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10 Things Only People Who Grew Up In The South Would Know

10 Things Only People Who Grew Up In The South Would Know

The American South is known for a lot of things, from the unbearable humidity in the summer to the classic Southern drawl that is instantly recognizable. There are also a lot of common stereotypes that are associated with the locals, labeling them as fat, lazy, extremists and racists. However, there are some things only people who grew up in the South would know. Being from the South, you know it is important not to clump this region into one definition, since it actually encompasses a diverse cultural landscape.

Here are a few points you know are true and will set the record straight.

1. You know that not everyone is fat

The South may be known as having some of the highest rates for obesity in the U.S. However, this does not mean that everyone living there is overweight. Healthy lifestyles are becoming the norm in big cities like New Orleans, Atlanta, and Nashville. Everything from yoga studios to juice bars are popping up everywhere. There was a study conducted by the University of Alabama which states that Southern people do not hold the highest rate of obesity in the country.

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2. You know there is variety in the climate

There is often a misconception that the South is hot and humid all year around, but this is only true for the summer months, which can seem rightfully unbearable. The winter months are ideal because they are mild, without the typical snowfall that the East Coast and Midwest have to deal with. However, sometimes it does snow, but it is quite rare in the lower elevations.

3. You know that not everyone is racist

Unfortunately, racism is commonly associated with the Southern states. This is not fair because there are also a lot of open-minded individuals in this region. Racist individuals in the media (like Paula Deen) give Southerners a bad rap. Their behavior should not be an excuse to generalize a whole population.

4. You known that not everyone is strictly religious

The Bible Belt may be a commonly used term used to describe the religious influence on the politics of the South; however, this is a gross generalization. There may be a higher percentage of individuals who identify as Christians, but there are also those who are atheists.

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5. You know there is plenty of diversity

People might think of the South in terms of Caucasian and African-American, but there are a lot of other minority communities as well. There is a good representation of Mexicans, Germans, Vietnamese, Cubans, and Puerto Ricans throughout the South.

6. You know not everyone is a Republican

It is a common belief that everyone is politically conservative in the South, but you know this is just not true. You know there are plenty of liberal-minded folk.

7. You know there is plenty of culture

It might be tempting to see the South as having one single culture that includes a lot of country music, fried foods, and whiskey. While all these things are part of Southern culture, there are also plenty of world-class art museums and music halls, like Atlanta’s High Museum of Art and Nashville’s Mercy Lounge. The Museum and Lounge have plenty of art and music from all different genres.

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8. You know that not all the food is fried

Contrary to popular belief, not everything is thrown into the deep-frier. That said, some of the most delicious items truly are. However, there are also plenty of restaurants and cafes catering towards a healthier lifestyle.

9. You know not everyone is dumb

With prestigious universities like Vanderbilt, Wake Forest, Tulane, and Duke, there is no shortage of intelligence in the South. The Center for Disease Control (CDC), which plays a vital role in keeping the U.S. healthy, is located in Atlanta. There are also big accounting firms in Charlotte that help keep the American banking industry afloat.

10. You know there are major industrial hubs

The East Coast is known for its banking and economics, while the West Coast is known for Silicon Valley, but that does not mean the South is lacking in important industries. Big giants like Boeing, Delta, Coca Cola, and Home Depot are just a few corporations that have their headquarters in the South.

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Featured photo credit: Flickr via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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