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10 Things Only People Who Grew Up In The South Would Know

10 Things Only People Who Grew Up In The South Would Know

The American South is known for a lot of things, from the unbearable humidity in the summer to the classic Southern drawl that is instantly recognizable. There are also a lot of common stereotypes that are associated with the locals, labeling them as fat, lazy, extremists and racists. However, there are some things only people who grew up in the South would know. Being from the South, you know it is important not to clump this region into one definition, since it actually encompasses a diverse cultural landscape.

Here are a few points you know are true and will set the record straight.

1. You know that not everyone is fat

The South may be known as having some of the highest rates for obesity in the U.S. However, this does not mean that everyone living there is overweight. Healthy lifestyles are becoming the norm in big cities like New Orleans, Atlanta, and Nashville. Everything from yoga studios to juice bars are popping up everywhere. There was a study conducted by the University of Alabama which states that Southern people do not hold the highest rate of obesity in the country.

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2. You know there is variety in the climate

There is often a misconception that the South is hot and humid all year around, but this is only true for the summer months, which can seem rightfully unbearable. The winter months are ideal because they are mild, without the typical snowfall that the East Coast and Midwest have to deal with. However, sometimes it does snow, but it is quite rare in the lower elevations.

3. You know that not everyone is racist

Unfortunately, racism is commonly associated with the Southern states. This is not fair because there are also a lot of open-minded individuals in this region. Racist individuals in the media (like Paula Deen) give Southerners a bad rap. Their behavior should not be an excuse to generalize a whole population.

4. You known that not everyone is strictly religious

The Bible Belt may be a commonly used term used to describe the religious influence on the politics of the South; however, this is a gross generalization. There may be a higher percentage of individuals who identify as Christians, but there are also those who are atheists.

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5. You know there is plenty of diversity

People might think of the South in terms of Caucasian and African-American, but there are a lot of other minority communities as well. There is a good representation of Mexicans, Germans, Vietnamese, Cubans, and Puerto Ricans throughout the South.

6. You know not everyone is a Republican

It is a common belief that everyone is politically conservative in the South, but you know this is just not true. You know there are plenty of liberal-minded folk.

7. You know there is plenty of culture

It might be tempting to see the South as having one single culture that includes a lot of country music, fried foods, and whiskey. While all these things are part of Southern culture, there are also plenty of world-class art museums and music halls, like Atlanta’s High Museum of Art and Nashville’s Mercy Lounge. The Museum and Lounge have plenty of art and music from all different genres.

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8. You know that not all the food is fried

Contrary to popular belief, not everything is thrown into the deep-frier. That said, some of the most delicious items truly are. However, there are also plenty of restaurants and cafes catering towards a healthier lifestyle.

9. You know not everyone is dumb

With prestigious universities like Vanderbilt, Wake Forest, Tulane, and Duke, there is no shortage of intelligence in the South. The Center for Disease Control (CDC), which plays a vital role in keeping the U.S. healthy, is located in Atlanta. There are also big accounting firms in Charlotte that help keep the American banking industry afloat.

10. You know there are major industrial hubs

The East Coast is known for its banking and economics, while the West Coast is known for Silicon Valley, but that does not mean the South is lacking in important industries. Big giants like Boeing, Delta, Coca Cola, and Home Depot are just a few corporations that have their headquarters in the South.

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Featured photo credit: Flickr via flickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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