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8 Amazing Things That Will Happen When You Start Eating Guava

8 Amazing Things That Will Happen When You Start Eating Guava

A few weekends ago, over brunch, I ordered guava juice at the suggestion of the server. I’d never seen or tried the exotic fruit although the name rang some dormant bell. The light mauve drink looked just as enticing as the wonderful, fruity scent. One sip and I was hooked. I wanted to figure out a bit more about guavas and in my research, was repeatedly impressed by the many benefits this modest fruit packs. Luckily, this delicious fruit is becoming increasingly common and available in the western world. Here are a few things you’ll experience when eating guava regularly.

1. You will feel bright and radiant.

Guava contains four times more Vitamin C than oranges, helping you boost your immunity. It also has Vitamin E which nourishes, rejuvenates and hydrates skin. A guava a day will protect you from colds and flus. It’s no secret that healthy skin is hydrated skin and packing 81% water content per guava, it’s sure to quench more than your thirst. All the wonderful, anti-inflammatory benefits of this fruit will help you feel and look your best.

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2. You will experience a positive change in mood.

Finishing off my glass of guava juice, I felt like I’d just ingested a tall glass of sunshine. Rich in copper, this targets thyroid function which balances your hormones and increases energy. Along with the aforementioned bundle of Vitamin C, regular intake of guava can lower anxiety and elevate your mood. Since your hormones will be balanced from your healthy thyroid, it’ll be easier to maintain your good mood throughout the day.

3. You will feel sharp.

Rich in B3 and B6, this fruit will improve blood circulation to the brain and help sharpen your focus. B3 helps the body utilize sugars, protein and fatty acids to create energy. And B6 supports the synthesis of dopamine and serotonin, two of the four neurotransmitters responsible, when chemically balanced, for your happiness and pleasure.

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4. Your vision will improve.

This humble fruit has a good amount of Vitamin A, ten times the amount in a lemon, which is important for eye health. Not only can it help you keep your vision intact, it also aids in the reversal of eyesight degradation and prevention of ocular illnesses and conditions such as cataracts.

5. You might experience healthier hair growth.

Guavas boast a healthy amount of manganese which aids in the absorption of many necessary vitamins your body requires. This helps key elements in healthy hair growth such as biotin in getting retained and nourishing right at the source. Hydration is also an essential component of healthy and strong hair growth and guavas, similar to watermelons, have a high water content.

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6. You will feel very relaxed.

Magnesium content in guavas help with muscle and nerve relaxation. Consuming a ripe guava or guava juice after an arduous workout might just be the small but quick therapy you need. Its benefits also include a decrease in cholesterol and blood pressure while relieving migraines. Consuming guavas regularly improves blood circulation which carries oxygen and nutrients to all body tissues.

7. You will be more “regular”.

Packed with a considerable amount of fiber along with potassium, eating guavas regularly will help cleaning your digestive system and aid in easier bowel movements. Guavas contain almost the same amount of potassium as a banana. The astringent properties of the fruit clean the stomach while anti-oxidants like Vitamin A and C flush out impurities.

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8. You will notice an improvement in Blood Pressure

Guavas are fairly low in calories (68 calories per 100g). Incorporating them in your diet would contribute to an improvement in high blood pressure as they lower bad cholesterol, a key factor in heart disease and hypertension. Their ability to reduce blood pressure was mentioned in a 1993 study published in the Journal of Human Hypertension. Reversely, they improve good cholesterol and the lycopene content found in pink-fleshed guava reduces the risk of cardiovascular disease.

Hopefully, all the beneficial health properties of guavas listed above will entice you to try or incorporate them into your regular eating habits.

Featured photo credit: Guavas P1020070-1 by Beyond Forgetting via flickr.com

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Jolie Adam

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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