grew I realized that one of the best strategies in life is to throw ideas against a wall and see what sticks. This is a lesson I still use today, I regularly attend concerts or industry events with no real goal in mind beyond “meet X individual” or just “hang out with Y band and see what happens” and on a surprisingly regular basis, things turn out well.

The thing is – people like people who are, (in the words of that Bud Light commercial:) “Up for whatever happens”. If someone invites you to an after party at 2 in the morning you have to go – not just because you’ll probably have a good time and get to do cocaine with a bunch of hookers, but also because of the connections you’ll have a chance to make. If you’re willing to just go out and play it by ear mighty forces will come to your aid unexpectedly – and it will be glorious.

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2. Be Ready To Improvise

Building on that previous point is the notion that you have to know how to improvise. This goes far beyond being “up for whatever;” it means that you also have to know when to use caution when deciding a new course of action. Being able to improvise has gotten me through many a sticky situation – it helps you find your way into exciting new situations that can advance your career and give you a great story for your grandkids.

The point being – improvisation is an incredibly valuable tool and not one that is easily learned. But when you learn to apply it and use it on a regular basis then you can rest easy with the confidence that no matter what you should be able to handle the struggles of day to day life in whatever dream you want to live. No one said this would be easy, and a key aspect that many of my mentors have emphasized to me is that you need to be flexible and ready to take life as it comes if you want to get anywhere.

3. Habits Lead To Results

Now this next point is obviously far removed from improvisation but is just as important. I’ve mentioned in other articles on here that you need to place discipline over motivation, but perhaps even greater than that – you need to form habits. This is key for several reasons. First of all – it allows you to do something every day that you know that will help build towards your dream. For example, if you want to be a guitarist this might mean practicing two hours a day no matter what, if you want to be a runner then it means you go running five times a week. What I’m trying to say is I know from experience that if you do anything long enough and with enough dedication eventually you will become good at it!

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Furthermore – when other people see your habits they will be impressed with your work ethic and want to work with you. People are drawn to individuals who they see can regularly produce results – and if you prove that you can produce results (or better yet, multiple results!) every day then the more potential partners you will find. No one wants to work with someone who hasn’t proved themselves to be reliable – it is those individuals who have proved their dedication that end up getting the most offers and taking their work to brave new worlds.

4. Prove You Want It Most

Building on the idea of habits leading to results is the notion that you have to prove that you want it most. In all honesty – most people don’t know how to build habits like this and being able to makes it easier to prove you want something the most. Kanye West once spent an entire summer locked up in his apartment making beats because he wanted to succeed so badly. Hunter S Thompson would type up entire novels from his favorite authors to become a better writer. Obama would wake up at 4 in the morning to learn English. It may not seem like it at the time, but these things pay off.

The fact of the matter is that with concrete proof that you want something more than anyone else things will start to fall into place for you. There’s a difference between saying “I really want to live the rock and roll lifestyle” and “Here’s 4,000 posts I’ve made about rock and roll”. My entire vetting process for potential employees basically relies on them coming out and showing me not credentials, but rather concrete evidence of the work they’ve done. This is perhaps the hardest of these keys to pull off but it is also one of the most valuable.

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5. Remember To Be Nice To EVERYONE

I don’t think that anyone wants to be thought of as an asshole by the masses. There’s an easy way to remedy this – be kind and respectful to everyone. This doesn’t mean being weak – you should be able to set limits – but it does mean that you should always be willing to help people and guide them forward. It means that you shouldn’t call people out on social media and it means that you should be very cautious before putting out any sort of controversial opinion into the public sphere.

Am I saying you have to be politically correct? No. I literally talked about doing cocaine with hookers earlier in this article – clearly that’s not a priority. What I’m saying is that resorting to ad hominems and poorly thought out opinions is the place of the Republican party (You saw the last debate – I’m not being partisan) it’s not for someone who is trying to live their dream. So be encouraging – give advice to people getting started and try to find mentors who also ascribe to this philosophy.

6. Enjoy The Ride

This is one of the most important parts and something I used to forget. At times you may feel like you’ve hit a brick wall and you’re not going to get any bigger. But always remember to take a look around and realize “Huh, I’ve been able to do a lot to achieve my dreams” There are plateaus in everything you do, that’s how life works. The trick is to embrace those plateaus as quiet times in between the madness that so often defines day to day life. If you’re not enjoying the ride why bother? As Lemmy Kilmister of the legendary band Motorhead once said “The chase is better than the catch!”

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And I know as well as anyone that desire to succeed can be crippling. You reach those moments where you feel like everyone is against you and won’t let you reach the next level and you start to suffer. But here’s the thing – if you keep going people will respect you. If they see that even in a tight spot you kept your cool and decided to plow forward and not give up and did so with a smile on your face then they will know that you’re the real deal. In a world where you’ve to to fake it until you make it  you might as well enjoy the madness.

7. When You Get To The Top Of The Mountain – Keep Climbing

One of the most important books in my life is Timber Hawkeye’s Buddhist Boot Camp. One of the books key ideas is: “When you get to the top of the mountain – keep climbing.” I’m not being facetious when I say this is perhaps the greatest of all these keys. In my rise to living my dream every time that I thought I had reached the peak I decided to keep going, and things ended up even better than I possibly could have imagined. As far as I can tell, short of marrying Pat Benatar, there is no actual upper limit to what can be done in this world and you need to take full advantage of that as you push your way forward.

To tie into this, Jack Kerouac, in his book The Dharma Bums writes, “You can’t fall off a mountain” And this is the final message I want to leave you guys with. No matter what you do – as long as you maintain your honor and integrity it’s pretty hard to screw up badly enough that you get sent back to square one. Always keep pushing and know that with these keys you might just be able to do something great!

Featured photo credit: Unsplash via flickr.com

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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