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Here’s Why You Should Try A Gluten-Free Diet

Here’s Why You Should Try A Gluten-Free Diet

Gluten-free eating is the new health fad nowadays. While there is debate on whether gluten-free diets are necessary for people who aren’t suffering from a disease which is directly correlated to gluten, like celiac disease or gluten sensitivity, people are adopting the diet nonetheless.

There are anti-gluten arguments that opine it can be detrimental to your health if you eat too much gluten. For that reason, gluten-free foods have been springing up all over the place in order to promote a healthier alternative. Anyone, whether they are suffering a gluten-induced disorder, can benefit from a gluten-free diet.

There are others who oppose this logic because they feel ridding your diet of gluten is not a healthy step to take. There are vital nutrients in gluten that can’t be replaced with non-gluten foods. Additionally, the gluten-free foods in stores, especially the snacks, are often filled with more sugar than foods containing gluten. So realistically they might not be a healthier alternative.

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Despite the support for gluten, there seems to be a lot one can gain from undertaking a gluten-free diet. It is also important to remember that many people who have gluten sensitivity or celiac disease don’t always display the symptoms right away.

Before you begin a gluten-free diet, it is important to make sure you test yourself for the various gluten disorders. Do your homework and ensure that your new diet won’t lack the beneficial nutrients found in gluten. Here are five reasons you should consider going on a gluten-free diet.

Celiac Disease

More people are being affected by celiac disease, although currently only 1% of people suffer from the affliction. People who have celiac disease are unable to eat foods that contain the protein composite without serious issues. People with celiac disease who are exposed to gluten will experience an attack from their immune systems against the gluten proteins, but they also experience an additional attack against the intestinal wall. Celiac disease is an autoimmune disease in which the intestinal wall is broken down if gluten is consumed. The effects of this disease are most apparent in the stomach region.

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Even though only 1% of the population is affected, there are many people who have gone undiagnosed because they don’t have serious symptoms. Over time, eating gluten can be very damaging to the intestinal wall. So, it is important to get tested for the disease if you suffer any unusual stomach ailments. You can also experiment with a gluten-free diet to see if it has a positive effect.

Gluten Sensitivity

Perhaps you don’t have celiac disease but your body still reacts adversely after eating gluten products. If you have bouts of diarrhea, stomach pain, or bloating after eating gluten, then you may have a sensitivity to gluten. In this case, you should change your eating habits and introduce more gluten-free foods into your diet.

Keratosis Pilaris

This is a skin condition, also known as chicken skin, which is common in many people, especially adolescents. It has been reported that as many as 50% of adults and 80% of adolescents have this condition that is very difficult to treat. It often appears on the arms in the form of small bumps that look similar to acne. The bumps are usually white, not red, and in most cases, they aren’t painful and they don’t itch.

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Many people who have been afflicted with this condition have tried gluten-free diets with a lot of success. It might be worth a shot to try a gluten-free diet if you suffer from this skin condition or another one like it.

Autoimmune Diseases

Besides the ones already listed, there is a growing problem with autoimmune diseases. Whether it is cancer, irritable bowel syndrome, osteoporosis, anemia, rheumatoid arthritis, lupus, or even multiple sclerosis, gluten is linked to these afflictions. Dr. Mark Hyman, a leading doctor in this field, warns about the dangers of the diseases which are directly related to the foods you are eating — which are most likely loaded with gluten. He argues that the effect gluten has on autoimmune diseases is rapid and needs to be ratified immediately. Americans in particular are killing themselves with gluten because there is such a high level of gluten used to produce bread, bagels, donuts, and other gluten products.

Not every autoimmune disease is caused by gluten. If your diet is high in gluten and you are experiencing any kind of unusual ailments, try testing out a gluten-free diet for a couple of weeks. Observe how you feel. Then go back and eat gluten to see if there is an effect. This is the best way to determine if you have an autoimmune disease caused by gluten.

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Neurological Diseases

If autoimmune diseases weren’t enough to be concerned with, Hyman also believes that many neurological diseases, such as anxiety, depression, schizophrenia, dementia, and epilepsy, can be linked to gluten. Introducing a gluten-free diet could be a preventive measure against these kinds of diseases, especially if the link between them is strong.

Featured photo credit: Ed Greory via stokpic.com

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Mike Oppland

Mike is the Creator of Carpe Diem Motivation. He aspires to inspire individuals who are seeking a little extra boost in their lives.

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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