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10 Things Only People Who Grew Up In The South Would Know

10 Things Only People Who Grew Up In The South Would Know

The American South is known for a lot of things, from the unbearable humidity in the summer to the classic Southern drawl that is instantly recognizable. There are also a lot of common stereotypes that are associated with the locals, labeling them as fat, lazy, extremists and racists. However, there are some things only people who grew up in the South would know. Being from the South, you know it is important not to clump this region into one definition, since it actually encompasses a diverse cultural landscape.

Here are a few points you know are true and will set the record straight.

1. You know that not everyone is fat

The South may be known as having some of the highest rates for obesity in the U.S. However, this does not mean that everyone living there is overweight. Healthy lifestyles are becoming the norm in big cities like New Orleans, Atlanta, and Nashville. Everything from yoga studios to juice bars are popping up everywhere. There was a study conducted by the University of Alabama which states that Southern people do not hold the highest rate of obesity in the country.

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2. You know there is variety in the climate

There is often a misconception that the South is hot and humid all year around, but this is only true for the summer months, which can seem rightfully unbearable. The winter months are ideal because they are mild, without the typical snowfall that the East Coast and Midwest have to deal with. However, sometimes it does snow, but it is quite rare in the lower elevations.

3. You know that not everyone is racist

Unfortunately, racism is commonly associated with the Southern states. This is not fair because there are also a lot of open-minded individuals in this region. Racist individuals in the media (like Paula Deen) give Southerners a bad rap. Their behavior should not be an excuse to generalize a whole population.

4. You known that not everyone is strictly religious

The Bible Belt may be a commonly used term used to describe the religious influence on the politics of the South; however, this is a gross generalization. There may be a higher percentage of individuals who identify as Christians, but there are also those who are atheists.

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5. You know there is plenty of diversity

People might think of the South in terms of Caucasian and African-American, but there are a lot of other minority communities as well. There is a good representation of Mexicans, Germans, Vietnamese, Cubans, and Puerto Ricans throughout the South.

6. You know not everyone is a Republican

It is a common belief that everyone is politically conservative in the South, but you know this is just not true. You know there are plenty of liberal-minded folk.

7. You know there is plenty of culture

It might be tempting to see the South as having one single culture that includes a lot of country music, fried foods, and whiskey. While all these things are part of Southern culture, there are also plenty of world-class art museums and music halls, like Atlanta’s High Museum of Art and Nashville’s Mercy Lounge. The Museum and Lounge have plenty of art and music from all different genres.

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8. You know that not all the food is fried

Contrary to popular belief, not everything is thrown into the deep-frier. That said, some of the most delicious items truly are. However, there are also plenty of restaurants and cafes catering towards a healthier lifestyle.

9. You know not everyone is dumb

With prestigious universities like Vanderbilt, Wake Forest, Tulane, and Duke, there is no shortage of intelligence in the South. The Center for Disease Control (CDC), which plays a vital role in keeping the U.S. healthy, is located in Atlanta. There are also big accounting firms in Charlotte that help keep the American banking industry afloat.

10. You know there are major industrial hubs

The East Coast is known for its banking and economics, while the West Coast is known for Silicon Valley, but that does not mean the South is lacking in important industries. Big giants like Boeing, Delta, Coca Cola, and Home Depot are just a few corporations that have their headquarters in the South.

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Featured photo credit: Flickr via flickr.com

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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