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How’s Mama-To-Be Really Like: 10 Pregnancy Advice For The First Time Moms

How’s Mama-To-Be Really Like: 10 Pregnancy Advice For The First Time Moms
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For every first time mom, there are those rules and regulations, that advice of oh-so-many do’s and don’ts; the list just goes endless, that you have to abide to. On one hand, you are experiencing pregnancy for the first time, your body is going through major changes, you are emotionally fluctuated: excited, tensed, anxious, happy, blessed, impatient, so on and on. And on the other hand, you have been advised to do this, not to do that, to eat this, not to eat that, don’t go there, please go there! Driving you nuts? Well, here is an article that might come to your aid. From my very own first hand experiences, I would like to chime in your life for a bit. Hope I can help you!

1. No diet for you, first time mom!

Always remember, you have to eat for the two (or three, maybe?) of you. Whatever you eat, whether it’s a slice of cake, or a buffet dinner, make sure you eat two slices of cake, and adequate amount of meal that will leave you full and super satisfied. In simple words: eat food to your heart’s content. But of course, always, and always maintain a healthy balanced diet. It doesn’t mean you can’t have KFC or Burger King. You can. But keep one to maximum two junks per month. It really won’t affect your baby’s development. I have had my shares of junk food, and my babies turned out amazing! Another important advice: you can have sea food. Have plenty of fish. But make sure you avoid sushi, or any fish that is raw or half raw. Frozen fish are better. And cook them thoroughly. Fish in a curry is the best option.  Also, bear in mind that these extra food will go to your baby, and even if you grow fat, you will eventually shed them down. Or I hope you will shed them down!

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2. Don’t forget your exercises, though.

Don’t go overboard on your exercises. Minimum, appropriate exercises are what you require throughout your pregnancy. Here are 5 simple steps of exercises that you can do in your special nine months. Exercises, from the very beginning, will make you flexible, and will make your labor a tiny bit easier (please read “tiny bit”)! More importantly, make sure you are gaining weight at a steady pace. Exercises are not to keep your weight in check. It is to make you feel good.

3. Sex is a brilliant exercise too.

As long as you are going through a normal pregnancy, you can have sex till your water breaks. You are only exempted if you have some sort of complications. Don’t let your weight gain bug your desire to have sex. And don’t worry about your partner. They find us sexy regardless of how fat we grow. There are some who find it quite difficult to make love in their last trimester, because of the big balloon in front of them. Ease back, and relax. You should enjoy your sex, rather than panicking. Remember, sex is a brilliant exercise too.

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4. Losing hair or having luscious locks? Don’t fret if things go opposite after delivery.

During my first pregnancy, I had beautiful, thicker, luscious locks that I ab-so-lutely enjoyed. But couple of weeks after my delivery, my hair started to decline. Man, was I upset! It’s a normal thing, or so science says. If you are lucky, your hormones will play the good cop role, and allow your hair to grow. Once your hormones settle down back to normal, the excess hair that grew will shed off. And it will get back to your normal shedding routine. 100 per day. They grow back too. And during my second pregnancy, I started to lose my hair. This time, I was told, that the hormones played the bad cop role. But during my second trimester, my hair was back to normal, or maybe I was used to the thinning hair. Do not fret. All these are temporary. Once your baby pops out, give your hormones some time. They will settle down themselves (my hair is back to normal, Thank God!).

5. No hair coloring at home.

Really? I heard the same thing too. Apparently the chemical fumes that is released from the hair color is extremely bad for your fetus. Let me tell you one thing. It is bad. Very bad. But if you have enough fresh air flowing in and out of your room, then coloring won’t be a factor at all. I have colored my hair, during my second pregnancy, not once, but twice! But I made sure the door and the window were wide open, the fan at its fullest speed. And don’t inhale the smell deeply. While coloring, make sure you face the other way when you need to breathe deeply.

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6. Wear fitted, yet comfy clothes.

This is another factor we have to face a lot. There are people who would tell you to wear loose fitting clothes so that you can move freely, and there are some who would advice you to wear fitted clothes. You wanna know the truth? Wear fitted but comfy clothes. Example, you can choose maternity lines, and you can also opt for 2 to 3 sizes larger your regular size. My favorites were my partner’s ones. A cotton leggings and a cotton shirt. Or a skirt with a cotton tank top. Just make sure the garbs you pick are pure cotton, and soft.

7. High heels much?

Yes, you can wear high heels (you read it right, women!) but make sure you are one hundred percent comfortable in them. Doctors usually don’t allow heels in case you lose your balance and fall. But if you are a pro, and have a clear history of never falling down while dancing, running, cat walking in your stilettos, then go for it! But one thing I would advice, the safest shoes are flats, without a doubt, but if you have to wear heels, then go for wedges. They’ll keep your balance, and make you tall.

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8. No perfume? No deodorant?

Seriously? Well, you can’t stay stinky all day now, can you? Especially during the hot summer days, you are all sweaty… okay, I’ll stop. You can use deo, and please use perfume. I know they contain alcohol. The thing is you are not drinking your perfume, are you? No? Then it is absolutely safe to use it. The alcohol containing in a perfume evaporates into the air. It is exactly the same as using ethanol after drawing your blood for various medical tests.

9. Visit the movie hall while you can.

Many will refrain you from visiting the movie hall while you are pregnant. The reason being the surround systems, and the amount of loud sound the movie theaters will produce. They say it is bad for your baby’s hearing development. To be honest, I did watch Avengers in the theater. And my baby can hear better than me. Just make sure you sit in the middle of the hall, not on the sides where the speakers are the loudest. And you can watch movies as much as you want to. It is a great way to unwind your anxious you!

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10. Stop reading too much pregnancy blogs!

These will drive you nuts. Just stick to one website that you think has enough information, and follow the updates every week. Not every day. Please! And don’t compare the weekly development of your baby and the website’s baby too seriously. Every baby is unique and has their own pace of development. What the websites provide are based on an average study. If your baby weighs less than the website’s given weight (or more), don’t panic. These are just to give you an idea of your weekly development. They are fun to read, and look at. Do this with your partner. Keep him in loop as well. And besides reading weekly development, why don’t you sit with a nice novel and read it? This is a great therapy to keep your mind off any anxiousness.

Pregnancy is an experience of a lifetime. We all should enjoy it as much as we can. Because when we’ll look back, even the little thing will make a wonderful memory. So, don’t let the silly advice blog your path of enjoyment. This is your first pregnancy, an experience to be a first time mom. So do what you like, see what you like, eat what you like. Doing a little research on certain topics isn’t harmful. But doing a lot of researches might put mountainous pressure on yourself. Relax, get enough sleep, get out, shop, hang out, eat, pamper yourself. These nine months are your months. You are on the limelight. Make use of it before the tiny human being(s) steals your show!

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Sumaiya Kabir

Sumaiya is a passionate writer who shares thoughts and ideas to help people improve themselves.

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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