Start Here
How to Live a Full Life
How to Achieve Your Goals
How To Get Motivated
How to Increase Mental Focus and Stay Sharp
How To Learn Faster And Smarter
How To Get Fit If You Have a Busy Schedule
How To Boost Energy And Peak Performance
Courses
Free Classes
Mastercourses
Blog
Focus
Goal Getting
Life Balance
Staying Motivated
Procrastination
Success Mindset
Career Success
Leadership
Entrepreneur
Diet & Nutrition
Exercise & Training
Restore Energy
Mental Wellness
Relationships
Parenting
Lifehack Show
Shop
Login
Roy Pumphrey
Fitness Coaching
Facebook
Twitter
LinkedIn
Website
Profile
Posts
Roy Pumphrey is a personal trainer who's been making people a little more awesome in person and over the interwebzz for over a decade now. Read some more of his ramblings on his website: RoyPumphrey.com Signup for the newsletter here: Subscribe
7 Ways You Can Slower Aging Process
8 Amazing Things That Will Happen When You Do Bridges Every Day
How Strength Training Can Completely Transform Your Body
How To Undo The Damage High Heels Are Causing To Your Body
Infographic That Shows How Much Exercise You Need To Burn Off These Food
5 Ways To Increase Happiness (With Scientific Evidence)
Foods And Drinks That You Don’t Know Can Make You Poo
Strengthen Your Core With These 3 Simple Exercises
Researchers Find A Simple Way To Lose Weight That Everyone Can Do
8 Wonderful Benefits Of Protein Shakes
12 Reasons People Who Eat Clean Enjoy Amazing Lives
10 Exercises to Fix Your Desk Jockey Posture
The BIGGEST CrossFit Training Mistake People Make
5 Simple Ways to Improve Your Bench Press Right Now
How Doing Planks Can Transform Your Body And Make You Ready for Summer