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Here’s Why You Should Try A Gluten-Free Diet

Here’s Why You Should Try A Gluten-Free Diet

Gluten-free eating is the new health fad nowadays. While there is debate on whether gluten-free diets are necessary for people who aren’t suffering from a disease which is directly correlated to gluten, like celiac disease or gluten sensitivity, people are adopting the diet nonetheless.

There are anti-gluten arguments that opine it can be detrimental to your health if you eat too much gluten. For that reason, gluten-free foods have been springing up all over the place in order to promote a healthier alternative. Anyone, whether they are suffering a gluten-induced disorder, can benefit from a gluten-free diet.

There are others who oppose this logic because they feel ridding your diet of gluten is not a healthy step to take. There are vital nutrients in gluten that can’t be replaced with non-gluten foods. Additionally, the gluten-free foods in stores, especially the snacks, are often filled with more sugar than foods containing gluten. So realistically they might not be a healthier alternative.

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Despite the support for gluten, there seems to be a lot one can gain from undertaking a gluten-free diet. It is also important to remember that many people who have gluten sensitivity or celiac disease don’t always display the symptoms right away.

Before you begin a gluten-free diet, it is important to make sure you test yourself for the various gluten disorders. Do your homework and ensure that your new diet won’t lack the beneficial nutrients found in gluten. Here are five reasons you should consider going on a gluten-free diet.

Celiac Disease

More people are being affected by celiac disease, although currently only 1% of people suffer from the affliction. People who have celiac disease are unable to eat foods that contain the protein composite without serious issues. People with celiac disease who are exposed to gluten will experience an attack from their immune systems against the gluten proteins, but they also experience an additional attack against the intestinal wall. Celiac disease is an autoimmune disease in which the intestinal wall is broken down if gluten is consumed. The effects of this disease are most apparent in the stomach region.

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Even though only 1% of the population is affected, there are many people who have gone undiagnosed because they don’t have serious symptoms. Over time, eating gluten can be very damaging to the intestinal wall. So, it is important to get tested for the disease if you suffer any unusual stomach ailments. You can also experiment with a gluten-free diet to see if it has a positive effect.

Gluten Sensitivity

Perhaps you don’t have celiac disease but your body still reacts adversely after eating gluten products. If you have bouts of diarrhea, stomach pain, or bloating after eating gluten, then you may have a sensitivity to gluten. In this case, you should change your eating habits and introduce more gluten-free foods into your diet.

Keratosis Pilaris

This is a skin condition, also known as chicken skin, which is common in many people, especially adolescents. It has been reported that as many as 50% of adults and 80% of adolescents have this condition that is very difficult to treat. It often appears on the arms in the form of small bumps that look similar to acne. The bumps are usually white, not red, and in most cases, they aren’t painful and they don’t itch.

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Many people who have been afflicted with this condition have tried gluten-free diets with a lot of success. It might be worth a shot to try a gluten-free diet if you suffer from this skin condition or another one like it.

Autoimmune Diseases

Besides the ones already listed, there is a growing problem with autoimmune diseases. Whether it is cancer, irritable bowel syndrome, osteoporosis, anemia, rheumatoid arthritis, lupus, or even multiple sclerosis, gluten is linked to these afflictions. Dr. Mark Hyman, a leading doctor in this field, warns about the dangers of the diseases which are directly related to the foods you are eating — which are most likely loaded with gluten. He argues that the effect gluten has on autoimmune diseases is rapid and needs to be ratified immediately. Americans in particular are killing themselves with gluten because there is such a high level of gluten used to produce bread, bagels, donuts, and other gluten products.

Not every autoimmune disease is caused by gluten. If your diet is high in gluten and you are experiencing any kind of unusual ailments, try testing out a gluten-free diet for a couple of weeks. Observe how you feel. Then go back and eat gluten to see if there is an effect. This is the best way to determine if you have an autoimmune disease caused by gluten.

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Neurological Diseases

If autoimmune diseases weren’t enough to be concerned with, Hyman also believes that many neurological diseases, such as anxiety, depression, schizophrenia, dementia, and epilepsy, can be linked to gluten. Introducing a gluten-free diet could be a preventive measure against these kinds of diseases, especially if the link between them is strong.

Featured photo credit: Ed Greory via stokpic.com

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Mike Oppland

Mike is the Creator of Carpe Diem Motivation. He aspires to inspire individuals who are seeking a little extra boost in their lives.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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