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8 Effective Ways To Make Your Morning Much More Energetic

8 Effective Ways To Make Your Morning Much More Energetic

You’re a robust individual, pumped up and ready to start the day with a huge smile on your face. Your boundless energy is contagious, causing other people to become just as bouncy and vigorous as you.

…If only.

Yeah, let’s end the pretend game and snap back to reality. I’m no morning lover and chances are, neither are you (that’s probably why you’re reading this). Even if you prefer nighttime, you can’t hope to gain as much from being boundlessly energetic then, because our system favors being energetic during daylight hours. For some of us, this can be quite challenging.

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If you’ve tried many techniques already, and have so far miserably failed at enjoying fruitful mornings- always ending up with only a quick shower and a half-done blow dry before you run off to work- you need to try these techniques.

Here are eight actionable and effective ways that you can make your mornings much more energetic:

1. Get Up Early

This is a no-brainer—and you might be thinking ‘Oh, Lord! Not this one again!’ But believe it or not, this is the real secret behind having a morning full of useful and rewarding activities. According to Inc and this Fast Business Canada infographic, early birds are more proactive, productive and tend to do most of their health-boosting activities between 6am to 7am. For many of us, a bit of hustle and bustle gets our blood pumping. If you start these kinds of morning habits, you should be ready for more work in no time.

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2. Do Something You Love

What could be a great endorphin-booster for some of us may not be a favorite activity for another. For example, I enjoy shopping and would love to wake up for a shopping trip every morning- even if it’s just the same groceries I’m buying every day. For others, reading, playing a video game, trying a new dish, dressing up, taking a bubble bath, gardening, or chatting with a friend can be an easy and stimulating way to wake up.

3. Write a To-Do List

Think about a few chores you can pack into your early morning schedule the very next day. Make a to-do list that is well-timed and calculated. (I.e., breakfast at 7am, jog at 7:15am, shower at 7:45am, dissertation writing at 8:00am…). Also, make sure you stick to your schedule.

4. Combine Activities

Push your mind and body to fully wake up by combining several activities. For example, fast-paced music is a great way to get your mind moving. According to a study done by Nicole M. Harmon and Len Kravitz, the intensity of music effects how fast (or slow) a bicyclist goes on a treadmill. So, you can get pumped up for the morning ahead through exercising, and thanks to the boost of endorphins and serotonin, you’ll feel great. Watching TV while exercising is another activity that requires both mental and physical exertion,and amplifies your energy levels.

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5. Wake Up to Pleasantness

What irritates you most the moment you open your eyes to an early morning? For many, the answer would be one object: the alarm clock. Your alarm clock doesn’t have to sound threatening, ear-piercing, or dreadful. By changing the alarm tone to something more pleasant, perhaps the sound of birds chirping or your favorite song, you’re more likely to wake up relaxed and happier.

6. Eat or Drink Several Hours Before Going to Bed

Eating heavy meals before bed is not only unhealthy – since it’s hard for your body to digest the food, but it’s also a potential cause of obesity and insomnia. Eat or drink at least 2-3 hours before going to bed (and that includes snacks, alcohol, and caffeinated drinks). Plus, experiencing hunger pangs in the morning will compel you to get up and make yourself a healthy breakfast!

7. Love Your Work

Perhaps, you don’t enjoy morning at all and tend to dilly-dally during the day because you’re not too fond of your work. Maybe, it’s not suited to your personality type. Possibly, you don’t find the work challenging. Or perhaps, it is overwhelming and you would like something less demanding. Losing passion for your work is a major red flag. Either find ways to reignite the passion, or if need be, change your career direction entirely.

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8. Take Breaks

You don’t have to be running around at top speed to keep your mornings highly productive. In fact, doing so will only lead to an inevitable crash, after which a long break from work will be required. Instead, try taking a short 5-10 minute break after every 90 minutes (or every hour) to cut yourself loose from the monotony of mundane tasks. Go for a walk and get some fresh air. Or just chill for a while until you feel like you’re ready to get back on track.

Featured photo credit: Flickr via flickr.com

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Sadie Douse

Sadie is an executive academic consultant at CorpEssay. She's also a passionate writer who shares lifestyle tips on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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