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Researchers Find A Simple Way To Lose Weight That Everyone Can Do

Researchers Find A Simple Way To Lose Weight That Everyone Can Do

New research has found that taking one simple action, something you might already do, could help you lose weight.

What is it?

Drinking a glass of water.

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Just make sure to time it right and down the glass 30 minutes before a meal.

Researchers at the University of Birmingham found that drinking water half an hour before each main meal may help you lose weight. Their research showed that something as simple as drinking a pint (500 ml) of water before at least one meal, but as often as before all three main meals of the day, resulted in an average of almost 3 lbs lost over the 12 weeks of the study. The most incredible finding was that those who “pre-loaded” with a glass of water before all 3 of their main meals lost an impressive 9.48 lbs over the 12 weeks. That’s just over 3/4th of a pound a week and nearly on par with the common recommendation of “one pound per week” for weight loss that many popular weight loss programs use.

While this study was was performed with obese subjects, these findings could have applications for anyone trying to lose or maintain their weight,

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“We all get fatter over time, so it might well work as a prevention strategy at a population level.” — Daley

This study was different from past research which has shown water consumption to be an effective part of a weight loss program only when water takes the place of caloric beverages. While drinking water has wonderful health benefits, it didn’t seem that weight loss was one of them.

“There is very little evidence that drinking water promotes weight loss; it is one of those self-perpetuating myths.” — Ben Kitchin Ph.D, R.D.

However, research had shown that eating a diet containing mostly low energy density foods, many of which tend to have high water content per calorie, was associated with successful weight loss and weight maintenance. Generally, it’s believed that the high water content in those foods helped to fill the stomach, increasing satiety and feelings of fullness for longer, which resulted in less calories being consumed at a meal.

“If you eat lower-calorie, ‘heavier’ foods, you’re not going to magically lose 25 more pounds than somebody on different diet, but it might help you feel fuller and not hungry,” Kitchin said. “While drinking water may not help you lose weight, a focus on eating foods with high water content like fruits, veggies and broth-based soups can.”

This new study was among the first to show that pre-loading with water could have the same effect as eating low energy density foods and lead to the consumption of fewer calories. That is what makes this finding so exciting. Unlike diet and exercise, which are often seen as time consuming or undesirable lifestyle interventions, drinking water is generally seen as easy and painless. “It’s something that doesn’t take much work to integrate into our busy everyday lives,” says Dr Helen Parretti,

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Why is weight gain such an issue?

Because being overweight is linked to a number of chronic diseases such as heart disease, dementia, Alzheimers, cancer, and diabetes, whose rates have been rising so rapidly it’s been described as the Biggest Epidemic of the Twenty-First Century. Due to the causative relationship that has been established between excess weight and these diseases, weight gain has been identified as one of the primary public health concerns of the United States moving forward.

Unfortunately, as a society, we’ve become increasingly overweight, even obese, for decades. It’s now believed that up to 70% of Americans classify as overweight. All despite the 64-billion-dollar diet industry. In fact, it’s estimated that in 2012 as many as 100 million Americans were on a diet. So, it’s clear that the current weight loss interventions are not working for most Americans. This is why it’s so important that we find and implement simple, painless, and easy techniques to accomplish strategies that combat our growing waistlines.

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“Losing a few extra pounds over the course of a year can be significant to an individual, and this could be an easy way to help with that weight loss. It’s a simple message that has the potential to make a real contribution to public health.” — Dr Parretti

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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