Advertising

14 Weeks Pregnant Decision Guide: Should You Reveal The Sex Of Your Baby?

14 Weeks Pregnant Decision Guide: Should You Reveal The Sex Of Your Baby?
Advertising

As I button up the back of my four-month-old’s cherry pink pajamas, and set her down in her little, rose-colored cot, I can’t help but think of how the little Evie in my arms was almost a Lucas!

My husband was over the moon when I told him that I too preferred not to know the sex of our baby. Although we both agreed on going “old-school” and waiting for the birth to discover what exactly we had brought into the world, we were surprised at how many people disagreed, and were even shocked by our choice.

Advertising

Let me start out by saying that at 14 weeks pregnant, the decision to find out your baby’s gender is a completely personal one, as is choosing to then reveal the gender to friends and family. This article is for the undecided among you, those who aren’t quite sure, or couples who can’t quite agree on the subject.

According to the parenting website babycentre.com, 64% of expecting mothers prefer to know their baby’s gender beforehand. There are plenty of reasons why this is understandable: it makes buying baby clothes, and decorating the nursery a lot easier, as parents can plan to use gender specific color schemes and items. It also makes choosing a name that much simpler, which can cut stressful disagreements in half!

Advertising

Friends and family also often prefer to be told in advance, as this allows them to know what sort of gifts to shower your little bundle of joy with. But aside from aesthetics, there are a few more practical advantages to knowing the baby’s gender before the birth.

Some parents, especially fathers, find it easier to bond with their baby in uteri when they can picture it as a little he or a her, especially after the 14 week mark, when your belly will start to show. If it isn’t your first, naming and describing the gender to your future little one can make it easier on older siblings to get used to the idea, and can even get excited about meeting the latest addition to the family. When I was expecting, I remember an elderly lady recommending that we find out the gender, as it would better prepare us for the shock of becoming parents for the first time. Not sure if there was very much in that… for us as a family at least.

Advertising

But there is also plenty to be said for keeping the surprise for the due date! For one thing, not knowing can prolong the excitement of having a baby, especially on the days where all-day morning sickness or swollen feet can get you down. Some also believe that waiting to find out can help you persevere through the tougher parts of labor.

Not knowing whether to buy pink or blue does have some disadvantages, but there are plenty of gender-neutral colors out there that will suit every baby just fine. The same goes for nursery and accessory themes, if these are important to you. In the first months, babies grow so fast anyway, that if you only purchase what baby will need for the first few weeks, you can always buy more gender-specific items later. I should also mention that babies are messy, and generally don’t care what they’re wearing, as long as they are warm and comfortable. So very often the thrill of putting on baby’s first bow-tie or first frilly dress is pretty much just for the parents’ enjoyment.

Advertising

There is also the thrill of discovering whether or not you, or your friends and family’s predictions were right. I even know a couple who used the unknown gender of their baby as a way to raise funds for a local children’s charity- by asking friends to place bets on whether they were expecting a boy or a girl. However, you will have to put up with people analyzing your bump for signs of which gender you are carrying, as well as many other old wives’ tales… but hey, it’s only for 9 months!

Not knowing your baby’s sex is also in keeping with the vast majority of history’s childbearing tradition. Only very recently did we develop the technology to anticipate the gender of a fetus. And sometimes, even technology can be wrong. An advantage of not knowing is that there can be no mistakes on labor day- what comes out is what you’re stuck with!

Advertising

A word to the wise: if you decide not to find out your baby’s gender, it’s probably best to be OK with having either a boy or a girl. Giving birth is enough of a roller-coaster of emotions, pain, and hormones, without adding disappointment at not getting the gender you wanted into the mix. But either way, every baby is special and unique, so no matter what the gender or what you decide to do with it, it’s the rest of the journey parenting your little bundle of joy that counts.

Featured photo credit: IM Creator via imcreator.com

More by this author

14 Weeks Pregnant Decision Guide: Should You Reveal The Sex Of Your Baby? 7 Ways to Wake Up Happy 3 Common Myths about Learning a Foreign Language 15 Things To Expect In Your Third Trimester 12 Sure-Fire Ways to Beat Jet Lag

Trending in Parenting

1 20 Healthy and Tasty Family Meals Ideas to Try This Week 2 Bedtimes For Kids At Different Ages (Your Go-To Guide) 3 20 Energizing Brain Breaks For Kids 4 35 Easy And Healthy Dinner Ideas For Kids 5 50 Single Mom Quotes On Staying Strong And Loving

Read Next

Advertising
Advertising

Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
Advertising

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

          Advertising

          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

                  Advertising

                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

                            Advertising

                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

                                      Advertising

                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

                                          Advertising

                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

                                          Read Next