Roy Pumphrey

Fitness Coaching

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Roy Pumphrey is a personal trainer who's been making people a little more awesome in person and over the interwebzz for over a decade now. Read some more of his ramblings on his website: RoyPumphrey.com Signup for the newsletter here: Subscribe

8 Amazing Things That Will Happen When You Do Bridges Every Day

How Strength Training Can Completely Transform Your Body

How To Undo The Damage High Heels Are Causing To Your Body

Infographic That Shows How Much Exercise You Need To Burn Off These Food

5 Ways To Increase Happiness (With Scientific Evidence)

Foods And Drinks That You Don’t Know Can Make You Poo

Strengthen Your Core With These 3 Simple Exercises

Researchers Find A Simple Way To Lose Weight That Everyone Can Do

8 Wonderful Benefits Of Protein Shakes

12 Reasons People Who Eat Clean Enjoy Amazing Lives

10 Exercises to Fix Your Desk Jockey Posture

Scientists Find That Age Is Just A Number, And Here Are 7 Ways You Can Slower Aging Process

The BIGGEST CrossFit Training Mistake People Make

5 Simple Ways to Improve Your Bench Press Right Now

How Doing Planks Can Transform Your Body And Make You Ready for Summer